#Legday

Instagram photos and videos

#legday#gym#fitness#workout#fitfam#fitspo#bodybuilding#instafit#motivation#fit#training#muscle#fitnessmotivation#fitgirl#squats#gymlife#girlswholift#gains#instagood#goals#fitnessmodel#strong#fitlife#healthy#beastmode#nopainnogain#exercise#cardio#workhard#fashion#powerlifting#abs#glutes#crossfit#fitspiration

Hashtags #Legday for Instagram

Pretty stoked with this, transitioned to low bar just before I went to Japan, was some work to get it up to par with my high bar but it didn't take to long! Today I hit 140kg for 5x4 @80KG bodyweight after 4 weeks of practicing my low bar which is a lifetine PR 🎉

#squats #legday #training #lowbar #gym #weights #nutrition #calories #macros #gains #legs


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Legday en cours 🏋️️‍♀️✌️💪 #legday #teamshape #teamsandrafitink #musculation #fitness


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Abs Abs Abs! 👌🏼😍🙌🏼
Body goals!
@niaisazaoficial


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#Legdae_1(20% done!)
If i die here and now, then so be it, for I die exactly where I belong doing what I love💯💯
Wer will mit mir heute sterben? Zweites Beintraing🍗 ist angesagt.
#WeWorking #fitness #Bodybuilding #legday


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💥 Sneak Peak into @wbff_official #diva #bikini #model @steephbutler 's intense #training @ 3 Weeks out, still going hard & determined to bring home the #trophy 🏅she's worked her #butt off for!!! #inspirational #dedication and effort, stay tuned for stephs progress pics coming shortly 💥🏋️👌💪👊 Fueled by @sydneyhealthnutrition @muscletech 👌

#body #bootybuilding #exercise #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fit #fitlife #girlpower #girlswholift #beauty #stunning #gym #gainpost #workout #wbff #picoftheday #beastmode #followme #legday


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Leg day is a killer! 120kg leg press #legpress #legs #legday #120kg #girlswholift #gym #plusfitness


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Smashed leg day! Wobbly legs now 😂 must get back on it with my food I've been slack for a few weeks! Think a 30 day challenge is needed! #2018 #legday #fattofit #iwilldothis #gotthis #gym #goalstomeet #earlymorningworkout #weightlossjourney #buildingmuscles #doingthisforme #makinglifebetter #goals #30daychallenge #mustgetbackonit


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Manchmal ist man extrem in sein #fokus das man immer weiter will💪Gestern gab es eine schöne#legday #cardioeinheit und somit war das #laufband in mein besitz😄😄👍 15% Steigung und 6.5 km/h für 60 min ✌️🙏 1000# Kalorien mal eben freigeschaltet ✌️
Danach wurden nochmal die Beine zerstört👻

Heute ist #pushtraining an der Reihe👻✌️ Schönes Wochenende😘

#abnehmen #diät #cardio #fattofit #fettverbrennung #benefit #oldenburg #gameover


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3 things that are timeless . . . . .
-Aesthetics
-Inspired
-@Metallica


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What the fuck are you doing? and WHAT ARE YOU WEARING PEASANT?! #gymmeme #gymmemes #quartsquat #legday


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We are living for Thursdays - another tough, but #awesome #WorkoutWithPRIDE! session @lsbusport with @themusclemarys. As always, you #boys smashed it! 🙌🏽💪🏽😅...
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To join the #fun DM or email us - details in bio..
#Tuesday = #ButtCamp #legday #outdoor #bootcamp..
#Thursday = #WorkoutWithPRIDE! #circuittraining #hiit
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🏋️️‍♂️🏳️️‍🌈👬🏳️️‍🌈🏋🏿‍♂️🏳️️‍🌈👭🏳️️‍🌈🏋🏻‍♂️🏳️️‍🌈👫
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#allinclusive #exercise #everyonewelcome #muscletraining #friends #funtimes #lgbtworkout #lgbtcommunity #gaypride #gaycommunity #gaysport #positivebodyimage #gay #london #healthylife #fitness #gayfitness


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Post workout Dinner. #healthyeating


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This is really something to think about because when i pick up a bad vibe from someone 99% of the times my gut feeling is usually right. So if i suddenly become distant from someone, that's because i picked up bad vibes from them. I won't stay and explain what it is. There's no need to make sense of things. If you dont want me picking bad vibes from you then stop doing dirty shit period
#followforfollow #legday #animalpak  #latina #gym #photooftheday #lafitness #24hourfitness #fitness #fit #biceps #lamodels #doyoueven #universalanimal #universalnutrition #hashtag #ruaware #fitfam #doyouevenlift #beautiful #musclebeach #instagood #bodybuilding #latino #muscles #memes #humor #love


