*Working out is cheaper than therapy"
Can I get an Amen! (I am NOT saying that actual therapy is not of use! Trust me, it has its place! And if you need someone to talk to, find it! You are not alone!) I AM saying that working out also has its place! (And yes, cheaper ) It helps with anxiety, depression, self-esteem, courage and stress. It can help clear the mind, take a break and tough it out.
My workout this morning came with grit, tears, courage and a sense that I can conquer what's coming next.
My days are long, they can be dark, the can be sad BUT they also can be fun, happy and full of life. I need to choose joy every day. I need to choose me once in a while. I need to accept love when it is given.
I have found acceptance in a team that holds me accountable. A group of women who push me to be a better person, a better mother, a better wife, a better friend and just plain old ME!
I want to pass along this love! Do you feel like days are just too hard? Do you need or want a change? Where ever you want to see yourself in 30 day, I want to help. Encourage you, pray for you and love on you!
Reach out, I'm here! I'm not going anywhere.