#LegDay

Instagram photos and videos

#legday#fitness#gym#workout#bodybuilding#fitfam#squats#fit#strong#fitspo#girlswholift#fitnessmotivation#muscle#booty#motivation#nopainnogain#gymmotivation#squat#gymrat#gainz#trainhard#gains#glutes#gymlife#exercise#lifestyle#fitchick#powerlifting#healthy#fitgirl#happy#weightlifting#hamstrings#quads#legs

Hashtags #LegDay for Instagram

Some muscle recovery from todays squats/deadlift workout and prep for tomorrow's Sprint interval training workout...a great @purewavebypado massage and some amazing Hemp Seed Oil salve added in. Killer combo. Remember to do your recovery as much as you do your workouts!! #trainhard #purewave #hemp #hempoil #essentialoils #recovery #massage #legday #sprintworkout #triathleteintraining #triathlete #onestepfaster #runlife #bikelife #swimlife


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I love me some heavy weights but those aren’t always available. Here are some of my favorite lower body workouts for when you don’t have any equipment on hand. Try 3-4 rounds of 15-50-20 your booty will definitely feel the burn 🔥 🎵 by Simple Plan- I’d do Anything •




#glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting


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1. Chad hitting a squat session without vomiting 😍😍 155x4x10, cardio reps still using a light wrap.
2. Chino the doggo.


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Finally back in @elev8tionfitness Miami. Had a great time with @mareels22 in Dallas at the @europagamesexpo Dallas 2018. If you stopped by and bought something, tag us in your photos! #europadallas2018 #europadallas #europagames #bodybuilding #powerlifting #contrabandsports #legday


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As we look around in the gym, this is what most of our female members do... training and working on that booty 🍑so meet out new teacher Esza who will be here Wednesday morning and Monday evening for classes! So lets start 7.15 with a pre work class of Bootcamp today 💪🏼! #bootcamp #bootybuilder #bootcampworkout #burpees #squatjumps #squats #squat #lunges #legday #neverskiplegday #buildings #bodygoals #fitgirls #fitties #fitmen @btybuilders


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CALF GOALS ✔️✔️


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Bring it out 💪🏾
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I promised a client tonight that I’d share this workout so that she could do it everyday while she is on vacation....apparently she doesn’t want to walk during any of it 😉😂😍
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Grab a set of heavy weights and do each move for 8 reps on each side. Don’t have a box? Do it on the floor. The box or a bench definitely adds added....umm...enjoyment 😝
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🎶: Bring It Out: DJ Esco, O.T. Genesis, Future ——-




#tuesday #fitlife #workoutoftheday #legday #lehhgo #getit #fitgirl #sffitness #groupfitness #shebekillinem #strengthtraining #hiit #video #sanfrancisco #bringitout #djesco #otgenesis #future #tryitout


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Guten Morgen 😊

Gestern war ein toller und erfolgreicher Tag für mich! Kein Wunder das ich heute mit einer super Laune denn Tag starten kann 😉. #goodmorning#newday#power#fit#motivation#neueenergie#ziele#herrausfoderung#jeden#tag#ein#stück#näher#100%#mittwoch#niceday#afterwork#workout#legday#hassliebe#😂#fitness#studio#gym#redgirl#style#rockerbilly#love#


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It’s not Hump day but it was leg day and booty day for me on this Tuesday evening. #legday #goldsgym #motivation #bootyday🍑 #bootygains🍑 #booty🍑 #gayfit #gayboy #lotusleggings #beats #beatkicks


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You make me emotional, shake at the knees, and sometimes even too weak to leave. I'll admit; we've had our ups and downs. Even though some days you make it difficult to even walk, #legday, you better believe I'll be seeing you again soon🖤
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Stay hungry. Be humble. Get LFTD.
@lftd.lifestyle


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It’s #LegDay!!!
點解做Gym成日強調 #操腳 咁重要? 今日就同大家講解一下啦. 首先, #腿部 嘅肌群係人體最大嘅肌群, 亦都係力量最大嘅肌群. 強壯嘅腿部可以帶動我哋核心力量嘅提升. 其次, 鍛煉腿部可以促進你嘅 #睾酮素 分泌, 而呢種分泌係生長肌肉必須嘅激素. 除咗可以促進腿部嘅肌肉生長, 仲會促進全身嘅肌肉生長. 另外, 提升腿部嘅肌肉, 亦有助提高你嘅 #代謝率 . 最後, 當你腿部嘅肌肉發達, 身體嘅 #協調性 自然提高, 從而你嘅運動表現都會連帶提高.
大家睇完之後, 記住唔好Skip Leg Day喇😉

