#Holborn

Instagram photos and videos

#holborn#london#coventgarden#Holborn#bloomsbury#fashion#lunch#photography#thisislondon#architecture#hotel#instafood#dapurlondon#halal#malayfood#lambsconduitpassage#Soho#makerspace#londoner#happiness#succulents#giftshop#socialgiving#socialresponsibility#londonfoodie#wallhangings#interiordesign#building

Hashtags #Holborn for Instagram

โ€œLove the salon, really good atmosphere, calm and beautiful. Overall an amazing experience.โ€ - Elvie


1

#Mac Cosmetics Show.... with my boys @jsolworld and @Olu @icanifyoucant CANT WAIT TO GO ON .... #letsdothis #holborn
#fromboystomen #bespokechoir #music #gospel #fashion #unique #vibes


0

โ€œAsh is brilliant, professional and easy going. I love my haircut and have definitely found my new hairdresser.โ€ - Lloyd


1

Happy Fri-yay!!! Have an awesome Friday, guys and an even fantastic weekend ahead xx
#dapurlondon #menu #halal #malaysia #malayfood #malaysianfood #instafood #london #lambsconduitpassage #holborn #friday


0

Happy Fri-yay!!! Have an awesome Friday, guys and an even fantastic weekend ahead xx
#dapurlondon #menu #halal #malaysia #malayfood #malaysianfood #instafood #london #lambsconduitpassage #holborn #friday


0

Sweat it out with me ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.
Itโ€™s Friday which can mean only one thing... GUTS & GLORY ๐Ÿ’ฅ
.
Teaching 10am, 4,5&6pm TODAY !
Get booked in, itโ€™s gonna be fiery.
.
.
.
.
.
.
#sweatit #respecttherig #trainer #coach


3

HAPPINESS
We sell Inspiring products to lift you up and give help give you encouragement in times of need. Profits are donated to the Hello Beautiful foundation to help us give more services to people going through cancer and educate the community about prevention!
#wallhangings #makerspace #socialresponsibility #socialgiving #holborn #bloomsbury #giftshop #community #succulents #happiness #cancerawareness #breastcancerawareness #breastcanceruk #breastcancer @bloomsylondon
@hellolove.home


0

HAPPINESS
We sell Inspiring products to lift you up and give help give you encouragement in times of need. Profits are donated to the Hello Beautiful foundation to help us give more services to people going through cancer whilst educating the community about prevention!
#wallhangings #makerspace #socialresponsibility #socialgiving #holborn #bloomsbury #giftshop #community #succulents #happiness #cancerawareness #breastcancerawareness #breastcanceruk #breastcancer @bloomsylondon
@hellolove.home


1

Can't wait for the next gig at @pizzaexpresslive on the 7th of August! Ma man @lemziartist will be playing as well, get your tickets now! Check out the BIOLINK.
.
.
.
#busk #busking #singer #song #newmusic #soul #rnb #guitar #london #gig #acoustic #newartist #new #follow #voice #holborn #pizza #live #pizzaexpress #biolink #sale #preview #promo


3

The blood pumping through my veins love โค๏ธ #thetubeseries #london #thisislondon #thisislondon๐Ÿ‡ฌ๐Ÿ‡ง


4

I will always have a soft spot for London. I studied there for a semester in college and Iโ€™ve continued to go back as often as possible. Iโ€™ve stayed everywhere from Shoreditch to Kensington and Iโ€™ve come to the conclusion that centrally located Holborn is best. For my full video and guide to the area, click the link in my profile. .
.
.
.
.
.
#iamatraveler#girlsborntotravel#wanderlust#travelbloggers#visitlondon#mytinyatlas#exploremore#travelalways#tlpicks#travelproper#dametraveler#holborn#visitholborn#hoxtonholborn


4

HOW CERTAIN ARE YOU?

Certainty. Itโ€™s a powerful thing.

With somethings you have it. And with others you donโ€™t.

Having certainty about your abilities to learn, process and remember anything you want - effectively and efficiently is one of the most empowering traits to possess.

When you know that you can read anything you like, at double your speed, you can get through so much more. You free up time to either read more, or do more of what you love.

This is certainty.

When you know that you can process information more strongly and deeply, and therefore any time you spend reading or learning anything, you know that time will be efficiently spent because youโ€™ll actually have understood everything.

This is certainty.

When you know that when you take in information, youโ€™ll be able to remember 100% of whatever you want from it, without having to re-read, re-learn or repeat - and do it effortlessly.

This is certainty.

With certainty, you can take and pass exams, apply for new jobs, perform better at work, get promotions, change industries and careers, set up businesses, source new clients, present in public, network and build new relationships and so much more.

At Superbrain, we not only train our students with incredibly powerful speed reading, processing and memorisation techniques, we also train our students to have absolute certainty in their new abilities.

Book you free taster at our HQ in Holborn, London to find out more and to bring radical certainty into your life.

