#IronParadise

Instagram photos and videos

#ironparadise#fitness#gym#weightlifting#motivation#workout#bodybuilding#gymlife#IronParadise#fitfam#fit#gains#deadlift#fitspo#lifestyle#ironaddict#muscle#powerlifting#beastmode#fitnessmotivation#physique#strong#focus#fitnessjourney#ripped#athlete#gymrat#cardio#pumpingiron#gainz#hardestworkerintheroom

Hashtags #IronParadise for Instagram

MY FAVORITE PODCASTS
Never Miss An Episode...
- The Joe Rogan Experience
- Hardcore History
Rarely Miss An Episode...
- Jocko Podcast
- The Fighter & The Kid
- Aubrey Marcus Podcast
- History On Fire

Pick The Interesting Episode...
- The Art of Manliness
- Jordan B. Peterson Podcast
- Hardcore History Addendum
- RadioLab
- TED Talks Daily
- 30 for 30 Podcast

When I’m Out of These 👆🏻...
- Below The Belt
- Onnit Podcast
- The Tim Ferriss Show
- Lore
- Waking Up With Sam Harris


3

After a good workout out I Dude can even make lil bunny ears look tough! #bringiton #whysurvivewhenyoucanthrive #grrrface #fitnessmodel #ironparadise


0

Beach ready ? YES or No ? Sitting around 230 comfortably, but what are your thoughts ? Pick me apart , I want to know my flaws. Vaca is in 2 days so regardless. Better to know than to be clueless😌🤘🏽 #nutrition #motivation #ifbb #gainz #gains #aesthetic #aesthetics #bodybuilding #dream #dedicated #deadlift #eatclean #gainpost #liftheavy #workout #chest #shoulders #goldenboy #swolepatrol #gymshark #buzz #teamON #ehplabs #lifestyle #youngathlete #flex #IronParadise


3

This is why we have starting blocks...or cleats 🤷🏾‍♂️
Jet-Fueled by 👉🏾 @guayaki #YerbaMate #EnlightenMint


10

Getting the sickest f***ing in the room!!! Suns out Guns out!!! 💪🏻💪🏻🤨 Swole is the goal!!! Size is the prize!!!! #ironparadise #minibrahmabull #gainz #swole #biceps #pump #pumpingiron #gym #gainzoclock #workout #motivated #anytimefitness


2

Throwback to my squat from the battle on the Border. The start. In the hole. The finish. I love the sense of accomplishment that comes with sitting down and standing back up with a heavy ass weight on your back. Nothing better.
Coached by @worldbreakersavage
Fueled by @projectliftordie 📸 @erics_instudgram
#throwbackthursday #tbt


3

Late #transformationtuesday but still a #tbt when I actually wore my hats like that 😂 but really, results aren't going to show from just thinking of them. Put in the hard work, have patience, set short and long term goals, then crush them. From August 2016 to April 2018, I was rewarded through the determination I forced onto my body. Theres only one way to go from here on, and that's up! Keep pushing for your goals and never give up, no matter how long the road, how steep a mountain could be, or how long it takes. It's all worth it in the end.

Also I acquired a partnership with @gonerogueclothing_ ! Their clothes are great and you can grab yourself your own! Use the code 'ShayneM10' at checkout to drop the price by 10%. They're worth it!


1

Every now and then you need to reinvent yourself; it doesn’t matter if you’re an athlete, or if you’re a business professional. Everyone trains what they see, but what about the things that they don’t? Your mindset is something you CAN train; your RESILIENCY is what carries you there. If you don’t innovate, then you’ll lose; it’s that simple. That’s how the best get better.
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One of the many cool shots from our new website!
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📸: @c6production
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#mindset #mentaltoughness #resiliency #resilient #athlete #fitness #sport #training #competitor #growth #goals #business #lifestyle #live #competitor #ironparadise #aesthetic #CEO #entrepreneur #toronto #torontofashion #fashion #mensstyle #inspiration #speaker #gym #success #successful #motivation #inspiration


1

New gym, so the leg press is a different angle! Week 1 200kg- week 2 340kg- week 3 380kg! Soon be back in PB teritory #quicksnap #weightlifting #wingardiumleviosa #therapy #ironparadise #pump #protein #pumpingiron #pescience #saiyan #doyouevenlift #fit #follow #gym #gains #getyourlegsout #like #legpress @newbodyfitnessbridport @cal.i.am 📸


