#FitFam

Instagram photos and videos

#fitfam#fitness#gym#bodybuilding#gymlife#workout#motivation#fitnessmotivation#fitspo#fit#muscle#instafit#gains#training#lifestyle#healthy#personaltrainer#abs#girlswholift#weightloss#health#beastmode#fitnessaddict#selflove#cardio#fitgirl#fitlife#fitnessmodel#shredded#healthylifestyle#strong#exercise#protein

Hashtags #FitFam for Instagram

-DAY 1 BODY TRANSFORMATION-
One to One training.
Come si evince dalla foto, il mio Atleta è impegnato nell' esercizio per la miscolazione dei tricipiti
PUSH DOWN al cavo asta curva.
Ottimo inizio percorso per @lucio_lai che nonostante uno periodo di stop forzato, ha deciso di intraprendere un percorso di trasformazione corporea volto all' aumento del tessuto magro ed una contestuale riduzione della massa adiposa.
Ottima seduta, grande motivazione e determinazione in questo avvio di percorso
Bravissimo Lucio avanti così!!!💪💪💪
NST®️ -Natural System Training High Intensity
#TeamUllu#TeamNST #gym#bodybuilding#bodytransformation#cleanbulk#workout#training#biceps#muscle#fitness#fitfam#palestra#allenamento#personaltrainer#coach#wellness#sardegna#italia#bestoftheday#follow#like4like


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Day 14: I love... laying in bed with a cup of coffee ☕️ and reading a @weightwatchers magazine. This magazine is incredibly relatable and helpful. You can find amazing recipes and everyday women sharing their weight loss journey. -----------------------------------------
#wwphotoaday #weightwatchers#losingweight#gym #wwfamily #photoftheday #weightloss #weightlosstransformation #selflove #determination #inspiration #beforeandnow #gymmotivation #wlscommunity #weightlossblogger #healthylifestyle#motivation #selflove #inspired #fitness #fitfam #instagood #exercise #instafit #getfit #cleaneating#fitgirl #wwtransformation #beyondthescale#fitness#fitnessmotivation


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"Tak naprawdę kobiety nie poddają się bez powodu. Najczęściej przestają walczyć dlatego, że czują się niedoceniane i zmęczone tym, że ktoś kto miał być ich całym światem nie potrafił ofiarować im choćby małej części swojego czasu i odrobiny uwagi…"
["Oczami Mężczyzny"]
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"Women don't give up for a reason. Most often they stop fighting because they feel underestimated and tired of the fact that someone who was supposed to be their whole world couldn't give them even a small part of their time and a little attention"
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#polishgirl #fitfam #fitspo #fitgirl #motywacja #motivation #trening #eatclean #healthylife #healthychoices #polskadziewczyna #personaltrainer #athlete #kalorie #cracow #fitspiration #greatday #black #white #oczami #mężczyzny #fitbody #fitness #body #gymgirl #followme #model #artistic #instaphoto


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Family dinner today was Spaghetti Bolognese 🍝
Using low fat @dolmiouk sauce and keeping it plain and simple by using a mixture of lean beef mince and lean lamb mince. Only adding dry herbs (basil, oregano, parsley) as I didn't have fresh basil.
Accompaniments included: cheese, garlic bread & salad.
Per serving:
Calories 464
Carbs: 52g | Protein: 45g | Fat: 17g
#spaghetti #bolognese #italian #italy #dinner #healthier #gym #fitness #eating #eat #food #homemade #cooking #familytime #family #eatright #eatwell #eatingfortheinsta #suhfoodie #fitfood #fitfam #eatcleantraindirty #healthyfood #healthychoices #halal