順便提提大家, 為咗慶祝我哋Vanquish Fitness成立三週年, 凡係喺今個六月份內購買嘅課程, 我哋都會有額外嘅95折兼送精美嘅運動水樽及毛巾😍仲唔快啲聯絡我哋😉
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📱Call or Whatsapp : 53135332
📍Address : 屯門屯喜路2號柏麗廣場20樓02室
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#vanquishfitnesshk #vanquishfitness #tuenmum #tuenmumgym #gym #hkgym #gymhk #fitness #hkfitness #fitnesshk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #stretching #boxing #yoga #aerialyoga #tangzproductionhk #tangzproduction


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What’s that you say? LEG DAY 🙌🎉 6 weeks post ACL surgery and I have clearance. The mental challenge to go super light on the leg press and only the bar for squats was actually harder than the exercise itself but my mental filter kicked in and said something like, ‘calm down it’s not a fucking race’. Wow that’s a little harsh!! Who else talks to themselves like you’re two completely different people when exercising? It’s not just me, is it? Nah surely not 🤔🤪 #legday #beenawhile #rebuildbegins #goeasy #legpress #squats #acl #aclsurgery #lightweight #quadshaverestedenough #randomfact - chatting to a girl who was confused about technique on the leg press - most of the weight should be pushed through your heels. 💕


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Haven’t really been as active on this page or social media lately. WellLllLlL I started at a new job which is always stressful but this is a great thing. My commute is cut in half🙏🏼 SD traffic is no joke!! I’m excited to enter somewhat of a new field and have a new “work” gym to go to. ALSOOOooOooO Matt and I FINALLY bought our tickets for Hawaii in July and even tho I just had a vacation with EDC in may I need another vacation lol send help.
ANYWAY here is two things from my leg day today which was pathetic but whatever my chest is sore from yesterday🤷🏼‍♀️ .
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#fitness #girlswholift #legday #gymrat #flex #sandiego #fitgirl #fitchick #pushyourself #keepgoing #progress #weightloss #patience #tranformation #workoutvideo #dontgiveup #fitspo


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Another leg day today, made up for Sunday’s leg day & I actually decided to do a rest day yesterday so for the rest of the week it’s Gym Time! 💪🏻


Leg Exercises
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✖️Reverse Hack Squat
✖️Smith machine lunges
✖️Smith machine close stance squats w/band 🔥
✖️Sumo deadlifts ✖️BW Hip Bridges w/band 🔥
✖️Stiff Leg Deadlifts
✖️wide stance sissy squats w/band 🔥


Only recorded some but I did all these 4x10-12 except body weight I did 15-20 🔥

I am defiantly working at having the diamond shape glutes.. 🔹💎 I’m excited to see how my body transforms through the weeks, taking it slow for sure but I’m positive everything will turn out just like I believe it will!!




#Fitness #Bodybuilding #workouts #lowerbody #fitnessjourney #exercising #fitnessmotivation #chickswholift #weighttraining #weightlifting #strongmind #strongbody #fitnessgoals #legday #gluteworkout #bootybuilding #glutetraining #success #goals #instafeed #personalblogger #fitnessblogger #fitnessfreaks #lifestyleblogger #instablogger #newblogger #blogpost #bloggers #blog #blogs


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| I WAS SWEATING with this workout. Continue reading to see the workout I did 🤟🏼 and bookmark this to try next leg day (lemme know how it was for you or tag me in your pump picture!). Quads coming back but hammies still struggling 😭😅. Decked out in my favorite apparel company @live_fit_apparel (WHICH I HIGHLY RECOMMEND FOR MEN AND WOMEN TO CHECK OUT). Tee shirt is unisex but in men size (small), berry Retro Boom Leggings (medium), tactical bag in black (they have new colors out). 🍑WORKOUT🔥
•Warm Up: stretch and 5 minute stair master moderate speed
•Quad Extensions superset (ss) w/ Side weighted Lunges 15repsx4sets
•Squat Variations ss with RDL’s (9 sets total)
⬆️ Pulse Squat 10x3sets with 15x3 RDL
⬆️ Pause Squat 10x3sets with 15x3 RDL
⬆️ Back Squat 10x3sets with 15x3 RDL
•Hip Thrust 10x4
• Leg Press wide stance ss with inner stance 20(10&10)x3 sets
• Leg Press shoulder width stance 20x3 ss with Walking Lunges (no weight) till failure
•Calf Raises 20x3 (I did standing weighted calf raises)
• Cool Down and Stretch/Roll Out
#lvft #livefitapparel #rachelmilam #lvac #legdayworkout