3

First ever #BURNSUPERJUMP class at #royalfitnessclubmendicino. One hour very hard between two different classes, without rest and two trainers (@carbonealexia and me) who incited whole class for all the time to don't give up. This is an experiment, that shure we'll do in the future.
KEEP YOUR DREAMS. NEVER GIVE UP.
#legxfretensis #weightlifting #deadlift #cleanandjerk
#snatch #noanorexia #nyc🗽#nyscgarnerville #millennium #settimodimontalto #teamnevergiveup💪 #teamprozis #prozis #exceedyourself #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife #neverstopdreaming #Nevergiveup #evenstronger💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle


0

Got my pump on!!!! Everything I own on the bar, what a mix of weights lol

#fitness #fitnessrockstars #justdoit #justdidit #fitbit #fitbitblaze #fitbitaddict #fitfam #ironparadise #boyswholift #liftingiron


1

Sloth bench things....I was not motivated today. I did show up and I did put in the work. Was it my best effort? Nope. Did I give it everything? Nope. But that’s ok. Most days I’m all in my workouts and today just wasn’t that day. So we just gonna keep it movin.... #bench #chesticles #focusoverfrustration #sometimesyajustgottadoit


4

Yeah, I work my ass off all day outside in the hot Florida sun. Then I come to the gym and put in more work. When everyone stops...I keep going. That's why I succeed. #gym #beastmode #ironparadise #iliftheavythings #gymtime #fitfam #singledad #lafitness #focused #iron #gymdues #nopainnogain #doyouevenlift #motivation #inspiration #thepump #getafterit


2

🎵LUCKY I'M SANE AFTER ALL I'VE BEEN THROUGH🎵 Joe Walsh

Any day I lift is a great day. Matched my 245 lb PR and almost pulled 255 lbs.
Clips of 205 lb lift (thought it was 185), a 225 lb lift, the 245 lb pull, the 255 lb miss (I got it to my knees!!), the last two of 20 lifts @135 lbs, and dumbbell pushups.
@paulsklarxfit says I'm approaching #beastmode.

Did I mention I'm 56 years old?

2×10 @135 lbs
1 @205 lbs
1 @225 lbs
1 @245 lbs
Miss @255 lbs
1 @225 lbs
5 @205 lbs
20 @135 lbs ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ #myhappyplace #noexcuses #nevergiveup #conventionaldeadlift #deadliftday #barbells #ironaddict #ironparadise #liftheavythings #ironwomen #lovetolift #livelovelift #judydeadlifts #deadlifts #weightlifting #shelifts #cltfitlife #powerlifter #cltfitness
#pushupvariation ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ #braininjury #tbisurvivor  #traumaticbraininjury #braininjurysurvivor #tbi #braininjuryawareness #headinjury #tbiwarrior


6

Vertical jump update - original vertical (video 1) was actually 28", not 27.8". Retested this week and added 0.6" (28.6") in three weeks (video 2). Also PR'd on BSS with the safety bar (280x1). Micro-dosing is working well however, while I feel significantly stronger, I also feel less powerful and "springy". I need to revise my approach to jump training/plyometrics for the next 6 week phase. The reduced training volumes per session we're tough to wrap my head around at first however, I feel fully recovered and primed for each lift.
#hwpo #verticaljump #strengthandconditioning #performancetraining #strong #power #strongereveryday #justjump #bulgariansplitsquats #ironparadise #sorinex #underarmour


0

We all primarily grow from ✌🏽 experiences.
1) The PAIN of LOSING.
2) The JOY of WINNING.
And it’s usually in that order.
It’s been nearly 10 months since I fractured my patella. The part of my knee cap that fractured off still had part of the patella tendon attached. The tendon helped pull the broken piece back in and scar into place which allowed me to have the option to avoid surgery. After 6 months of physical therapy, and nearly 2 months removed from that, I still have a long journey ahead to get my knee back to 💯. Yes, injuries suck. The daily physical pain sucks. The mental part is also painful. Feeling like nobody really knows what you’re going through... No matter how much you talk about it. So you don’t because complaining doesn’t change a thing. And the real truth is most people don’t care! It’s not personal, they just have their own sh*t to deal with so why should yours be any more special.
I still have control of my JOY. We all do. Winning comes in many forms, and the first is the decision to win. I’m still constructing that imperfect, never-ending path of winning. I’m on the path. My knee has come a long way. My mind has come further. More pain may come by night, but joy will come in the morning. #AlwaysGrateful #NeverDefeated #DailyReflection