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Legs are among the largest muscle groups. Composed of glutes, quads and hamstrings which form the upper leg. The lower leg, normally referred to as the calf falls under small muscle groups. Well developed legs give you the complete aesthetic physique together with a solid upper body. Don't skip leg day. #LegDay #sliqFIT #Glutes #Quads #hamstrings #calves #sliqFIT


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#flexfriday💪 fuckers! To all the beautiful people that listened to my drivel last night & helped me put a plan of action in place ... you’re the best !! Thanks guys in a much better head set to take on my next challenge - whatever that may be 🤷🏽‍♀️ .. Happy Friday to one and all 😘
#girlswhodomorwthansquat #glutes #legday #backday #chestday #training #fitat46 #fitfam #instafit #weights #iron #run #lifestyle #gym #goals #motivation #chicksthatlift #sweat #grind #gohard #10k #running


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Meal prep inspo #supusports #amsterdam


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Slowly but surely 😴
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⛽️🏆


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Work hard, look good ! Look Good, play good ! 😎💪 #legday #legdayeveryday #aesthetics #shredded #fitnessaddict #crossfit #6pack #6packabs #vcut #nutrition #physiquefreak

Workout
20 min HIT cardio ~Squat 4x5(heavy)
~Lunges 4x5 each leg ~Leg press 4x10 ~leg extensions/curls 4x10 ~Calf raises 4x15


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Like, Share, Tag your workout partners 👊🏻 winner announced End of the month 💪🏻. **
💥💥💥Get the Page to 1000 followers 💥💥💥


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GIVE YOURSELF A F**KING BREAK!
If you haven’t noticed or figured out by my posts and rambles lately, I’ve been going through a bit of a heightened stressful, anxious period... trying to change the way I’m thinking, feeling and moving!
And it’s TOUGH!
The last few weeks I’ve cried nearly everyday.
I’ve felt lost and confused, small and broken. I stopped feeling empowered.
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I’m telling you this, not for attention, but to be open and raw and share my journey, to start a conversation, bringing awareness and breaking the stigma of mental health.
Because even those of us who are seen smiling day in day out, can be struggling deeply! To let you know, that no matter what you’re feeling, if you think it’s important or not
YOU ARE NOT ALONE AND YOU MATTER! And that recovery of any kind isn’t linear. It (annoyingly) never takes the path you want it to be or look like and is different for each of us.
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So if anyone who is reading this has had a rough week, a sh*t time or feel as though you’re carrying pain, know that it’s okay.
You haven’t failed and you’re not a failure for going through these things and feeling this way!
Because even though it’s hard, and it doesn’t feel like things will ever change, it will be okay. Nothing is ever perfect, but those days and moments where you smile, laugh and have fun🤗 there will be more of them than the dark moments.
So keep going, give yourself a break, breathe!
Be gentle on yourself, gentle we are only human❤️


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Legs and Abs! w/ @kaiyahoui **seriously one of my favorite leg workouts for outer thighs & hips #fitness #legday #friendgoals #62queen53princess
#Repost - All Kaiyah’s damn hashtags 📷 ’2
==>Double Tap and Tag your friend<==
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Via:@sarahsooliver


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Legs day ✌🏼 #legday #legworkout #legsdaytoday #friday #legsfordays

@ankurtawar76
@keshav_tawar Gym partners ❤️
==>Double Tap and Tag your friend<==
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Via:@vikki_tanwar_


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#Legday.
Never too young to stretch!


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We zijn er weer #tattoojoey #poseidon #legday


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Morning beautiful People 😃 It's Friday 🙌🙌 Enjoy it 💗
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The deadlift is commonly performed conventional, but there are other ways to do it - -
▶️The trap bar deadlift is great for athletes because it allows the greatest force output with the least lower back stress. A downside is that the posterior chain is not trained as much
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▶️The sumo deadlift is great for those who want to limit lower back fatigue but still accumulate deadlift volume. It trains the quads more than conventional but not as much as trap bar. Usually people say that sumo trains the glutes the most. EMG studies show the glute activation is similar to that of conventional deadlifts
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▶️conventional deadlifts train less quads but more lower back than the other variants
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All of the deadlift variants are viable options. The best one is dependent on your individual context and goals. Which is your favorite?
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit
#muscle #body #gymlife #exercise
#shredded #cardio


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Want to FEEL THE BURN??? 🔥🔥🔥
Try adding a resistant band to your leg day!
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@gymsharkwomen @gymshark @womensbest


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