#FitLifeStyle

Instagram photos and videos

#fitlifestyle#fitness#healthylifestyle#healthy#fitlife#fitnessmotivation#healthyeating#health#healthydiet#healthyliving#healthylife#healthybody#fit#gym#iHerb#organic#iherbdiscount#hair#iherbcode#healthyskin#workout#bodybuilding#nutrition#training#fitnessaddict#fitnesslife#fitfam#iherbcoupon#iherbsale

Hashtags #FitLifeStyle for Instagram


1

Thank you @amoresalute for great post! Whey Fantastic protein pancakes. Yum!
#Repost @amoresalute with @get_repost
・・・
I just made the best tasting protein pancakes with @excelperformancesciences whey unflavored protein. I have made protein pancakes before and did not really enjoy the taste because of the protein. This whey protein is perfect for cooking and mixing with food that you do not want to over saturate with the taste of a protein powder. I highly highly recommend giving this a try. #fit #blogger #blog #fitness #fitspo #leggings #fitfam #bikini #summer #fitlife #fitnessmotivation #fitlifestyle #fitnessjourney #fitnessaddict #fitnessquotes #fitnessgirl #fitnessblogger #fitblog #fitnation #fitnessinspiration #health #healthy #healthblog #healthlife #giveaway #giveaways #fitnessapparel #gym #gymapparel


0

"Taka była matka w sierpniu 2010 roku, czyli dokładnie 7 lat i około 15kg temu😁. Wrócę do takiej formy! Trzymajcie kciuki✊" - napisałam prawie rok temu pod zdjęciem z prawej. Chociaż pisząc te słowa wydawało mi się, że forma życia już za mną. Trzymaliście ✊ solidnie bo nie dość, że do takiej formy wróciłam to osiągnęłam nawet lepszą💪 Brawo ja👏 No, ale nie było to takie trudne, szczerze mówiąc😉
#porownanie #missioncomplete #brawoja #fitmama #fitmum #instamatka #instamatki #like4like #likesforlikes #likeforlike #udałosię #healthlifestyles #fitlifestyle #fitgirl #postpartum


0

Moje nowe biuro (poważnie 😁) w dwóch odsłonach. W pierwszej w czasie pięknej pogody oraz domowa wersja. Jak Wam się podoba? Można w takim miejscu #pracować?

#gooodmood #succes #sukces #motywacja #praca #livingadream #dream #paradise #heaven #myhome #mywork #dom #motivation #work #myoffice #instagood #peace #fitlifestyle #buildingmyword #kingslanding :)


0

There was a spider in my jacket 👀🕷️☠️ 📷: @trevtog ⠀⠀⠀⠀⠀
#begonedemon !


1

Evening Hike.
Getting in the miles 🌇

#rty2018 #RTY #enjoyinglife #fitlifestyle #oldmanwalking #strava


0

Po ciężkim weekendzie spędzonym u przyjaciół w Krakowie, trzeba zadbać o swoje brzuszki więc jutro na drugie śniadanie, świetny pomysł od @mama_na_silowni owsianka z pieca z truskawkami w formie babeczek🍓🍓🍓 korzystam póki są 😊 #instafood#foodporn#fitlifestyle#fitfood#eathealty#cleaneating#eatclean#omnomnom#wiemcojem#zdrowejedzenie#fitlifestyle#owsianka#owsiankazowocami🍓


0

Happy Monday! Didn’t get a chance to make it to our relaunch party with Outdoor Voices? You’re in luck! We’ll be #doingthings at the Downtown studio this Friday for the 12pm and 1pm classes! Sign up now for fun surprises from Outdoor Voices #barmethod #outdoorvoices #ovboston


1

What's your Activevibe? #myactivevibe #ACTIVEVIBEACTIVELIFE


1

Big congratulations to @_.belles._ on attaining her 1st Place win in Bikini at the Van Dijk Classic! Her “fire cracker” personality, presentation, posing, and professionalism on stage was unmatched... There should be an award for best Bikini posing, as she would have been bringing home more hardware. .
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#sīk #teamsīk #sīkathleticus #vandijklegacyclassic #ifbb #bodybuilding #aesthetics #physique #bikini #shesquats #fitness #canadianphysiquealliance #ripped #inspiration #muscle #bodybuilder #fitlifestyle #nutrition #fatloss #gym #health #fitlife #abs #healthylifestyle #liveshredded #manitobafitness