7

All hail #littlemiss #queenb 👑 In her new kingdom🏡 I guess Daddy will be forever taking her pictures from now on!!🤣 #believeitornot #nofilter #shejustthatpertty


4

USU stopping by one of our early morning workouts to checkout our prospects. Thanks for your time @usufootball #IronParadise #LoveTheGrind #StudentFirst


0

Week 1 day 4 shoulders and arms today. Slowly getting better at overhead pressing.
50kg for 8
60kg for 6
65kg for 4
70kg for 2
Actually starting to enjoy this day.
#power #powerlifting #squats #benchpress #deadlift #sqwaaats #strength #maxoutorgetout #sbd #studentathlete #studentgains #cutting #diet #fuckcardioliftheavyshit #asthetics #gymlife #ironparadise #gymlife #motivation


0

🛠️
Isometric bridge with floor press.
Nice and light.
Smooth and romantic.
Sprinkled with GWAR.
Have a good one.
D equals F.


8

Post workout nutrition....we’ve heard it preached probably from the 1st day we enter a gym. It’s he most important meal (in my opinion) of the day. 🔹🔹🔹
Why? When you workout you break down your muscles and they need carbs and protein to recover properly and build back up.
The old me did this with consuming a poptart and a protein shake. Because that is what I thought was right. 🔹🔹🔹
Wrong! Supplements are purely that....a supplement! However in the post workout setting this is the one time that Whole Foods don’t work as well.
🔹🔹🔹
The solution:
Phormula-1 (loop D fruit is 🔥)
Ignition (carbs)
The phormula-1 is a whey isolate and is low in carbs and fats and is easily digested by your body. Not ideal for meal replacement but perfect for post workout! Paired with ignition hat shuttles the protein to the muscles your recovery time is faster and your muscles will be less sore! This allows for killer workouts everyday!!! I will not workout unless I have these two with me! It’s amazing! Questions?? Dm me! I’m here to help! Check it out in he link in my bio too!
This is a game changer!!!! #postworkout #nutrition #tasteslikeawesome


1

Think of your workouts as important meetings #ironparadise


0

You bust your ass on a heavy shoulder and bicep day.... You hit a double bicep pose... look up to the heavens and say “God.... Why wont you let these guns grow?” 😂 #BicepDay #ClanginAndBangin #GrowGodDamnIt #IronParadise @underarmouruk


0

Good morning! Still working on this last spread, and the lighting definitely did not help. One day soon I will be working on posing with my man @stoksl and will get it improved greatly!
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Remember to practice posing after lifting. It helps me focus on the muscle group and really tap into how to control it and make it pop. This then helps me focus on how to control that muscle when I’m working out. It’s all about that mind to muscle connection!! Don’t just lift to put it on IG, lift with a purpose, whatever that may be.
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Remember, form is everything!
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#latspread #lats #backworkout #musclebeach #flexforthegram #mindtomuscleconnection #liftwithpurpose #posingpractice #posedown #harambe #usplabs #uspbarbellclub #athlete #consistency #vascularity #cut #generationiron #ironparadise #goldenaesthetics #mensphysique #yeezy #adidas #champion #muscletechvip #tattedmuscle #tattedup #flexfordays #cellucor #labrat #gamer


5

When you see that there is great lighting, you just gotta lean back! This man right here is an inspiration every day, and we all know I'm still on that LEFT SIDE #strongside #conquer #iwenttanningimmediately #thatsabadman #smilesalotthough #crunchtv #crunchhillsborough #personaltrainer #accountability #aesthetic #veins #shoulders #pumpkins #veintrain #ironparadise #bodybuilding #physique #symmetry #health #fitness #lifestyle


5

Extinguish the spark of fear with the fire of courage !#tbt #throwbackthursday #gym #goodtime #sixpack #diet #hardwork #ironparadise


1

Late night gym sesh done didnt beat my mile tonight but next time i got it
#ironparadise #getthesegains #nostomachby2020


