#Athletica

Instagram photos and videos

#athletica#f45#cardio#fitness#f45challenge#Athletica#f45training#gym#healthy#motivation#functionaltraining#f458weekchallenge#suplementos#F45#teamtraining#weightloss#training#lionheart#sport#bodybuilding#protein#sweat#athleticfitness#tabata#goals#lifechanging#love#wheyprotein#hiit#strong#nutrition#challenge

Hashtags #Athletica for Instagram

Soooooo proud of myself !!! I wasn’t in the best head space too much on my mind... Wednesday’s are my rest days ( usually) well I talked myself into going hoping to get into a better space and let me tell you, Athletica @f45_training_south_asheville was one heckuva challenge but I showed up had an amazing partner and finished with a sweaty out of breath smile!!!! So glad I showed up!!!! #lovemygym #bestintown #f45trainingsouthasheville #athletica #cardio #whootwhoot #proud #goals


1

Half way through the hump day Wednesday team, have you beaten the mid week slump yet? If you’ve rocked #Athletica today shout out below to encourage your fellow troopers to power through it as well. We be so strong the balance trainer ended up crying HAHA 🤣👊 #cardio #functionaltraining #yycfit


0

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1

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2

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1

Ладно,вот вам видос,кому не лень,коментриуем
А мы тренеруемься в любую погоду
И вообще пофиг на дощь
Как сейчас помню
Зима
Стадион
Скользко,а мы делаем 10 раз по 300 метров
В 49-50 секунд😁😂
И такое бывает
А день был сегодня прикольный
#training#athlet#athletica#sport#sports#run#running#speed#goodday


6

🎁 Livraison offerte pour toute commande passée en juillet et août, valable uniquement en France 🇫🇷 #fitnessfrance #francefitness #fitfrenchies #fitfrenchie #frenchfit #musculationfrance #fitspiration #banffathletica #banff #athletica #athleticapparel #fitness #gym #bodybuilding


2

Levanta e vai! No final.vai ficar feliz demais 😊😊😊
Treino concluído... superior e corrida ...ele vem vindo 💪💪 e para fechar esse pós treino mara! #wheyprotein #morango #agua #treinosuperior #treinodebraco #athletica #treino #musculacao #muscle #atividadefisica #corrida #boasescolhas


2

Merci à @mirella_ffr pour le partage du choix très rose 🌷#pinkpanther sur sa story! Nous te souhaitons un excellent entraînement avec ta nouvelle serviette de sport #banffathletica #serviettedefitness #fitnessfrance #francefitness #fitfrenchies #fitfrenchie #frenchfit #musculationfrance #fitspiration #banffathletica #banff #athletica #athleticapparel


5

EAT, SLEEP, F45, REPEAT ✌🏻
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Life for the next two months will basically include living @f45_oxfordcircus, eating chickpeas and trying to hide from @sweatwithsana because she loves turning that resistance 🆙 #ifyouknowyouknow


6

I just had my ass handed to me by Jayda at @f45_training_lagunahills.....but I'm still smiling!! If you aren't working out here, you are missing out. If I can do it, you can do it. Come on down and join the fun!! #sweatyselfie #athletica #functionaltraining #buddyup


0

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#Athletica and #Tabata together is synonymous with #intense, try-to-catch-your-breath😨 #cardio workout💦💦💦 Today's sesh an easy #600calories 🔥🔥burnt for many

Hi-🤚 to all #TeamMinto members for your hard work and another hi-🤚to all the crazy-cats🐱🐈 who completed double sessions 👊👊today

Tomorrow we return with #MoonHopper 🏋🏿‍♂️🏋🏿‍♀️. Get ready to superset your weights workout - lift heavy to burn 🔥🔥calories and 💪💪build muscles

#f45 #f45training #f45athletica #burn #torch #calories #insane #sweatsesh💦 #enthusiasm #motivation #fitness #fitfam #fitspo #fitfamily #fitlife #transformation #training #sweatisjustfatcrying😭


0

20/10🔹20/10🔹20/10🔹20/10 ROTATE😅 #athletica #tabata #boomerang


1

Battle roping the morning away as a team. #f45 #teamtraining #battleropes #cardio #athletica @mfaerber22 @efencik


2

Hacele caso al coach! 🙊😅
Te esperamos!
#memegym #Athletica


6

Today has been a rubbish day. Nothing seemed to go to plan. I understand we have these days but I think it was made harder because of the time commitment put in to making this challenge work. Fingers crossed for a smooth day tomorrow 🤞🤞🤞
#f45 #f45challenge #f45challenge19 #f45wanneroo #badday #tryingtostaypositive #training #cardio #challenge #athletica


3

FRIDAY JULY 27th -
SUNDAY JULY 29th
Our BIGGEST Athletic Event
E V E R....👀 peeks to come!

