You've heard of chest flies on the cables, but have you ever heard of shoulder flies?! These are a great way to target your front delts after you've already done your pressing movements!
Really focus on squeezing at the top of the movement, and then a slow controlled descent down to the bottom, really focusing on feeling a good stretch!
For my custom training programs filled with tons of unique exercises, as well as the custom diet plan that is included, shoot me a direct message and let's talk about how I can help you reach your goals!
Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Within the sound of silence