#FreeRunning

Instagram photos and videos

#freerunning#parkour#flips#tricking#flip#training#gymnastics#tumbling#freerun#jump#backflip#movement#cork#gym#fitness#flippingfeed#trick#trampoline#acrobat#workout#life#parkourculture#movementculture#calisthenics#power#sport#acro#frontflip#muvmag#cheer#tricks#fun#circus#acrobatics#flipping#martialarts

Hashtags #FreeRunning for Instagram

First double gainer from last night!! did on the tramp on the font pit that was scary but i did it😂
And some fun double flips at the gym

#parkour #freerunning #freerun #flip #flippies #fun #funnight #gym #sesh #training #traininghard #success #trampoline #dangerous #jump #effort #lovelife #firstime #backflip #gainer #sideflip #twist #double #doublegainer #doubleside #freestyle #lifestyle #canada #gatineau


1

A lot of new tricks! More Progress!.
(360° Frontflip/Tunnel/Mini-KongFront)
@josepastorpk
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#flip #flipinguniverse #fliping #360front #360frontflip #tunel #tunnel #kongfront #kongfrontflip #progress motivation #kongfront #videooftheday #parkour #freerunning #wfpf


0

Un segundo de gloria, un segundo donde olvidas todos tus problemas, ahí arriba estas vos sólo, sin nadie que te límite a hacer cualquier cosa, solo tu cuerpo y tu mente.... 💪💚🔥📷
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@westeamparkour #westeam #PARKOUR #freerunning #backflip #flip #tricks #backflipplancha #tempo #circo #acrobacias #tricking #full #fliping #flips #volar #volando #segundo #amor #pasion #fuerza #determinacion #constacia #fitness #sports #redbull #redbullarg


2

Intentando mejorar front flip , vamos que se puede.
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#parkour #parkourchile #life #freerunning #traseurs #trekking #frontflip #chile @clan_mercury


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Moving beautifully between two boxes.

Follow @hanaho_yamamoto for more.

#muvmag #parkourculture


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Hand is still recovering from taking a bail at Bay Jam a couple weeks back so here’s a chill flippy thing and my best pillow jump from the other night.
@vanguard_nyc
@strike_mvmnt
@normlbrand






#parkour #nyc #newyorkcity #parkournyc #freerunning #movement #athlete #flip #twist #fitness #training #coaching #progression #community #clothing #vanguardnyc #strikemvmnt #unitedbymotion


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Worked on a hectic pk project last weekend with some of the beasts of Aus women's parkour. It was more of a practical parkour video so here are some of my spaghetti noodle pasta lines from behind the scenes.
#lofi #parkour #freerunning #letthegirlsjump #shecantrace #seeandmove #seeanddo #parkourgirl #girlparkour


1

Let's inmortilize this second because your my first❤️
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Hilarious shooting with you @germainecruz & speacially this picture it took its time, falls, laughs and also brilliant photografer 📸@efrainruizphotography
Y que se repita🔥
Thank you both!!!
------------------- #instameetxpr #hiphop #love #bboy #couple #puertorico #red #boricua #bboyingofficial #sanjuan #dance #kiss #beard #curlyhair #model #yoga #calisthenicsworkout #bboyworldsfinest #calisthenics #parkour #freerunning #beautiful #happy #fun #adventure #rogo #redbullbcone #guerrillabreakdown #beards


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Two Russian to back full combo variations 😁


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Finally had a nice SAFE session where I could level up and not be afraid of dying. Cooked up this banger edit and had to include @ivyy.mr backflip because it’s sick and sadly didn’t get any clips of @_carterbouchard_ but we had a great unit of time together doing flibs🔥



#flips #edit #gymnastics #freerunning #parkour #cheer #flippingfeed #tricking #tumbling


2

Really excited to announce all these trips! I have more to add to the list soon! Who is going to be at at least one of these events?
#yeahthatgreenville #freerunning #parkour #tricking #tumbling #travel #explore #movement #cheer #beastcoast #lioncitygathering #seminar @sessionsgear


6

I got to meet, learn loads from, and hangout with THE @sebastianfoucan for his workshop earlier this week!!!!!!! This was one of the best experiences I've had in parkour!!!!! 🤘😃🤘
#parkour #parkourfreerunning #parkourlife #freerunning #training #workout #flips #flipping #fitness #sport #sports #athletics #practice #inspiration #beastmode @austin_beast_walker


0

Always wanted to do this. Thanks @paopao_pt for letting me live out my daring dreams (and for recording lol)

#parkour #freerunning #jump #jumping #hops #hoping #grace #gymnast #martialarts #fun #daring #adventure


2

sky’s the limit

inspired by @shebsmovement


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First time trying a flat front in a while. Not too bad. #parkour #freerunning #frontflip #flip #PKtakesDE


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Got some @meundies and LOVE THEM !!!
Super soft
Super colourful
Can withstand a handstand 👌🏻👌🏻👌🏻
Ideas and laughter provided by @shelliepstein
#meundies
#unicorns
#cirqueway
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#gym #gymnast #gymnastics #parkour #freerunning #tricking #acro #acrobat #acrobatics #hummingbird #hoopdiver #hoopdiving #tumbling #ticig #flips #circus #cirquefam #cirquedusoleil #circusaroundtheworld #circusinternational #circusworldwide #cirquegram #cirqueduinsta #circuseverydamnday #nica #luzia #hashtag
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Some raw clips from tonight’s sesh, summer is here finally, getting my air awareness back, Rudy’s are becoming a lot easier. Film creds: @_ryanrodabaugh




@d3clanjames_yt @yoeddie05 @nitachebros @weiler.pow @ryan.bowen.pk @farragutfreerunning @d3clanjames_yt @iam_michael_21 @_nicholasbcassell_ @proberts738 @wp_flipping57

#flips #flipper #backflip #insane #freerunning #quad #quint #tempest #flippingfeed #worldofflips


4

What has been your worst injury? Show us. Submit your best battle scars and bails at muvmag.com/submit.

