Dealing with our emotions is better than controlling them. When we control them we lock them up, stunt them try and freeze them. It's better to deal with them and understand them, this way we can move along with our feelings in a healthy way.
Sometimes our paths may not seem so clear but really we are just not looking for the way out. When you feel stuck, look around you and be more aware, your way through is around you. Be open to the opportunities. Don't stay stuck!
It's way too easy to get caught up in the crazy world. One day you do great work on yourself then the next day it's all about the hustle and bustle. Try not to get caught up in too much hustle and bustle. Find that quality time for yourself and stay still and get that mind right. Be kind to your soul.
There really is good from all situations, even the bad ones. You just have to look at it in a different way if you can't find it. If you set your mind to only see the good, then you will only see the good. The more good you see, the more good you will receive. Keep practising, the results will show up.