#Balance

Instagram photos and videos

#balance#yoga#workout#fitness#lifestyle#meditation#motivation#food#healthy#love#health#fitfam#training#weekend#yogalove#yogainspiration#fit#fitnessmotivation#acrobatics#selfcare#blogger#acro#gym#yogafun#healthylifestyle#life#earthday#sundayfunday#spiritualawakening#spiritual#crystalvibes#minerals#rocks

Hashtags #Balance for Instagram

This is a continuation from my last post, with a different pose for a different challenge...but, same idea about #heartopening applies here. 🌈
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Day 2️⃣2️⃣of #opensesame 🗝️ with @cyogalab is a #standingbackbend aka #anuvittasana 🐉 This pose actually helps to lengthen the #hipflexors to help us gain more range of motion. I so much appreciated Carmen's instructions about expanding the rib cage & projecting up & away from the hips, as the arms extend & stretch overhead...wow! Expanding my chest definitely took the pressure/compression off my low spine, & I just bowed my body way out there, keeping the legs strong & firm. I definitely had this all wrong before, & I'm finally grasping it now 💡
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#leadingwithmyheart #leadingwithlove #anchoredbylove #anopenheartlife #yogaislife #yogaislove #harmony #balance #strength #backbend #yogainspiration #yogaforlife #bendyyogis #yoginisofinstagram #yogini


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FLASH SALE💫 suuuper flashy black moonstone palm stone♥️ $22+$3 shipping (U.S. rate only - DM for international rate and/or to build a box) Combined shipping available. Comment SOLD and DM me with your email address and state. PayPal only.

#crystals #gemstones #metaphysical #meditation #crystalhealing #crystalporn #yoga #rockhound #crystaljunkie #amethyst #quartz #lemurian #lemurianseed #lemurianquartz #chakra #spirituality #balance #crystalsforsale #healingcrystals #crystalauction #smallbusiness #rocks #minerals #crystalvibes #spiritual #spiritualawakening #moonstone #blackmoonstone #moonstonepalmstone


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Sundate with my favorite ✨ TACOSSS!! oh and my boyfriend I guess 😋


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We had a nice long walk in the sunshine today, we even got to stop at a playground and practice balancing on some of the equipment! The giant ant was a little weird, but we survived!
#acd #heeler #cattledog #blueheeler #australiancattledog #play #outside #playground #urbanagility #dogs #dogsofig #dogsofinstagram #walks #adventurebuddy #adventuredog #sunshine #weekend #balance #k9fitness


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Here's the scoop about why having balanced blood sugar levels is so important: • Improvement in your ability to focus
• Helps control hunger cravings
• Sleeping better
• An overall improvement in energy levels
• Promotes fat loss
• Reduces "swelling" in the cells thereby preventing disease
• Stabilizes mood (No crazy mood swings, ladies!)
• Weight loss/ breaks down body fat
• Helps you control sugar cravings
• Keeps hormones & cortisol levels in check (see ‘mood swings’ above)
• Increased energy and mental alertness
• Increased lean muscle mass which increases metabolism. 💥💥Everything works better when your blood sugar is balanced. That's why folks feel SO great so soon after starting Plexus! 🙌🏻🙌🏻🙌🏻
#balance #bloodsugar #heathyinside #healthandhappiness


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Girl you are inspiring and beautiful ! 💕
Day 2 of #BloomIntoMay is #FishPose 🐠
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There is no such thing as « The Perfect Body ». Loving my body is still a work in progress for me. Sometimes I look in the mirror and think it would be better if that part of my body was skinnier, I think I don’t have enough muscles here and there but then I remind myself that I AM BEAUTIFUL the way I am ! 💖
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🌷✨ Wonderful Hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
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✨🌻 Amazing Sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective
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Wearing my wonderful @altaregoapparel White Marble Crop Top 💕 Code: liliepiitprincess for 15% off


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Mama Earth always has our back 💚

Plug in to Shine out🌟
Root down to Rise up🌲
Beauty all around 🌈
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Dance with Nature🍃
Embody the Elements 🌎💧🔥🌬️🌀

