#LYM

Instagram photos and videos

#lym#LYM#loveyourmelon#love#LyM#LoveYourMelon#ootd#loveyourmelanin#мода#fashion#whatiworetoday#whatiwore#currentlywearing#personalstyle#outfitoftheday#lymlife#blackexcellence#blackgirlsrock#вещи#hugs#blackgirlmagic#carefreeblackgirl#style#blackout#muse#photographer#charlydesoubry#leaveyourmark

Hashtags #LYM for Instagram

Regresando a la acción con @bollotalavera en nuestra aventura por San Luis Potosi
Vídeo completo en @loveyourmovement vayan a verlo!!! .
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#parkour #adventure #lym #free #freerunning #inspire #back #aventura #sanluispotosi #jump #train #training #trainhard #jumping #move #movement #mexico


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Take risks. Be bold. Stay courageous.

#WisdomWednesday #LYMLife #LYM #LoveYourMelon


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Сезон комбезов открыт 🙈🙉🙊
Когда как не сейчас носить яркий, стильный и безумно нежный комбинезон 🤔
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Цена: 400 грн
Ткань: супер софт 🍒
Размеры: S, M
Доставка: нова почта (2-3 дня)
Оплата: на карту или наложенный платёж

#lym #lym_style #комбинезон #лето #одежда #Днепр #Киев #Одесса #Запорожье #Львов
#вещи #комьез #мода #fashion


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Heyy❤️Since the majority of you guys voted for three covers for this week and next week, here is my second cover for this week!❤️This song is called #himandI from @g_eazy ft. @iamhalsey and it was recommended from @abatien_7 , who is a big @g_eazy fan (thanks for the recommendation)❤️ I really hope you enjoy this cover and feel free to comment your opinion down below and maybe recommend some songs I could cover!❤️ #cover #singing #vocals #guitar #music #accoustic #pfingstferien2018 #love #hugs #kisses #cuddles ~May,23,2018


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А ты готова к лету?🙃
Хлопковый топ с любимым вырезом в этом сезоне ✔️
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Цена: 110
Ткань: хлопок
Размер: S, M
Доставка: Нова почта 2-3 дня
Оплата: на карту или наложенный платёж 🍀

#lym #lym_style #лето #одежда #топ #Днепр #style #top #мода #style #вещи #хаки #магазин #Одесса #Киев #Львов #запорожье


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LIMITED TIME ONLY !! NOW THAT’S XCLLUUSSIVE !!!! Click the link in my bio & #LYM #leaveyourmark #r3fuel


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LIMITED TIME ONLY !! NOW THAT’S XCLLUUSSIVE !!!! Click the link in my bio & #LYM #leaveyourmark #r3fuel


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Se que no somos perfectos pero estar contigo hace que lo sea 😍 La mejor decisión que he tomado fue estar a tu lado y compartir cada momento contigo es grato SOS MI AIRE Y MI TODO ❤️
#LyM 💑


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Never too late in the season for beanies that fight cancer #loveyourmelon #lym #beanie #fightcancer


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R2 Day 28/80 Cardio Core alll the sweat!!! Look at that mat...yuck!!! I feel good though!!! #80dayobsession #beachbody #autumncalabrese #lym #sweat #gettingstronger #gettingfit #healthyeating


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Aprovecha últimos días de la Promo ⭕️➖2️⃣0️⃣% #lym #lymtratamientopestañas


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Do YOU wanna be a part of the Linfield LYM Campus crew? Click the link in our bio & apply TODAY!❤️🍈 #linfieldlymcrew #loveyourmelon #LYM


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Transparency Tuesday:
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How much cardio should I do?
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With summer/ “pool season” fast approaching, this is the MOST frequent question that comes up.
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Honest answer is.....wait for it....YOU DO NOT NEED TO DO ANY CARDIO. Unless you absolutely adore it or prefer to incorporate it. I don’t understand why some folks falsely believe YOU HAVE to do 30+ minutes a day everyday or numerous times a week, like it’s a required sacrifice to obtain abdominals.
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Plenty of individuals CAN and DO get “ripped” without cardio, so long as...(yes we know Mark, we eat to our specific energy requirements for your in state goal), TDEE + or -....Good at least I’m sounding like a broken record 😂.
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So WHY DO cardio?
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Well, cardio just like lifting weights has numerous benefits on your body. Furthermore cardio enhances aerobic endurance 😈😉, and help one maintain athleticism. In my opinion being a functional athlete supersedes the vanity of the mirror.
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Additionally, say you want to eat more calories (i.e in less of a deficit) as you cut calories to get leaner, cardio allows one to diet down on slightly more calories.
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So how many sessions am I doing per week? Right now, I am doing 2 HIIT sessions, and 1 LISS, so 3 total sessions. HIIT is for reps, normally lasts ~12-15 min. I do LISS for ~ 25 min. All cardio is performed right after my lifting sessions. I know many of you lead hectic lives, there is nothing wrong with cardio post workout. There’s a lot of science out there, but long in the short fit it in when you have time, don’t worry about Morning fasted cardio.
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Another personal aside, I always want to maintain athleticism, so even if I am bulking (in a caloric surplus) I will always do some form of cardio even if only once per week.
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Hope this helps! Love all of the questions coming in, thanks so much. Let’s keep bringing transparency to gym.
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Feel free to send me any questions you might have.
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#LYM #menshealth #muscleandfitness 😉#corporatefit #lawstudent #mba #science


