#HealthyLifeStyle

Instagram photos and videos

#healthylifestyle#fitness#healthy#healthyfood#fitnessmotivation#bodybuilding#workout#fit#fitfam#gym#health#fitnesslife#healthyeating#healthyliving#instagood#fitlife#exercise#nutrition#weightloss#instafit#fitnessgirl#fitnessaddict#body#getfit#abs#workoutmotivation#fitspo#fitnessjourney#lifestyle#strength

Hashtags #HealthyLifeStyle for Instagram

It’s never too early to teach your kids about fitness, nutrition and discipline, and the best part about the kids groups here is that they have fun while learning and practicing all of the above!
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There’s no one size fits all program here, everything is planned just for you, based upon your needs and goals, regardless of your age, sex, size etc….
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You’re never too old or young to make your health a priority, and if you’re ready to do that we’re ready to help you 👊🏼
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#fitlife #strength #muscles #consistency #noexcuseswork #workouts #fitnessaddict #instafitness #fitlifestyle #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining


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It’s never too early to teach your kids about fitness, nutrition and discipline, and the best part about the kids groups here is that they have fun while learning and practicing all of the above!
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There’s no one size fits all program here, everything is planned just for you, based upon your needs and goals, regardless of your age, sex, size etc….
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You’re never too old or young to make your health a priority, and if you’re ready to do that we’re ready to help you 👊🏼
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#fitlife #strength #muscles #consistency #noexcuseswork #workouts #fitnessaddict #instafitness #fitlifestyle #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining


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Another mini therapy tool for FREE! 🙌🏽 How to feel better from anxiety and depression RIGHT NOW. WHAT?? No way. Well, it’s true... you can do little things to reduce anxiety or depression through “grounding”. 🙌🏽
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Watch the full video in my bio or copy and paste in your browser. 👇
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https://youtu.be/7GJV9UTSUUI
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Or if you need more individual support, visit my website and see if online therapy would be a good fit for you. 👇
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www.onlinetherapycalifornia.com
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#Multiplesclerosis #losangeles #sanfrancisco #motivationalquotes #therapy #narrative #growthmindset #depressionquotes #depression #anxiety #anxietyrelief #motivation #tuesday #dontquit #fitnessmotivation #fitnessjourney #chronicpain #entrepreneurs #girlpower #mothersday #parenting #businesswoman #california #work #workworkwork #workoutmotivation #healthylifestyle #healthyeating #help #therapist


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S/o to @kingscafephilly for this satisfying, colorful, sweet & savory salad! And to the fact that this is OFFICIALLY my sons first salad EVER! 😩😱😍🙌🏽😋 #KingsCafePhilly #Spinach #Strawberries #Chicken #Salad #HealthyLifestyle #Nutrition #Herbalife #WOAM #FitMom


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Your WHY has to be more important than your hustle. It's not always going to be a smooth ride. You're gonna fail, you're gonna get knocked down, you're gonna feel pain, but during those moments you have to remember your purpose, why it's important to you.. #Mindset #Motivation #fit #bodybuilding #photooftheday #positivevibes #workout #workhard #trytokeepup #instafitness #positivity #positivemind #shred #success #fitness #fitnesslife #fitnessmotivation #goals #grind #humble #hardwork #healthylifestyle #vibes #bodyfitness #bestrong #nutrition #neverquit #musclebuilding #quoteoftheday


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🔥🔥Happy to announce that I am now an ambassador for @mdrnathlete!!! 🔥🔥A pharmacist founded supplement line with clinically dosed ingredients, and a transparent label so you know exactly what you’re getting!! ❌ NO proprietary blend to keep secrets!🙏🏻🙏🏻🙏🏻
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This company has partnered with charities and missionaries across the globe 🌎 and is committed to donating 10% of proceeds to their cause! So each purchase will make a difference in lives everywhere!
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What’s even better is YOU can benefit off of this opportunity!! 💯 Use my personalized code “austin10” at checkout to instantly receive 10% off your entire purchase! 😱 💪🏼 .
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#mdrnathlete #body #bodybuilder #bodybuilding #fuelyourbody #preworkout #workout #workhardplayhard #lift #lifting #liftweights #trainhard #supplements #fitness #fitlife #fit #instafit #instagram #healthylifestyle #healthyliving #fitfam #getfit #fitnessjourney #fitnessmotivation #pump #grind #workhardplayhard #work


