#HardestWorkerInTheRoom

Instagram photos and videos

#hardestworkerintheroom#fitness#gains#fitnessmotivation#goals#weightlifting#fitnessjourney#fitnesslife#legday#workoutmotivation#fitnessgirl#hacksquat#beatmode#bestversionofyourself#rant#powerlifting#fitnessblog#life#fitnessblogger#fitnesslifestyle#fitnessgram#iam1stphorm#100to0#cerebralpalsy#duespaid

Hashtags #HardestWorkerInTheRoom for Instagram

That face when you try to get out of bed and DOMS hits you with the past three days of workouts 😂😅


2

Definiere dich nicht darüber wie du aussiehst oder über deine materiellen Werten, sondern darüber wie hart du für etwas arbeitest und was du bereit bist dafür zu geben.
Nur Kinder definieren sich über ihr Spielzeug oder Taschengeld.😉 #hardestworkerintheroom
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#me #selfie #gym #mcfit #diet #diät #shoulders #delts #arms #big #xxl #bulletproof #prollz #bestoftheday #picoftheday #photooftheday #weekend #mirror #einzigekonkurrenzistderspiegel #tanktop #körperwieneactionfigur #beastmode #focus #hulkingaround #gorillasimnebel #kill #loveitkillit #untouchable #instamuscle


3

“I promised it wouldn't change me
But I would have went insane had I remained the same me/
Fuck niggas! Bitches too!🖕🏽
All I got is this money💰...this'll do”-#hov .
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#fucksleep #inmybag #bajaissue #latenightsearlymornings #hardestworkerintheroom #illsleepwhenimdead #diosprimero 🙏🏽#santamuerte 🔮💀 #blessed #333


0

☝🏻Refuel Like an athlete💪🏻 🍽️

⛽️Replenish your body with carbohydrates and protein as soon as possible after each exercise session.
Here’s a statement to remember:

🤔“When you’re done training, you’re not done training… at least not until you’ve put some fuel back into the body.“🧠😮

👀Equally important as your workout (muscle exhaustion and nutrient depletion) is what you do immediately following your workout (muscle repair and nutrient replenishment). If you neglect to refill the tank, you’ll never get the full value out of all the work you just put in… and what a waste that would be.

⛽️Increased fitness simply won’t happen, at least not efficiently or effectively, if you ignore your body’s cries for fuel replenishment. Give your body what it needs immediately after exercise, when it’s most receptive to replenishment, and it will respond wonderfully—recovering faster, efficiently adapting to physical stress, and “learning” how to store more and more readily available fuel in the muscles.💪🏻

👅An ideal and easy-to-use post-workout fuel is Recoverite, with its 3:1 ratio of complex carbohydrates and protein🍗. Mix a couple of scoops with water, drink, you’re done… simple. You’ve just put the best “finishing touches” on your workout that you possibly could, and you’ve given your body a great head start on tomorrow’s workout.🤙🏻





Source (HammerNutrition)





#athletereminders #refuelyourbody #energy #recovery #carbs #athletediet



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9

The overachiever trying to match with Virat’s class!
#hardestworkerintheroom #shootlife #actorlife #AK


4

More fun circus warm up stuff 🤡 hope I’m doing these right @coachjmchale / @coacheugeneteo ??? If not, I’ve made up my own new thing haha these are supposed to be back extensions glute focussed so with a slightly rounded back. When I’m watching these back i’m not 100% these are correct as there doesn’t seem much movement there but I can see the glutes tensing and can certainly feel them when I do them!
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If you want to get involved with anything I do class wise, Any training questions you have, Any enqueries around booking 1:1, Online coaching, Small group training sessions or if you’re a gym/facility looking to book me to teach a class — feel free to get in touch via dm or leehinds.pt@gmail.com 😁💪🚴
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#hardestworkerintheroom #food #mealprep #fitness #gym #nutrition #workout #bodybuilding #dedication l#motivation #eatclean #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #menwithtattoos #positivity


1

Doing something wrong or “falling” down will always happen but never let this stop you. For me, these things happen to learn from and be able to do it right and better next time! Always learn, never fail!================================
If you want to get involved with anything I do class wise, Any training questions you have, Any enqueries around booking 1:1, Online coaching, Small group training sessions or if you’re a gym/facility looking to book me to teach a class — feel free to get in touch via dm or leehinds.pt@gmail.com 😁💪🚴
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#hardestworkerintheroom #food #mealprep #fitness #gym #nutrition #workout #bodybuilding #dedication l#motivation #eatclean #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #menwithtattoos #positivity #batman


