πŸ€™πŸΌβ„οΈAnden Leeβ„οΈπŸ€˜πŸΌ@anden.lee

SelfmadeπŸ‘£πŸ‡¨πŸ‡¦
AttitudeπŸ€™πŸΌ
GratitudeπŸ™πŸΌ
CrossfitπŸ‹πŸ»
Anything outdoorsπŸš΅πŸΌπŸš£πŸ»β€β™€οΈπŸŠπŸ»πŸ•οΈπŸ”οΈ
Just go for itπŸ”₯

369 posts 2,749 followers 691 following

I know you’ve changed,
You don’t look the same,
We all make mistakes, it’s growing pains it’s just a phase we have to go through
I’ve been wasting all this time

#youmeatsix


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These dudes came up with a 10 round work out and by the 3rd we all agreed were only doing 5 πŸ˜€πŸ˜…πŸ˜‚ still took over 30 mins to complete. #sundyfunday
@lanebrendan
@joel_nelson89

#tsc#totalstrength#crossfit


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Repost: @cbreezy614 @bp229 couple of my best dudes at our best friends wedding. Nothin but loveπŸ‘ŠπŸΌ
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#family


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Get a clear view of what your after.
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#findfocus#focus#dreams#changes

City of Williams Lake
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That one time we roadied out to where the Rivers meet
@bp229 @cprolph @molly_the_gsp_229 |
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#beautifulbritishcolumbia#bc#beautifulbc#family#adventure


9

Miss the fist bumps with my main little man.

#frenchie#frenchbulldog#frenchbulldogworld#fistbump


5

Did some #visualizing work for #kipping while I was away from the #gym for a couple weeks.
It definitely helped. I couldn’t kip #toes2bar before thisπŸ€·πŸ»β€β™‚οΈ
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#crossfit#toestobar#t2b#ftm#f2m#gym#visualize


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We are who ever we want to be
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#fxr#winterscoming#ftm#f2m#thoughtoftheday


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Oct.22.2017 first shred of the seasonπŸ€™πŸΌ #shred#m8#articcat#bc#beautifulbritishcolumbia


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Ready to get home from this #notsovacation and get back into routine with my crew at @total_strength
#tsc#crossfit#xfit#ftm#f2m#heslthandfitness#totalice#totalstrengthandconditioning


11

Almost 90 years old,
And married for almost 66 years.

We were all excited to come see him for his early birthday party this weekend but apparently he had other plans.

Rest in Paradise Grandpa❀️


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Got in a little night hike this weekend to see our little town from above

#thankful#nighthike#winterscoming


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4 years ago today, I was fortunate enough to have a well paying job and the money to fly to Florida and see one of the best top surgeons in the world at the time.
It's Thanks Giving weekend here in CanadaπŸ‡¨πŸ‡¦ and I am #thankful every single day to have the support, the #family, the #friendships, the #respect, the #experiences, the #opportunities, the #chances, the #mindset, the #attitude and the #gratitude that I have in this #life.
Life is what you make it, what you #focus on can determine how you #feel.

I am thankful for everyone, and everything I have in life. Who I am has brought some very cool experiences like doing a podcast with @wolfmate and @tullywood, flying to Florida and meeting others like myself, and getting to work with councillors who are trying to better them-self with knowledge of #transgender and even better, helping others find their #path.
I feel #happy, #strong physically and mentally, #hopeful, and #positive because I choose to focus on the good, and always remember that any situation could be worse.
Focus on the good, be true to you. πŸ‡¨πŸ‡¦ Happy Thanks Giving πŸ‡¨πŸ‡¦


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Big ol Turkey work out yesterday, I think we all deserve a whole pie. Rest when needed, but For Time:
5 Rounds of
-9 #deadlifts
-6 #hangcleans
-3 #S2OH (shoulder2overhead)
4 Rounds of
-5 #pullups
-10 #pushups
-15 #airsquats
3 Rounds of
-8 #HSPU (handstand push ups)
-15 #kbs (kettle bell swings)
2 Rounds of
-15 #boxjumpovers
-15 #T2B (toes to bar)
1 Round of
-50 calorie row
-24 Burpees
Rest when needed