Strengthen connection with Earth and strengthen connection to the magic and wisdom all around and within 💫🙏🌎



#abundance #create #manifest #wombifest #magic #earthwisdom #bodywisdom #beauty #hugatree #dancewithnature #rootdown #soulshine #earthday #everyday #balance #play #gratitude #theembodiedmama


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When in doubt... make an oatmeal bowl 🍲 😋 Even if that means having them for lunch 🙃 I definitely did that yesterday 😝 but it’s one of my favorite lunches, so what can I say 🤷‍♀️ Today, on the other hand, I went out for brunch and ordered a smoothie bowl. What I was served was a yogurt bowl. They thought that fruit yogurt was a smoothie 😒 Whatever, it was still tasty. Anyways, I’m so ready for the week! It’s going to be insanely busy, but quick! 😁
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Details:
~ oats
~ kiwi 🥝
~ banana 🍌
~ @milknhoneynutrition black bean brownies
~ @purely_elizabeth original granola
~ @crazyrichardspb creamy peanut 🥜 butter
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#oatmeal #oats #peanutbutter #brownie #brownies #banana #granola #kiwi #pb #oatmealbowl #healthy #lunch #breakfast #health #fitness #healthylifestyle #healthyfood #healthyeating #healthyliving #healthylife #balance #foodblogger #food #foodie #blogger #savorsnsweets


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Finally “place”d this! It’s elbow height, too small for him to jump up on to. Took a while, but he carefully placed his back paws and got up there, even though his toes could hardly reach! 🤗💕🐾 #gooddog #doghandler #ilovemydog #dogsofinstagram #dogoftheday #totaldogg #dogsofvancouver #woof #gsd #gsdstagram #germanshepherd #germanshepherdk9s #getmanshepherd360 #gsdofinsta #dogsofinsta #dogtraining #fitdog #place #balance #sundayfunday #theishof #blackandred


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I’m ready for the sun to come out now ☀️☀️☀️


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This is how yogis wait in waiting rooms 😉 I am almost done with my @laseraway hair removal sessions just in time to be silky smooth for summer! 🙌🏼 So many of you have asked me how painful laser hair removal is... and I don’t think it hurts bad at all. Each session is only a few minutes and it’s way more painless than all times I’ve accidentally cut myself shaving hahah 😂 So to me it’s totally worth it.

Pics from: @yoga_ky
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#fitmom #loveyourbody #igyogaschool #yogajunkie #asana #yogaeveryday #instayoga #yogainspiration #balance #yogachallengeoftheday #yogafun #beachday #yogagram #meditation #igyogarocks #yoga365 #yogajourney #backbend #yogachallengehits #yogastrong


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#selfcare 😍🦄 getting the #pedicure done for my brother’s wedding next weekend! The place I’ve been to (like 2x per year 😂 #notime) has upgraded their pedicure chairs that have changing lights in them! In LOVE! 😍 .
My husband is hanging out with our two little ones and kicked me out of the house for hair and nails day. #mymanisthebest .
You do kinda lose yourself when you care for your kids so much and their wellbeing. My greatest accomplishment is my children. I will never be ungrateful or upset about them. Every now and then it’s nice to remember that you are a single human being yourself and #selflove is very important. .
This year is about #balance. It’s not easy!!! Needing to get a lot better, but it’s #progress. #loveyourselftoo #progressnotperfection #choosehappiness #bodypositive #loveyourself #loveyou #toeselfie #momlife #momofboys #mom #missthem #missthemalready


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A week later than the original wave but I finally finished my 80 Day Program! Absolutely loving my results and the way I feel! Took the day off today but I’m ready to get back into a whole new program tomorrow! Interested in how you can join me and get your own great results?! Message me!