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He survived another prep day and I am so proud! June 25th my Family starts their 30 Day Transformation Challenge! My momma will be joining too! 👏🏼💪🏼👨‍👩‍👧.
Swipe for today’s workout! 👉🏼.



#fitfam #30daytransformation #fitnesschallenge #healthylifestyle #healthyliving #fitspiration #motivation #fitnessmotivation #workoutmotivation #nutrition #mealprep #herewego #proudcoach #stayinspired


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Hey there my Instragram Pals! How would you like to win a free bottle of doTerra Wild Orange essential oil? All you need to do is like this post, follow me and leave a comment on why you love essential oils or why you want to try essential oils!
Want to get even more chances to win? Tell your friends to like this post, follow me and leave a comment that includes your name. It's that easy. Drawing will take place on Monday, July 25th. Winner will be notified on Tuesday, June 26th
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#oilsandmorebyonecraftygal #essentialoils #health #naturalhealth #naturalremedies #naturalremedy #holistic #holistichealth #healthylifestyle #selfcare #dogs #pets #cats


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...CARDIO O PESAS PARA PERDER GRASA? 🤔
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En mi historia de instagram, el 60% contestó: pesas y el 40% cardio...pero que nos dicen los últimos estudios y lo que he observado durante más de 10 de años? .
Diversos metaánalisis recientes en los que se comparó por más de 6 meses, la efectividad de ambos pilares, en la reducción de grasa corporal y aumento de masa muscular, se encontró lo siguiente: .
➡️ Para que el cardio reduzca grasa de forma similar a un trabajo con pesas, debe realizarse por más de 150 minutos semanales. ➡️ El cardio quema más calorías por sesión en comparación con un trabajo de pesas, pero las pesas resultaron en una quema mayor de calorías después de entrenar, incluso hasta 38 horas.
➡️ El entrenamiento con pesas demostró un aumento en la quema de calorías en reposo al aumentar más fácilmente la masa muscular.
➡️ Se encontró mayores beneficios y cambios positivos en la composición corporal (ganancia muscular vs reducción de grasa) al COMBINAR CARDIO Y PESAS.
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Desde mi experiencia, he observado cambios excelentes en las personas que siguen un programa de ejercicio bien planificado que combine cardio y pesas! .
‼️Y por supuesto, no puede faltar un plan de alimentación acorde con el plan de ejercicios para conseguir cambios más drásticos y perdurables en el tiempo‼️.
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#exercise, #pesas,#cardio, #fitness, #fitnesstips, #nutrionisttips, #nutriciondeportiva, #sportsnutrition, #quemargrasa, #aumentarmusculo, #mitosfitness, #perdidapeso, #estilodevidasaludable, #healthylifestyle
@mfc.nutrition


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It’s hard out here for a shrimp 🍤 Perfect summer salad for dinner tonight: shrimp, tomato, red onion, bell pepper, corn, avocado, and cucumber with a honey mustard vinaigrette 🌽🥒🍅🥗
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#BrooklynBytes #foodstagram #foodie #foodporn #brooklyn #nyceats #homemade #instafood #chefmode #goodeats #homecooking #Eater #f52grams #foodandwine #thekitchn #foodblogeats #shrimpsalad #summersalad #avocado #summereats #healthylifestyle #healthydinner


