#Followthebutterflies

Instagram photos and videos

#followthebutterflies#adventure#lifeofadventure#wander#meander#liveboldly#travel#liveauthentic#adventureisoutthere#seetheworld#wanderlust#neverstopexploring#adventurecollective#sheexplores#womenwhotravel#theeverygirltravels#afterglowstudio#dameswhotravel#dametraveler#yogi#latergram#travelstagram#yogaeverydamnday

Hashtags #Followthebutterflies for Instagram

happy Monday! set new intentions. love lots. practice gratitude. 💕💫
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join me @afterglowstudio
Monday 6:30pm Power Flow
Wednesday 6:45pm Power Flow
Friday 5:45pm Core Flow
Saturday 8:30am Power Flow
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#yogaeverydamnday #yogalove #vinyasaflow #powervinyasa #yogi #newintentions #gratitude #love #thebeachestoronto #yogateacher #yogainstructor #followthebutterflies


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awaken your spirit to adventure
hold nothing back, learn to find ease in risk;
soon you will be home in a new rhythm,
for your soul senses the world that awaits you 💫
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- To Bless The Space Between Us John O’Donohue .
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#yogaeverydamnday #yogi #handstand #powervinyasaflow #powervinyasaflow #love #gratitude #patience #afterglowstudio #followthebutterflies


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Why spiders? Shouldn’t it be “follow the butterflies”? #ronweasley #potterpuppetpals #ppp #pppron #butterflies #followthebutterflies


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| so is it just me, or does it feel like everyone else is on vacation except you right now? |
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#jealous
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[ just kidding.. I'm very "happy" for you all ] ;) ❤️✌️ .
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#followthebutterflies #afterglowstudio #yogini #yogi #yoga #yogateacher #yogi#yogaeverydamnday #yogaeverywhere #igyoga #igyogis #instayoga #toronto #torontofitfam #fitfam #fitness #strength #instagood #instadaily #love #the6 #thesix #sweat #strength #meditate #meditation #namaste


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Sunday’s class got cancelled due to weather, but Saturday at Afterglow with these little lights, was just awesome! .




#missingmysundaycrew #kidsyoga #kidsyogaclass #followthebutterflies #afterglowstudio #grannyinthegarden #yogagames #mindfulpractice #molobaby


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Ahhh I’m home. In my nice, comfy home. And I feel good. 😊
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See today I did something super scary. I completely stepped out of my comfort zone and “followed the butterflies”. .
I spoke to a live group about my passion, about my journey and yeah I was nervous. Yet that fear, that awkward and uncomfortable feeling is what allows us to grow and experience life to the fullest. So I went for it. .
The truth is life seems complicated but in reality it is quite simple; find what it is that makes you happy, then fearlessly chase it. It can be quite scary but so, so worth it! Cheers to more uncomfortable moments! 🥂
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#followthebutterflies #beuncomfortable #stepout #befearless #dreamchaser #nocomfortzone #beatfear #wellnessretreat #bebold #bebrave #lifebeginsat50 #challengeyourselfdaily #grow #fitat50 #fitforlife


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This Saturday at 9:45-10:45a come find me teaching the kids’ yoga class, age 4-8 yo, at @afterglowstudio! It’s my absolute privilege and honour to be asked to teach at the studio that has become like a home away from home, for me. If you’re looking for the perfect activity for your little one to enjoy, I’d love for them to come join me!!! 💖🌸
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#afterglowstudio #followthebutterflies #chasethebutterflies #kidsyoga #saturdaymorningyogaforkids #pinchme #luckyme #mindfulness #mindfulkidsyoga #mindfulliving #molobaby


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:
h o m e c o m i n g
🗺️ 🌸 🌊
sweet dreams, Lovers
💋
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#travel #light #followthebutterflies
#sweet #sunset #blessing
#bigsur #california #coast
#sweetdreams


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All these little ones choosing to #followthebutterflies today in our Parent & Tot Yoga with @omldmadb ! Moms, Dads, caregivers, grandparents welcome! Thursday’s at 10:45am #kidsyoga #afterglowstudio • Call to inquire. 647-748-GLOW


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your heart and my heart,
are very,
very old friends.
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yesterday was difficult. long workshops, commuting and the weather made me exhausted and over it. when I arrived to teach my power vinyasa class I had some doubt if I could muster up enough energy to lead a fast paced flow. once the music started and everyone started breathing together, moving together and sharing their energy, I was wide awake. thankful for everyone who showed up, to share energy and love. each of you made my night! 🖤


