Happy Monday! Didn’t get a chance to make it to our relaunch party with Outdoor Voices? You’re in luck! We’ll be #doingthings at the Downtown studio this Friday for the 12pm and 1pm classes! Sign up now for fun surprises from Outdoor Voices #barmethod#outdoorvoices#ovboston
Hvorfor? Jeg lurer på en ting.. Hvorfor får jeg titt & ofte et lite innfall & tar på meg poseringskoene & setter en pose..? Når jeg selv sier jeg ikke skal stille & alle rasjonelle argument også tilsier dette? Bildet er fra i dag & her veier jeg 5 kg mer enn hva scenevekta mi var i fjor & jeg vet jo med meg selv at jeg IKKE er innstilt på noe diett & at jeg fremdeles suger på å gå i hælene... ♀️ Whywhywhyyyy er det likevel en liten del av meg som vil?
To nie jest blog tylko o żarciu i ćwiczeniach. To blog o życiu. To cząstka mojego własnego miokroświata. Otwórz oczy.
Zobacz piękno życia.... bo życie to kruchość, słodkość, niepojętość.
Losing weight is actually really easy. ⠀
All you have to do is create a caloric deficit (burn more calories than you consume). ⠀
There are so many strategies, diets and methods to achieve that. And honestly, there is no right or wrong way to do it. ⠀
The ketogenic diet is pretty popular right now (which is basically just the Atkins diet re-packaged) and plant based (vegan) is also becoming even more popular. ⠀
Is there a diet that is better than the other?⠀
It depends. ⠀
First: what are you trying to achieve?⠀
Is it weightloss? Are you trying to gain lean muscle mass? Are you wanting to just feel better and have more energy? ⠀
Second: what is your current state in terms of lifestyle? What is your budget like? What do you have access to in terms of of grocery stores? What is your knowledge level when it comes to “health foods,” cooking, etc. ⠀
Third: realistically, how fast do you want to achieve results?⠀
I invite you to ask me questions, send me a message if you prefer and let's have a conversation.⠀
If you don't know where to start, I'd suggest you start with my free 3 day sugar detox challenge. Register with the link in my profile and you'll get the meal plan and guidance from via email. See below for details. ⠀
I'm inviting you to join my FREE 3 Day Sugar Smackdown Challenge. All you need to do is register here http://bit.ly/3daysugarsmackdown LINK IN PROFILE TOO⠀
See you in your email inbox! Invite and tag your friends to join too!⠀
HOLA HOLA FAMILIA!!!
Les comparto la receta de mi comida de ayer!
Ingredientes: - 2 tostadas deshidratadas con 1c de frijoles molidos
Para el cortadillo:
- Pulpa negra de res
- pimiento rojo
- elote - cebolla cambray
Y claro que no podía faltar mi ¡HOLY GUACOMLE!🤪
Familia si hacen las tostadas taggeenme, me quiero antojar🤭
HOY VOY A VIVIR UN GRAN DIA ¡ANIMO!
Success doesn't just happen, you need to work at it! ♀️ Success with getting fit is the same, you need to work hard to achieve your fitness goals. It's not an overnight process, and doesn't happen accidently! But with perseverance it is definitely achievable! ♂️ And at Ola Fit For Life we will make you love it too!!! #OLAFITFORLIFE
HAVE YOU ASSESSED YOUR MOVEMENT?
Every client who comes to me doesn’t just get thrown under a squat bar, I will not just make them sweat. Any idiot can do that and it takes no knowledge or credibility.
My clients go through a 3 stage assessment process, lifestyle assessment and then a lower and upper body movement screening. Only then can I know what they are capable of.
See how or get someone who knows how to see how effective your upper and lower body movements are. Not only will you get more benefits and a better contraction from the movement, you are also a lot less likely to get injured.
Finally don’t accept a training plan that hasn’t been figured to you, your life demands and your physical and mental capabilities.
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Fast Acting/ Easily Digestible Liquid Multi and Mineral Formula
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The best feeling in the world is being loved back by the person you love. I think I'm addicted to you, I want to hear about your day, I want to be with you all the time , I want to see you all the time , I want to tell you about all the things I've done today, I feel sad when not being with you, I can't get you out of my head.... Is it true that I'm addicted to you.??
Bu kez besinlerin faydalarından değil, insanlığın, dostluğun, iyiliğin, tebessümün faydalarından bahsedeceğim. Bunlar en çok kalbe iyi geliyor. Yumuşacık bir kalbiniz oluyor mesela. Sonra gözlere Gözleri parlıyor insanın. Duruşunuzu sağlamlaştırıp, sözlerinizi güçlendiriyor mesela. Yolunuz açık, gönlünüz ferah oluyor sonra. Daha rahat nefes alıyorsunuz Şöyle düşünüyorum her insan benim haritamın (hayatımın) bir parçası, yavaş yavaş topluyorum parçaları. Yolum sizinle açık olsun Hayatıma giren güzel insanlara sesleniyorum İyiki varsınız