#superbrain #london #holborn #careers #jobs #employment #newskills #freedom #superlearner #speedreading #publicspeaking #memorisation #promotion #interview #meeting #future #certainty #life #newlife #training #course #motivation #inspiration #faith


0

Sometimes less is more! My lovely Patient had previous HA Filler placed by other practitioners in various locations of the face but never got the contour and longevity she desired and at times felt "overfilled". After thoroughly discussing this experienced patients' needs and desired effect I advised we use the collagen stimulating product #Ellansรฉ from #sinclairpharma. Using safe and nearly painless cannula technique solely into the contours of the zygomatic arch (cheek bones) and along the angle of the mandible we were able to create a contour which left this patient ecstatic with the result. Over the next few months it will get even better both the profile and skin texture can't wait for the follow up! DM๐Ÿ“ฉ if you'd like to discuss your treatment at any of my London locations and now in Portugal July 30th - August 05 #facebydrmcas #cheekcontour #jawlinefiller #collagenstimulation #facialharmony #profilepictures #london #portugal #feira #aveiro #porto #harmonizaรงรฃofacial #dentofacialaesthetics


4

#tbt to a lovely evening with @ginwithmeena at @scarfesbar. Some amazing cocktails at the beautiful @rosewoodlondon. So want to go back soon!


7

WHAT ARE YOU HIDING?

We all #hide something.

That school grade in #French. The time you completely messed up that #interview. Your #spelling (when spell check isnโ€™t available). Your atrocious #maths skills. Your terrifying #fear of presenting in #meetings. The difficulty waking up without #snoozing at least 3 times.

Whatever it is, we donโ€™t want to know! (Unless you really want to tell us - thatโ€™s cool!) What we do want to say is, that when we hide things, our focus is subconsciously on the negative - and we can never move past that.

Instead, itโ€™s important to build strong #references that you can actually do things you thought you couldnโ€™t.

At Superbrain, thatโ€™s exactly what we train you to do.

We get you to read at least 2x faster, understand what you listen to and read way deeper than ever before, and to #memorise any information you consume instantly, and without the need to write it down or to repeat it.

The whole #training process is split over 4 days, at the end of which youโ€™ll become truly #extraordinary.

Itโ€™s so incredible that we offer a free taster at our offices in #Holborn, #London.

Visit superbrain.org.uk and book your free seat now to find out how youโ€™ll never need a mask again!

#superbrain #insecurities #confidence #masks #hiding #confidencebuilding #careerdevelopment #employment #exams #selfimprovement #career


0

Very happy with training today. Deadlifts were technically the best they've been all cycle and in timely fashion, just before I take a step back to deload beginning next week Tuesday.

170kg x 8 x 4

A FEW SUMO DEADLIFT TIPS
---
1) Trying to conventional deadlift with a Sumo stance is not much good.
-
2) Set the foot position to align the bar with the mid foot. The feet will probably be externally rotated more so with a sumo compared to a conventional stance. This effectively makes the foot shorter and therefore, you will likely need to start with your shins closer to the bar for sumo compared to conventional.
-
3) Knee positioning...Stack the ankle joint. By this, I mean try to get the shins as close to vertical as possible, aiming to get the knee directly over the ankle. This helps to get the hips and shoulders into position.
-
4) Hips and shoulders...spread the floor, force the knees outwards and lift the rib cage up to get the hips and shoulders as high as possible. This will help to create a more vertical torso angle.
-
5) Don't don't fall into the trap of trying to make your torso as vertical as possible at the expense of all the other points. If your torso is perfectly vertical, it's likely your hips are too low and the bar will be incredibly hard to break from the floor. Even more so than it already is for those with very wide stances. As a general rule, aim to get the anterior delts just in front of the bar.
-
6) Take the slack, be patient from the floor and drive up through the heels and outside of the feet, whilst pressing the big toe into the floor. Work hard to maintain the torso angle all the way until hip extension.
-
7) Lockout...the timing of sumo and conventional should be different. The Sumo can be thought of as a brief 2-part movement. Extend the knees and hip extension follows a split second later. Trying to do both at the same time or extending the hips even earlier will make the lock out more difficult.
-
There are bound to be several technical nuances to the above pointers. However, if you are unsure/new to the technique then the above is a good starting point before you make the lift your own.


