#DPT

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#dpt#physicaltherapy#physiotherapy#physicaltherapist#DPT#physio#dptstudent#health#fitness#doctor#medicine#PT#crossfit#rehab#exercise#rehabilitation#workout#strengthandconditioning#wellness#Repost#motivation#physiolife#education#medstudent#sportsmedicine#physiotherapist#running#fisioterapia#physiostudent

Hashtags #DPT for Instagram

I had a patient ask me today how I could possibly do anything else but sit on my butt after work because I must be so exhausted from standing on my feet and lifting patients all day. TRUTH that would be awesome to do when I got home from workout but DOUBLE TRUTH I know I will feel way better when I get a workout in. And it has become such a routine to get my workout in each day it doesn’t seem tedious even on days I work and am on my feet all day. So I challenge you if your having trouble starting or sticking with it. Just get in a routine. Set out your clothes. Pick a time of day. Pick a program, class or rep sheet to follow and before you know it it becomes apart of your day just like brushing your teeth 👌🏻
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#soontobemrs #physicaltherapist #dpt #dogmomaf #dogmummy #doodlemom #tiubride #tiuchicago #chicagoblogger #sweatforthedress #sweatingforthewedding #midwestgal #strongisthenewskinny #getoutdoors #flexalmostfriday


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The frontal plane separates the body into front and back, or anterior and posterior, like when doing a snow angel on the floor or against a wall. Abductions, adductions, and side bending occur in this plane.
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Here are some exercises to try that will have you training within your frontal plane:
- Jumping jacks
- Lateral dumbbell raise
- Side-lying leg lifts
- Side bending with kettlebell
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Like it? Share it
Don't like it? Hit us up with questions
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#iptnyc #iptnyminute #ihealthsciences #physicaltherapy #pt #getpt1st #physio #physiotherapy #yoga #pilates #crossfit #strengthtraining #exercise #foundationstraining #pri #feldenkrais #eldoa #strengthandconditioning #DPTschool #DPT #firemethod #fireeducationcenter #fireexercisesciences #firecert #functionalintegratedrehabilitationexercise


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💥Meniscus Tears and Osteoarthritis🏋️
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Jarraya et al. 2017. Meniscus morphology: Does tear type matter? Seminars in Arthritis and Rheumatism. 46(5), pp. 552-561
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Prevalence of meniscal tears is estimated at 24-31% of some populations, increasing with age and ranging from 19% in women aged 50–59 years to 56% among men between 70 and 90 years, and is markedly higher in established OA subjects.
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Medial meniscus and/or the posterior horn tears make up 66% of cases, with horizontal and complex tears being the most common. .
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Most subjects with a meniscal tear are asymptomatic.
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Regardless of morphologic type, meniscal tears are strongly associated with OA cross-sectionally and predict OA longitudinally and are considered to be part of the spectrum of early or pre-radiographic disease
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🔬TEAR TYPES INFO:
Often enough, meniscal tear types are categorized into varying groups for comparison rather than separately compared to each other. .
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✔️There is a striking lack of data on the relevance of different morphologic types of meniscal tears in OA.
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✔️Horizontal and complex tears are common findings in knees with OA
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✔️Posterior radial tears of the medial meniscus are associated with a high degree of cartilage loss and meniscal extrusion, and appear to be a highly relevant event in the progression of OA in the knee.
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✔️Lateral meniscus radial tears affect younger individuals and are considered post-traumatic. .
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✔️Despite their suggested high relevance, radial tears are more commonly misdiagnosed on MRI than any other type of tear. .
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✔️While medial meniscus posterior root tears are of “radial” morphology, there is growing interest in regarding them as a separate entity.
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✔️Longitudinal and bucket handle tears affect younger individuals and are highly associated with ACL injuries, favoring a traumatic etiology.
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#knee #kneepain #kneesurgery #acl #aclsurgery #healthandwellness #exercisescience #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #PTstudent #DPTschool #PTschool #athletictraining #athletictrainer #ATC #cscs #strengthandconditioning#sportsmedicine #othropedics