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It’s leg day! Slow and controlled pause squats to end my squat shesh 💪🏻 these and a killer to add into your leg day! #legday #pausesquats #depthornah #liftlikeagirl


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🍑SQUATS 4 sets 120kg x 15 🍑
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Reps suck at the time, but loving the feeling of good endorphins again after high volume shit!
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This was followed by.
4 sets of 260kg x 12 leg press
3 sets hip thrusts x 12
3 sets split squats x 12


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🇵🇱🇵🇱POLSKA🇵🇱🇵🇱
💥TAK KIBICOWAŁAM Z MOJĄ RODZINKĄ 💥
Ale niestety.... Pewnie nie tylko ja czuję
rozczarowanie..... porażkę .... przygnębienie ... rozżalenie itp.....
Mecz zdecydowanie nie należał do udanych 🙁🙁🙁 Więc skoro został mi znaczny zapas ENERGII - bo nie miałam możliwości jej wyładować (mecz zdecydowanie takiej możliwości nie dał) ....... nie ma co siedzieć na kanapie i zbijać bąki 🐝🐝🐝🐝🐝🐝🐝🐝🐝 Wykonałam bardzo solidny trening 👍👍👍 🍑🍑🍑TENING POŚLADKÓW 🍑🍑🍑
💥🔥💥🔥💥Była MOC💥🔥💥🔥💥🔥 I coś czuję, że jutro będą zakwasy 😩😩😩
Ale skoro bedą tzn. że dałam z siebie 150% .... A w treningach właśnie o to chodzi, żeby dać z siebie jak najwięcej 💪💪💪 Robimy to dla SIEBIE i trening „po łebkach” się nie liczy.
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Kochani postaram się jutro zmontować krótki filmik z opisem ćwiczeń z mojego dzisiejszego treningu i wrzucić na stronkę.
Do zobaczonka i pozdrawiam 😊😘 #body#bodyfit#bodybiulderlifestyle#bodybuilding#trening#progres#motywacja#gymtime#fit#mecz#motyvation#inspiration#gymgirl#polska🇵🇱#abs#polishgirl#siłownia#weights#siłka#legday#hot#transformation#hot#lovefitness#nebbia#strong#nike#sixdeuce#sixdeucepolska#gym#


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Running is like coffee ☕️ I’m much happier after I’ve had one 🏃🏼‍♀️


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I pretty much limped out of the gym tonight after a really good leg day! 💪🏾 I ended it off intervals on the stair master and that killed me!!! Send help plz 😭😂
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#gym#gymrat#gymrats#fitness#fitfam#workout#legworkout#bootyworkout#bootygains#booty#exercise#womensfitness#blackfitness#blackfitnesswomen#gymshark#glutes#glute#hamstrings#gluteworkout#legday#buildabooty#strongnotskinny#gymshark#gymsharkwomen


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1st video is me on June 13 attempting to deadlift my max (175lbs) and I just.. couldn't. It's hard to explain anxiety (and performance anxiety) to people without sounding like you just simply aren't trying hard enough. The truth is, I tried as best as I could and I still wasn't able to lift the weight. My brain got the best of me that day and it was discouraging for a moment. What's important is to always be willing to try kicking anxiety in the balls, whether it be with therapy, medication, exercise, or a combination of the above 💜
ALSO, peep the second video, me hitting 175lbs just a few days later! 😢 📽️@caitleung aka the cutest nurse there is

#lifting #girlsdolift #fitness #instafitness #weightlifting #weights #fit #womenwholift #trainhard #nopainnogain #noexcuses #gymlife #gym #gymmotivation #inspire #gymshark #transformation #beforeandafter #gainz #legday #gains #fitspo #fitfam #fitgirls #healthylife #grindlife #swole #swolelife #fitfam #insta


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Not much for words now a days, just doing what makes my heart happy, working and serving Jehovah. #OptOutside #LocalHikes


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Bulgarian split squats are one of my favorite exercises because of an imbalance in leg strength due to an acl tear, I'm able to isolate each leg. Using a barbell allows me to increase the load that dumbbells are limited to. My goal is to get back to 225 lbs for reps each leg, but I'll settle for 185 lbs 💁. #legday #legworkout #weightlifting #gym #gymmotivation #fitness #fitnessmotivation #strengthtraining #exercise #bodybuilding #splitsquats #dontskiplegday


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TRANSFORMATION TUESDAY✨


The difference in these pictures may not seem that shocking, which there is a little over one year between (was taken last year in my gym at work on my lunch break)
but at the time of taking the photo on the left, despite my unlevel shoulders from the awkward backwards lean torso twist thing I was doing, I felt proud looking at that photo.
That’s one thing about angles though, you usually only feel good at that angle. But coming from a gal with what was once one of the flattest booties known to man, angles were kinda all I had!! So I would suffer through hip pain to get that selfie for the gram lol.