Thank you to @chantelizard for this great share of your Plato's athletic finds.
You look fabulous
#dontpayretail #save #athleticwear for less
#lululemon #adidas #nike #underarmour #fila #puma #athletica #thrift #thrifting #consignment #fitness #oakville #gentlyloved #platosclosetokaville


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O BCAA contém altíssimas quantidades de aminoácidos de cadeia ramificada, formulado com intuito de auxiliar os músculos a sintetizar outros aminoácidos necessários para promover o crescimento muscular.⠀
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#GoldNutrix #BCAA #Athletica #VidaSaudavel #VempraGN


2

We survived out first F45 session together. Ashlee loved watching all the action and is sooo lucky to have her big sister Emily to watch her and play. I was feeling this one. Thanks to @kyliedegiorgio for looking out for them #athletica #f45craigieburn


2

Happy hump day! 🙌 Come and sweat it all out with our Athletica workout today - this Tabata style session will have you buzzing for the rest of the week, it’s a pacy one! 😅😅💪🏼🙌#f45teamtraining #athletica


1

Our newest F45 HH trainer Nicole, crushing her end of the deal in the 4:30pm Athletica sesh! 🙌🏼💦
Ahhh revenge is sweet! 😏
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#cardio #burpees #TrainerNicole #f45hallshead #teamf45hh #athletica #tabata #revenge #calorieburner #weightloss #fitfam #f45fam #teamtraining #lifechanging


3

Squad goals...training is always better with friends... and sweat towels 💦 Yep ! The essentials ! #trainingbuddies #sweattowels
6.30pm crew original gangstas represent 🤙🏻 #athletica #squadgoals #f45heidelberg #teamtraininglifechanging #sweattowelsareamust #community #onwednesdayswesweat @mandaberks @toddfrancis @hayley_maree @champagnecharlie__ @jojo__dawson


4

We saw Heartrates pumping in today’s 💖ATHLETICA 💖 .
With Ropes, bikes, rowers & burpees it was a massive sweat fest and some great points earned on the lionheart monitors 💪🏻 Well done legends!! .
Do you want to give our world renowned workouts a try? Just head to our bio and register for our ‼️1 WEEK FREE TRIAL‼️
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#teamtraininglifechanging #athletica #f45 #cardio #sweat #heartrate #pumping #functionaltraining #fitness #f458weekchallenge #week1 #goals #motivation #believe #achieve #f45roxburghpark


0

Day 3 of the 8 week challenge done with the sis. Smashed out cardio first thing in the morning and literally wanted to die 🤮😂💦 bring on Day 4 tomorrow 💪🏽 #KeepGrinding #EachDayIsOneStepCloser #Athletica #HumpDayCardio


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Don’t let this face fool you, i was ready to 🤮 after #athletica this morning! I blame you @shardaycallander you pushed us hard this morning - thanks.... I think 🤔😂 #f45 #f45training #48points #640calories #almostvomited #killedme #fit #strong #healthy #fitmum


3

Got some fresh kicks just in time for deathletica. *excuse: I was tired and sore so didn’t give my full effort but still hit a decent workout 💁‍♀️ #athletica #f45 #f45training #f45challenge


2

Athletica aka DEATHLETICA 😂😅😪 Today's workout was everything and more. So glad I am done and that I hit the magic 45. Now I can sleep easy. How about those battle ropes?! 😶😶
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#f45 #f45training #f45ashfield #functional #f45challenge #f458weekchallenge #training #exercise #lionheart #cardio #athletica #hiit #weightloss #fitspo