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Did you ever notice how much easier it is to move one shoulder versus the other? What about in various positions? Bilateral movements provide great information on joint symmetry and can reveal all sorts of hidden discrepancies in the body. Find out more in tomorrow’s @Kinstretch class.
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The Hub Lululemon
Thursdays @ 11AM w/ @big_ross91
No charge, No sign-up
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#Motivmade


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Nothing like crossing the finish line with your team and a cheering squad 😊


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We would like to take this time out to congratulate our awesome blogger Shanice Gross for pursing her goals and obtaining her Nursing Degree at NYU. Congratulations !!!!!! 🎉 ——————————————————————————
To find read about her journey check out our website. (tbsom.org)
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#tbsom#mentorship#medicine#health#blogging#doctor#physicaltherapist#students#dpt#pharmacistlife#medicalschoollife#nursinglife#palife#ot#exploremedicine#explorehealth


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I had a conversation recently with the parent of a young athlete who I’ve been been treating for chronic groin pain. Given the chronic nature of it, it has taken close to 2 months to get near a complete resolution of his symptoms. His dad mentioned that he hasn’t been doing “performance stuff” because of the time committed to “rehabilitation.” Currently, he is 16, stands at 6’2, weighs 145lbs, and has progressed to performing 8 repetitions of 245lb Sumo Deadlifts. That’s an estimated 310lb max deadlift, which places his relative strength at 2.1x body weight. Now while this is rehabilitative for his groin, if someone thinks that there are no performance benefits coming out of this, then they’re dead wrong!
My point here is simple, and am in no way trying to trivialize the importance of dedicated strength and conditioning specialists. There are some of you guys out there that I’m in complete awe of. I make this statement because the ideal rehabilitation should bring the patient close to their terminal activity, whether it be an athlete or a home maker. Although there are many nuances in each, the common thread that links the two is that we are both committed to improving exercise capacity and tissue tolerance with graded exercise. These are not two worlds apart. Hence, if a patient is been seen by two separate professionals, communication is critical in order that a seamless path can be created to cultivate the ideal healing environment, ultimately leading to carry over in one’s terminal activity.


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Shout out to Mike, the guy that makes @dr.joey_doo and @dr._jmorept look good. Only his editing skills can help us 🤦🏽‍♂️ 😂His camera game is 2nd to none and glad to have him with us on this mission of elevating others. 🎥📷 #movebetterlivehappier


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#Repost @physiotutors with @get_repost
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A META-ANALYSIS OF META-ANALYSES OF ANTERIOR CRUCIATE LIGAMENT INJURY REDUCTION TRAINING PROGRAMS.

Earlier this month an article was published, with the purpose to perform a systematic review and meta-analysis of overlapping meta-analyses evaluating the effectiveness of ACL injury prevention training programs. To summarise the amount of reduction in risk for all ACL and non-contact ACL injuries into a single source, and determine if there were sex differences in the relative efficacy of ACL injury prevention training programs.

The paper combined all previous meta-analyses into a single source and shows conclusive evidence that ACL injury prevention programs reduce the risk of all ACL injuries by half and non-contact ACL injuries by two-thirds in female athletes. There is insufficient data to make conclusions as to the effectiveness of ACL injury prevention programs in male athletes.
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#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic


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“Look back at where you came from and let yourself feel proud about your progress. You are killing it.” 💪🏼👩🏻‍⚕️💙
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4 mile run at Delaware Park after my FIRST DAY AS A PHYSICAL THERAPIST today at Kenmore Mercy Hospital!! It’s crazy to think about all the ups and downs of the past 3 years of PT school and to think I finally made it here. And to think throughout all the stress of schooling I managed to run 5 half marathons! Running is what has and continues to keep me grounded and sane. 🏃🏻‍♀️😅 feeling happy, proud, and extra blessed today.
05.23.18