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The first official day of summer is almost over.
But there's still lots of time left to enjoy ☀️🌊. What's that, your a little self-conscious about that swimsuit and how it looks on you?🤔🙁😬 That's OK, I've been there. It's totally possible to change your body. Plus I promise you won't starve. We're all about eating!😊 Check out the pics from the new program that's being released July 16.⏬⏬⏬ There's still time to get into my group all you have to do is message me.
Or I still have a few spots in my nutrition group. It's all about 3 meals and a snack. The ladies are killing it in this group.
If your ready to get started, let me help you get on the right road.
#roadlesstraveled #liift4 #2bmindset #firstdayofsummer #timeisticking #summerfun #comfyinaswimsuit #countrylife #simplethings #weightloss #healthylifestyle


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-DAILY WORKOUT-


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Hoje foi um dia complicadinho. Coisas que fogem do controle e contribuem para que tudo saía no horário planejado. Resultado :perdi refeição no horário determinado. Esmorecer? Naooo. Amanhã é outro dia, nem todos os dias são iguais. Até o treino foi em um horário que não é o habitual. 😅😅😅
#fitnessmom #fitnessfood #getbig #getfit #getfitordietrying #fitnesswomen #fitnessfreaks #fitness #fitnessmom #fitnessmotivation #desafio5weeks3 #minasfitproporciona #nutricionistapriscilabergamim #noexcuses #bodybuilding #getfitforlife #body #bodycare #bodylove #naturalbodybuilding #workouts #workout #traininghard #healthylifestyle #healthyfood


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All the snuggles. I've been having a bit of a rough day emotionally/physically.... can't really tell as to why yet, but I've just been feeling a bit "off". It may just be low blood sugar, as I've been weaning off sugar, but I had a very stress-relieving cry, and a good snuggle with the pups, so I'm feeling much better after that and some rest. Time will tell what's up, I suppose... but I've decided to stop hiding away when I feel low or ill. It's a habit I've build through strong influence; family mostly. It's very-much-so the "English way" to hide away and lick your wounds in peace "until you're tip-top again", as my granny would say. But overall upon further review--especially since my dip into regression from January-April of this year, I've come to realize with complete certainty that this is a terribly destructive method of self-care; however, reaching out is healthier than staying shut-in.... and I encourage you all to do so in times of uncertainty. I know it's made me feel a lot better. #selfie #selfcare #selflove #mentalhealth #mentalhealthawareness #healthylifestyle #healthy #mindfulness #takingcareofme #theimportanceofbeing #weaningmyselfoffcrap


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I'm so excited to do this next week! My body definitely needs this all natural, 2 day cleanse to reset and rebalance. Anybody else want to do it with me or learn more? Let me know!
#lovetheproducts #ItWorks #cleanse #lovemyjob #healthylifestyle #allnatural #itdoeswork


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If we want to slim down, but gain weight instead we feel unhappy. Knowing what might be the reasons, can help to find your way out of this dilemma. Have a look 👀 „3 Reasons why you might gain Weight“. Find the link in my BIO ➡️🖥️ #healthyfood #healthy #healthylife #healthyliving #fatloss #loseweight #fatloss #nutrition #healthylifestyle #diet #weightloss #weightlossmotivation #vegetarian #veganfood #cleaneating #wholefoods #fitfam #foodoptimising #healthfood #goodfood #lowfat #lowcarb #weightlossinspiration #trusttheprocess #youreworthit #lifestylechanges #weightlosscoach #drschauenberg #cityosteophysio #singapore


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Rest day dinner. I went a little too hard on the cardio today (lost my heart monitor strap, waiting on delivery of replacement) so I was actually hungry today. This is a spinach, apple, onion, cucumber salad tossed in apple cigar vinegar. Pork cutlet and bacon for a little extra fat, going to take my fish oil as soon as i don't feel so full. Better off than a McSalad as my lazy ass normally makes due with.


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Kaia Mesh T-Shirt

Available at abbutterapparel.com! Click link in bio to shop!


