Mr Excellent@champexcellent

Victorious in the competition of life! Canada - O-Town & VanCity Check out the website for lots of fun stuff including MrE's very own blog!!

https://youtu.be/ssH5StwZHE4

802 posts 457 followers 138 following

It’s Friday, the week is coming to an end, more time to rest and relax and spend time with family and friends!

So today for the #bozthedog memory week, it only makes sense to post a photo with his BFF, Boston (aka Big Head)! Boston was over and plopped himself on Boz’s bed. It didn’t look like Boz was too happy with that so he pushed himself onto the bed too! Made for a great photo!

At least they can now chase rabbits together in that big field in the sky!

#doberman #dobermanpinscher #dobe #dobie #dog #dogs #goldenretriever #friends #bestfriends #besties #bff

Ottawa, Ontario
3

For the most part #bozthedog was a happy, loving dog. But then there were times like this!! No, that’s not true, he was always a big suck. He was probably just smiling for the camera!

#doberman #dobermanpinscher #dobby #dobe #dobie #dog #dobermanpuppy

Ottawa, Ontario
3

#bozthedog in the snow! With winter right around the corner (or already here), this goes back to his first snowfall!
He always liked running in it and eating it at the same time!

#doberman #dobermanpinscher #dobermanpuppy #dobermanlove #dobe #dobie

Vancouver, British Columbia
0

#ottawa people!!! Did you get a chance to see @poppystoutous last week? If not, it’s your lucky five days!! Karen will be at the @centreshawcentre from the 15th to the 19th for the @signatures.ca show!

Think about it! You can go to @chipotlemexicangrill for lunch and then pick up a tuque to keep your head warm on those cold winter days and nights!

#signaturesott #signaturesottawa #myottawa #handmadelive #knitting #crochet #handmade #madeincanada

Centre Shaw Centre
2

#bozthedog week continues!
Today we go back 11 years to little cone head!
What a funny boy!

#doberman #dobermanpuppy #dobe #dobermanpinscher #dobermandog #dobermanpup #dog #dogs

Vancouver, British Columbia
3

A year ago this week, #bozthedog left to go to the giant field in the sky!
So today, MrE is having a pity party with Meg and watching @adogspurposemovie
But for the rest of the week, we’ll celebrate his awesomeness!! Stay tuned to the IG stories to see the waterfall that will surely happen!

#coasttocoast #doberman #dobe #dobermanpinscher #dobermann

Vancouver, British Columbia
9

Coach @phil_donnelly1 needs a new phone, but that’s besides the point! Those are only 5 pounds because that’s all they could lift after tonight’s pump!! @groundworkathletics #exercise #weightlifting #healthylifestyle #gym #training #gains #gainz

Groundwork Athletics Inc.
0

Bo knows how to build a #wod that makes you work!
Coach Bo was a sub tonight, but it wasn’t like one of those days at school when you had a sub and watched movies all day! Not even close!

#boknows #kettlebell #exercise #kettlebellworkout #gym #workout #kettlebellclean @groundworkathletics

Groundwork Athletics Inc.
1

Enjoying a walk around #stanleypark on a cold, sunny Sunday before the week starts up again.

#sunday #vancouver #vancity #walk #walkinthepark #sundayvibes #sun #sunshine #leica #leicavlux #leicavlux114

Stanley Park
0

No, MrE should NOT have eaten that Big Mac for dinner - but he did and it’s done. Maybe that’s why he pushed the pace on this morning’s run!?! That view though!! #vancouver #vancity #view #views #run #running #jog #jogging #bigmac #snow #mountains #sundaymorning

Coal Harbour
3

Wait, what’s happening?? What’s falling from the sky??
Snow day in #vancouver
Good thing MrE got the winter tires installed today!

#vancity #vancouverbc #snow #snowday #winter #winteriscoming #winterishere

West Vancouver
1

Who lives in #Ottawa - like a million of you! If you do, you can get yourself of someone you know a hat from @poppystoutous
She’ll be at the @eycentre this weekend for a baby show.

Yeah, maybe babies aren’t your thing, but it is getting colder and you will need a hat for the winter. And the holidays are coming so you should start thinking about gifts!

Still not convinced? The Ottawa Food and Wine show is happening right next door!! Get a hat, try some samples and drink booze!! #winwin for everyone!! #myottawa #yow #ottawa150 #hat #touque #tuque #beanie #winter #winterfashion #baby #fluffy #pompom #food #wine #winetasting

EY Centre
3

With today being #diadelosmuertos it only makes sense that Coach @phil_donnelly1 planned today’s #wod as #dayofthedead - LIFT!! And no it’s not the most weight ever put on a bar - not even close. But it was MrE #vancity #deadlift #pr so #gains are being made!