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Your shoulder blades are a “yoke” to transfer loads from your arm to your trunk. If they can’t stabilize on a stable base (ribs), it’s not surprising when your neck hurts *
We didn’t do exercise to stabilize the scapula. First we had to mobilize the Collar bone (sternoclavicular and acromioclavicular joints), where the shoulder blade “hangs.” THEN, scapular PNF to reset


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Edo working his magic at KinetaCore’s FDN2 at UNLV. We had a lot of fun with the team from @idryneedle and @kinetacore


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🔥3 of my FAVORITE SHOULDER MOBILIZATIONS to improve external rotation and abduction. This patient was at the tail end of Frozen Shoulder and wanted to get back to throwing a ball with his son. Check it out! #physiosecrets #jointmobilization www.physiosecrets.com


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Christensen et al’s 2018 study illustrates the different factors that contribute to optimal outcomes following total knee arthroplasty. To achieve optimal results any grouping of interventions is required in order to deliver outcomes in 4 outcomes domains: 💥Symptom moderation
💥Impairment correction
💥Subjective functional performance
💥Objective functional performance
There is only modest association between the different outcome domains, with stronger association between the impairment and the objective performance domains.
The article investigated the contribution of quadriceps strength and limb symmetry index (impairment) to biomechanical metrics during a descending walking task (objective functional performance) and concludes that: “Persistent quadriceps weakness is a key factor associated with walking compensation patterns that are limiting the capacity for greater physical performance of patients with TKA.” The article further illustrates the need for precision design and dosing of therapeutic interventions to optimally improve all factors of the impairment domain: range of motion, sensory-neuro-motor-control, and neuro-muscular performance. 👉🏼Christensen JC, Mizner RL, Foreman KB, Marcus RL, Pelt CE, LaStayo PC. Quadriceps weakness preferentially predicts detrimental gait compensations among common impairments after total knee arthroplasty. J Orthop Res. 2018 Mar 25. doi: 10.1002/jor.23894.


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Taking the inline lunge from yesterday to the next level. This variation is GREAT for overhead athletes and anyone who needs shoulder stability- and it's fun!

#DPT #PT #physicaltherapy #rehab #rehabilitation #injuryprevention #Colorado #Denver #movement
#physiotherapy #exercise #healthandwellness #workout #lifting #anatomy #education #gainz #fitness #gym  #athlete #physio #sportsperformance #prevention #recovery #prehab #prehabilitation


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Doctor Jessica Rose Fiala 🙌🏽🍾🎓 #proudsister #DPT


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#Repost @theprehabguys with @get_repost
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Plantar Fasciitis🦍
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Great post by @strengthcoachtherapy ❗️
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Tag someone that can benefit from this post!
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📝One of the hallmark signs of plantar fasciitis is foot pain first thing in the morning that can be relieved by stretching your calves. If that’s you, here is a sequence of exercises you can use.
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🤓One interesting thing with the plantar fascia is there's very little if any inflammatory component to this pain. Thus making the name fasciitis incorrect. Forget everything you've been taught, basically. Because science.
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🎙️In this approach stretch the calves and plantar fascia and then strengthen to improve tissue resiliency. If you're in a more acute stage this could honestly make things worse. Like always, consult with a rehab pro to find out what is going to work best for you.
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#TeddyTalksFeet #StrengthCoachTherapy #run #running #runners #pavementpounder #pavementchasers #runnergirl #trackandfield #track #trackday #400m #100m #sprints #sprinter #fisioterapia #fisio #fisioterapiadermatofuncional #physio #physiotherapy #yoga #physicaltherapy #health #wellness #dpt #chiro #dptstudent #chiropractor #hippain