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I remember that day on the left. I was taking my first set of measurements and wanted to take my first photos to go along with my measurements. I believe I was down 60 or 70 pounds already in the first photo and couldn't believe how far I came to date in June or July 2016. Fast forward today, 206 pounds down and am able to move, skip and jump which really was a challenge when I first started and in some aspects, still are. At the gym today I was practicing just jumping on to a box, that's it!! It was a huge challenge BUT also a huge accomplishment. It was something I have always been to scared to attempt but with some slight encouragement and perseverance I didn't just do it once, I did it multiple times!!! No matter your journey, you are capable of doing brand new and exciting things! No matter how big or small they might be in other peoples eyes those are YOURS and yours alone, so make shit happen, take chances and jump right in!
#transformationtuesday #extremeweightlossjourney #weightlosstransformation #beforeandafterweightloss #futureathlete #strongaf #strongwomen #200poundsdown #obesetobeast #fattofit #fitstagram #fitspiration #fitfam #instafitness #instafit #healthierliving #noexcuses #workharder #doyou #fatloss #fatlossjourney #fitmom


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I know it’s hump day and the day of booty pics but I’m a bit more excited about the fact that my baby biceps are actually growing 💪
They kinda look like actual muscles now. They so cute. I love them ☺️
#JustTrained
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#fitness #goldcoast #gymmotivation #selflove #girlswholift #girlswithmuscle #bodybuilding #bodylove #crossfit #strengthandconditioning #fitfam #fitspo #fitgirl #igdaily #igfitness #workout #lululemon #savagebarbell


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Today was a mental health day for me and instead of staying in bed, I went to the gym and laid it all out. 2 hr leg workout later and my mental state is back where it needs to be.
The gym has saved me more times than I can count. Happy Tuesday! 💜🌺 #fitness #fitnessmotivation #fitfam #gym #gains #goals #gymlife #grind #hittingthegrind #hittinggoals #musclegains #girlwholifts #leggings #bootygains #booty🍑 #girlwithcurves #girlwithmuscle #legday #mentalhealthday #positivevibes #setgoalsandcrushthem #committed #setgoalsnotlimits #junegoals #thisis26


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Running away from all my problems like....


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C I R C U I T S
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What do you do when you’ve got a limited amount of time, zero equipment and a puppy wanting allllll of your attention? 40 seconds on 20 seconds off - 5 rounds 🙋‍♀️🐶🐶 gets the heart rate up and brings it down. Great Lil sweat sesh. .
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#detroit #hustle #dogsofinstagram #doga #detroitpersonaltrainer #personaltrainer #trainwithme #fitfam #fitnessmotivation #fitness


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Value yourself and take some time for you. I truly believe that if we start putting ourselves first it will positively impact who we are to and for everyone else. ➳ #ladyloses














#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #selflove #selflovewarrior #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy


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@rhfitness_ proving you dont need a gym membership to have a great #workout
@liveandworkout home specialist Personal Trainers bring the workout to you. Tailor-made fitness programs to have you smiling and sweating in equal measure
#fitfamuk #fitfam
#personaltrainer #personaltraining #pt #homeworkout #gymlife #homegym #gains #healthandfitness #fitspo #workoutmode #workoutmotivation #workoutvideo #exercise #keepfit #getfit #noexcuses #ukfitness #liveandworkout


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Heute endlich am Ort der Dienstreise angekommen ✌🏻
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Für die nächsten Tage in Hamburg ✌🏻
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Was habt ihr heute schönes gemacht ?
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Schönen Abend euch allen noch liebe #fitfam .
#foodporn #work
#bodybuilding #eatclean #workhard #trainhard #gainz #fitness #training #cardio #muskeln#sport #motivation #supplements #sport #abnehmen #gymlife #ausdauer #nevergiveup #transformation #muskelaufbau#lostweight #noexcuses #ernährung #supplements #nopain #nogainz #allbody_de


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The current state of affairs #MakeaDecision


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Don't do it to prove them wrong.... Do it to prove yourself right 👌🏻 I'm doing this for me and me only 💪🏻