#healthylifestyle #exercise #gainz #barbell #weightstraining #weights #gym #trainhard #weightlifting

Groundwork Athletics Inc.
0

Today the #dayofthedead
It’s also #tbt and MrE is is reminded of his last trip to #Mexico
So for #diadelosmuertos why not click the link in the bio and check out some highlights from MrE’s last Mexican vacation.

#diadelosmuertos #skull #skulls #cabo #cabosanlucas
One more pose for you Jordo - hope you’re feeling better? @jordanshrinks

Mexico
2

Sadly, today was the last Wednesday 6pm All Strength at the G-Dub. But with only MrE showing up, it makes sense financially why the class is canceled.
But Coach Brandon pushed the limits on the grand finale day #wod ! Boy did he ever!

#healthylifestyle #exercise #workout #weightlifting #weights #deadlift

Groundwork Athletics Inc.
2

From you favourite right boob, MrE wishes everyone a safe and happy Halloween!! Yeah it’s from a few years back, but they still have that costume!

#halloween #happyhalloween #costume #halloweencostume #trickortreat #boob #boobs #cancerawarenessmonth


0

If you follow @jordanshrinks you know what MrE is doing.
If you don’t, you probably think he’s nuts and that’s ok too!

Hey Jordo, hope you are feeling better after your surgery. Since we haven’t seen many guys pull this pose, here you go! Always have to point the finger and raise the eyebrow! Added bonus that the pants didn’t split!

Vancouver, British Columbia
4

If it’s the start of your week or the end of your week, why not go strong?!?
Another Sunday means another run day for MrE. Starting to get cold early in the morning.
Not exactly sure how, but MrE is happy to report he posted his lowest weight since moving to Vancouver. That #healthylifestyle must be working!

#fitness #run #running #jogging #cardio #photooftheday #health #healthy #instahealth #healthychoices #active #instagood #diet #getfit #eatclean #exercise

Vancouver, British Columbia
1

With all the hustle and bustle going around and with everything supposedly being a top priority, why not take a few minutes to sit with the sun in your face and breathing in the ocean air?!? #vancouver #vancouverbc #vancity #vancitybuzz #yvr #vancouverisawesome #fall #autumn #autumn🍁 #sunshine #fallcolors #fallcolours #fallingleaves

English Bay
4

MrE had to pull out the new #nikemetcons for @phil_donnelly1 all strength class tonight at the G-Dub!

Great workout as usual Coach! What a tough #kettlebell complex!

@groundworkathletics #exercise #wod #healthylifestyle #nike #nikemetcon #metcon

Groundwork Athletics Inc.
4

A walk through the falling leaves in the city leads to a great #workout from Coach Brandon @groundworkathletics
Thanks to @iamprojectx for the shirt!

#exercise #wod #kettlebell #deadlift #legday #healthylifestyle

Groundwork Athletics Inc.
2

Now that MrE is back home in #Vancouver it’s time to get back to work at the G-Dub!
Worst part of it was how Coach Brandon put #deadlifts in tonight’s #wod but MrE didn’t have his proper socks - so sad!
Great workout as usual - thanks @groundworkathletics

Groundwork Athletics Inc.
2

After a wonderful week of catching up with friends in #Ottawa but living out of a suitcase and eating out all the time, it’s time to get back into the normal routine.
By some miracle, MrE actually lost weight over the past week. So might as well keep it going and get the first #run of the week in!
A lovely morning in #Vancouver makes it a little easier to get back out there!

#vancity #myvancouver #westcoast #healthylifestyle #running #jog #jogging #whataview #fall #fallcolors

Coal Harbour
0

It was a busy week in #ottawa for MrE but he tried to use all the free time he had to catch up with old friends! Friday lunch was no exception. Until the next visit!

#myottawa #yow #gatineau #ottawa150 #lunch #lunchwithfriends #justlikeoldtimes

Place du Portage
1

If you’re ever in #ottawa you have to make a stop at @artisinbakery bakery and grab a bite to eat and something to take!!
#justlikeoldtimes MrE had a lovely lunch with @poppystoutous and Leslie!
And of course the box was full of sweet treats for later!! Peanut Chocolate cookie? Yes please!! #myottawa #yow #gatineau #lunch #lunchwithfriends #burgers #fries #cookies #tunamelt

Art-is-in Bakery
0