1

❌Hvorfor?❌ Jeg lurer på en ting.. Hvorfor får jeg titt & ofte et lite innfall & tar på meg poseringskoene & setter en pose..? 🙊 Når jeg selv sier jeg ikke skal stille & alle rasjonelle argument også tilsier dette? 🤔 Bildet er fra i dag & her veier jeg 5 kg mer enn hva scenevekta mi var i fjor & jeg vet jo med meg selv at jeg IKKE er innstilt på noe diett & at jeg fremdeles suger på å gå i hælene... 🤷‍♀️😂 Whywhywhyyyy er det likevel en liten del av meg som vil?


4

To nie jest blog tylko o żarciu i ćwiczeniach. To blog o życiu. To cząstka mojego własnego miokroświata. Otwórz oczy.
Zobacz piękno życia.... bo życie to kruchość, słodkość, niepojętość.

#nature #girl #insect #polskawieś #wakacje #lato #życie #zdrowie #przyjemność #wild #polska #zdrowie #pasja #motywacja #zdrowo #kwiaty #flower #iglife #life #lovenature #fitlifestyle #dziewczyna #zdrowojem #silownia #zdrowejedzenie


0

All day every day!!!! #bodybuilding #fitnessmotivation #fitness #fitlifestyle #bethebestyou #eatclean #dontgiveup #doworkson Tmeador20 -20% insanelabz.com MTTMEADOR -10% machinefitness.com TROYM10 -10%  progressgymwear.com


0

Week 2️⃣ Upper Body Circuit: Today we are doing a lot of pushups!! Push-ups will do wonders for your upper body giving you defined arms, a strong chest and toned shoulders. That is, of course, if you do them right. ———————————————————————————
So here are two pictures one showing
incorrect form with elbows flared out and one showing correct form with elbows tucked into your sides forming a 45 degree angle with your torso! SHOULDERS STACKED OVER WRIST!! Doing push-ups with poor form offers weak results, or even worse cause injury that makes any push-up uncomfortable or impossible. Poor form will diminish the muscles' activation and can put a lot of stress on the shoulders and elbows!!! ———————————————————————
If you need more help during camp today and want me to check your form just call me over and say “Halle Form CHECK! Can’t wait to see you guys this afternoon/evening! 💙✔️✨💪🏽
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#burn #burnbootcamp #burnnation #burnnation🔥 #beachwoodburn #groupfitness #burncamps #personaltrainer #health #fitness #wellness #nutrition #mind #body #soul #inspire #empower #transform #workoutmotivation #workout #fitnessblogger #fitnessjourney #fitlifestyle #fitlife #healthylifestyle #beachwood #beachwoodohio #clevelandohio


0

Losing weight is actually really easy. ⠀

All you have to do is create a caloric deficit (burn more calories than you consume). ⠀

There are so many strategies, diets and methods to achieve that. And honestly, there is no right or wrong way to do it. ⠀

The ketogenic diet is pretty popular right now (which is basically just the Atkins diet re-packaged) and plant based (vegan) is also becoming even more popular. ⠀

Is there a diet that is better than the other?⠀

It depends. ⠀

First: what are you trying to achieve?⠀

Is it weightloss? Are you trying to gain lean muscle mass? Are you wanting to just feel better and have more energy? ⠀

Second: what is your current state in terms of lifestyle? What is your budget like? What do you have access to in terms of of grocery stores? What is your knowledge level when it comes to “health foods,” cooking, etc. ⠀

Third: realistically, how fast do you want to achieve results?⠀

I invite you to ask me questions, send me a message if you prefer and let's have a conversation.⠀

If you don't know where to start, I'd suggest you start with my free 3 day sugar detox challenge. Register with the link in my profile and you'll get the meal plan and guidance from via email. See below for details. ⠀

******⠀
I'm inviting you to join my FREE 3 Day Sugar Smackdown Challenge. All you need to do is register here http://bit.ly/3daysugarsmackdown LINK IN PROFILE TOO⠀