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Wow what a delicious recipe find in an out of date @tescofood magazine 😋 🙌🏻 this is packed to the rafters with protein (over 50g) It’s basically a Texas BBQ sausage surprise 🎉🤗 The recipe used pork sausages so I switched them up for @heckfooduk Italian chicken sausages and served it with @tildarice lime and coriander rice 🍚 which is currently on offer in @aldiuk 🙌🏻 this is the tastiest meal I’ve had in ages! #hecksausages #protein #healthyfood #healthylifestyle #instafood #tastyfood #freshfood #homecooked #healthyeating #instafoodblogger #instafit #fitfam #weightloss #weightlossjourney #fatloss #macro #foodinspiration #dinnerideas #healthyfoodideas


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💪🏼💫😈


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“Be savage, not average” - Gunsmith co.
I get asked a lot about the cutoffs I wear. I just take James old t-shirts and turn them into cut offs. I use to do it for basketball all the time. Would y’all like me to make a tutorial video on how to make the perfect cut off? -
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- #fitness #bikinigirls #fitfam #girlswholift #girlswithmuscle #Powerlifting #bikini #figure #physique #badasschicks #strongwomen #girlswhosquat #fit #guyswholift #strongnotskinny #girlswhopowerlift #shesquats #lifestyle #girlsgains #strongissexy #fitmotivation #gymtime #fitchick #fitspo #squats #weightlifting #muscles #flexibledieting


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“O maior prazer da vida é fazer algo que as pessoas acreditam que você não consegue”. .
#exercise #fit #fitfam #gym #health #healthy #motivation
#weightloss #workout #smartfit #nopainnogain #curitiba #instacool #instagym


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After falling asleep at the wheel, Adam became paralyzed in an instant and doctors didn’t think he would walk again. But that didn’t stop him pursuing #MoreLife against all odds.
Adam is a member of our one of our sister studios and because of that we have learn a lot about him and his organization @i_got_legs. He has an incredible story. Go check him out. #IGotLegs


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Come see us today for details on our summer special ☀️ #anytimeelma #anytimefitness #fitfam #summerspecial #gettoahealthierplace #motivation #joinonejoinall


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🖤 Is there a refund for this being an adult thing or what? 👀


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They say a picture is worth a thousand words. If this photo could talk it would be in Morgan Freeman’s voice no doubt about it. .
These photos were taken 1,814 miles apart. From a chilly Upstate NY morning with frost on the ground all the way to the crystal clear blue water of the Virgin Islands. On one side you have a man living with his grandparents for months battling the naysayers of a dream that nobody could take seriously. With No plan. No clue or No care.
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To the right you see a man who has spent the past 14 months working on that said dream. Having everything blown away twice this past September. After 9 months post Irmarie life is just now balancing itself out. Through all the bumps in the road we are still standing strong.
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The biggest “transformation” between these two photos is mental toughness. After all that’s happened to Gabbie and I these past 3+ years Irmaria made us better people overall. We are thankful to have all that we do and have been tougher because of it.
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Cheers to a new chapter in life for ourselves. It’s time to get back on that grind in the gym.
#fitspiration #caribbean #usvi #stt #islandlife #entrepreneurs #businessowner #wbff #fitcouple #fitnessjourney #fitfam #fitness #flex #strong #powerlifting #bodybuilding #npc #ifbb #fitfam #gym #gymlife #classicphysique #fitnessaddict #trainer #transformationtuesday


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Morning workout... will not be repeated anytime soon ... #CrossFit #fitness #fitfam #fit #fitspo #training #ukfitfam #irishfitfam #irishcrossfit #gym #workout #strong #instafit


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@champion09 thank you so much for allowing me and trusting me to be your strength and conditioning coach. 💝
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#strengthandconditioning #crossfit #conditioning #fitness #health #fitdad #fitfam #endurance #stamina #agility #healthylifestyle #coach #training #roadtothegames #community #crossfitcommunity


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@nikkimcdonald_ doing the shooter and some flossing after she smashed a PB for stationary lunges!

