#케톤식

Instagram photos and videos

Made some nice HK-style brisket or a beef stew lately? (If not, I've got plenty of recipes for you) Don't toss your leftover braising liquid...make ramen eggs :) Leave peeled hard/soft boiled eggs submerged in the fridge, wait, eat!
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#rameneggs #eggs #braise #stew #asianfood #lowsugar #healthy #eatstagram #truecooks #igfood #fooddiary #healthyfood #eatwell #eatfatlosefat #cookingketo #instafood #instadaily #recipes #seriouseats #케톤식 #저탄수고지방 #primal #keto #atkins #whole30 #LCHF #ketofam #homecook #lowcarb #foodphotography

San Francisco Peninsula
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오늘 저녁메눈.
공심채볶음이랑 굴찜.
마늘 파슬리 버터 만들어서 레몬즙 좌악 짜서 먹음 😋

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식


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베이컨 치즈 버거 맛 샐러드.
로메인, 보라양파, 아버님 텃밭 토마토, 미트볼, 베이컨, 하인즈 슈가 리듀스드 케찹, 그리고 녹인 체다치즈 소스.
맛있음.😙 -
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#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식


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#명품캥거루의식단일기
저녁은 양꼬치와 콩당빵!!
딸기우유맛 다큐와즈 완전 취향저격이다.
딸기 우유 완전 좋아했는뎈ㅋㅋ 그 맛이 난다!!!
딸기우유 좋아하셨던 분이라면 누구나 반할 맛.
초코초코도 먹어보고 싶어서 미니초코구겔호프도 하나 먹었당 ㅎㅎㅎ
완전 배부르다.

그나저나 밀가루 빵은 겁나 맛 없는데 아몬드가루 빵은 왤케 입맛에 잘 맞지... ㅎㅎ

본투비키토인인가요


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171020 #Jella식단
📌저녁
계란카레, #제로베이커리머핀
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계란카레 먹어보고싶어서 만들었다가..
실패실패‼️
강황을 너무 많이 넣었나 양조절 실패로 이게 무슨맛이야😭😭😭😭
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#다이어트#다이어트식단#다이어트일기#다이어터#다이어터소통#먹스타그램#식단조절#식단일기#식단#이너뷰티#당질제한식#저탄고지#저탄수고지방#키토제닉#케토제닉#케톤식#lchf#ketogenic#keto#lowcarb


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Follow Friday! I've been saving this #keto bagel recipe for months now, and it comes via @kimchi.and.collards, the IG page of Nia (and occasionally Mike) Chang. Nia needs no introduction, because 1) she's the most hilarious keto poster on IG, 2) she's got literally 10x my followers, and 3) the half of you I didn't find through @keto_steve, I found through her.

Anyhow! This recipe is from Nia, which is pretty funny because for every post she makes about cooking, there's 10 more about her organizing huge NYC keto meetings, finding random Asian takeout, or something she thinks is shitty on the MTA, with commentary throughout about razor tight black jeans and/or all caps vagina jokes.

What was I talking about? RIGHT, BAGELS. This is modified fathead dough that's being purposed for bagel winningness, and Nia is 100% right, it should garner all the footrubs.

3/4 cup almond flour
2 tbsp cream cheese
~2 cup loosely packed shredded mozzarella
1 tsp xanthan gum
1 egg
TJ's Everything But The Bagel shaker
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- preheat oven to 400 F (375 in my Breville)
- mix flour, cheeses, xanthan in bowl
- nuke 1 min
- stirstirstir
- nuke 30 sec
- stirstirstir, hurryyy
- crack egg, mix
- divide dough in 4
- work with hands into rings (I make discs, poke a hole, and reshape. Swipe⬅️to see), or use bagel mold (don't own)
- use wet egg in bowl as wash
- shake dat spice yo
- bake in mold or on parchment paper, 12-15 min (longer in full-size oven)

These brown up nicely at any size, so make em bigger or smaller. Fathead tastes even less like cheese in this thicker configuration, and the chewiness is welcome in bagels...a great application. My bake time is less than the original so they toast better later. Just watch yours to know.