See you in your email inbox! Invite and tag your friends to join too!⠀

#fitforme #cleaneating #GetHealthy #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #FitnessMotivation #Fitspo #GetFit #FitnessGoals #fitspo #cleaneats #fitnessfood #eatclean #eathealthy #eatwell #realfood #fitmom #fitgirl #fitandhealthy #fitlife #fitlifestyle #fitfood #eatright #healthychoices #healthyfood #healthydiet


0

I work out so I’m strong enough for forced cuddles 💪🏽


1

On prend soin de soi 😍 une tuerie ! Je recommande ! #beauty #fitlifestyle #instacool #coco #cocooning #cococream #hellobody @hellobody_fr ❤️❤️


0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Oberkörpertraining ✔️ One Arm Muscle Up & Co.💪🏻 - Stick to the basics - Heute nur mit dem eigenen Körpergewicht gearbeitet. Dabei aber Progression eingebaut. Viele hängende Übungen einarmig ausgeführt. One Arm Muscle Up oder Toes to Bar. #keepgoing 💪🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@the_sparta300 🔹@_thorpedo_ 🔹@kymusic 🔹@fm_fitness🔹@pr0vieh 🔹@1schlumpf2 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #instafit #fitnessblogger #fitlifestyle #fitfam #fitnessjourney #probrowear #bodyip #bipwear #performbetter #workouttime #workout #cleverfit #bodybuilding #physique #training #getfit #getshredded #getstrong #shredded #cologne #calesthenics #calisthenics #barstarzz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


5

Tried something new this morning.. #orangetheoryfitness don’t owe me nothing.. They got it put me this morning... #ThickGirlProblems #CantQuitNow


1

HOLA HOLA FAMILIA!!! ♥️
Les comparto la receta de mi comida de ayer!
Ingredientes: - 2 tostadas deshidratadas con 1c de frijoles molidos
Para el cortadillo:
- Pulpa negra de res
- pimiento rojo
- papa
- zanahoria
- elote - cebolla cambray
Y claro que no podía faltar mi ¡HOLY GUACOMLE!🤪🥑
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Familia si hacen las tostadas taggeenme, me quiero antojar🤭
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HOY VOY A VIVIR UN GRAN DIA ¡ANIMO!


1

SG for life🙌🥗🏃‍♀️🤞🥦🍗🏋🏼‍♀️🍕🍳🍓🚴‍♀️🍠🥩🥒🍪🙌
.

#fit #fitness #fitlife #fitlifestyle #sleekgeek #sleekgeeksa #adidas #livingmybestlife #balanced


0

My first open water swim was an amazing experience thanks to all the @empiretri coaches for being so great and for all those race tips. #nyctriathlon #trilife #triathlon #triathlontraining #empiretri #openwaterswim #swimming #2xutriathlonseries #2xutriathlon #2xutrisuit #fitness #fitlifestyle #fitlife #healthylifestyle #outdoors #beach #coneyisland #nyc #ocean


2

Tu m'as promis l'paradise
J'aurais payé n'importe quel price
J'avoue, pour toi, j'aurais fait des folies
J'aurais piloté sans casque
Hum, paradise
J'aurais payé n'importe quel price
J'avoue, pour toi, j'aurais fait des folies
J't'aurais piloté sans casque
#streetstyle #diet #nutrition #fitness #workout #france #reims #avenir #dream #healthyfood #alimentation #team #smile #menshealth #healthy #sponsor #breakfast #streetwear #lifestyle #life #bodybuildingmotivation #menstyle #menshealth #alimentation #abs #shape #fit #fitlifestyle #food #fitnessmotivation #fitfam #vegan


0

Get your head right first, the rest will follow ✌🏻
#lifegoals #motivationmonday #getyourmindright


2

Pray Until Something Happens
It’s Monday, let’s go‼️‼️‼️ #Mondaymotivation #Push
Photo cred 📸: @toproductions713


1

Para un día de entrenamiento de piernas, le añadimos más carbohidratos a nuestra porción.
Pollo sancochado, camote, choclo y ensalada de tomate 🍅, pepinillo 🥒 , espinaca y palta 🥑
#foodfit #vidasana #saludable #fitnessinspiration #foodhealthy #sano #recetasfit #fitnesslife #fitlifestyle