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🇬🇧Next week's mantra is "I am happy in my own skin" 🌸📿
If it’s resonates with you use it on and of your yoga mat to set an intenion and focus for the week ahead 💭🕉️

🇸🇪Nästa veckas mantra är "Jag är lycklig i min egen kropp" 🌸📿
Om det tilltalar dig använd mantrat både under din yoga träning och i ditt vardags liv för att ha ett positivt fokus och ett syfte under kommande vecka. 💭🕉️

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#yogisayoga #thisweeksmantra #yogisayogamantra #mantra #yogamantra #affirmations #yogaaffirmations #yogisayogaaffirmations #yoga #yogagirl #health #meditation #yogapractice #flexibility #yogainspo #yogalove #yogi #igyoga #yogaeverydamnday #fitness #workout #yogalife #yogafun #yogasoul #balance #thankful #positivity #zen #blessed #namaste


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Inspiration is not some mystical unattainable thing, inspiration is a seed, that seed turns into vision, that vision turns into a goal & hopefully that goal turns into victory.🌟 Find your Inspiration! #FoodForThought #SundayVibes-
H/MU: @swanndelarosa @swann.beauty
Photo: @ludwigaraujo


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imagine the earth totally taken care of, honored, respected, restored.
imagine the lands lush, full, verdant.
imagine the waters clean, sparkling, flowing.
imagine all beings abundant, free, co-existing.
imagine humans living in harmony with the earth, the lands, the cycles, the animals.
imagine not only co-existence but knowing we are all connected.
we are all extensions of the same thread.
for we are all the same.
ground, feel her vibration, her balanced harmony.
allow her limbs to carry your own.
embody stillness
it is within our reality
it starts with every intention, every action
we have forgotten to honor our roots.
she is our source of healing
she is our home.
#earthday


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FLASH SALE🌈 Labradorite palm stone with an array of beautiful colors! $14+$3 shipping (U.S. rate only - DM for international rate and/or to build a box) Combined shipping available. Comment SOLD and DM me with your email address and state. PayPal only.

#crystals #gemstones #metaphysical #meditation #crystalhealing #crystalporn #yoga #rockhound #crystaljunkie #amethyst #quartz #lemurian #lemurianseed #lemurianquartz #chakra #spirituality #balance #crystalsforsale #healingcrystals #crystalauction #smallbusiness #rocks #minerals #crystalvibes #spiritual #spiritualawakening #labradorite #rainbowlabradorite #polishedlabradorite #labradoritepalmstone


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2014 vs. today. Got serious about my health journey in Feb. 2016. Learned how to eat food that served my body & how to follow a lifestyle that supported my health goals. 😁 It's been hard work, but oh so worth it! Almost at my goal weight. 🤗
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#goals #weightmanagement #healthylifestyle #healthyeating #healthychoices #plantbased #protein #movement #walking #balance #8020lifestyle #foodisfuel


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Hagamos algo más que existir..Vivir, vamos a darle con todo a la Vida, a afrontarla con la mejor actitud, recuerden somos algo más que nuestras circunstancias, por ello debemos de luchar por todo aquello que nos hace feliz y nos hace sentir la alegría de Vivir, la felicidad es interna y la proyectamos hacia afuera. Desde aquí les deseo una feliz tardecita del Domingo y miles de Bendiciones gente bella! @medicosaragua #happysunday#blessings #love#pace#vive #fluyendoporlavida #actitudpositiva #gentepositiva#vidapositiva#balance#bienestar#armonia#psicovero7 #maracayestadoaragua #venezuela Psic.Verónica Liliana Yepez Sosa


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It’s called balance y’all ....#hyretreatspring18 #balance #guthealthmatters


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I know I post a lot of pincha but it's been my main focus for a while and another breakthrough today! Stag legs or bow and arrow pincha have always been much easier but as soon as I try to straighten both legs I topple. But tried using the block after failing many times and giving up, I successfully popped up and stayed! Not the straightest it could be but definitely something to keep working on! Happy Sunday!
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#Yoga #Yogini #ILoveYoga #HappyYogi #YogaGirl #YogaEveryDamnDay #TattooedYogi #YogaJunkie #PinchaProgress #PracticeAndAllIsComing  #YogaAndTattoos #FitChick #WildChild  #YogaOfInstagram #GoodVibes #Balance #YogaPose #YogaAddict  #Asana #YogaJourney #YogaFit #ForTheLoveOfYoga #ElbowsDownPeachesUp #Namaste


