#BeastModeActivated

Instagram photos and videos

#beastmodeactivated#beastmode#fitness#fitnessmotivation#bodybuildingmotivation#teamnodaysoff#faithwithoutworksisdead#gymrat#bodybuilding#electricflava#selfmadesistas#nutrition#lifting#girlswholift#doyouevenlift#guyswholift#ilovethegym#stephankeshavarz#traininsane#womensfitness#eatclean#gains#crossfit

Hashtags #BeastModeActivated for Instagram

I don't think y'all understand how fine she's about to be #onedayatatime #onepoundatatime #focused #tunnelvision #beastmodeactivated


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โ—๏ธDo you NEED to be in a caloric surplus to gain muscle? โ—๏ธ
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There are many factors that alter how much muscle you gain: how advanced you are, how much time you have to train, how much rest you get, and how you eat.
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Eating right, training correctly, and recovering properly are the most important factors in gaining muscle, and as long as you are not in a huge deficit (more than 500 calories) you'll still make gains.
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But if you eat in a surplus won't you make MORE gains? .
Yes, possibly, but not by much. And for the "dirty bulker," when it comes time to cut, they often find the extreme change in diet stressful both on their mind and body. They might even start losing muscle during their cut or develop metabolic damage. Long gone are the days where dirty bulking is what's believed to be the optimal way to get 'swole'. Putting your body through severe changes, from high amount of foods to super strict diets is far from effective or optimal. We don't build muscle in a linear fashion therefore long bulk periods lose their purpose half way through.
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Over the span of a few years, the lifter who eats a balanced diet at, around maintenance level calories will likely make better gains than the individual who's constantly switching between bulking and cutting cycles.
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I'm not saying that bulking or cutting don't have a place. They do. Some people find that bulking even helps them overcome training plateaus. But bulking and cutting should only be used temporarily, for short periods rather than long-term. #primalbreed .
โœ…For custom workout and nutrition plans go to my site or shoot me an email โž–link in bio @rrsavin

Toronto, Ontario
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Has anyone told you today just how awesome you are??? You are amazing and strong and brave and wonderful! ๐Ÿ’œ๐Ÿ’œ Now go do something today that your future self will thank you for!! Happy Monday friends!!


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Can you say first to have the opportunity to donate to the #casatoydrive ๐Ÿ˜Ž Thank you #KMID2 for all of these wonderful opportunities ๐Ÿ’ฏ Oh & don't forget to watch #fox24news on Thanksgiving because yours truly will be hosting her own Thanksgiving segment๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Can you say #blessedโœ”๏ธ #GODSGRACEnMERCY #godswillnotmine #changeyourcircle #changeyourlife #electricflava #selfmadesistas #faithwithoutworksisDEAD #beastmodeactivated #teamnodaysoff #MEALPREPMONDAYS #KMID2 electricflavaspice.com

Kpej-Fox 24
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Guess what today is! It's another great day to be alive! Make the most of it ๐Ÿ˜€


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I fell asleep after my #baptism... When I woke up God had given me my vision for #MEALPREPMONDAYS ๐Ÿค”โ˜บ๏ธ... By the time I got moving around I had to settle for Wal-Mart... I'm happy i went cause I met another fellow chef named Rob & he is the #executivechef #ontherig ๐Ÿ’ฏ
#lineEMupLORD #electrifiedmovement #electricflava #selfmadesistas #beastmodeactivated #teamnodaysoff #supportyourlocalhustla #samehustle #differentproduct #godswillnotmine #changeyourcircle #changeyourlife #faithwithoutworksisDEAD #imjustagirlwithadream #iwillcompletemyassignment

Midland, Texas
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Unfortunately no great caption here.. Just a bad ass photo in a bad ass @virtus.outdoors zip up hoodie.


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#xoskin spotting at the 2017 JFK 50 Mile! If you ran in the #jfk50 this weekend and rocked #yoursecondskin , share your pics and tag us to be featured! #showusyourskin #sundayrunday #runchat


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Jeder, der beschlossen hat, Bodybuilding zu machen, ist zunรคchst einmal voll motiviert und auch guter Vorsรคtze. Der Trainingsplan ist schnell erstellt und man nimmt sich vor, regelmรครŸig zu trainieren. Klingt alles so einfach, wenn nicht der innere Schweinehund wรคre, der alle Motivation zunichte macht..#fitnessaddict #fitfam #gymrat #germany #fashion #fitness #bodybuilding #workout #instafit #inspiration #motivation #gymtime #flex #fitnessmodel #fitspo #abs #musclemass #gym #wbff #bodybuildingmotivation #beastmodeactivated #menphysique #shape #gainz #strong

INJOY Xpress Erfurt
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