#HIIT

Instagram photos and videos

#hiit#fitness#fit#fitfam#gym#workout#fitspo#gains#legs#body#sixpack#fitnesslife#physique#eatclean#legday#instafit#progress#fitover40#iifym#gettingfit#improvement#vegan#macros#fitafter40#endurance#fitnesslover#fitnessforlife#fitnessgoal#fitnessgoals#gethealthy#fitnessbody#training#bootcamp#lifestyle#hiitworkout

Hashtags #HIIT for Instagram

Sync Team de Zumbalo @zumbalo_ec #guayaquil
#Repost @zumbalo_ec
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Strong by Zumba @strongbyzumba combina intervalos de ejercicios de alta intensidad, fuerza y cardio.

En la música está el secreto #musicismyfuel
Esta nueva modalidad se basa en la ciencia 'Synced Music Motivation', que pretende que, con la motivación de las canciones, uno pueda superar sus límites. #pushyourlimits
#strongbyzumba #sbz #sync #hiit #push #jump #squats #workout #girlpower #girl #power #strong #stronggirls @isajordanzumba @irequirola @kathyaauz @isaofitinsync @chopsueylee @albertoperlman @zumbawear @strongbyzumbaecuador @elenadenajera.mtsbz @dianaserena_ @rodrigodiazrioseco @gringadelmundo @joao_zumba Q2 - #7 🎥 @iamhereasyouare


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I signed up for personal training at @lakoclub a few months ago. I wasn’t sure what to expect since this was my first time doing it. Did I think it was worth it? Not really, but I am partly to blame because I wasn’t clear with my expectations. I probably could have done most of what we did on my own. I wish he had a more solid plan for me. I’m a little Type A with my training and he was sort of wishy washy about it. Would I do it again? Probably, but with a different trainer at a different place.
Takeaway:
1. Talk to your trainer about your expectations and your goals.
2. Be consistent with your training schedule.
3. Let your trainer know about injuries beforehand that way they can create a program that is appropriate for you.
4. Make sure you and your trainer are a good fit.
5. Have fun!
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#circuitworkout #hiitworkout #hiit #workout #fitlife #fitfam #fitnesslife #thesweatlife #personaltraining #fitnesslifestyle #healthyliving #letsgetmoving #boxing #fitness #getyourheartrateup #exercise #getsweaty #workhardplayhard #workingoutismydrugofchoice


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So much sweat 💦 so much burn 🔥! Who would have thought that weightlifting with a bit of HIIT would have me sweating like this! Whew! Happy to have my hubby as a partner in crime today for day 3, shoulders. Couples that workout together, get fit together, live longer together. #workout #husbandandwife #teamwork #shoulder #hiit #liift4 #sweat #burn #beachbody #coachlife


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#hiit


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This is from last week, I’m down 5& 1/2 lbs now, almost 6....... this challenge is legit, and these workouts are pretty intense and leave me drenched in sweat 💦 but I’m loving results 👌🏽💪🏽 #momof3 #smudge #dontjudge #amazing #momswholift #tone #realnativefitness #healthynatives #cleanse #detox #fitmom #toned #challenge #loseweight #intense #workout #legs #hiit #momswhoworkout #gym #melanin #laundry


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Tired of the same Group Fitness Classes? Good thing no two classes we have are ever the same routine. Give us a try with the longest trial period than any other gym! Who offers 30 DAY FREE TRIALS? We do.

#anytimefitness #fitlife #100northlaura #dancetrancejax #904m1m #904missionaccepted #dtjax #eujacksonville #visitjax #downtownjax #downtownvision #theelbowjax #morejax #ilovejax #onlyinjax #igersjax #urbancore #explorejacksonville #exercise #stopmakingexcuses #ifyouwanttothenjustdoit #hiitworkout #hiit


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I used to refuse to take pictures with my stomach showing, I used to hate wearing anything form fitting or take full body pictures. Small victory # 214863: becoming comfortable in my own skin! Some days are better than others BUT self image improvement is so important, I literally wake up and tell myself every day that it’s about progress NOT perfection!!! Some victories are small, some are big, but they’re all victories!! 💪🏻