0

Success doesn't just happen, you need to work at it! 🏋🏻‍♀️ Success with getting fit is the same, you need to work hard to achieve your fitness goals. 💪🏼 It's not an overnight process, and doesn't happen accidently! But with perseverance it is definitely achievable! 🤸‍♂️ And at Ola Fit For Life we will make you love it too!!! 😉 #OLAFITFORLIFE


5

National #chestandback day!! Start the week off right!! #noexcuses #chestandbackday #MPF #mondaypayday #fitlife #fitlifestyle #fitdad


0

Ladies need strength training as much as men. It provides the same benefits.
1. Hotness
2. Super Strength
3. The ability to live forever (at least be physically more capable for a longer part of your life). Don’t fall for the bullshit media traps of “light weight, high reps”, “you don’t want to get too bulky”, and “long toned muscles”. Ladies, stay strong especially all of you hard working moms out there!
#strongmom #strong #stronger #strongfirst #strongissexy #strongereveryday #strongwoman #strongwomen #strongfit #strongisthenewskinny #strongisthenewsexy #strongisbeautiful #strongishappy #fitmom #fitmoms #fitness #fitwomen #fit #fitnessmotivation #fitnessjourney #fitfam #fitfamily #fitnessaddict #fitspiration #fitstagram #fitlife #fitlifestyle #fitlove


0

Mám pro vás ověřenou metodu, díky které bude vaše kuře neuvěřitelně šťavnaté a plné chuti jako ještě nikdy.⠀

1) Večer před pečením kuře omyjte a vložte do hrnce tak, aby bylo celé zalité vodou a nevyčuhovalo. Zalijte kuře solným roztokem (na 1 litr 60 g soli)⠀

2) V den pečení předehřejte troubu na 90°C. Kuře vytáhněte z vody, opláchněte a dejte na pekáč. Do dutiny vložte tymián a citron. Na prsa a vršek rozetřete máslo tak, aby zůstávalo ve vrstvě. Pečte min. hodinu a půl. Pak teploměrem zkontrolujte teplotu masa - ideální je 70°C. Kuře po upečení nebude vypadat lákavě a už vůbec nebude vonět. A to je dobře, protože si všechny chutě a vůně drží uvnitř.⠀

3) Jakmile má vaše kuře 60-70°C, vytáhněte ho a nechte ho 45 minut odpočívat jen tak v pekáči. Rozpalte mezitím troubu na maximum. Kuře potřete rozpuštěným máslem a dejte dopéct na 10-15 minut, aby se kuřátku vytvořila lákavá kůrčička.⠀

Dobrou chuť!⠀
..⠀
..⠀
..⠀
#klatovskekureci #kure #ceskekure #kureci #kurecimaso #fitnessvecere #fitness #fitnesslife #fitlifestyle #dietmotivation #fitnesstrenink #posilovna #workoutdone #gymfood #fitnessrecepty #foodinspiration #kulturistika #bodybuildingismylife #workout #dieta #zdravejidlo #kurecisteak


0

Guten Abend ihr lieben, heute war ich wieder beim Sport, nachdem ich das Wochenende, Wochenende sein lassen hab. Selbst mein Handy Akku hat 2 Tage gehalten 😂😂 unfassbar 💃
Wie war euer Start in die Woche?
#fit #girl #shape #bodytransformation #fitlifestyle #healthy #shake #training


0

HAVE YOU ASSESSED YOUR MOVEMENT?
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Every client who comes to me doesn’t just get thrown under a squat bar, I will not just make them sweat. Any idiot can do that and it takes no knowledge or credibility.
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My clients go through a 3 stage assessment process, lifestyle assessment and then a lower and upper body movement screening. Only then can I know what they are capable of.
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TAKE HOMES:
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See how or get someone who knows how to see how effective your upper and lower body movements are. Not only will you get more benefits and a better contraction from the movement, you are also a lot less likely to get injured.
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Finally don’t accept a training plan that hasn’t been figured to you, your life demands and your physical and mental capabilities.


