Here's one of the reasons why I dream of living in California one day... It's almost always sunny without it being too hot, has tons of eating spots, has the prettiest views ever, tons of shopping spots and there's always a chance of bumping into a YouTuber! #dream#californiadreaming#california#usa#prettyview#view#seal
#Repost from @cattitude62 with @regram.app PLEASE IG FAM, REPOST. AT THIS TIME I CAN NOT FOSTER BUT I WILL COMMIT TO SPONSORING IF WE CAN GET THEM TO LA, CALIFORNIA ATTENTION #DOGS#RESCUES#LOSANGELES#HOLLYWOOD#CALIFORNIA
Regrann from @gfromm46 - 4/22/18-THESE TWO ARE BEST FRIENDS AND WERE SURRENDERED AT THE SHELTER BECAUSE THEIR OWNER BECAME HOMELESS!
" BLUE DOZER", A 6 YEAR OLD PIT BULL (ON LEFT) IS THE GUIDE DOG FOR "OJ", HIS BLIND DACHSHUND BUDDY, ( ON RIGHT)
THEY ARE BOTH HEARTBROKEN AND COULD REALLY USE A CARING, LOVING HOME! THEY WILL ONLY BE ADOPTED TOGETHER.
PLEASE CONSIDER OPENING YOUR HEART AND HOME TO THESE TWO!
THEY ARE VERY "LAID-BACK", NO TROUBLE AT ALL!
RICHMOND ANIMAL CARE AND CONTROL, RICHMOND, VIRGINIA
NO ID #GO VEGAN TODAY @cattitude62 - #regrann
Yes I know, this pose looks ridiculous But there’s real research behind the Superman/Superwoman pose! Keep reading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you looked at your life and felt overwhelmed by everything that you needed to get done? Um, an hour ago ♀️ We KNOW that we need to get certain things done but having the motivation to actually do them is a different story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of many tips for increasing motivation:
Strike a Superman pose! Sounds funny but research actually shows that standing in a Superman pose (chest out, arms spread, and no slouching) for 2 minutes per day increases testosterone levels, ultimately improving confidence and leading to increased motivation. How cool!
Break down your goal into manageable sub goals. If we just look at the end result we’re more likely to quit before we even start!
Say nice things to yourself! It makes the biggest difference. Instead of telling yourself “Ugh, I have no energy to clean the house today” try saying something like, “I’ll start by vacuuming and if I need to take a break that’s okay. I’ve got this!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you believe is the key to motivation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established.
. #psychology#therapist#mentalhealthawareness#psychologist#therapy#lifecoach#psychotherapy#instaquote#instafam#mentalhealth#lifestyle#happy#health#doctor#selfcare#blogger#photooftheday#sandiego#california#selflove#loveyourself#mentalillness#strength#survivor#iamenough#mentalhealthstigma#mentalhealthadvocate #superman#motivation#superwoman