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When your husband surprises you by coming home from work early and brings you strawberries & protein balls because flowers die and you have goals 🏆💪🏼🍓👏🏼 #husbandlotto #whoneedsflowers #proteinballs


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Others may not see it right away, that doesn’t matter...
Do it for YOU.
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🚫quit 🚫excuses
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Keep praying, keep patient
KEEP PUTTING IN THAT WORK
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#KenardF1tMove #Motivation
IN-HOME & ON-SITE #floridatrainer
#abs #sixpack #flex #gains #arms #chest #back #legs #legday #squats #glutes #HIIT #miami #tampa #miamibeach #southbeach #gainz #transformations #womenwholift #clearwaterbeach #newsmyrnabeach #metrowest #naplesflorida #GOALS
Work for IT. LET’S GO!!!


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I legit thought cutting my arms off would be less painful then doing a workout after the last 2... i got into the gym & it was hotter than normal- apparently the air isn’t working- so i found the only vent blowing some “cool” air & knocked it out... so far I’m loving the plan & cant wait for leg day! 👏🏻💪🏻🙌🏻
@beachbody @joelfreemanfitness @liift4 #freedomsquadliift4life #liift4 #lift #hiit #deadarms #noac #phoenixsummer #arizona #phoenix #mesa #applewatch #activitytracker #workout #progressnotperfection #isurvived


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Only days till I’ll be blogging full time 🙌 A happy, go to blog around health, fitness & holistic lifestyle strategies to help with low self esteem, depression & anxiety & working on raising money for veterans with mental health illness!
I seriously can not wait for the fun & fulfilment this is going to bring me and others! Mental health is huge now ladies & gents, nearly everyone has a form of depression & anxiety, even if undiagnosed! So what have you got to lose 🤷🏼‍♀️ follow my insta and then soon to launch blog &/or get your girlfriend, mum, sisters, aunts, cousins to follow too. You never know, your tag could save a life!
I’ve had mine saved and am forever grateful 🙏🏻🙏🏻🙏🏻 ##fitmum #fitmom #pcos #depression #anxiety #mentalhealth #happy #life #blog #fitnessblogger #fitness #fit #gym #nutrition #keto #lchf #fun #laugh #life #health #healthy #wellness #women #fitnessfreak #lifestyle #hiit #cardio #weights #love


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Last but not least
Watch them from the start, going through all the process....made me so proud of them.
Maybe not a perfect technique, but I admire their spirit and struggle for not giving up. You go gurls....... #bootcamp #carikeringet💦💦💦 #friday #friyeay #fridaymorning #fridaybreakfast #morningbreakfast #healthybreakfast #breakfastwithsquad #healthysquad #ironsquad #mygurlsquad #bootcamp #ganbatte💪💪💪💪 #startstrong💪 #finishstronger💪💪 #workout #hiitworkout #fun #shredded #cardio #training #ocr #lifestyle #hiit #mylife #mylifeasinstructor #follow


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Diets often set up unhealthy and unsustainable patterns around eating. A better way of looking at it is to try to make small changes to your lifestyle that will decrease your caloric intake but won't effect your way of life too much. If you can succeed in modifying your life enough to still be hitting your goals but also living a happy lifestyle then you are going to create long term sustainable habits around food and are much more likely to lose weight and keep it off. Message me if you have any questions! 🙏🤓💚


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30 sec ropes 60 sec jump rope 90 sec dumbbell superset 3x ending with an energy burn out on the treadmill!!! Talk about killer workout 💪 .
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.#acworkoutchallenge #love #306090 #hiit #workout #fitness #fattofit #burnout #sweatybetty #health #fit #cardioishardio #gabisjourney #myjourney #igotthis #imnotdone