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#FOXvalues: clinical excellence.⠀
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Our outcomes are not by chance. FOX’s emphasis on clinical excellence means providing evidence-based interventions that result in functional wellness for our clients. Click the link in our description and learn more!⠀
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#FOXfam #work #physicaltherapy #physicaltherapist #PT #DPT #rehabilitation #proactive #function #wellbeing #agingwell #healthyaging #geriatrics #occupationaltherapy #OT #speechtherapy #SLP #care #SLPeeps #Speechies #lifestylePT #physicaltherapist #occupationaltherapist #speechtherapist


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Murph is coming! It’s time to start prepping for the annual Memorial Day Lieutenant Michael Murphy workout.
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Here are some tips to get ready for the big day!
Kipping: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Spend some time either before or after classes to work on your kip swing and efficiency for your pull-up. Keep feet together, stay tight and use the hollow and arch body positioning. Be sure you‘re strong and stable enough to kip a hundred times under fatigue. A general rule of thumb is you should be able to do between 3-5 strict pull-ups before even thinking about kipping. If not, scale back to ring rows or banded pull-ups. (Pro Tip: take care of your hands now so they aren’t too soft or torn up to get through the pull-ups!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Push-ups:
Make sure your shoulders are mobile and warmed up appropriately. Try some pectoral and thoracic spine mobility and stretches to allow for healthy motion, which can be restricted by the vest. It’s common to break up the movements between the runs into partitioned reps of 5 pull-ups, 10 push-ups, 15 squats. To break the push-ups even further, try 5-5–10-5 and give the shoulders a bit of a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃 Running:
It’s helpful to add in a few miles of outdoor running prior to Murph to get the legs prepped (especially after a long winter in the NorthEast!). Mobilize the ankles, knees and hips, and wear running sneakers for the workout. This won’t affect your performance on the body weight movements.
Also, resist the urge to PR your first mile time! There is a lot of work to get through and you don’t want to burn out before you even make it back into the gym. Aim for a pace you would use for a 10K (6mile) run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✔️Vest:
A tight fit is crucial! The vest should be like a piece of clothing and shouldn’t be moving around. It is not recommended to use a vest for Murph if it is the first time you are using one. The vest adds more joint stress to your knees, ankles, spine and shoulders. You can even try a short bodyweight workout with the vest to see how your body responds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get out there, be safe and have fun!


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WE DID A THING. We wanted a course, we created a course and now -- here is the course. See below for more nitty, gritty details.

Repost @haley.j.harrison:
One year ago, my classmates @msantiago20, @jmsiglesia and I acknowledged that education on exercise is lacking in many DPT curriculums and put our minds together to come up with a solution. A very important leader in the physical therapy profession and 6-term president of the APTA said to us: “If we are truly going to be evidence-based exercise scientists, then a major change in most educational programs must take place. Otherwise there are many others out there willing to do what we should be doing.”
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#dpt #dptstudent #physicaltherapystudent #gradschool #physiotherapy #physicaltherapy #mghihp #orthopedics #rehabilitation #rehab #innovation #DPTeducation #mghihp #mghinstitute


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This is a 2 pound dumbbell. It is remarkably similar to the one my #DPT handed me as we kicked off the "rebuild strength" phase of my #rotatorcuff #injury #rehab today. This TINY little thing kicked my butt ... er, shoulder. #howthemightyhavefallen #usedtobenchpress75 ☹️#humbledbytwofreakingpounds #physicaltherapy


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Hold on strong! It’s #whiteboardwednesday and #memorialdayweekend is on its way!
Be sure to have remember our fallen, have a juice, snuggle with a blankie, and take a nap nap.
#MemorialDay #Spokane #EWUDPT #rugrats