But if you think that’s bad,
The awkwardbackwardleantorsotwist thing dates back to when I first started my journey! 🏋🏻‍♀️

Which if you’d like...

Swipe ↩️ to see my FULL fitness transformation to date 2014 📆- 2018 📆

Clearly.....
I was always trying very hard to have a booty! 😂

It’s hard to believe I am looking back at myself because I feel like I’m looking at a child.. even though i remember taking this photo, being 21 and feeling grown lol... but i was not only so small and frail in appearance, but also young and inexperienced.. a girl who was pretty insecure who had not yet endured so many first time life events from the age of 21 the to now 25, all between the good, the bad, the ugly, and still somehow managed to pull through and make this amount of progress makes me feel extremely proud. ⠀
Not long before I took that photo I had cancelled a gym membership I had and I remember very distinctly putting the reason as “I’m lazy” lol... past me would be so surprised to be where I am now 😁

Have an awesome night everyone 💕🐬🐬🐬


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Boy have we come a long way...
Happy Throwback. 😍🤗


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Another heated session is just what the doctor ordered!


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The first day I walked into this facility I instantly felt the fire, the drive, and all the good vibes. I’m honored I get to train with such inspiring & positive people who push me, challenge me, and motivate me! @ufcgym @cody_sessions 😂


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Hoje foi dia de treino de pernas, como vocês sabem aqui, estou em um off limpo, estou construindo músculos, mas não quero perder meus gominhos e nem minhas veias rs. Quero um shape grande, porém seco. Video não engana ninguém! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Today was a day of training of legs, as you know here, I'm in a clean off, I'm building muscles, but I do not want to lose my gominhos and my veins rs. I want a big, but dry shape. Video does not fool anyone!
Coach: @luisfelipe_fm
Team: @allysangels_fitness
#nophotoshop #nofilter #aquiéreal
#0fflimpo #strong #hardcore #biglegs #legday #bigglutes #abs #monstrinha #barbie #bumbumnanuca #diet #nutricao #gym #lovegym #lifestyle #nopainnogain #wbfffigurediva #hardcore #strong #bonecadeferro #sooferrosalva #corpocansaementedescansa #suelenbissolati #monster #dedication #motivation #inspiracao #eua 👸🏼💪😍🇺🇸


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Honestly I just love it... to me working out is a privilege not a punishment. 🙌🏼 @ufcgym @prestigemam ❤️ #nikeairmax270 #foreverasneakerhead


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Avui ha tocat anar a veure animalets al Bioparc i perdre'ns pels carrers del casc antic 🐂🐴🐆🐊🐵 #valenciaenamora


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Body dysmorphic disorder (BDD): a psychological disorder in which a person becomes obsessed with imaginary defects in their appearance
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As much as I love Instagram and some of the genuine support I’ve gotten throughout the year on my fitness journey, the more I use it, the less I post pictures like this. Have you noticed I’ve been posting more videos of actual lifting rather than this?
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Don’t let it be a misconception. Yes, even though I lost weight (30 lbs or so since November 2017), even now I’m guilty of being too hard on myself.
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For one, I feel almost superficial when I pose in front a mirror like this because of the fact that this definition you see before you is all perception. Posing. Flexing. Editing.
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I’m not this toned all the time. In fact, this picture was back in May. I look different now. Or at least I keep hoping. I keep hoping I look buffer, bigger, stronger.
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Otherwise, is all of my hard work for naught? Why can’t doesn’t it look like I’m progressing? Why can’t I post a current picture of me and be content? BDD is real.
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So maybe that’s why I enjoy powerlifting more and more. My strength may not be consistent, but when I complete a lift in its entirety ... there is no doubt in my mind I am strong. (also you da real MVP if you read all of this)


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180lbs before a vacation 🤙🏼 I feel like I’ve lost a bit of muscle trying to get leaner in two weeks #sandiegofit


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Guten Morgen ☀️ Ich hoffe ihr habt alle gut geschlafen! Bei mir steht heut ziemlich viel an, wird also ein vollgepackter Samstag🌼 Aber lieber so, als nichts zutun zu haben, oder wie seht ihr das ? 🌷 Genießt den Tag!! ♥️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #legday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike #fitnessmodel #amazing #follow4follow #bestoftheday #instamood #likeforlike #gym #activation #squats #noexcuses #fitnessblogger


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