1

Work on weaknesses to become strengths...Alot of people in the gym will typically avoid their weakest or least favourite body part to train....no no no! You should ideally aim to train this more and bring it up to make it equal to the rest rather see it as a weakness. =========================
If you want to get involved with anything I do class wise, Any training questions you have, Any enqueries around booking 1:1, Online coaching, Small group training sessions or if you’re a gym/facility looking to book me to teach a class — feel free to get in touch via dm or leehinds.pt@gmail.com 😁💪🚴
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#hardestworkerintheroom #food #mealprep #fitness #gym #nutrition #workout #bodybuilding #dedication l#motivation #eatclean #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #menwithtattoos #positivity


2

“Take care of the small things and the big things will fall into place.”
#Actorlife #AK #hardestworkerintheroom


2

Some women choose to follow men, and some women choose to follow their dreams. I'm following my dreams and men can follow me if they like. 😉🙋🏽‍♀️😋
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#bosslady #noonesbitch #dreamchaser #nevergiveup #hardestworkerintheroom #watchme #iamsisu


8

The road ahead maybe bumpy, and may throw up things you wouldn't expect. But get your head down and keep moving forward, remember who your working hard for. ...... Your family who support you every second of every day, and are proud of the hard work your putting in.#hardestworkerintheroom #workhard #workethic #daddysgottogotowork #motivated #determination #determined #focus #ilovemyfamily #wife #daughter #proud #dadsofinstagram #dad #husband #providore


1

It’s shocking but it’s the truth.. You decide for yourself how you wanna spend your life.. start today, Succeed tomorrow..
• The Titan Program • 24/7 online support • The diet plan fully customized on your rhythm •
#thursdaymorning #abs #behealthybehappy #titanprogram #hardestworkerintheroom #dietplans #fitdad #fitfambe


0

No matter what just make sure you show up and give it all you got to the best of your abilities, the worst thing in life is giving up on yourself before you even try.. but you gotta Put in the Work, you gotta earn it 💪🏼💪🏼🔥🔥🔥 #hardestworkerintheroom #projectrock #underarmour #gymlife #motivation #focus #determination #getshitdone #noexcuses #hulksmashinggoals


0

घमंड से अपना सर ऊँचा ना कर!!जीतने वाले भी अपना गोल्ड मेडल झुक कर हासिल करते हैं♥️nEvEr GivE UuPp♥️

#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded


11

Summer Shredding 2018 has come to an end and I am extremely grateful for @christianguzmanfitness and the @alphalete team for putting this challenge together. This challenge has made accomplish more than I thought I could, I look and feel better than I ever have. More importantly, I have inspired friends and family to make some positive life changes too!
Thank you to my followers who supported me along the way and gave me supportive feedback. Thank you to all of the people who have come to me for advice and help, I am honored to be the one you trust for fitness advice.
SUMMER SHREDDING!! #summershredding #summershredding2018 #fitnessmotivation #gymmotivation #projectrock #gym #alphalete #fit #fitspo #christianguzman #hardestworkerintheroom #therock @christianguzmanfitness @therock @stevecook @javonalvin @maxxchewning


8

👀Here’s a few shots for legs a couple days ago and today’s back workout.
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On a really good roll (FINALLY) right now, and can tell differences in my physique daily. Cutting down calories to cut some weight and it’s all coming together really well.
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Haven’t seen my abs in about a year or maybe 2...🤔 But they are finally coming back and it feels good!
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Hope you guys like the video, let me know what you think below in the Comments! If you really like this stuff, DM me for a personalized plan that is AFFORDABLE. Unlike most other guys. -
And, as always, check out my story 👀 for in-depth info of these exercises and more!!!! ✌🏼
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#fit #fitness #fitnessfreaks #fitnessjourney #fitnessmotivation #fitspo #gym #gymlife #lifestyle #beautiful #art #smile #instagram #igers #igfit #instagood #evolvewitheric #hardwork #hardestworkerintheroom


3

Keeping my shit real since day one.
I'm a huge huge supporter. If you find a couple of "CENTS" keep them and your opinions.
Love see's no color
I got two words for the shit talkers right now
"FUCK YOU" and the boat you came on!!!
lmao laugh out loud,
B.I.W.D.I.A.O.A4U
#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded


1

Don't settle for where you are if you want more go get it you just have to work hard every single day to reach her goal don't stop when I gets hard just keep pushing forward #business #Hawaii #ewabeach #Mindset #Skills #Don'tGiveUp #HardestWorkerInTheRoom #LifeStyle #Motivation #ThinkAboutIt #Duran #dedication #motivationvideos #motivation #helpotherssucceed #changetheworld #helppeople #beagoodperson #godplan #faith #beliveinyourself


3

How bad do you want it?
That’s the golden question, how bad do you fckn want it?