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Hasta el último segundo! 🔥 .
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Vuelve Kettlebell Specialist, nuestro curso de formación instructores de pesas rusas.
Últimas dos convocatorias en Barcelona para este año. Elige entre el 15-16 de septiembre o el 1-2 de diciembre. Solo 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento. .
Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). .
Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona.
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Www.kettlebellsBarcelona.com
Www.materialparaentrenamiento.com
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#kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #yoga #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #functionaltraining #tattoo #hiit #fitnessmodel #running #deadlift #gym #girevoysport #sagradafamilia #kettlebells #inef #pullups #entrenadorpersonal #inked


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This Friday and Saturday I’m passing the tire (instead of torch😆) to the always entertaining certified personal trainer @onlymichaelberg 💪💪
Friday, KID’S Fitness Play 3:15-4:15pm ..... going to be a lot of fun work!! Saturday, CIRCUIT mania 7:30-8:30am ..... going to be challenging and FUN as always!! Join Michael and I guarantee you will not be disappointed!! ALL ARE WELCOME💪💪 #endlessfitness #fitkids #fitfam #fitness #kidsfitness #play #hardworkpaysoff #bootcamp #hiit #tire #bosu #trx #claremont #feelinggroovy #gotgoals #results #dotfit #liveinspiredalways


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Strong by Zumba @strongbyzumba combina intervalos de ejercicios de alta intensidad, fuerza y cardio.

En la música está el secreto #musicismyfuel
Esta nueva modalidad se basa en la ciencia 'Synced Music Motivation', que pretende que, con la motivación de las canciones, uno pueda superar sus límites. #pushyourlimits
#strongbyzumba #sbz #sync #hiit #push #jump #squats #workout #girlpower #girl #power #strong #stronggirls @isajordanzumba @irequirola @kathyaauz @isaofitinsync @chopsueylee @albertoperlman @zumbawear @strongbyzumbaecuador @elenadenajera.mtsbz @dianaserena_ @rodrigodiazrioseco @gringadelmundo @joao_zumba Q2 - #7 🎥 @iamhereasyouare @zumbalo_ec


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Post workout fuels and WAY easier than trying to eat a meal before bed! #shakeology #LIIFT4Shoulders #ShoulderIntervals #HIIT #trainhardfeelgood


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Happy Friday people! I’m feeling amazing this morning after 19 hours of fasting! Feel energised and ready to start this crazy session! Coming up today we have Friday Fight Round 2 and Combat Kick Start! Let’s go smash it..! 💦💦💦💦😁🙌🏼👊🏼 #fitmom #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #beachbody #exercise #fit #girlswholift #workout #fitness #ripped #abs #muscle #physique #intermittentfasting #strong #sweat #lift #hiit #gains #getfit #gymlife


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WE ARE SO E X C I T E D to be introducing our new BAG Classes starting next month!! These quick 45mins bag focused HIITs (High-intensity interval trainings) will not only get you sweating (seriously, bring a towel!) but more importantly delivering the workout your body needs and the release your mind craves! Sign up sheet is up, spaces are limited! More info TBA.
#HIIT #torontofit #fitfam #bagwork #boxing #training #urbantraining #TrainHard #NoExcuses #smartraining


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Time to enter some @f45_training 8 week Pre Challenge scans data, gonna be a long day, @vpa_australia BCAA7000 and @eliteathleteaus glass shaker helping me keep hydrated and focused. #f45training #repost @podge_45 #f45trainingbrighton #squareeyesalready #bcaas #eliteathletes #vpa #lemonlime #tasty #bestshakersaround #supportlocal #fitness #f45trainerslife #loveit


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Day 163 of 180 📅 : Shoulders
Today’s fun workout 🏋🏽‍♂️: Clean and Jerk
Today’s song 🎧 : Aerosmith - Dream On


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Strong by Zumba @strongbyzumba combina intervalos de ejercicios de alta intensidad, fuerza y cardio.

