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10 Weeks to Beach
Here’s my current physique after 8.5 weeks of my 10 week program. I’m very happy with what I’ve been able to accomplish over the past couple of months, and even more so with HOW I’ve done it.
1 hour of lifting 5x per week #10minuteconditioning
Other activities like basketball, boxing, and golf
Minor calorie deficit
Real, unprocessed foods (90%)
Some foods I really enjoy (10%)
Alcohol in moderation on weekends
I’m not quite stage-ready lean. I’m not quite bodybuilder-big. But I am realistic. That’s what this program is all about.
One more week to go hard in the gym, 10 more days to tighten up for a shoot with @jwilltti, and less than 2 weeks to Cabo. Let’s get it.
Message us.... You can't beat the price. We are willing to bet on You, where you at 1month 5days/wk of #comittment for all new clients $199 Meal Plans and workouts included. *Holistic Fitness and wellness * Group Training
* After school Training Programs
* Nutrition programs and consultation * Meal Preps *Bootcamp
DOUBLE TAP TO WISH A HAPPY BDAY TO @aserrano1296 !!! The time has come again to celebrate a new year to the co-owner of LocalBassCast! I wish you another year of success, love, and tight lines my friend!
“Three guys I’m afraid of - the guy that says I’m old school, the guy that says I played this sport and this is what i did when i played, and the guy that says I don’t know science but I know how to train athletes - oh the fourth guy is the guy that pulls out the foot ladder” —Buddy Morris -
Because it’s that time of year again where I can’t scroll through the TL without seeing someone salsa dancing through a speed ladder ♂️
Here we go - special graduation order request for a VIP client! Wish me luck!! Enjoying my new, beautiful Flamingo scribe, thank you @sweetiestastytreats!!
I would love for you to join me and allow me to serve you with professionalism and style you have always deserved.
Congrats @miles_marhofer 4th at nationals claiming another all American spot. Exited to see what we can do this summer off season. -
Blending science and practicality. You won’t find a better place for helping you achieve athletic excellency in the greater Houston area...but only if YOU put in the work!