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SERIES 1/5: BAKER'S CYST-description.
A bakers cyst emerges between the medial head of the gastrocnemius and the semimembranosis muscle. Essentially, a bakers cyst is a swelling of the gastrocnemius-semimembranosis (popliteal) bursa as a result of an increased accumulation of synovial fluid that leaves the joint cavity. ••••••••••••••••••••••••••••••••
#physiotherapy #physio
#musculoskeltal #sportsmassage #personaltraining #anatomy #love #rehabiliation #health #fitness #csp #hcpc #medical #muscles #fitspo #exercise #sportphysio #injury #rehab #norwich #doctor #medicine #physiolife #dpt #research #knee #bakerscyst #bursa #poplitealcyst


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#Repost @carlampryor enjoying a run in between her clients today in San Jose! . . .
I am out here every week and this was the first time it worked out for me to run up here. Beautiful morning and loving all the spring green!


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{New Blog} "Anti-Aging" Reexamined: follow link in bio to Blog or visit "blog.resilientperformance.com"
Before “biohacking” was a thing, “anti-aging” was already alive and well in the medical community...VISIT OUR BLOG FOR MORE
#Resilient #performance #training #physicaltherapy #sportsmedicine #nyc #nj #chathamnj #health #wellness #aging #blog #blogging #antiaging


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We love our racers! To all those who crushed the Brooklyn half marathon last Saturday, CONGRATS!🎊🍾🎉 _
Runners, don’t forget--a complete approach to marathon-specific training encompasses strength training, mobility work, running, and recovery! Interested in getting running specific services for your next race 🏃🏾‍♀️🏃? Come see the Doctors who can give you the services you need at Fit Club!
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#fitclubny #membersonly


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💥KB Press with Adductor Squeeze💥
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🏋🏻 This is a great shoulder exercise that you can add in your workout program.
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✍🏻 The addition of the foam roller between the knees help you build tension and activate your core, preventing you from arching your lower back while pressing overhead.
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💪🏻 Give this a try and let us know what you think 🤔#shoulderworkout #shouldertraining #gym #gymnastics #shoulderrehab #crossfit #olympicweightlifting #crossfitgames #gymshark #gymmotivation #strengthtraining #strengthandconditioning #sportsmedicine #athlete #rehab #prehab #physio #physiotherapy #exercise #shoulderexercises #kettlebell #muscle #workout #workoutmotivation #physioworld


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🏋️️‍♂️Lifting mechanics are a daily task that should be corrected to protect your back knees and hips while improving gluteal and abdominal activation. ·
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It is important to get your body as close to the object as possible. Bend in your hips then knees and keep object close to your body. When setting the object down, good mechanics should still be implemented even when setting the object down on a higher surface.
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#cprx #physicaltherapy #liftingweights #healthandwellness #choosept #dpt #dptstudent #ptlife #losalamitos


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Introducing the #tbsomteam
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Follow Sarah journey on our website (tbsom.org). —————————————————————————— Looking to get involved with this project? We are still looking for students currently in any health program passionate about sharing their journey through blogging. ——————————————————————————
#tbsom#mentorship#medicine#health#blogging#doctor#physicaltherapist#students#dpt#pharmacistlife#medicalschoollife#nursinglife#palife#ot#exploremedicine#explorehealth


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#Repost @dr.caleb.burgess with @get_repost
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💠💠As a physical therapist, I get this question all the time: “How long until I am healed?” “How long till I can return to....” I thought this post summed it up perfectly!
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🔥Healing Times🔥
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💥 One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn't realistic. Tissue healing takes TIME. We can't rush it. And it's important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
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💥 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can't force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.
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❤️ SAVE this chart as a reference and TAG a friend recovering from injury who could use it too! Questions? Comments? I'm happy to help!
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📚 Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864.
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#physiotherapy #physicaltherapy #physicaltherapist #rehabilitation #healthylifestyle #healingtime #balancelifestyle #sportsrehabilitation #clinicalathlete #sportstherapy #athleteproblems #athleteculture #crossfit #crossfitfamily #crossfitlife #dpt #bodybuilding #injuryprevention #injuryrehab #injuryrecovery #foamrolling #strengthandconditioning


