Whole body day and I mean everything ... Again I would like to reiterate that your special now look in the mirror and tell yourself I’m special I deserve the best let’s put out a lot of love in this there’s no better feeling ... #cyclone#cyclonenation#anytimefitness#gymshark ... I believe in you please believe in yourself
$15 word tees in-store now! Take off an additional 25% off when you bring in your student ID (today ONLY) for tees UNDER $12!! Check out the full selection on our story #shopbarefoot#cyclONEnation#iowastate
The final recruit of the 2018 class is 6'6" guard, Talen Horton-Tucker. @5talen is Iowa State's 3rd highest rated recruit in program history (since rankings were made official). He is the 50th best player in the country according to 24/7. #cyclonenation#tht#cyclones
I am sipping on my coffee just amazed at how I get to help people every month achieve their health and fitness goals! So thankful!We just wrapped up our April Challenge #Healthiswealth and I couldn’t be more proud of my challengers. Results are still coming in but one challenger lost 10 pounds and 12 inches in just 21 days! And guess what? She has some health issues that have prevented her from consistently doing workouts so her results mainly cane from changing the way she was eating! Small changes can lead to BIG results if you just get a little uncomfortable. That’s what I do. I help and coach you through that discomfort. ♀️You may be surprised that you enjoy the changes a long the way. Change can be hard but oh so bitter sweet if you just step out and say YES! Every time in my life where I have had to say yes to change I have only come out better in the end! I will have a May challenge and if you are ready for a change let’s chat about what that will look like for you. Everyone is different and everyone has different goals. Let’s tackle them together!
With a 5-3 victory over Mizzou, your Iowa State Cyclones are UMLC West Division Champs for the first time in program history. Also for a 3rd straight year a winning season has been clinched. #CloneSzn#cyclONEnation