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Sweaty workout complete. It never gets easier, you just get stronger at fighting the urges to be lazy. Finished the evening with easy sausage, peppers and squash meal. #healthylifestyle #weightlossjourney #goodhabits


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Celebrating Summer Solstice! A time to usher in and honor light, our connection to the sun and the earth, new beginnings🌟 Start your yoga practice with some soft, beautiful yoga basic movement teaching tomorrow @lightrailyoga at 5:30pm #summersolstice#earth#sun#movementlifestyle #healthylifestyle #yogainspiration #coralgables#organicbeauty #fitmoms#heartbeat


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oi negritude, volta? 🙋🏼‍♀️


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I’ve been in a major rut recently and have been super lazy with my food choices. ▪️
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Say what you will about cleanses but I LOVE green smoothies and all the nutrition they provide so I’m super excited to start this 10 day cleanse to get my body back on track. #fitfam #healthyliving #greensmoothie #jjsmith10daycleanse #greensmoothiecleanse #houston #healthylifestyle #nevergiveup #getbackontrack


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We want welcome your newest personal training team!💪 These trainers are ready to help Downtown Long Beach #Crunch their fitness goals! Are you ready? .
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#CrunchFitness #CrunchLife #LegDay #UpperBody #LiftHeavy #LiftForLife #FitLife #SwoleLife #LeanLife #NoJudgments #NaturalAthlete #BodyBuilding #PowerLifting #Cardio #FitPhysique #BodyPositivity #HealthyLifeStyle #SouthBay #DownTownLongBeach


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We are honor that we have customers who help us spread the words on our "unbranded"salads. It took us courage to go against the conventional & convenient way of branding our salads. But we believe if we focus on serving quality food at affordable price. The rest will happen naturally 😉

#healthyeating #healthyfood #healthylifestyle #healthyish #instasg #instagood #instadaily #instamoments #positivevibes #positive_energy #positivemind #igsg #salad #foodies #sgfoodies #sgfoodblogger #instafood #saladcrunch


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#mmm #holyfit this is by far one of my favorite #proteinpacked salads! Super easy to prep and have ready to go anytime of day. Quinoa with onions, spinach, arugula, cucumber, radish and celery. Mixed with my delicious lemon zested Tehina dressing! Topped with egg and tuna and voila! #flavorbomb


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Throwback to when I got to do a side kick on Billy Blanks shoulder at the #fortlauderdale #fitexpo !!👏🏼🙌🏼💪🏼💥 Been doing Tae Bo for over 20 years— He has been such a inspiration to me & was the one to introduce me to fitness- mind, body & soul. ☯️ #throwbackthursday #taebo #billyblanks #kickboxing #taichi #mindbodysoul #fitnessmotivation #inspiration #workout #exercise #mobility #flexibility #strongnotskinny #therapy #rehab #personaltrainer #personaltraining #bodybuilding #variety #movementismedicine #instagood #instafit #igfitness #muscle #gymlife #healthylifestyle #fuel


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Big bowl of goodness 😍 the @eatbanza obsession is real 🍽️

Banza chickpea pasta (5 SP)
Chicken (0 SP)
Peas (0 SP)
Sun-dried tomatoes (0 SP)
1 oz Lite shredded mozzarella (1 SP)
Trader Joe’s vegan pesto (3 SP)

#ww #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfamily #wwsisterhood #wwmeals #healthyfood #healthylifestyle #healthymeals #eatbanza #banza #banzapasta #healthyeats #mealprep #mealprepideas


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SMOKED CHICKEN SALAD
Another Salad from our new menu
With smoked chicken breast, baby cos, herbed slaw, quinoa, house dressing, cherry tomatoes, roast pumpkin, cucumber, olives, dukkah and pepitas
#instafood #koibroadbeach #broadbeach #broadbeachgoldcoast #broadbeachrestaurant #salad #fitspo #healthylifestyle #goldcoastfood #goldcoast4u #goldcoastlife #gceats #destinationgoldcoast #wearegoldcoast


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Membandingkan diri sendiri dengan orang lain itu sama seperti sebuah pertempuran yang takkan pernah kamu menangkan.