#howbaddoyouwantit #neversettle #workharder #hardestworkerintheroom #pushyourself #whatareyoudoingwhennooneiswatching #thisisme #itiswhatitis


0

What's your favourite shoulder exercises? Added side-to-front DB raises recently, definitely gives a good 🔥🔥
#bodybuilding #workout #shoulders #delts #gains #flex #hardestworkerintheroom #healthy #cleanliving #gymlife #puttinginwork #noexcuses #muscle


2

No hump day here . Get your asses moving and put in the work ! #hardestworkerintheroom #backyardtraining #96795 #waimanalo


7

3 year difference!
2015👉🏻2018
Goals don’t happen overnight. Be patient! Focus on yourself, and always be the hardest worker in the room👊🏻


2

My #wcw because I work too hard not to be. 🤷🏻‍♀️💯 Love yourself first.


1

Injury made me lose a lot for the past half a year still struggling with left shoulder but that's the beauty of it loving what you do is always the key to keep going... Working to get these guns back..#hardestworkerintheroom #hardworkpaysoff #commitment #passion #armday #keepgoing #trainharder #workout


6

I’ve always noticed people squatting or deadlifting with some chucks or powerlifts.
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I didn’t think too much into it because I never thought I need “special” shoes to squat or deadlift because Ive always been pretty darn strong with squats and deadlift for my weight..
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Until post show, I lost a lot of my lower body strength for some weird reason.
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Well, now that I am really trying to build strength and grow overall, I thought to give some Chucks a go.
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Coming from a simple guy like me, these shoes make a SIGNIFICANT difference.
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Im a believer. Sorry I doubted you powerlifters. 💪🏽😅
#chucktaylor
#hardestworkerintheroom
#watchmebuildrome
#growing


9

#jojfitness best gym on earth..... It ain't your bunny Foo Foo gym.... It's a gym where you go do work.... @johnnieojackson #dedication #motivatedmindset #nopainnogain #gainz #goals #irontherapy #pushpastyourlimits #texas #hardestworkerintheroom #crushyourgoals💪


1

I remember the first time I brought these shorts to the gym. They were so tight, and so short on me, I had to leave the gym because I was embarrassed to even be seen in em. Just a few, short months later and they fit. It just goes to show what a little hard work and determination can earn you. I never truly understood the value of hard work until I started going to the gym and seeing progress. Once I started seeing and feeling my work pay off, I became more and more determined to drive on. Everyday I push a little harder, run a little faster, lift a little heavier. Perseverance is key. With out it, you won’t put any effort in to it. And without effort, everything you do is meaningless. My goals are in sight, and I’ve never been so committed to reaching them! Stay the course!
#gym #gymselfie #gymmotivation #gymlife #gymshark #beafuckingshark #teampunisher #workout #getstrong #legday #gymrat #nodaysoff #chest #arm #back #shoulders #strong #nosleeves #punisher #hardestworkerintheroom #neverfull #gratitude #humble #focused #driven #goals #fattofit #fitnessjourney #gains #progress


3

Technology is a beautiful thing when used for good and not evil. Ryker and his family moved for his dad’s work and we still communicate daily to get his training done. Right now the focus of his training is increasing his time under tension with complexes. Up 5# from last week with this combo of Low Hang Clean+Front Squat+Jerk. Great work @rykermattesracing! #thestrengthagenda #youthweightlifting #teamsaw #remoteathlete #hardestworkerintheroom #timeundertension #complex #youthfitness #usaw


0

Overall very good example of what a sled match should look like from @urbana_sports football commit @herron_ethan . Maintaining a good lean, core tight, hips press forward, head to toe is in a straight line, sweeping steps, good knee drive, and driving down underneath the hip with force. Gotta get that arm swing bigger and straight up and down. The acceleration phase for a running back is 🔑

#hardestworkerintheroom #atheltes #athleticperformace #sportsperformancecoach #strengthtraining #speedcoach #speedtraining #speedcoach #athletictrainer #personaltrainer #football #runningback


3

Transformation takes place everyday. Its not after something happens, its in a blink of an eye.
#BecomeTransformed


4

Club pulse no words can express the feeling you get being at this Memorial site that once used to be an active Club but now dedicated to those that lost their life in this mass shooting here in Orlando Florida
B.I.W.D.I.A.O.A4U
#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded


0

Rise and Grind. Success never sleeps 💯


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