Here is her crushing those lunges as well as some highlights from our workout today!
1) Stationary Lunges 95lbs
2) B Stance Hip Thrusts
3) Single leg hamstring curls
4) Step downs
5) Lateral Lunges
6) Single Leg Squats
We're focusing a lot on single leg work and strengthening up the posterior chain!
Also big congrats on winning senior athlete of the year at her high school!
@anytimefitnessstoneycreek
#hamont #hockey #varsity #uoft #toronto #stoneycreek #sparta #fitfam #sweatlocal #strengthandconditoning #legs #athlete #strongirl #anytimefitness #afstoneycreek


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My favorite thing to take everyday is a tablespoon of @prosupps L-Carnitine! I have a major sweet tooth so I absolutely enjoy the Sweet-N-Tart flavor! There’s no sugar and it’s a fat burner 😛
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#prosuppsarmy


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Happy Hump Day!

Dreaming of summer and sunshine ☀️❤️


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Happy Father’s Day! Glad you enjoyed your special weekend floating around in the pool & cooking on the grill #WhileIServedYourDrinks 🍾😄. Thank you for being such a good DAD & always putting the KIDS & your FAMILY first. I know we drive you CrAZy, “PARENTING...If you don’t feel CraZy your not doing it right.” Right? 😂 We LOVE you lots & I am happy we can all be crazy together!! #ThanksForAllYouDo 🤪❤️😘🍾😄
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#family #fathersday #poolparty #love #livelovelaugh #familytime #happy #silly #pictureperfect #cheers #ourlife #sunshine #kids #goodtimes #weloveyou #parenting #thankful #miamilife #champagne #fitness #fitfam #fitlife 🍾❤️


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Hey! Cardio Bunny Here! 🐰 *
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I have no idea why I’ve been leaning towards more cardio based workouts recently, but I’m not mad about it!
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It’s important to listen to your body and listen to your head! I just haven’t felt like lifting heavy, but instead of pushing myself and hating my session, I let myself do something else!
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Does that mean my workout wasn’t as good? No! In fact my workout might have been even better because I enjoyed myself!
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What do you love doing at the gym?


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Stop the comparisons.
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Tonight on the tube home I overheard a conversation between 2 teenage girls that made me sad. They were discussing which diet pills, fat metabolisers & meal replacement shakes they should take so they can “look as good in a bikini” as the girls on Love Island and the various celebrities & influencers they follow on Instagram. 😢
This made me sad for many reasons, but especially:
1. Neither was overweight.
2. Why do these girls feel so much pressure to change their bodies?
3. Why do they believe that pills/shakes are the magic answer? ⁉️
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There’s nothing wrong with looking to others for inspiration & motivation - this can be a very positive thing. ✅
However it definitely doesn’t help self esteem to compare yourself to the often highly edited images of others on social media and TV who use apps, lighting, know how best to pose etc. 😏
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I know it’s easier said than done. I often catch myself scrolling social media and getting body/abs/boobs/legs/flexibility/strength envy! But really, the only comparison that should matter is comparing myself to who I was yesterday. .
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#stopcomparing #nodietpills #thoughts #selflove #bodypositive #bopo #motivation #inspiration #yoga


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👀 MA VISION DU COACHING 👀

Dans mon activité de coach sportif, 90% de mes cours sont destinés à un public peu ou non sportif.
Mes études m'ont formée à être en contact avec des structures de haut niveau. Or, seulement 10% de mes élèves le sont.