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📍Single leg deadlift with an overhead press is a great way to work on athletic performance in the gym.
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With this particular exercise you have to stabilize your trunk, hip hinge, while balancing. 🏋️️‍♂️
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✅To be able to perform better the ability to generate force on one leg is crucial.
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Also can’t emphasize enough the importance of training a hip hinge pattern for all sport. The power is in the glutes 💪
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#RiseRehabFit #PT #DPT #SPT #MovementScience #Rehabilitation #Athletics #KneePain #NoMorePain #PainFree #glutes #legday #core #corestrength #train #training #athlete #sport #basketball #Exercise #Fitness #Healthy #HealthyLiving #Wellness #getfit #fit #run #running


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WCC CHAMPS 🏆 Had a lot of fun this season working with @pepperdinebaseball and spending too much time with @ajvandervorste in the dugout. Good luck in the Postseason! #WCCchamps #WavesUp #RoadToOmaha #SportsPTresident #ATC


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Me and this handsome guy @kneil.hof37 finished our final presentation in PT school! Neil did all the work, while I highlighted stuff and looked pretty. 2 days from graduation! Feels amazing getting this out of the way! #samuelmerritt #dpt #doctorofphysicaltherapy #dptstudent #almosttimetocelebrate #smugrad2018


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Shoulder Stability Reactive Drills
Improving shoulder control is a valuable focus area and one method of addressing it is to use reactive drills. A reactive drill challenges the body to react with less time available to consciously have effort to do the movement, requiring the body to react to control the changes in movement. This occurs to a degree in all movements, but we can challenge it to occur more through various methods, such as:
3 position shoulder hold with manual reactive perturbation
3 position shoulder hold with weighted reactive perturbation
3 position bottoms up KB stepping with eyes closed
These movements can be effectively used before main lifts (stopped before fatigue), at the end of a session (done to fatigue), or as the main shoulder movements for rehab purposes.
Try them out and tag us!
#TSTshoulders


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"The most important thing is being passionate about what you’re doing and always give it your all. That is the key to success." -Charlie White .
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📷: @jimmicane
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#wednesday #surf #athletes #wednesdaywisdom #wednesdaygrind #motivation #inspiration #actionsports #waterphotography #lajolla #sports #sportsperformance #strengthandconditioning #physicaltherapy #therapy #coach #train #workout #fitness #dpt #healthyliving #health #beach #strong


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Tempo squats: slow is smooth and smooth is fast. 2-3 second lower, 3 second hold, 2-3 second rise (times can be extended). These are always tough and great for positional awareness. Tempo work can be performed with barbells, KBs, or DBs. Try tempo work with back/front squats (bilateral or unilateral) and deadlifts. #physiosincrossfit #rehab #prehab #dpt #physicaltherapy @iammighty.hf


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Congratulations to my wonderful wife for officially becoming a doctor today! I know how hard you've worked for this and you'll be a fantastic, loving, and caring healthcare provider!