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We are flying fast into the summer season! But don’t worry @loveyourmelon apparel can be worn anytime of the year🤗Woo!! #LoveYourMelon #LYMCrew #LYM #WestLYM #lymlife


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Today’s #ootd is perfect for exploring the Northland this summer 😍 @gitchgear @loveyourmelon


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So much happiness because finals are OVER and summer is finally HERE! 🍉❤️ #loveyourmelon #lym #lymlife


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No one likes a shady beach 😏 #bigasssunglasses #lym


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Meet Erin!

She’s a sophomore studying Marketing, Finance and Math who is also involved in Alpha Kappa Psi Business Fraternity and Alpha Xi Delta Sorority. Erin is a huge dog lover and enjoys running, too!

Erin’s favorite LYM product is the infinity scarf, and her favorite memory on the crew so far was volunteering at the BCCN Holiday Party this past December!

We love having someone kind and fun like Erin on our crew, and we cannot wait to see how she continues to change the lives of our superheroes! ❤️ #AmbassadorSpotlight #TeamMemberTuesday #LoveYourMelon #LYM #LYMLife


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LYM
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#bff #love #lym #l4l


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Faded ocean 👌
#lym #dancegroup #dance #2017


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#Repost @luriechildrens
Happy LYM Monday, melonheads! Check out this superhero’s story!
“Just days after his first birthday in December 2016, River Dennis was diagnosed with a rare and aggressive form of brain tumor called Atypical Teratoid/Rhabdoid Tumor (AT/RT). The Pediatric Brain Tumor Program team at Lurie Children’s began caring for River with two physicians in particular who are considered leaders in research to finding cures for AT/RT. In March 2018 with his care team, family and friends by his side, River rang the End of Chemo Bell!” #gograyinmay #gogray #braintumorawarenessmonth #LYM


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✅ CSPO Certification 
Today, I received my Scrum Product Owner Certification. Another step in building my tech career. Grateful to be a part of a company that supports my career goals and aspirations. Happy to take another step forward journey to self-improvement within my life and my career. Thank you to everyone who’s been supportive of me. Today I’ll enjoy being a newly minted Scrum Product Owner 👩🏾💻⚡️
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#blackgirlmagic #carefreeblackgirl #blackout #blackgirlsrock #blackexcellence #loveyourmelanin #lym #ootd #outfitoftheday #personalstyle #currentlywearing #whatiwore #whatiworetoday #wiw #wiwyt #streetstyleluxe #realoutfitgram #lotd #fashiondiaries #outfitgoals #wlyg #teamnatural #team3c #hairofinstagram #hairfashion #coolhair #longhairdontcare #blackgirlstech


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Perspective can be everything...👀 #LYM #JoinTheStory #WaldorfWarriors


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Hey @pmweibye , you’re pretty much my most favorite person of all time in the history of ever. Missin’ you! .
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#seesters #sister #bestfriend #bestfriendgoals #wisconsingirls #loveyourmelon #lym #love #family #blonde #brunette #softsmiles #hugs #bestiesforlife #rideordie


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Melon of the Month goes to.... .
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Lesly!!! Lesly has showed a passion and love for LoveYourMelon ❤️ She has used her skills and strengths to accomplish so much within our crew. We are always very excited for the exponential growth our crew members show. Congrats @laz13_ and we can’t wait to see what else you accomplish and remember you’re one in a melon! 💞🍉
#loveyourmelon #lym #melonofthemonth #melonhead #westregionfightscancer


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Imparting my last bit of wisdom before the real world hits. So proud of this bub. Can’t wait to see what’s next. #lym 💙 #Hoyas2018 #berniegoeswest


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[The Most Punderful Day Of The Year] Today is my most favorite day of the year...because it’s my sister’s birthday! And it’s a big one because today my best friend turns 30!!! I’ve always said that my life didn’t start until the day she was born and it’s true because I can’t remember life before her! She is my everything and I would do anything for her! She is my rock, my confidant, my therapist and everything in between! She has helped me through my darkest times and been there to celebrate my best times! My life is nothing without her and my happiest memories have her in them! And how lucky am I that she even lives on my street?! She makes me laugh and dries my tears when I cry and I am who I am because of her! So here’s to my sister @kelseycgavin ... the girl with the best sister ever😝! Welcome to the best decade of your life! ~C💋 #lym #beastie #thisisthirty #sisters #bestfriends #crushedorcubed #happybirthday #visitpalmdesert 📷: @ographr


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Start summer off right with some Love Your Melon gear! Visit the website and check out the new lightweight beanies. .
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#loveyourmelon #lym


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Wenn du mich ignorierst, lerne ich nur, ohne dich zu leben


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Je te donnerai tout si tu la rends heureuse 😘
#LYM 🖖🏾 #friends


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Waiting for another moment like this.


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