En la música está el secreto #musicismyfuel
Esta nueva modalidad se basa en la ciencia 'Synced Music Motivation', que pretende que, con la motivación de las canciones, uno pueda superar sus límites. #pushyourlimits
#strongbyzumba #sbz #sync #hiit #push #jump #squats #workout #girlpower #girl #power #strong #stronggirls @isajordanzumba @irequirola @kathyaauz @isaofitinsync @chopsueylee @albertoperlman @zumbawear @strongbyzumbaecuador @elenadenajera.mtsbz @dianaserena_ @rodrigodiazrioseco @gringadelmundo @joao_zumba Q2 - #7 🎥 @iamhereasyouare


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Create an atmosphere they will love. The people who care will always help you create and forge a good community! Support each other and help when it’s needed. You’ll have you temporary and don’t worry guys nothing wrong with that. Get it! They will believe in you, you’re program, what you are trying to do, and help you grow. When you achieve that keep it going. #copperascove #beyondlimits #hiit #crossfit #community #fitness #igfitness #fitfam #bikini #personaltrainer #trainhardorgohome #sweat #heatwave #texas


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There aren’t many gyms around like ours.... a gym where truly anyone is welcomed, encouraged and gets exactly what they need out of the session.

A gym where athletes who play for our country in sports like volleyball, BMX, and handball, are training next to people who have never stepped foot in a gym before, and women who are pregnant or have recently given birth. And all of them get a killer session in, because our classes are adaptable to meet whatever YOUR needs are.
We also have a kids play area that is accessible and visible from the gym floor, so parents can have their much needed session (therapy 😝) while the kids play and watch.

You won’t believe the vibe we have, or the culture we’ve created until you try it for yourself, so inbox us to arrange a FREE WEEK TRIAL! You’ll never look back!

Unlimited group HIIT sessions for $29.95 a week!


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Shoulders today. Yeah, about that.

Rough day, rough frame of mind today. Got it done though.

#liift4vip #liift4 #liift4life #bod #beachbodyondemand #beachbody #fitmom #fitmama #fitmomma #fitness #liiftheavy #lifting #weights #hiit #hiitcardio


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#tbt to IDEA and Ai Lee leading the way! Thank you @strongbyzumba for brining the heat, fire, and intensity to the masses!! #ilovestrongbyzumba #ilovestrong #strongbyzumba #everybeathasamove #everymovehasabeat #movetomusic #hiit #letitsyncin


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This is how the PTs do it! @mickyf__ @ufcgymaustralia


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Cookie dough ✅ at least my dinner was healthy 🤣🤣 .
I did my 3rd day workout today! Shoulder and an burner. It was a struggle for me to find motivation to do it after my long workday. Cookie dough was not a great motivator lol, but tasty.
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It's all about balance. Anything to destress I'm a proponent of. 💖🍫
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#thursdayworkout #hiit #liift #sore #ineedavacation #cookies #balance #healthyeating #sweettooth #selflove #selfcare #lifestyle #realstagram #reallife #yumm #2bmindset #nutriton #girlswholift #newworkout #training #workout #abs #summer


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Another early start this morning.but a couple of days off at the weekend coming up. Have a great Friday everyone #whatalifefitness #exercise #running #inspiration #personaltrainer #strength #fitfam #fitness #getfit #london #stanwell #core #hiit #beawesome #keeponsmiling #squats #friday


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HIIT | One of the most effective workouts for burning fat, building lean muscle and firing up your metabolism🔥 Check our website for Classes daily with Maria Chase!
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#totalbodyhiit #groupfitness #burnfat #leanmuscle #hiit #healthy #balance #booty #MixItUp #boutiquefitness #bodybalance #totalbodyworkout #trainsmart #ourkakaako #optimalhealth #fatloss #fitnessmotivation #Goals


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EATING CARBS AFTER 8PM by @will_tsengfit 🤯

I don't know who started this idiocracy but if you are not eating carbs after a certain time you are seriously losing out. 🤦🏻‍♂️

Carbs in the evening or at any time do not make you fat. Too many calories do.☝🏻

You can eat carbs whenever you want. In fact, eating carbs after 8pm can help you get more jacked.

They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic.