Karena pada dasarnya, hidupmu dan hidup orang lain itu sejatinya bukanlah untuk dibanding-bandingkan.

Ingat, setiap orang punya garis waktu (timeline) hidup mereka masing-masing. Dan itu berbeda bagi setiap orang.

Akan lebih baik dan lebih sehat jika kamu membandingkan dirimu dengan dirimu sendiri. Itu lebih masuk akal, karena parameter dan zona waktunya sama.

Coba bandingkan dirimu saat ini dengan dirimu yang kemarin; apa kamu sudah belajar 1 hal baru hari ini? Apa kamu sudah melakukan semua pekerjaan yang selalu kamu tunda hari ini?

Apakah kamu hari ini sudah lebih baik daripada kamu yang kemarin?

Jika kamu terus melakukan itu setiap hari secara konsisten, bahkan ketika kamu tidak tertarik untuk sukses sekalipun, sukseslah yang akan terus mengejarmu dan mengikuti hari-harimu.

Hanya masalah waktu karena kamu, mau tak mau, PASTI akan sukses! 🔥😎
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Kamu setuju? 👌
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#testilangsingmalisa #herbalife #herbalifeindonesia #imherbalife #enakbanget #dietsehat #dietalami #kenyang #lfl #healthylifestyle #aceh #shakeherbalife #herbalife24 #l4like #l4f #polahidupsehat #dietmayo #dietketo #dietmulaibesok #herbaliferesmi #herbalifenutrition #herbalifeaceh #herbalifesurabaya #herbalifejakarta #herbalifecoach #herbalifeoriginal #dietcepat #dietaman #shakes #inongaceh


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It’s officially summertime! Loving this Mermaid Hair Sea Salt Mist DIY:
4 oz amber glass spray bottle
Combine warm water + 1 tsp. sea salt in the bottle & give it a shake to mix. Add in 1 tbsp. fractionated coconut oil, 10 drops Lavender + 10 drops Rosemary.
Spray it in your hair after towel drying & get soft, be achy waves! 🌊🌊🌊


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When the weather turns hot and humid my body starts to crave cool light foods. The last thing I’m wanting is something hot and super heavy. (Just another reason our bodies amaze me.) This dish hit the spot and filled all the cravings- cool, light, savory 😋. Be sure to check out my next several food posts because I have quite a few delicious recipes headed your way! Recipe 👇🏻. #veganrecipes #holistichealth


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Guys I’m seriously obsessed with the #greens. It’s a protein shake game changer in the sense one scoop provides you with all the nutrients you need from vegetables. This is great if you’re not good with eating veggies or want to boost in current intake 💚💜


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Ahhhh, the wonderful smell of chemicals! “Fragrance” is a catch-all term for over 4,000 toxic chemicals.
You’ll find fragrance in almost every conventional soap, lotion, shampoo & conditioner, detergent, perfume, and personal care item on the market. What’s the big deal? ✔️Fragrance disrupts hormone balance ✔️Fragrance is a known carcinogen and has been linked to liver and breast cancer ✔️Fragrance in a central nervous system disruptor ✔️Fragrance disrupts brain chemistry and has been linked to depression ✔️Fragrance disrupts hormones involved in blood sugar regulation and has been shown to cause diabetes
👉🏻Those are plenty of reasons for me to make the switch!
Read your labels! Fragrance hides everywhere!
#swap #frangrance


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#selamatpagi 🌤️
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Ada yang lama Gak latihan selama puasa, eh pas mau coba rasanya berat banget? 😝

Melakukan #pullups misalnya 🤔tetapi saat mau latihan ini bikin #frustasi , berat iya juga.