1

Chinese! #omnomnom


2

Since October 2017, I've been writing a series of posts on weight loss education and tips on my personal Facebook page.
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69 tips have been posted till today; feedback from people following me on FB has been incredibly humbling.
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If you'd like to read the rest of this post, ask me a question on the topic, or follow me on Facebook to stay up to date with all the upcoming tips and get access to all 69 posts in the series 👉🏼CLICK THE LINK IN MY BIO👈🏼
@abdelhalimhamid
@abdelhalimhamid
@abdelhalimhamid
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#WeightLossGandalf
#HamidWeightLoss #HamidWeightLossTip #OTcoach #livewell #fatloss #fitlifestyle #healthylife #weightlosstips #nutrition #exercise #strengthtraining #fatlosstips #personaltrainer #weightloss #eatwell


3

VIT-ACELL 15% OFF
Liquid Nutrition 🥦🥕🌶️🍇🍉🍓💦
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VIT-ACELL is our liquid multi vitamin with 13 essential vitamins and over 15 major-trace and ultra-trace minerals, beneficial antioxidants and other key 🔑 nutraceuticals. This product fits into your daily routine perfectly. Adults take 2tbsp and kids can take 1tbsp. This multi vitamin differs from the rest because of the concentrated liquid form we put it in. Your body has a really hard time braking down those 1 a day tablets because they cram all those vitamins and minerals literally into a rock form. This already broken down will absorb very easy leaving you feeling well!😁
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Key Benefits 🔑
✅Fast Acting/ Easily Digestible Liquid Multi and Mineral Formula
✅Packed Antioxidant Blend:
•Acia Berry
•Green Tea
•Elderberry
•Grapeseed
•Acerola Berry
✅Glucosamine Joint Support
✅Supports Healthy Brain and Nervous System Function
✅Enhances Energy


1

Fucking Mondays 🙃
Been trying to cut my caffeine for the past week and that’s not been going well for me. It’s the thought that counts though


4

Decided to try something different for my lunch break workout. Quick city bike ride, #success 🚲🚲🚲


1

Getting some streches done this morning before I start my monday and as you can see my Monday involves laundry and baby boy <3 #yoga #fitnessvibe #yogaeverydamnday #fit #fitlifestyle #Mondays #workoutmotivation #workouts #morningyoga #stressrelief #stretch #bottomsup #assintheair #gains #weightlossjourney #laundryday #laundry #yogamom #yogababy #moms #fitmom


0

Just Like my bro @freshprince8928 would think."I ain't small no more". Big Boi SZN right now. Love you Brodie. I seen on your page, how you said you needed mass gainer, so I'm grabbing some this week. I need that shit too. Fast metabolism holding up the big gains . so thanks for the tip Big lil bro .. Love you Brodie and rest easy bro . #missyou #Zen #bigboiszn #love #resteasy #neverforgotten #stillgivingniggasadvice #neverwrong #❤️ #healthiswealth #fitness #fitlife #fitlifestyle #abs #model #fitnessmodel #fitnessmotivation #healthy #healthylifestyle


0

The best feeling in the world is being loved back by the person you love. I think😍 I'm addicted to you, I want to hear about your day😉, I want to be with you all the time ❤️, I want to see you all the time 🤗, I want to tell you ☺️ about all the things I've done today💎, I feel sad when not 😐being with you, I can't get you💍 😍out of my head.... Is it true that I'm addicted to you.??
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😍😍😍😍😘😍😍😍😍
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#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear #activewear #gymlife #ladiesgym #ladiesfit #australia #chicks #workoutmotivation #MMAshouts


28

Bu kez besinlerin faydalarından değil, insanlığın, dostluğun, iyiliğin, tebessümün faydalarından bahsedeceğim. Bunlar en çok kalbe iyi geliyor. Yumuşacık bir kalbiniz oluyor mesela. Sonra gözlere✨ Gözleri parlıyor insanın. Duruşunuzu sağlamlaştırıp, sözlerinizi güçlendiriyor mesela. Yolunuz açık, gönlünüz ferah oluyor sonra. Daha rahat nefes alıyorsunuz🌱 Şöyle düşünüyorum her insan benim haritamın (hayatımın) bir parçası, yavaş yavaş topluyorum parçaları. Yolum sizinle açık olsun 🎈Hayatıma giren güzel insanlara sesleniyorum🔉 İyiki varsınız🙏


3