0

▪️Heavy Weight▪️
I love lifting heavy shit. After working heavy on squats and deadlifts, I decided to finish off my leg workout with a high volume superset. Feel free to try it out! 😁☠️
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Squats - 7x10,10,8,8,8,6,6
Deadlifts - 7x5,5,5,3,3,3,1
Leg Extensions superset with Leg Curls - 10x15 each exercise**
Calf Press - 4x20
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#fit #fitness #fitfam #fitlife #fitfreak #lifestyle #fitnessmotivation #fitnesstransformation #fitnessjourney #gym #gymrat #gymlife #ironparadise #physique #aesthetics #bodybuilding #grindharder #slowgrind #instafit #duespaid #iam1stphorm


3

Muscle definition in making....
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#leanmuscle #ironparadise #ironrebelwarrior #leangaingoals💪😍


2

I hear the excuse a lot “I don’t have time to exercise” seriously? I worked all day, just destroyed my legs, and I’m going to get a few hours of sleep before work @ 5AM. Yes this is not desired by any means... but you make time. Working out on a busy schedule like most is mental toughness!!! You can’t have the physical aspect if you don’t have the mental in my opinion... what do y’all think??? 💪🏼
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#curls #skullcrushers #fitfam #bodybuilding #strong #ironaddict #alpha #fit #fitnessaddict #insafit #train #health #fitspo #gym #fit #lift #gymlife #gymrat #weightlifting #weight #calvinklein #physique #ripped #muscle #gains #workout #fitnessfreak #summer body #deadlift #backday #ironparadise #weightlifting


1

At the beginning of the year I made a promise to myself as far as what I wanted out of competing. Due to some unexpected events my plans had to change. Today I decided that despite those events I was gonna get my ass back on stage. Buckling down and getting back on my grind! No matter the hardships you face in your life don’t ever give up on your dreams. Nothing is impossible. The word itself says, “I’m possible.” Battle Ready? 🤔 ________________________________________________________ #obstacles #hardships #fight #determined #dedicated #persevere #neversettle #noexcuses #nothingsimpossible #mindright #inspire #motivate #goals #dreams #bodybuilding #aesthetics #npc #classicphysique #bikini #compete #wegotthis #thanksforthepush #fitnessjourney #eatclean #traindirty #lifestyle #therapy #lovewhatyoudo #ironparadise #trueelite


2

As summer rolls in remember: Anyone can thrive in the spring and summer. But not many are built for the winter. Be built for winter!
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There’s so much truth in that last sentence: Be built for winter.
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Look, life is never going to be perfect. It’s the imperfections that make it life.
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You will be tested, challenged, laughed at, criticized, hated, and betrayed...
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...you will lose money and face adversities you never imagined both in your personal life and in business.
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But if you’re built for winter you’re not only going to survive the storm... you’re going to THRIVE in it.
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Anyone can thrive when life is spring and summer. But the real test of your resiliency and ability to survive and thrive is when you go through the “suck factor” in the winter.
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BE BUILT FOR WINTER BECAUSE ITS COMING... 🤙🏼🦍


3

Day 2 of #Smolov: The tunnel is dark and musty. Still no sign of light.
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#Squats:
335x3x8
355x1x5
385x2x2
405x1x1
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#Bench:
240x7x5
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#skwats #fitness #mobility #beast #beastmode #powerlifting #workout #gym #crossfit #xfit #bodybuilding #pr #fitfam #fitspo #gainz #strong #squat #deadlift #irontherapy #ironparadise #FOCUS #heavyweight #lift #liftordietryin #squat


0

Did some close grip working the triceps felt good to feel the pump #beast #benchpress #motherfuckenbeast #strong #ironaddict #ironparadise #powerlifting #gohardorgohome @mannyg_92


5

Gods artistry at work!! This the reward I got on my #Run #cardio last night!!! #HowGreatThouArt!! 😍😍😍😍 now for tonight’s assault #ChestAndBack + #Shoulders - doing an old #DorianYatesWorkout #pumpingiron #ironfreak #ironparadise #getitdone! #enjoytheprocess #JesusFirstAlways


2

Killled deadlifts yesterday💪🏼😈😤these have always been one of my weakness at the gym I’m so glad I’m at at good point with these and this only the beginning #AllDaGainz #Deadlifts #GymIsLife #NoDayzOff #LegDay #IronParadise #HouseOfGainz #MyHobby #NewPR #GymRat #LiveLife #NoExcuses


0

Boa tarde 😎 🏋️️ 😁 💪 🏋️️ 🤘


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