#CoachNelson

Instagram photos and videos

#mma#boxing#kickboxing#bronxbomber#MCMAP#onelifefitness#JLFS#masteryoda#fatboymakingacomeback#tyrantwarsession#UFC#ufcgymnorfolk#traindifferent#Martialarts#combatveteran#coachNelson#princevegeta#nelsonthetyrantlebron#lessonslearnedthehardway#Longlivetheking#tyrantmma#takecarebrushyourhair#Supersaiyansuperman

Hashtags #CoachNelson for Instagram

#Repost @supremeteamboxing
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What a successful pre-grand opening today for Supreme Team boxing and martial arts!
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We was honored to have special guests come and join us like Kancho Henri Oh
NAKO
North American Kyokushin Organization!
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We want to thank everyone That helped us make This event possible and put in all the hard work!
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For info on training please call/text @itscoachnelson 347-290-6961
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@sensei_marco_supremeteamboxing
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#boxing #mma #padwork #angelasimmons #CelebrityTrainer #CoachNelson #sparring #SupremeTeamBoxing #wbc #papoose #mittwork #workout #remyma #karate
#celebrity #selfdefense #boxinggym #johnsboxinggym #johnboxinggym #sunnysidequeens #boxingcoach #model #modelling #fightnight #kickboxing #ufc


1

What a successful pre-grand opening today for Supreme Team boxing and martial arts!
-
We was honored to have special guests come and join us like Kancho Henri Oh
NAKO
North American Kyokushin Organization!
-
We want to thank everyone That helped us make This event possible and put in all the hard work!
-
For info on training please call/text @itscoachnelson 347-290-6961
-
@sensei_marco_supremeteamboxing
-
-
-
-
-
-
-
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#boxing #mma #padwork #angelasimmons #CelebrityTrainer #CoachNelson #sparring #SupremeTeamBoxing #wbc #papoose #mittwork #workout #remyma #karate
#celebrity #selfdefense #boxinggym #johnsboxinggym #johnboxinggym #sunnysidequeens #boxingcoach #model #modelling #fightnight #kickboxing #ufc


0

Going to miss my baby Angelina (13) She went away to camp for 3 weeks. It was hard seeing her off this morning.
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Follow my business page for training videos @supremeteamboxing 🔥
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#daddysgirl #love #family #coachnelson #daddyslittlegirl #camp #sleepawaycamp #roadtrip #supremeteamboxing #missu #angelina


1

This sunset yesterday was beautiful and a shared it with my students.
Day 174 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Sunday 6/24/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Times are hard on Queens Blvd
@itscoachnelson
READY TO RUMBLE @supremeteamboxing TODAY from 11-1pm during the Grand Reopening of Supreme Team Boxing! 🥊🥊🥊 COME FOR A MASSAGE OR FIRE CUPPING!
@itscoachnelson
#tooeasy #nycboxing #supremeteamboxing #coachnelson #asskicking #justdoit


0

Coach Nelson and I are READY TO RUMBLE @supremeteamboxing TODAY from 11-1pm during the Grand Reopening of Supreme Team Boxing! 🥊🥊🥊 COME FOR A MASSAGE OR FIRE CUPPING!
@itscoachnelson
#tooeasy #nycboxing #supremeteamboxing #coachnelson #asskicking #justdoit


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


1

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


1

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


1

I got baby arms.

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


5

Come see me to get some cupping and massage @supremeteamboxing this Sunday from 11-1pm during the Grand Reopening of Supreme Team Boxing! 🥊🥊🥊
@itscoachnelson
#tooeasy #nycboxing #supremeteamboxing #coachnelson #asskicking #justdoit


1

#Repost @supremeteamboxing with @get_repost
・・・
Pre Grand Opening this Sunday 6/24/18 from 10-4pm for Supreme Team Martial Arts! -
Free giveaways! Free gift cards free memberships and more! -
Fun activities and free food!
Come show your Support and brings Friends & family!
-
For info call/text @itscoachnelson 347-290-6961
-
Location
Supreme Team Boxing
34-09 Queens Blvd
Long Island City NY 11101
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#boxing #mma #muaythai #padwork #grandopening #angelasimmons #CelebrityTrainer #CoachNelson #sparring #SupremeTeamBoxing #wbc #papoose #mittwork #workout #remyma #kravmaga
#celebrity #selfdefense #boxinggym #girlpower #sunnysidequeens #boxingcoach #model #modelling #fightnight #kickboxing #ufc


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday day 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday day 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


0

Day 173 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Saturday 6/23/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


2

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

2001 Okinawa, Japan
Camp Foster.
I fought an All Marune Corps Team Gunnery Sgt for 5 rounds. They called it a draw. Lol Epic battle.

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UF


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


1

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Throwback

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Every Coach needs a massage and so do you! Come see me @supremeteamboxing this Sunday from 11-1pm during the Grand Reopening of Supreme Team Boxing! 🥊🥊🥊
@itscoachnelson
#tooeasy #nycboxing #supremeteamboxing #coachnelson #asskicking #justdoit


1

#Repost @itscoachnelson with @get_repost
・・・
We have 2 of our guys fighting
This Saturday June 23 2018 on this show #RumbleInTheBronx

Tickets on sale here at #SupremeTeamBoxing for only $35.00 -
Come show your support!
Vlad & Mark will be fighting!
-
For info or to purchase call/text @itscoachnelson 347-290-6961
They going to be some good #muaythai fights and my guys will be #Boxing 🔥
-
Location of fight
John Boxing Gym
1703 Jerome Ave 2nd Fl
Bronx NY 10453
-
Location to purchase tickets
Supreme Team Boxing
34-09 Queens Blvd
Long Island city NY 11101
-
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-
-
-
-
-
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#boxing #mma #padwork #angelasimmons #CelebrityTrainer #CoachNelson #sparring #SupremeTeamBoxing #wbc #papoose #mittwork #workout #remyma #tickets
#celebrity #selfdefense #boxinggym #johnsboxinggym #johnboxinggym #sunnysidequeens #boxingcoach #model #modelling #fightnight #kickboxing #ufc


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Yes Coach! Happy to be offering chair massage and consultations @supremeteamboxing this Sunday from 11-1pm during the Grand Reopening of Supreme Team Boxing! 🥊🥊🥊
@itscoachnelson
#tooeasy #nycboxing #supremeteamboxing #coachnelson #asskicking


2

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


1

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


1

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


2

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


1

Daddy and me day with my baby Angelina (13) Shopping for her camping stuff!
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Follow my business page for training videos @supremeteamboxing
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#daddyittlegirl #love #family #daddysgirl #camping #kidsboxing #coachnelson #supremeteamboxing #happy #children


1

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 171 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Thursday 6/21/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

30 seconds of war.

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


1

Coach Nelson the Tyrant Lebron's 5 deadly venoms

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Slowly but surely.
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


2

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

My heavy set
Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Left knee still swollen. I wish I learned to listen to doctors. Lol

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0

Day 172 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs
Friday 6/22/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


0