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stop to start. stop to check in. stop to listen to your natural rhythm of breath. stop to ask yourself how you are feeling today. stop to observe the heart. stop to set intentions. stop to build manifestations. stop to feel gratitude. stop to find your centre. stop to question your motives. stop to enjoy the present moment. stop to accept the love that surrounds you. stop to inhale your future and exhale your past. stop to start again.
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✌️💫🌻❤️ #yogaeverydamnday #yogainspiration #yogi #poweryoga #breathe #gratitude #love #followthebutterflies #afterglowstudio #thebeachestoronto #torontoyogainstructor


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I've been able to will incredible things into my business & life, by simply showing up for things that make the pit of my stomach tingle.
That's it.
I respond to burn in my bell that say " Christina, do it. " even though I don't have the answers or quite know how I'm going to make it happen.

Why? Because responding to the universes nudges is my sign to rise to my potential.
You don't have to know "how" or the exact details, you just have to follow tingles in the pit of your stomach.
When you do pursuing what pushes you, to rise to your potential & will set your soul of fire!!! It's your job to take action when you feel the nudge; especially if it scares the shit out you!
Don't miss your opportunity to rise to your potential because it's scary and the "what if's"
Once this happens the universe puts you on a roller coaster to who you were meant to me and it will bring you to the top.

Follow the tingle in your gut, be fearless, because if it scares you, it's probable the key to rising to dreams! it's worth the risk.
#reddress #polkadotdress #redpolkadotdress #onthemove #followthebutterflies #followyourgut #yourdestiny #risetoyourpotential #risetoyourgrestness #caligirl #summer2018fashion #2018fashion #fashiontrends


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come as you are

your breath can rest here. .
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come as you are tonight @6:30 for power flow @afterglowstudio ✌️💫
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#yogaeverydamnday #yogalove #poweryoga #afterglowstudio #headstandvariation #followthebutterflies #yogi #torontoyogateacher


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:
s h e s e l l s s e a s h e l l s
When Mother calls,
we answer.
🌊 🦋 🐚 🌀
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#dharma #calling
#greaterthanyourself #family
#natural #beauty
#ocean #deep #soul #love
#travel #followthebutterflies
#happy #gypsy #heart


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the right one
does not stand in your way
they make space
for you to step forward
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@rupikaur_
#followthebutterflies #yogaeverydamnday #yogainspiration #vinyasaflow #poweryoga #afterglowstudio #makespace #breathe #yogi #torontoyogateacher #rupikaur


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This means when you get that fluttery feeling in your stomach, step out of your comfort zone. .
Do the things that make you nervous or scared. .
They're worth it.
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#tiptuesday #advice #followthebutterflies #comfortzone #followyourdreams #tuesday #dayoftheweek #weekday #girlboss #bossbabe #goaldigger #goals


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Step forward into growth or step back into safety is my mantra lately. —
Recently growth for me is accompanied with nerves, worry, fear etc., but the best things usually are the scariest and take the most work right? Right. #theothersideoffear #worryingisoverrated
#followthebutterflies
Teaching: Tuesday and Wednesday 9 am and Thursday 7 pm @thezenden in margate. 🙏🏻👊🏻✨🦋


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#tbt to our opening day almost 2 years ago. So much has happened, so much has changed. But our excitement for @afterglowstudio and our #glow tribe remains the same. In fact we are even more pumped for what’s to come! #dreamchasers #followthebutterflies #afterglowstudio #sheeos #entrpreneurs #getshitdone


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I love me some Harry Potter❤️ but then again who doesn’t?😜
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#QOTD Favorite Ron Weasley quote of all time?
#AOTD “Why couldn’t it be follow the butterflies?!”


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All sold today at Vintage Pittsburgh! #greatevent #grateful #vintagefinds #followthebutterflies


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All sold today at Vintage Pittsburgh! #greatevent #grateful #vintagefinds #followthebutterflies


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Training my little ❤️ OUT for this weekend!! The feeling of my heart beat while fulfilling my passion is unlike any OTHER #BUCKfurpees #bearcrawl #ispyaSpartaninthebackground #beginningofstoryinIGsnap #followtheheartbeat #followthebutterflies #4daySupercountdown #5daySprintcountdown #AROO🦋🦋


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Been lacking on self care. I was lucky enough to name this color! Can’t wait to snap photos of the transitions because this happens to be a thermal. #followthebutterflies #selfcaresunday #daydrinking #nailpolish #supportsmallbusiness


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