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Tomorrow (Thursday Sept.14th) @6:30pm
Total Ice will be holding a NEW PERSONS only FREE trial class!
If your interested in fast tracking your fitness goals with a full time coach, or your interested in what crossfit is all about, come give it a try!
great atmosphere, for all levels of fitness and fun through it all. All work outs are scaled to your personal movement level. Classes usually range about an hour long.
There really is no excuseπŸ€·πŸ»β€β™‚οΈ
Teenagers and up
Just show up, or call Total Ice for more info
Get at me for more info if you need it


16

And I thought skipping was for boxers and childrenπŸ€”

People in Williams Lake need to come out to Total Ice and try out the Total Strength program.
Lots of people are intimidated just by the brand of "Crossfit", but it's literally for anyone and the work outs are scaled to your level at this gym.
Don't tell me you have to "get fit" before coming to this gym... you should come to this gym to get fit. Come crush some goals.

Thank you @total_strength I've never felt this strong or fit in my life and yet I have a long ways to go before I reach my goals.

#tsc#totalstrength#totalice#williamslake#crossfit


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#nationaldogday #mybestfriend
5.5 hours late but man I love this guy


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She's flawed but she's still beautiful
#GMC#dmax#dirtymax#duramax


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πŸ€”
a wise woman once told me

#truth#quote#instaquote#motivation


4

"A dawg wit attitude" "Get you a man who can do both"

#frenchie#frenchbulldog#frenchbulldogworld#frenchiesofinstagram#squishyface#dog#dag


4

Think your own thoughts.
Have your own opinions,
But be open minded enough to allow those two things to be altered and grow.


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Lucky to have a buddy to share his bed with me

#evaclife#frenchie#frenchbulldogworld#squishyface#frenchiesofinstagram


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shout out and thank you to @cfapostle and @leahwegner at Crossfit Apostle in Kamloops for hooking me up with a good ol session this morning.
If your in Kamloops I suggest dropping in and trying it out, you don't need to "get in shape to go to crossfit"... you need to "go to crossfit to get in shape"

#crosdfitkamloops#crossfit#crossfitapostle


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I think he's pretty stressed out about this wild fire situation lol

#frenchie#truckride#frenchiesofinstagram#frenchbulldog#squishyface#frenchbulldogworld


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Once again killer workout with @total_strength
I decided to do 2 back to back classes and it probably wasn't a great idea lol
For time,
4 rounds of:
40 prisoner lunges
15 push-ups
Rest 2 minutes
3 rounds of:
20 step ups with Dumbbells
500m row (or run)
Rest 2 minutes
2 rounds of:
30 DB hangcleans
30 burpees

Ps see me dead on the floor at the end πŸ˜‚


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Open your mind. A change in perspective can change your life.

#positiveperspective#ftm#f2m#thoughtoftheday#perspective


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This one was hard on me:
3 rounds for time:
30 wall ball
30 clean grip high pulls
30 box jumps
30 push press
15 calorie row

@clairelee24 Joel and Brandon kicked my ass


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ATTITUDE IS EVERYTHING
In a shitty situation, your attitude is everything. If you have a shitty attitude in a shitty situation the shitty situation is going to just end up making you feel even shittier. Shit.
#change your attitude, change your life. You can't control everything life throws at you, but you can control your attitude and what you do to make the best of what life brings. There is always a reason to smile, to laugh, to love and to appreciate. It's sometimes hard to remember these things when your feeling down or dealt a shit hand but you have to dig deep and bring them to the surface, but you can do it. Choose to. Thrive with an attitude that no one can bring down. You deserve to be happy, be you, do what you want to do and feel good. It's your life and your attitude will determine what you make of it!
Especially don't sweat the small shit. A good attitude will feel a lot better in a bad situation than a bad attitude willπŸ€™πŸΌ
#ATTITUDE#GRATITUDE


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