Mungkin #tips ini bisa membantu, mungkin kita bisa lakukan dg #start repetisi kecil dulu , misal 3 set dengan 4 repetisi masing-masing.
Dengan membiasakan latihan terus, mungkin di 2 minggu setelah kita sudah terbiasa dan bisa melakukannya, kita bisa kasih penambahan 6 repetisi misalnya .
#semangat mencoba! semangat sehat ! #justdoit 👌

#goodmorning #jumatberkah #workout #bodyweighttraining #yangpentingsehat #calisthenics #Freeletics #streetworkout #sport #nutrition #coaching #results #healthylifestyle #bodybuilding #getfit #her#coachbintang


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Doing some transfers from our XL king oyster strain, we will have spawn available in the next 4 weeks of this :)


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Happy National Yoga Day!
Can’t wait to get the new store open! Here is a preview of some yoga goodies that will be available when we re-open our doors! 💚🌱
@beyondyoga @ajloveyoga


#adidastreefortree #nationalyogaday #treepose #yoga #organic #iloveyoga #blessed #comingsoon #realfood #vegan #paleo #detox #raw #dessert #glutenfree #happy #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #eatclean #eathealthy #nutrition #fitfood #fitness #fitfam #cleaneating #tampa


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“Your body can stand almost anything. It’s your mind that you have to convince.”
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#gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices #bodybuilding #zyzz #mensphysique #crossfit #wod


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☀️I am committed to helping TEN people release 10 to 15 lbs in the next 30 days! 🙌🏻 If you’re ready, drop ME 👇🏼below! ———-
I know you’ve tried everything-I’ve been there too. But this flat out works!! Research + Results = SUCCESS ———-
🚫No more restricting diets where you have no energy, are miserable and gain all the weight back when you can’t sustain it!
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❌No more negative talk about your body because You’ll be in love with it and the way you feel.
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🚳No more over exercising because 80% is nutrition. ———-
🛑No more doing it on your own because you will have a community of thousands supporting you and cheering you on. ———-
Let’s just say July 1st is the NEW January 1st and life changing things are about to happen 🇺🇸💥!!! ———-
🙌🏼2018 is your year, take my hand & let’s make shifts happen!!! 🙌🏼


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I love meeting like-minded, health-conscious, friendly and fun women who love empowering other women too!
If this sounds like you, please dont be afraid to say hi!! We are all in this together ladies, and it is so much fun getting to know you all!! 💞


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Sabemos que os posteriores da coxa são trabalhados em vários exercícios como agachamento, stiff, flexão sentado, entre outros... mas em qual ele é mais ativado?
✔️Estudo de Ebben (2009) comparou a ativação dessa musculatura na flexão nórdica, flexão sentada, stiff, stiff unilateral, good morning e agachamento.✔️Os resultados mostraram ativação MUITO SUPERIOR na FLEXÃO NÓRDICA e FLEXÃO SENTADA, sendo que o AGACHAMENTO foi o que teve a MENOR ativação.✔️Mas porque o AGACHAMENTO e os STIFF não foram os melhores?
Provavelmente porque o glúteo e o adutor magno ajudam no movimento, dividindo assim o trabalho com os posteriores da coxa.Além disso, o paradoxo de Lombard também explica em parte essa MENOR ativação.✔️Esse paradoxo ocorre porque os posteriores da coxa são bi-articulares, estendendo o quadril e também FLEXIONANDO o joelho, e como no AGACHAMENTO ocorre simultaneamente a EXTENSÃO do joelho, esses músculos são parcialmente inibidos para não dificultar esse movimento.✔️Portanto, para ativar BEM essa região, utilizar exercícios ISOLADOS, que foquem na flexão do joelho, parece a MELHOR OPÇÃO.
Bons treinos e bons estudos 🙏
CURTA E MARQUE QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO
Texto: @marceloscience #hipertrofia #marceloscience #treino #excentrica #musculacao #saude #intensidade #forca #contracao #posterior #posteriordecoxa #flexaonordica #musculacao
#treino #agachamento #fitness #façooqueensino #musculacaofeminina
#treinoconsciente #modafitness #bodybuilding #personal #gym #suplemento #emagrecimento #vempraacademia #healthylifestyle #fitness #fitnesslife #mulheresmoldadasaferro #treino #folow4folow #modafitness #cute #gym #healthy
Fonte: Hamstring activation during lower body resistance training exercises, Ebben et al., 2009.