#dpt #doctor #phyicaltherapist #fitness #fitnessmotivation #midwesternuniversity


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⭐️The Law of Reciprocal Inhibition⭐️
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In this clip of the #froningandfriends podcast featuring Dr. Rhett Polka, @richfroning, @jimmy_hensel and @ellykabboord we discuss the Law of Reciprocal Inhibition and how it applies to clinical evaluation and treatment.
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Keys to remember while watching this:
✅The antagonistic muscle gets a inhibitory response that causes less contraction. It is not a relaxation response.
✅Establishing a normal reciprocal response will not only increase strength, it will also increase range of motion and stability.
✅While screening a patient, it should become obvious which type of patterns are reciprocal response issues and which types of patterns are direct inhibition issues.
✅Once the lack of reciprocal inhibition pattern as established, it is the inhibited muscle, not the “tight“ muscle, that needs to be treated.
✅Once the inhibited muscle is treated, you can reassess and see that the “tight“ muscle now functions normally.
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Common diagnoses that have a root cause of lack of reciprocal inhibition:
✳️Plantar fasciitis, stop blaming and treating the planter fascia.
✳️Low back pain, stop stretching and massaging of the lumbar extensors.
✳️Groin pulls, stop picking on the groin.
✳️Hamstring and Quad strains, always look at the opposing side first.
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To watch the Podcast in its entirety, visit our YouTube channel, The One80 System, and click on our playlist.
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The One80 System’s goal is to give you the information, thought process, and skills to get immediate and lasting results.
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⬆️Go to our bio above for the links to our video series, webinar, and continuing education courses developed specially for licensed medical professionals.
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#DoctorOfPhysicalTherapy #DPT #reciprocalinhibition #MassageTherapist #Chiropractor #thecrossfitmayhem #crossfit #DoctorOfPhysicalTherapyStudent #Chiropractic #AthleticTrainer #ATC #Exercise #Mobility #Strength #ContinuingEducation #ManualTherapy #FunctionalExercise #one80system #muscle #one80physicaltherapy


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Want a stylish accessory for your pen, pencil, highlighter, and markers????? Look no further.... thestudentdoctors has the perfect accessory for you! It’s simple, click the link to get this fabulous bag now. #premed #womeninmedicine #medicalstudent  #meninmedicine #MD #PhD
#thestudentdoctors #PharmD #DDS #futuredoctor #DrPH #DO #DPM #DPT #DMD #DVM #DNP #melanininmedicine #OD #medstudent #medschool #studentdoctor @reseaudoctor


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Move Better. Live Happier. Elevate others and help them maximize their potential in life. And no, we’re not just talking about physically. Its about movement in your mindset, relationships, lifestyle, and of course...movement 😀🤷🏽‍♂️ #movebetterlivehappier


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How can a practitioner test for persistent symptoms? There are a number of ways; however, a recent study published in Archives of Physical Medicine and Rehabilitation showed that dual-task assessments - in this case evaluating gait and cognitive performance on CNT - can help to identify persistent deficits beyond using CNT alone.
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This is yet another example of the importance of using multiple assessment techniques in #concussion management. If a practitioner is using only a single assessment, then they could be missing something.
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Source: Howell et al. Detection of acute and long-term effects of concussion: dual-task gait balance control vs. computerized neurocognitive test. Arch Physical Med Rehabil. Feb. 17, 2018. https://www.ncbi.nlm.nih.gov/pubmed/29457997


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💡 As with all rehab, the main goal should be to gradually increase progressive loading to ones tolerance.

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🗣️Kind of a “duh” moment here....Listen to your own body! If it’s telling you OWWW THAT SHIT HURTS then you might be progressing to fast 🤷🏻‍♂️ Monitoring dosage is a major key!

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1️⃣Seated heel walks. Which came first: this exercise or them little Heely shoes that were 🔥 back when I was in 3rd grade?
2️⃣Single leg glute bridges w/hamstring progressions
3️⃣Glute bridge + hamstring curl on a ball. Get to work isometrically, concentrically, eccentrically + core stability. 😇 What more could you ask for?

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🎵 Drake - One Dance (Leahy & Mack Remix)


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Filmed some great interviews yesterday around #NHS70 #mentalheath at @dpt_nhs to celebrate 70 years of the NHS this July!


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Oggi riprendiamo una splendida tabella dell'ospedale universitario Humanitas di Milano per il calcolo dell' indice di massa corporea ICM. L'ICM è frutto del rapporto tra il nostro peso la nostra altezza. Per calcolare il tuo ICM guarda la nostra storia e ti spiegheremo bene come fare.
#indicedimassacorporea#bmi# bodymassindec#dieta#peso


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S/O to my boo!!!! 23 years young, got her doctorate and me... What more could a woman ask for 😎Congratulations😍! #thefutureisfemale #DPT #docmcstuffins


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