These are amazing, or maybe I'm biased because I haven't eaten bread in months. Either way I snarfed one whole, still piping hot. (tip: don't)
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#bagel #bagels #fathead #cheese #mozzarella #baking #lowcarbbaking #healthy #ketobase #eatstagram #truecooks #igfood #fooddiary #healthyfood #eatwell #eatfatlosefat #weightloss #tasty #cookingketo #fresh #instafood #food #instadaily #recipes #seriouseats #bayarea #delicious #케톤식 #저탄수고지방

San Francisco Peninsula
25

오전에 올케랑 수다 3시간 떨고나니 한시.
배고파!!
🏃‍♀️랍스타 비스크 사둔거 데우고, 🏃‍♀️키토비스켓 굽고, 🏃‍♀️그와중에 달걀도 삶고.
배고파도 사진은 찍고. 😌

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #allclad #오늘의키토식


5

My low-carb baked pork chop rice (焗豬扒飯), a true Hong Kong classic! Swipe⬅️to see the juicy, savory steps.

Recipe [lchf/keto/primal]
4 thin-cut tenderloin pork chops
2 tbsp soy/tamari
1 tbsp shaoxing wine
3 cloves garlic, minced
1 tbsp onion powder
2 handfuls mushrooms, chopped
3-4 ripe tomatoes, diced
1/2 cup chicken stock
2 tbsp tomato paste
1 tbsp sriracha/red pepper (opt)
1 tsp corn starch/arrowroot
2 cups cauliflower rice
2 eggs
1/4 tsp ground white pepper
2 tsp corn starch
1 tbsp unflavored whey protein
1/2 cup shredded mozzarella
vegetable oil
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- whack pork to tenderize
- remove from package, rinse, dry
- marinate in soy/shaoxing 30 min
- while waiting, oil and heat a pan to med
- saute garlic, onion powder, mushrooms
- add tomatoes, stir til soft
- add chicken stock, tomato paste, spice
- add diluted starch a bit at a time to thicken
- taste, when good, reserve in bowl
- refire/oil pan to high, saute cauliflower
- make a well, crack eggs, scramble
- layer casserole dish with rice
- refire/oil pan to high, heat oven to 450 F
- drain pork, pat dry
- mix white pepper/starch/whey
- dust pork with back of spoon
- fry; brown both sides
- rest pork on rice, spoon sauce over
- sprinkle cheese on top
- bake until cheese is set (15-20 min)

The bake is fast because everything is cooked. Soy/shaoxing required for real HK style taste - we're not messing about! The true dish is sweeter (sugar/ketchup), but my HK missus didn't miss that.

You can sub real onion, but not crucial. You can sub tomato sauce/bouillon for tomato paste/stock. You can't skip the starch - I've minimized, but the effect is important. The classic uses flour.

This is easier than it looks; takes < 45 min and totally worth it. Serves 2 immediately and generously. Fantastic way to introduce folks to Chinese food, since it's basically a fusion western dish already!
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#chinesefood #hongkongfood #asianfood #porkchop #焗豬扒飯 #casserole #cheese #cauliflower #healthy #ketobase #eatstagram #truecooks #igfood #fooddiary #healthyfood #eatwell #eatfatlosefat #weightloss #tasty #cookingketo #fresh #instafood #food #instadaily #recipes #seriouseats #bayarea #delicious #케톤식 #저탄수고지방

San Francisco Peninsula
3

171020 #Jella식단
📌점심
카레삼겹살, 토마토1/2
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🍳
강황, 코코넛밀크, 버터, 후추, 그린빈, 야채믹스, 가지, 양파, 삼겹살
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#누가바TV 보고 만들었는데
아 .. 에리스리톨, 아몬드가루를 안넣었어요😭
2% 부족하지만 그래도 맛있어요🙌🏻
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#다이어트#다이어트식단#다이어트일기#다이어터#다이어터소통#먹스타그램#식단조절#식단일기#식단#이너뷰티#당질제한식#저탄고지#저탄수고지방#키토제닉#케토제닉#케톤식#lchf#ketogenic#keto#lowcarb


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