Photos @thenomadandrew

#muvmag #parkourculture


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Pretty stupid vault I did. Kong side or kong tunnel....or somewhere in between? #parkour #freerunning
@dillontaitano will hate me for this.


0

Learning pop fulls and b twists. How are they?
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#parkour #goals #freerunning #gopro #workout #flips #flip #tricking #fail #spiderhobbit #parkourhobbit


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There goes my trampoline..... 😭😭


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clean cart dub that looks good in my opinion 🤤 @desaun.sewell @colinlongval lately I’ve been losing a ton of followers I wonder why tho =========================
New learns : losing 10 followers a day 🤪😩👍🏻
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Feel free to repost! 🌷🌧️
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Current follower count : 3,251 =========================
Tags: (ignore) #GroundForGobble #flips #flipping #trampoline #tricks #trampolinetricks #gtramp #gymnastics #tumbling #trick #tricking #backflip #frontflip #cork #trap #edm #crazy #jump #combo #combos #athlete #insane #worldwideflippers #freerunning #parkour #flippingfeed #ndb #ntb #HUCKFORHAROLD @team_o_flips @ninjanick04 =========================


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Thursday's are for the girls 💜💋 @demibagby @karinaelle @gymsharkwomen @gymsharktrain


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Here is the trailer for the big video for the @vitalfreerun parkour team this team is with me and a bunch of friends so drop a follow #freerunning #parkour #insane #wow #spring #wejumptheworld


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Cinematic rail pre’s with @scoutlivesmatter! If coach budge was a dc or marvel hero which one would he be? 🤔
🎥: @vogel.photo ✂️: @nathanteselle


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After a awesome coaching sesh I saw this and had to hit it. #parkournyc vision
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#parkour #freerunning #street #sidewalk #city #traffic #bikelife #fit #active #lululemonmen #deadpool


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When you hit a hard leg day and super set abs with Websters and just don't have the strength left to finish them 😂😂


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Some packs of snacks
#parkour #freerunning #control #movement


3

Cada pulo desse é de coração ❤️ estou feliz em voltar 😃 (ainda não 100%, mas estou trabalhando nisso haha) .
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#almaforte #pkexplorer #etrefort #freerunning


3

Really awesome photo by @lanefaison1. This is probably gonna be the new profile pic. #flip #graffiti #vans #color #style #upsidedown #photography #tumbling #flashkick #freerunning #parkour #pk #fr


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The stitches came out today, and while I have never had stitches before, I expected the removal process to feel more bizarre. Oddly enough, there was something pleasant about it.

#muvmag #parkourculture #etrefort #feiyue #parkour #freerunning #movement #movementculture #recovery #vsco #vscocam


1

Impossível
Quantos e quantos movimentos a gente tenta fazer em algum momento e ele inicialmente parece impossível?
São vários que dão esta sensação, e se nunca sentimos isto é por que estamos fazendo treinos e movimentos que não vão nos levar a lugar algum.
Eis aqui Vivianne (@vivianneohara ) executando o Straddle Ups do chão... movimento que "era impossível" alguns meses atrás. Trabalho de mobilidade intensiva desde Janeiro produziu resultados! 💪🏼 Agora o foco para todos os alunos (que alcançaram padrões estipulados de mobilidade) é ganhar bastante força nos arcos finais de movimento. Usar o que foi ganho. Que venha Dezembro...
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O ano seguindo... São poucas postagens por aqui, mas muito - MUITO - trabalho acontecendo no "backstage". Alunos chegando na metade do ano com corpos mais móveis e com mais liberdade de movimentação. Um bom trabalho leva anos, e é isso que sempre apresentamos aqui. Nada significativo acontece em meses... O tesouro fica só para quem garimpa dia após dia, semana após semana, mês após mês, ano após ano...
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Vivianne, muito obrigado por confiar na proposta e no trabalho. Transformar algo que era impossível em algo FEITO, sem dúvidas é uma motivação para todos nós e principalmente para você mesma. Muito orgulho! PARABÉNS! 🙏🏼🥇
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@acafitness
@alecastroalves
#ResultadoFalaMelhorQuePalavras


7

Smashed up new building site @blackburnbridge was an awesome workout.... If anyone would like to join us just comment below shout out to @tfulparkour ✌️👊😎


1

We just hit my new favorite place ✌️ Had an epic experience with @wolfreerun he's an amazing guy check him out ✌️ We are gonna hit this place over the summer 😁 Direct message me to see times and dates if you would like to come out with us ⚡️✌️


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