#GardeniaWellness

Instagram photos and videos

#gardeniawellness#detox#wellness#healthcoachnia#fitspo#healthcoach#fitness#natural#GardeniaWellness#yummy#polar#livewell#healthylifestyle#trilife#organic#love#health#protein#eatwell#healthiswealth#smoothie#banana#gainz#herbal#LIMITLESSmultisport#brooksrunningph#push#integrativenutrition#vitaminK#vitaminC

Hashtags #GardeniaWellness for Instagram

#Lychee contains #VitaminC, Vitamin B-complex and phytonutrient flavonoids. Lychee’s antioxidants are anti-aging and beneficial in boosting the immune system.
Additionally, its #antioxidants protect from free radicals and oxidative stress which contributes to degenerative disease.

#livewell #gardeniawellness #fitforlife #healthcoaching #personalized #healthcare #prevention #preventioniskey #raw #life #fitspo #fitness #yummy #backyard #fruits #healthiswealth #nofilter


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When you indulge a little because you know you have your #detox tea at home πŸ˜†πŸŒ±πŸŒ± link in bio! #walnuts #cranberries #cheatday #gainz #protein #naturalsweetener #herbal #organic #gardeniawellness


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When you indulge a little because you know you have your #detox tea at home πŸ˜†πŸŒ±πŸŒ± link in bio! #walnuts #cranberries #cheatday #gainz #protein #naturalsweetener #herbal #organic #gardeniawellness


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When you indulge a little because you know you have your #detox tea at home πŸ˜†πŸŒ±πŸŒ± link in bio! #walnuts #cranberries #cheatday #gainz #protein #naturalsweetener #herbal #organic #gardeniawellness


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These tomatoes are so beautiful 😍 #doubletap if you agree! Visit gardeniawellness.com for your personalized wellness plan.

#cardiovascular #health #vitaminc #tomato #fitspo #integrativenutrition #eatforlife #gardeniawellness #healthcoach #personaltraining #personalized #wellness


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Good morning 🌞 Today is another chance to make it happen, so get out there and get to it! #changemakers #livebold #bebrave #bekind #healthfirst #gardeniawellness #healthcoach #personaltraining #bestyou #selfrealized


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My detox of choice this month is tea-based.

I am using an organic herbal tea.🌱🌱 #caffeinefree #natural #slimting #keepittight #linkinbio

I will be sharing a video later today that explains different methods of detoxing. πŸ€“
#staytuned #youtube #healthcoachnia #gardeniawellness #healthylife #detox #tea #knowledge #lifestyle

Gardeniawellness.com


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My detox of choice this month is tea-based.

I am using an organic herbal tea.🌱🌱 #caffeinefree #natural #slimting #keepittight #linkinbio

I will be sharing a video later today that explains different methods of detoxing. πŸ€“
#staytuned #youtube #healthcoachnia #gardeniawellness #healthylife #detox #tea #knowledge #lifestyle

Gardeniawellness.com


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Repost from Health Coach Nia: We are grateful for the gift of life, the gift of health, and the endless possibilities that come with it.
#gratitude #healthcoachnia #gardeniawellness #keepbeleiving #healthisachoice #natural #nature #fitnessjourney #guidance #counseling #healthcoach #wellness #wellnesscoach #integrativenutrition #love #happyholidays


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It’s lunch time! How about a healthy carb with some spices on top?! πŸ‘€πŸ˜† #yummy #healthycarb #healthychoices #eatwell #gardeniawellness #wellness #complexcarbs #fitness #fitnessmotivation #healthyfood #eatclean


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Our Integrative Health and Wellness Coach had a great time at the #TeaParty last night! She taught attendees how to detox naturally and lose up to 5lbs in 5 days! #detoxtea #natural #organic #loseweight #cutcravings #gardeniawellness #healthcoachnia 🌱🌱
Interested in learning more or trying out our organic detox tea? DM us or visit gardeniawellness.com

#fitness #fitfam #gotime #healthylifestyle #eatclean #fitchick #healthychoices #detox #tea #organic #herbal #healthcoach #gratitude #wellnesscoach #energy


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Post bike training #feels.
I'm getting stronger but work outs are also getting harder. 😝
#GardeniaWellness #LimitlessMultisport @polarglobal @saliceph #conquer #push #trilife #bikegirls #bikelove #bike #polar #polarV800


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The only thorn amongst these beautiful cycling roses. πŸ˜†πŸ™ˆ Love riding with this peloton group. Motor pace (that's coach on the motorbike) part of the work out was fun....minimum speed 35km/hr and max speed of 45km/hr. The guys went faster than that obviously. πŸš΄πŸ’¨
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#GardeniaWellness #LimitlessMultisport #polar #saliceph #bike #bikelove #cycle #triathlete #push #conquer #bikegirl


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We did it! @k.tibby and @rikitoy8 were πŸ’ͺπŸ’ͺπŸ‘Œ.
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The tri-bug bit me when a friend asked me to do the swim leg for her relay team. And now I'm thinking the Ironman bug may have bitten me after this relay. I've always considered myself a sprinter but after my #CobraIM703APC and Condura Skyway Marathon experience earlier this year, I find myself becoming a little more comfortable with the idea of longer distance races. I guess we shall see what happens... #TeamPlaza #ironman703 #CobraIronman703APC #LIMITLESSmultisport #GardeniaWellness #Loro #brooksrunningph #polar #Gu


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This is it! #TeamPlaza relay team at the #CobraIronman703APC. Happy to be having my first Ironman experience with my sister and cousin. #PlazasRepresent ✊
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#LIMITLESSmultisport #GardeniaWellness #brooksrunningph #polar #Gu #trilife #triathlete #triathlon #Ironman703 #motivation #inspiration #push #conquer


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Happy to be back cycling with this tribe again. πŸ™†πŸ’• I'm so white compared to everyone else, you can see me a mile away!! πŸ™ˆπŸ™ˆ haha can't wait to get my tan back!
The best part is, my home functional work outs helped get some of my fitness back. Coach said I wouldn't have been able to do the week's training if my legs were completely back to zero. Still got a lot of work to do though. Let the pain fest begin! #letsDOthis πŸ‘Š
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#GardeniaWellness #LimitlessMultisport #TeamCado #brooksrunningph #polar #trilife #trigirlz #swimbikerun #moa #bikelife #bike #cycle #tribe


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Hello training tan. See you soon. 😘
Man, my tummy was so white compared to the rest of my body back then! πŸ˜‚
#LIMITLESSmultisport #trilife #tan #gardeniaWellness #brooksrunningph #runhappy #TYR #polar


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