2

Today I’m thankful for the sunshine. Got to enjoy my meals in the yard and worked up a sweat doing the much needed garden maintenance, soaked up some rays. 🌞 Seasonal anxiety waned for a minute then I just had to ruin it by going shopping for new sports bras.. haha idiot. Stood in front of the mirror and crumbled a bit. 🔥 BUT Smashed athletica in the morning, only 0.5 points from 50! Sweat my tits right off. Followed the meals, only adding kale and one square of 90% dark choc. Side note: This morning I also learnt that I can add unlimited non starchy veggies throughout the challenge; thank fuck cause I already thought I wouldn’t be able to finish if I was gonna be this hungry the whole time. 🌱 #challenge #f45 #athletica #cardio #HIIT #f458weekchallenge #weightloss #strong #fitness #health #nutrition #realtalk #anxiety #mentalhealth #winter #melbourne #sunshine #protein #buddhabowl #vegan #veggies #kale #quinoa #superfoods #salad #shredtilyadead


0

If your outfit doesn’t match your Athletica shirt, did you really do Athletica? 😂😂😂 Congrats to our members Rhys and Lee-Ann on some awesome Athletica colour coordination today! Epic!!! 👏🏻👏🏻👏🏻
#f45darwin #darwin #f45 #f45training #f45challenge #athletica #pink #matchmatchy #f45members


6

#ATHLETICA - It will strip unwanted body fat & result in leaner, stronger muscles 💪🏼 Our 5:30 crew killing it tonight


5

46.8 points!? And 634 calories burnt!? Deathletica strikes again! Awesome class! 💪🏻🏋🏻‍♀️🙊😵☠️ #F45 #f45challenge #8weekchallenge #athletica #cardio #ded


1

NEW TOY ALERT 🚨
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Loving the F45 #lionheart #heartratemonitor today. 623 calories burnt, not bad before 9am! And that doesn’t include the cycle to the studio 🚴🏼‍♀️🔥
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#f45 #f45challenge #week1 #f45oxfordcircus #london #workout #fitness #sweat #weights #cardio #challenge #balance #exercise #healthy #strong #muscle #gym #athletica #heartrate @f45_oxfordcircus


0

No matter how hard you go, no matter what will happen, just go for it!
Choose your pace, don’t be scared of the push or the challenge.
Look around yourself, don’t be jealous of others, take the good for inspiration.
Share the journey, experiences, knowledges, don’t be the pretentious who knows everything about everything; listen, receive and give as well.
Make your own world, at your own pace with your own personality to live in this envelope you are taking care of!
Your body!
If you accept yourself you will accept others. Same as if you love yourself you will love others. .
Sharing is caring. .
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Sharing this workout with you @f458weekchallenge_brookeseidel Make me so proud of what you’ve been doing for yourself and I know you just gonna keep going 💪
Thanks 🙏 for my hair 😘
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#positive #stateofmind #inspo #love #beyourownsunshine #f45 #fitness #showtv #lastpicture #rower 🤢#tuckjump #f45training #fitspo #fitgirls #athletica #tabataworkout


4

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0

When you’re at work early, chilling with some tunes and getting everything ready for #Athletica. #trainerlife


5

He’s back!!! I get to train my husband tonight. #athletica #f45 #whosthebossnow #showhimhowitsdone


10

When you don’t even make a 25kg sandbag clean look difficult.....Sammy smashing his session this morning! 🙌🏻
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Didn’t get to athletica this morning❓ 2 more chances tonight @ 4.50pm and 5.40pm ❗️💜❗️


1

Good to see the Lunchtime Crew smashing out a tough #Athletica! Well done team 👏👏


7

Food prepped and packed for the entire day as I’ll be out until late 😬 starting with a 0530 Athletica class at @f45_training_chelmsford
Breakfast - Nutty Coconut Brekkie Bowl 🥥 🥜
Snack - zucchini corn frittata muffin 🌽 🥚 🍅
Lunch - Lemon chicken chickpea salad 🥗 🍋 🍗
Snack - Almond butter and carrot sticks 🥕
Dinner - Barbecued tuba steak with sweet potato and green beans 🐠🍠 #day3 #f45 #f458weekchallenge #f45nutrition #8weekschallenge #tuna #eatclean #athletica #f45athletica #nuts #coconut #yoghurt #almondbutter #rasberries #foodblog #dietblog #fitblog #lean #clean #weightloss #weightlossjourney #dayonaplate #spinach #chickpeas #protein #salad #functionaltraining #cardio #morningworkout


0

It's only 20 seconds... can't be that hard right? 😜
Join the F45 fam today and get your sweat on in Athletica this afternoon! Link in bio
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Pic from the legends down at @f45_vasse 🙌🏼🏋🏼
#f45fam #fitfam #teamf45hh #f45hallshead #athletica #F45 #cardio #teamtraining #lifechanging