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Worked Hard Today! Been Delivering $hipments Big!....Bought another week I Done Did. Feeding My Team Like Is. On my Healthy Ssshissshhh. Trying To Figure Out Am I Going To Post Tonight. Or what Im going to Post. Out the Hood. To the burbs... Till My Next New Location Though...What a long Interesting designed day. A Big Day.... For A Leader Who Knock Down Missions..... Yall watch what about to happen................................................ They Like Damn Is He be Snapping.... Is That His Thoughts Or Is He Rapping? Got @ Submission Hold So The F%ckery Im Grappling!!! My Fourth Time Eating Today.. The Only Healthy $Sshiisshh That I ate All Day Besides. My orange Juice. Alot of Starbucks.. And other Fast Food. Lets Work Though!!!!
#god #john316 #joseph #streetking
#fruit #Boogee #yogainspiration #healthylifestyle #suburbs #payday #music #summertime #bodybuilder# #rapartist #photographer foods #gymcoach #mmalife #hoodstar #buzzing #favoriterapper #newmusic #thickness #boxing #celebs #promoter #comeup #bodytoning #hiphopnation #Goals


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➡️ if you’ve been keeping up with my journey 👀 ➕ PREMIUM GRADE NUTRITION interests you... Along with..
✅ mental clarity🧠
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✅ energy on overload💃🏼
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✅ stress management
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✅ curving your appetite .
✅ kick coffee/ energy drinks to the curb
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✅ need to shed some pounds?🤷🏼‍♀️
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✅ need help getting a good nights rest?😴
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✅ wanting your body to crave HEALTHY foods instead of J U N K ??🍉🥑🍇🥦🥕 .
I feel better than I’ve ever felt!! 🏋🏼‍♀️ Coffee FREE since April & no more hitting that mid-day wall!!! I really do feel like the energizer bunny! 🐇 and I know I’m getting the nutrition that my body needs!! I still can’t believe how good I feel keeping up with my toddler who is constantly on the move 🏃🏼‍♀️ .
🛍️ I am running the B E S T deal yet on 3 Day MINI experiences! 🛍️ $25 shipped while supplies last! 💃 who’s ready to try it?.
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#momlife #lovinglife #boymom #healthy #healthyfood #fitness #healthylifestyle #momboss #blessed #greatful #bossmom #toddlermom #summer #watchme #31yearsyoung #Lifechanging #gamechanger #weekend #newyork #newyorklife #longhair #longhairdontcare #mermaidhair #brunette #honestmotherhood #momswithcameras #igmom #hiking #outdoors #workfromhome


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Устриці? Із задоволенням!🤗
Багато читала, шукала, дивилась та прислухалась і сьогодні наважилась спробувати☝️
Кажуть що то або любов з першої спроби або ви більше ніколи їх не будете їсти!
В моєму випадку це однозначно любов❤️
Вони не схожі ні на який інший морепродукт, але цей смак🤤
Ці малюки варті того щоб їх спробувати! Чесно рекомендую!
Між іншим підходять навіть для тих хто слідкує за фігурою, так як містять багато білку та мінімум жирів та вуглеводів🙌🏻 #foodporn #seafood #ukraine #instagood #delicious #evening #black #blogger #rest #wine #cider #wine #mood #familytime #eat #sea #müshell #fresh #healthyfood #healthylifestyle


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