Chikara Mike@chikaramike

http://chikaracrossfit.com

490 posts 870 followers 563 following

A little recovery workout today to get the blood flowing. .
4 rounds of
10 Sampson walking lunge steps
15 Russian KB swings
10 Lateral Leg Swings / side
5 Lateral Box step-ups
6 KB upright rows

Inspired by @activeliferx
#performancecare #restday #movementismedicine

Chikara CrossFit
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Two years a studying summed up in a single sheet of paper. #Pn2 #Certified

Thanks coach @aefeit for all your feedback and help throughout the course.


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A nice little reminder from my morning meditation.
#headspace #morningroutine #mindfulness #meditation #miraclemorning #awareness


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“The most beautiful and splendid city in the world”
Thanks @liang_kong for the hospitality and congrats on 3 years strong @crossfit_qiantang
#CrossFit #CrossFitTraining #L1Life #L1Adventures #iphoneography #Hangzhaou #China

CrossFit Qiantang
2

An awesome lunch time trainer team workout today. It doesn’t have to be overly complex. Just do work 🐛 .
.
.
.
5 rounds for time:
10 worm ground to overhead
10 syncro burpees over worm

#CrossFit @crossfittraining #china


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Be on the look out! The Bear and Tiger are on the loose in Tokyo.

#CrossFit #L1Adventures #CrossFitTraning #L1Life #SeoulStrong #TokyoTough #CFasiaCrew

Chikara CrossFit
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Beautiful day for a run with some dash of barbell/gymnastics. Great way to cap off reunion weekend.
Thanks coach @tnt266 for an awesome Sunday WOD.
#CrossFit #SupportYourLocalBox #MDboxtour #CrossFitDropin

True Core CrossFit
1

Always a great class at 12 Labours CrossFit. Thanks Coach @cfamandadell_ always for the warm welcome.
#CrossFit #SupportYiurLocalBox #MDBoxtour #CrossFitDropin #12labours

12 Labours CrossFit Annapolis
2

Great class this morning with @dellpolanco at Brick CrossFit.
WOD: CrossFit Total
#CrossFit #SupportYourLocalBox #CrossFitdropin #NYCboxtour

Brick New York
1

An awesome two days raising the standard with these fine coaches in NYC. Now time for a little exploring of the city before moving on to the DMV.
#CrossFit @crossfittraining
#RaisetheStandard #TeachSeeCorrect #coach

WillyB Crossfit
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Asia Crew represent at the CrossFit Trainers Summit
#CrossFit @crossfittraining
#CrossFitAsia


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In the presence of greatness. An honor and a privilege to help spread the CrossFit message around the globe.
#CrossFit @crossfittraining
#L1Adventures #L1Life


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Nothing beats jet lag like some Assault bike and cleans with some Texas heat.
#CrossFit @grapevinecrossfit
@crossfittraining #L1Lufe #L1Adventures
#everythingisbiggerintexas

Grapevine CrossFit
3

CrossFit Games Team Series week one is in the books. Time to lick the wounds and rest up for this weekend.
#CrossFitTeamSeries w/ @nao.kumagai
#CrossFit #CrossFitGames #MastersAthlete
#筋トレ #ボディメイク

Chikara CrossFit
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What a great weekend with this Crew.
#CrossFit #CrossFitAsia #CrossFitJapan
#L1Life #L1Adventures

#Repost @crossfit ・・・
CrossFit Level 1 Certificate Course - @CrossFitAsia, Okinawa, Japan

Workout of the Day
Monday 170925
For time:
50-cal. row
50 toes-to-bars
Post time to comments, or find a partner and complete 2017 Team Series Event 4 and log your score to the leaderboard. #crossfit

Crossfit Asia
4

Working on some technique with a snatch complex inspired by @airbornemind . . . . . . . . -[][]-----[][]- Every 90s x10set
Snatch High Pull
Slow Pull Power Snatch
Power snatch
#CrossFit #Weightlifting
#Snatch #technique
#thesweatlife #unitedbymotion #newathleticstandards

Chikara CrossFit
1

Getting ready for the CrossFit Team Series with @nao.kumagai
A1. Shoulder Press
A2. Weighted Pull-up
+
21-15-9
Shoulder to overhead
Pull-up
-- Rest 7 min
21-15-9
Assault Bike
Kettlebell Swing
#CrossFit #TeamSeries
#CrossFitGames #Coed #MastersAthlete

Chikara CrossFit
0

Solid weekend with these hard working, like-minded and humble humans.
#Crossfit #China #AsiaCrew
#L1Life #L1Adventures
#crossfittraining
@crossfittraining


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