On top of this, they can help you fill up your glycogen stores the day before a tough workout which will increase your performance in the gym.👌🏻👌🏻

If someone you know is still afraid to eat carbs in the evening, then send them here.⤵️

#carbs #carbsfordays #carbohydrates #getshredded #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #will_tsengfit #applecidervinegar #coffeeforlife #cardio #shredded #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman


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Hello ig ! .
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Bonne séance d abdo ce matin histoire de compléter mes courbatures aux cuisses et fessiers ... 😂 .
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Yoga pour détendre mon dos. Punaise je sens le stress du boulot alors j intensifie le yoga et les meditations. Je dois tenir 8j encore et je serai en vacances... 😧 .
J ai le haut du dos qui part en vrille. Les douleurs sont constantes. Pfff. Ca devient compliqué. .
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Le soleil n a pas l air tres present ce matin mais au moins l air est plus frais. 😊 .
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Bonne journée les gens !! .
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#yoganimporteou #yogaeverywhere #yoganidra #yogaspirit #healthsport #sportaddict #fitgirl #fitnessgirl #fitness #hiit #abdominaux #entrainementsportif #exercicessportifs #séquelles #adaptation #douleurs #remiseenforme #yogaaddict


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Ponies up and ready to get in the zone! Ride with me 🚴‍♀️👱‍♀️💪
Friday 7/20 9am &
Saturday 7/21 at 10:30am
@cb_carmelvalley
#cyclebar #sandiegofit #spinclass #classpass #ride #cyclebarcarmelvalley #hiit #workout


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So… our new site just dropped and its sexier, better, faster, stronger AND more mobile friendly. Come on, entertain us and check it out. #linkinbio And while you’re there, you might as well fill that basket ~ 🙈 #refresh #sitedrop #buybuybuy #upgraded #onlineshopping #letsgococonuts


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LEFT OR RIGHT? 💪😮 / #rawfitness
Credit: @vladigalagan


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Yep!...I dare u!!.... get back up!!!!!....Prove them wrong!!...It May take a little longer than u expected (It Always does 😉)....continue until U become “Great!!!”👊🏿...Keep Grinding!! Y’all!!... 🏋🏿‍♀️🏋🏿‍♀️💪🏾💯
#mind #grind #fitnesslifestyle #bootcampworkout #body #hiit #fitfamily #fitnesslifestyle #soul #fitmom #fitmotivation #dontstop #MyGift #fitover40 #LOA #fitwomen #gym #SelfImprovement #mindset #Purpose #fitness #vision #entrepreneur #Faith #Paradigm #life #bodypump #naturalbodybuilding #determination


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If you’re looking for me you’ll find me in the hills. Even if I only have 30% movement of my right arm, strict instructions to take it easy by the surgeons and a PICC line with a bottle attached supplying 24/7 IV antibiotics.. you’ll still find me there.

MY GOD you just have to start doing shit you wanna do bc you never know what could happen. I’m so lucky I still have my arm. Few more days without medical care and they wouldn’t be able to save it. Sometimes it takes a huge scare to really appreciate things in life which is quite sad. So next time you tie your hair, get dressed, go for a run etc just be thankful. Because there are so many people out there that would kill to do even the simple things that you are doing without thinking about.
Just be fucking grateful. SIMPLE AS THAT.
Rant over. Now I can go eat peanut butter and dream of doing burpees 🤩


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Put up with the challenge, if you want to move forward! 😎💪🏼
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Project "Buh-bye Bingo Wings" is in full swing. 8 weeks; 4 Lift & Hiit sessions each week. 🏋🏻‍♀️🤸🏻‍♀️
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P.S: I found out I have a lifting face... 😅


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Někteří lidi se v pátek navečer chystají na nějakou pořádnou kalbu a já? Jsem radši v posilce. 🙉🙌🏻🌸 // Some people go to the party on the Friday evening and I’m at the gym. 🙈🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #shouldersday #hiit #abs #sixpack #girl #czechfitness #czechfitnessgirl #l4l #progress #follow4follow #veins #followme #instalike #girl #brunette #friday #fitnessmodel #girlwithmuscles #girlwholift #workout #fitness #music #ahoj #muscle #gym #smile #body #bodybuilding #silacky


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