4

🔴🔵 Shoutout to @f45duncraig member @amy_moffitt! Great tech improvement on the sandbag clean 🔥 Like the look of this exercise? There’s still time to book in for Athletica pm classes! We’ll see you there 😎 #shoutout #Athletica #flamingos #F45 #sweat #teamtraining #lifechanging #train #perthfitfam #perthisok #gym #fitness #workout #PT #cardio #weights #f45fit #motivation #fit #pump #lionheart #exercise #highfivesallround #goals #8week #challenge #week1 #diet


2

#Athletica has got us good today 😁


2

Nicknamed Deathletica, F45 #athletica was the hardest cardio I’ve ever done in my 12years of fitness. Not a huge fan of Cardio, but I’m committed to making my biggest transformation yet. A true honour to train with mah boi’s @jakehoniss & @hala_boy #f45training #cardio #fitness #weightloss #ytb


1

Just a little bit of a change in scenery today ✌️
Thanks for smashing us @f45_training_docklands_south 😅💦


3

Have you tried Tabata workouts before?
.
The major benefits of Tabata style training are all in today’s Athletica .
✔️ Fat Burn
Tabata training will raise your heart rate and metabolism quickly. Your metabolism will stay high not only during the workout but afterwards too.
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✔️ Protects Muscle Tissue
Tabata training doesn’t cut into hard earned muscle tissue. With the short amount of time of the workout, you won’t be eating away at any muscle though might during long durations of cardio.
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✔️ Time Efficient
It doesn’t require much time when working at a high intensity level for you to get a great workout.
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✔️ Aerobic & Anaerobic capacities increase
It makes you fitter, faster and can help when training for events such as City 2 Surf.
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Book into a class tonight and experience it for yourself.
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#f45training #f45blaxland #f45trainingspringwood #hiit #hiitcardio #tabata #f45challenge #athletica


0

Have you tried Tabata workouts before?
.
The major benefits of Tabata style training are all in today’s Athletica .
✔️ Fat Burn
Tabata training will raise your heart rate and metabolism quickly. Your metabolism will stay high not only during the workout but afterwards too.
.
✔️ Protects Muscle Tissue
Tabata training doesn’t cut into hard earned muscle tissue. With the short amount of time of the workout, you won’t be eating away at any muscle though might during long durations of cardio.
.
✔️ Time Efficient
It doesn’t require much time when working at a high intensity level for you to get a great workout. .
✔️ Aerobic & Anaerobic capacities increase
It makes you fitter, faster and can help when training for events such as City 2 Surf.
.
Book into a class tonight and experience it for yourself.
.
#f45training #f45blaxland #f45trainingspringwood #hiit #hiitcardio #tabata #f45challenge #athletica


3

Who else thinks he’s smiling because it’s Cardio Wednesday 😁😍😊#athletica #f45


0

It's DAY 3 of the 8-Week Challenge and we've got ourselves a killer #ATHLETICA session ❗️💦💦
#summerbodiesaremadeinwinter Sign up and get your 2-Week FREE Trial today by clicking the link in our bio 🔝
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#f45training #functionaltraining #fitness #8weekchallenge #motivation #humpday #summerbodiesaremadeinwinter #healthy #goals #workout #f45wetherillpark #f45sydney #inspiration #motivation #teamtraining #lifetraining #instadaily


1

Day 3 of the #f45challenge... is anyone else super cranky and low energy? 😩 Pair that with a killer #athletica session this morning and I’m dying. #trusttheprocess #fitnessjourney #f45


12

Athletica, my least favourite! Felt pretty crappy today but still super happy with my points, week one detox is starting to really hit me today but I know if I push through it will be worth it in the end!
#f45challenge #detox #athletica #weekone #lionheart


1

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0

👊🍫 Protein Ball Atlhetica 10g de Proteínas
R$8,99 ☑️Descrição
BEST WHEY PROTEIN BALLS opção proteica e saborosa para ser consumida nas refeições intermediárias ou em lanches rápidos.
Tem na HP Matão
Fone: 16 3382-1856
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0

👊🍫 Protein Ball Atlhetica 10g de Proteínas
R$8,99 ☑️Descrição
BEST WHEY PROTEIN BALLS opção proteica e saborosa para ser consumida nas refeições intermediárias ou em lanches rápidos.
Tem na HP Matão
Fone: 16 3382-1856
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