Pour ces raisons, j'ai décidé d'avoir pour leitmotiv : ' Entraîner le plus débutant comme si j'entrainais le plus grand champion ' .
Évidemment, je ne propose pas les mêmes contenus de séance. En revanche, le suivi est EXACTEMENT le même.
J'accorde une grande importance à ma pédagogie. Des explications claires, des séances carrées où rien n'est laissé au hasard dans une ambiance détendue. C'est avant tout un moment de plaisir, on n’est pas au goulag 😁

Je suis à l'antipode des clichés du coach sportif qui ne fait que crier pendant sa séance.
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❓ Pensez-vous que si je ne cesse de crier, l'impact psychologique aura l’effet escompté le jour où j'aurai une réelle raison pour vous motiver à atteindre votre objectif ? ❓
La réponse est bien évidemment NON.
Croyez-moi, mes sportifs se sentent transcender à repousser leur limite quand j'élève le ton pour les motiver. 💪

Avant tout, un bon coaching c'est :
- Un relationnel sans faille
- Des connaissances pointilleuses sur les méthodes d'entraînement et du corps humain
- Être pédagogue
- Avoir un impact psychologique.
Mixez le tout et vous comprendrez ma manière de faire.
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🐻 Roro 🐻
www.rorocoaching.fr


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Form.


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Looking at these are great but also upsets me, I’ve lost but also gained weight again got back up to 250 but now I’m back down to 225, been fighting a lot a demons my life and that’s what’s been holding me back, making me get unmotivated especially around June I completely shut down, but it took my wife @healthycortney to get me in check and now my mental state is a lot better and I’m ready to kick ass again!💪🏽💪🏽💪🏽 being able to talk about what’s going on in my head without being looked at differently a such a relief. I’m getting back into the gym more frequently and eating so much better now I’m happy #fit #fitness #myfitnessjourney #fitfam #gym #gymlife #gettingfit #myweightloss #lift #lifting #timeforachange #teamparagon #paragonambassador #drivenfromwithin


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“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” 🙌
Andrew Carnegie 🙏
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📸 @julesgavin - my yoga soul sista ❤️


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Moment of Bootcamp 😑
Stukkie Cardio /uithoudingsvermogen / coördinatie Training....
Knietjes werken jammer genoeg nog steeds niet mee... Maar niks te klagen gewoon Rammen... Klagen is voor watjes
Nog 1 week te gaan tot de Spartan







#personaltrainer #fitgirlsguide #fitgirl #muscle #muscletraining #workforit #neverstopdreaming #nevergiveup #fitgirl #dutch #dutchies #dutchwoman #dutchworkout #obstacletraining #spartantraining #instagoals #instafit #instaquote #Fitspo #Fitfam #healthylifestyle #burnfat #muscle #kapotgaan #spartanmaastricht #tabata #gewichtsvest #5kilo #fullbodyworkout #unstoppable #dontgiveup #cardio


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Y HOY UNA RUTINA ASESINA DE PIERNA 🍗🍗💥🔥💪🏻
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EXTENSIÓN •100 de calentamiento sin peso
•serie 1,2,3 y 4:
-1 rep subiendo en 10 segs, inmediatamente 4 reps rápidas
- 1 min sentadilla isométrica./ se repite todo 4 veces

SENTADILLA LIBRE
• 4 series de 12

SENTADILLA FRONTAL SMITH:
•4 series de 15 reps

HACKA:
•4 series de 15 reps

PRENSA BAJANDO PESO: •7 series continuas de 20 reps, cada serie bajando un disco de un solo lado de manera alternada.

DESPLAZAMIENTO CON BARRA Y LIBRE: •4 series : ida y regreso con barra , inmediatamente después ida y regreso sin peso.

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex


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Just a couple o Stones sittin by the river 🌿
#ariverrunsthroughit #adventure #hiking #familyhike #tuesday #fitfam


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After work walkies are the best ! It’s time for new adventures 🐶


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Sweaty post-week 6 Monday #ffyspring2018 workout selfies! Got my sister to do it with me. Safe to say our legs are officially jello! 🔥


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So happy! tried on all my jeans (haven’t worn them since I had to wear them at my last job, always wearing leggings lol), and they couldn’t even get partly up my thighs! Finally gaining weight after years of trying (and want to keep gaining more)😊


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