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This morning I flew from London to Brussels to Moscow in good company the #snmagritte ✈️☁️💙 its earth day today, I know, so I do give back to neutralize my carbon emission. I actually promote slowtravel: make your journey part of your trip @littlemissdoubleyou .
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#brusselsairlinestravel #travelbetter #wanderlust #culinarytravel #concierge #slowlife #onelife #digitalnomad #entrepreneur #soulpreneur #concierge #earthday #alwaysontheroad #community #magritte #lifewelltraveled #lifestyle #balance #selfcare


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Setting up the final altar for my Eat Here Now spring group program...
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Today we’ll be discussing a few dietary methodologies I recommend, as well as plate-worthy posture and addictive foods that can seriously sabotage all our other wellness efforts (ahem, sugar, caffeine & alcohol).
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This journey has flown by!
It’s been a real pleasure to act as tour guide to mindful eating for 7 courageous men and women.
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I’m excited to offer this program again and plan to take it online, so message me if you’re interested and I’ll keep you in the know!
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#mindfulness #food #healthy #balance #curiosity #eatherenowbook #plantparadox #eliminationdiet


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#epic weekend day 3 ended with an awesome #circus #training session. What a great time we had. The lovely @simonefluhr is an absolute #beast .
#strongandsexy - always good fun training with you my friend.
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#circusjam #balance #acro #acrobatics #juggling #elbows #ladybase #beastmode #sundays #awesomeday #bestweekend #goodtimes


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Haven't made pancakes in awhile so I figure today was as good a day as any to hop back on the old pancake express train🚂 so today's flavor of the day: strawberries🍓and cream swirl pancakes. These pancakes have pretty little swirls of pink and white throughout to add to the strawberries and cream aesthetic. It's a little hard to tell from this pic because of the lighting but you can see the swirls in my close up pics (scroll for those pics). Full recipe will be coming to the blog this week but lucky for you guys, ill post the recipe in the comments below so you get first dibs 😉


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Even acupuncturists need acupuncture! Got the #weekend Blues? Get a tune up! #selfcare #acupuncture #acupunctureworks #mindbodysoul #relax #balance #healing @newcitywellness


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Wishing this beauty luck at the national swim championships today! @yasmin.madigan
#u15 #australia #swimming #icebergs


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today was exactly what I needed to solidify that I’m doing the right things, with the right people:
yoga > coffee > walk around the lake in this gorgeous weather with ms. @ladyvegalot 💕 Now we’re off to say goodbye to friends moving out of the area 😔
My goal this year is to make more time for the people & things that help me grow. I know a good thing when I feel it! •
#qualityoverquantity #sundayfunday #makenewfriendsbutkeeptheold #balance


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When my mom comes to visit the new baby on the farm. #apples #springpruning #newgrandma #balance


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"Juice cleanse" #balance


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Our reward for the walk from our house
#balance


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Be pain free - Meet Derek Byrne a physical therapist in the #healthpro network. He believes if you connect the body from head to toe it will work flawlessly. His focus is on helping people to live a life pain free. This is happening for many people. To book a session just visit the www.healthpro.ie/bookings click physical therapist and then Derek Byrne. Be like the person who has just written the above review. It’s so essential to understand your body if you want to improve it. #health #balance #physicaltherapy #freedom #injuryfree #bepositive #training


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Each day is a new opportunity to improve yourself. Take it. And make the most of it 💪

This is the last week of my 1/2 price PT deal so get in quick-I still have a few morning, afternoon, and evening spaces left!