1

Stunning day stunning evening ๐Ÿ’• Thank you to everyone who sent me birthday wishes ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰ #rosewoodlondon #hotel #london #fivestarhotel #holborn #sky #building


2

Vegan friendly falafel wrap served with fresh salads and hummus.
#vegan #veganlondon #coventgarden #holborn #healthy


0

Gerald โค๏ธ
Heโ€™s lived in the area for 50 years. Iโ€™ll catch him for a coffee next Monday, promised him to bring his picture in print. And he always wears the hat because it sits comfortably on his head ๐Ÿ˜‰
#portrait #portraitphotography #photography #photooftheday #people_infinity #streetphotography #london #love #allages #holborn


2

Had THE most delicious breakfast today at a work meeting. Porridge which I asked to be made with Skimmed Milk plus berries for 7sp - SO FILLING and delicious! #breakfast #losingweight #westhampstead #weightwatchers #weightwatchersuk #holborn #rosewoodhotel #wwgirl #wwflex #wwmaguk #wellness #wwuk #fitness #fitbit #healthy #healthyfood #goals #porridge #postworkoutmeal #livewell #yummy #running #run #marathon #marathonrunner #halfmarathontraining


1

51 years later in Betterton Street... #sunnyday #graffiti #bricks #bettertonstreet #holborn #london


0

PARTNER WORKOUT TOMORROW ๐Ÿ’ฏ Get your workout partner in crime & get into a GUTS & GLORY session โœ–๏ธYou will face the second round of BOLT / EMMALINE / FLORENCE... See your progress from round 1 ๐Ÿ™Œ๐Ÿป #respecttherig .
.
.
.
.
.
#sweatitlondon #skillrun #technogym #intervaltraining #aldwych #coventgarden #holborn #londonfitness #londongym #londonpt #londonpersonaltrainer #strengthtraining #cardiotraining #fitlondon #fitnesslondon #classpasslondon #gutsandglory


1

Revel in the erotic stroke of #sensuous #Ebony beauty Mya our exclusive #Canadian stunner.

Your #Thursdate awaits you book an unforgettable 90mins with Mya for an #orgamsic boost to your #Thursdayโœจ
Call 02078983212
Or Visit our website at www.karmatantric.com

#Holborn #Bloomsbury #incall #outcall #pleasure #playful
#massage #sensualmassage #erotic #eroticmassage #londonlife #london #thegoodlife #lux #luxury #tantricmassage #tantra #luxurylife #elite #lingerie


0

We love a freebies delivery in the #Targetspace offices! Our New Broad Street team and clients are enjoying some seriously creamy cheese squares ๐Ÿ‘Œ


1

Packed full of protein, Melu Hair Shield is the ideal way to protect your hair from heat damage and promote anti-breakage in long or damaged hair. Just simply spritz towel dried hair before using heat styling to ensure you keep your long and luscious locks in perfect condition.


1

Melu is perfect for long, lustrous hair. Apply the conditioner after you have shampooed to towel tried hair to achieve the ultimate silky, soft look. With lots of protein from the lentil seed extract, Melu is amazing if youโ€™re looking to grow your hair, or maintain your current length with minimum breakage.


1

With an abundance of light, plants and premium furniture, LABS is the perfect environment to inspire your working life. ๐ŸŒฑ
-
-
-
-
#coworkingspace #interiordesign #inspiringinteriors #amazingspaces #design #creative #create #officegoals #plantlife #plants #minimalism #grey #holborn #camdenmarket #saronatower #telaviv


0

The lentil seed extract present in the Melu range is what gives it its strong anti-breakage quality. The perfect addition to your hair care routine if your hair is long or damaged. Give it a try if youโ€™re looking for ultimate shine whist also protecting your locks.


1

With the executive chef team @rosewoodlondon, after a morning of filming. ๐ŸŽฅ These guys are culinary geniuses. Thank you for looking after us.
@jamesandcranwell .
.
.
.
#chefsofinstagram @martin_cahill01 #luxury #luxuryhospitality #hotel #fivestar #besthotels #london #holborn #culinary #photography @scarfesbar #headhunters #clients #friends #me #follow #careers


0

๐ŸšจONLY ยฃ220.23 + Vat ๐ŸšจLimited Availability
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
BMW 1 Series 118i Shadow Edition 5dr Auto๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Business & Personal Contract Hire:
Profile: 9 + 35 (36 Months) 10,000 MPA = ยฃ220.23 + vat Rental PM | ยฃ1982.05 + Vat Initial Rental |โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Metallic Paint Available ๐ŸŽจ
Customer Maintained โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Processing Fee ยฃ150 + vat
(Image For Illustration Purposes Only) ///
โœ…Full Manufacturer Warranty
โœ…Road Tax / MOT Included
โœ…Free UK Delivery
โœ…Maintenance Available
โœ…TrustPilot 5 Star Service
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Offer Available Until 30/08/2018 ๐Ÿค (Subject to Availability)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Call: 0208 935 5736
E:sales@bestcontractcars.com
#carleasing #carleasinguk #contracthire #car #leasing #london #lease #leasedeals #leased #specialoffer #leasespecials #hire #rental #holborn #coventgarden #cars #bmw #bmw1series #1series #m140i #118i #msport #shadowedition


0

Just a little bit of London being all London ๐Ÿ‡ฌ๐Ÿ‡ง


1

A classic brown suede brogue, the Holborn is an Oxford style offering both comfort and quality. ยฃ42 on www.cooganlondon.com #holborn #brownsuede #mensfashion


1