Berries are SUPERFOODS! Let's go over just a few of the many benefits of berries:
Berries are high in antioxidants; antioxidants keep free radicals (unstable molecules from the metabolism) under control, which then prevents the formation of disease and bacteria in the body.
Berries are rich in fiber; studies show that 95% of Americans do not consume enough fiber daily. Fiber aids healthy digestion, & bowel movements. The insoluble fiber in berries keep you feeling full longer, which cuts down calorie intake, and promotes weight loss!
Berries are anti-cancer! Cancer is the second leading cause of death in the United States. Berries contain ellagic acid, folate, potassium, anthocyanosides, vitamins C & A. These compounds, among many others, protect the cells and inhibit cancer cell growth.
Get the benefits from these amazing fruits at Ayurveda Fresh!