More of a group exercise kinda person? I got you 😘 Sign up for our ANZAC class special by Wednesday this week and get unlimited classes for 5 weeks for only $180! This means you can mix up your training each week, depending on how you’re feeling! Bootcamp, Boxfit, TRX-whatever you want! Sounds like an awesome, cost effective way to get results if you ask me! 👯‍♀️🔥 DM me or email me at fran@teamprettystrong.com if you want some more info on these awesome deals!! ❤️🤗 Hope you all have an awesome Monday!
Franny X


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Aim for balance in everything you do 🌻


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Zdrava ishrana je veoma bitna za postizanje željenih rezultata!🍒🍉🥕🍄🌽🍅🍏
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Kombinacija EMA treninga i izbalansirane ishrane dovešće vaše telo u harmoniju! 🏋️️‍♂️🏋️️‍♀️
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Kad krećemo? 😎🥗
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🍇#bodymaster #ema #fitness #fit #move #befit #healthy #fitnessmotivation #fitfam #fitnessbody #workout #gym #gymlife #motivation #inspiration #novisad #food #healthyfood #balance #balancedlifestyle #healthychoices


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🍑🍑 workout done this morning and some post workout protein and fruit. I ♥️ that I can take a trainer led class, as part of a comprehensive program that includes nutrition, with other people I know for accountability, with the convenience of not being on a fixed gym schedule. I never thought I'd be a workout at home kinda person, but that convenience factor keeps me here!


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Spring (in regions which actually experience all 4 seasons) has become my favorite, no contest. Glorious presentations of rebirth around every corner, externally and internally. For some reason though, I’ve noticed that death has been grabbing my attention more this Spring than ever before. Typically I’m entirely enamored with the flowery perfume wafting through the air and the precious little calves napping in sunny fields. But this year I’ve been coming across bones and spotting dead deer and birds around every corner. Practically every bird of prey I spot, which is nearly a dozen every day, has a creature in its talons. I’ve been pondering this as objectively as possible and am reminded that this is all just a routine display of the natural balance of things. Nothing profound here, just a lesson in reality. Death must occur for life to continue in harmony. This winter has been the most emotionally tumultuous I’ve ever experienced. At times, it really was difficult to see the light through the engulfing gloom. But now it’s so apparent that there was a lot of necessary death occurring to make room for the birth of so much exciting newness. This season marks the turning of a leaf and now that I have seen the light, there’s no looking back - no attachment to or remorse for the things that were fated to perish. I honestly never really feel any sorrow for the mouse in the talons of the hawk above. A therapist would probably say that means I’m a bit too emotionally detached and unconsciously suppressing something. But I’m more into biology than psychology and I think it means I’m sufficiently equipped to cope with the perfectly tragic reality of existence in this wild realm. Even in my winter gloom, I was able to remind myself that life isn’t always supposed to be glitter and rainbows. I know that the most meaningful lessons are learned in the dark. And that the spring sun seems so much more radiant after a long, dark winter. ✨🌱💀🌞💀🌱✨


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"We are living on this planet as if we had another one to go to." - Terri Swearingen
#earthdayeveryday


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Domingo também tem pilates.......aqui no insta...rs... .....
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..... Bíceps, abdômen e lombar!!!💪
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.... Sunday Pilates!!


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Ahhhh finally sitting down for my breakfast, fresh strawberries instead of toast. It was tough to pass, but these are super sweet! 💜🍓


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A little bit of this and a little bit of that. That is where I'm at. #thankful #neverperfectbutalwaysawesome #onlythegoodthingsinlife #dustdevil #ilivethelifeiloveandlovethelifeilive a bit #schmaltzy #😁 a bit #foolish but my #foreversilly strikes a perfect #balance


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Balance is the Key 🔐🔓💯


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Photo and poem by me, today's bit of play. "Watching the river"

Go with the flow he said as I float, dipping my brow in the cool mass, seeking as if seeing could be seen. Which current do I catch those thin lines pass and I to others.
Too cold, too hot, too loud, too slow, too fast, too much and still not enough. When is it my turn I ask, as I float, dipping my brow in the cool mass, seeking as if seeing could be seen.

#chemauca_art #minimalism #serene #river #nature #outdoors #cottage #gowiththeflow #lines #breathe #writing #poem #letgo #myturn #whatdirection #energy #hayhouse #explore #inspired #art #spirit #connect #soul #light #innerguidance #balance #dimensions #layers


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