#Lotusfamily

Instagram photos and videos

#lotusfamily#lotusclubjiujitsu#nyc#ny#lotusjiujitsuny#gentleartstudio#astoria#lotusbjj#lotus4life#queens#selfdefense#oss#bjjlifestyle#bjj#queensny#jiujitsu4life#queensnyc#licnyc#martialarts#brazilianjiujitsu#astoriany#yegfitlife#lotusbjjny#jiujitsuforall#somoslotus#lotusbjjinternational#jiujitsuforeveryone

Hashtags #Lotusfamily for Instagram

Congratulations @walmir.pacheco2016 on your medals ( 🥇on Master division and 🥈on Adult division).
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#lotusclubms #lotusjiujitsu #lotusclubjiujitsu #lotus4life #lotusfamily


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What an incredible day! Glorious weather, beautiful cars, great company! #lotusfamily #LITP #lotusinthepeaks #MLOC #midlandslotusclub #lotuselise #whataturnout #briskdrive


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Una pequeña guerrera que va dando su grandes pasos , vamos ampi con todos
#Repost from @ampi_bjj with @regram.app ... 2° puesto en nogi.
Nos volvemos a casa mas que feliz, terminado el torneo.
Mi body hermoso de @vinividivicisport
#bjjwinterfest
#lotusclub #lotusfamily
#mulheresquelutam💪
#jiujitsuparamulheres #jiujitseiras #jiujitsu
#nogi


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Is it possible to NOT have an adventure in a Lotus Elise? 🤔 @wsbenham


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2° puesto en nogi.
Nos volvemos a casa mas que feliz, terminado el torneo.
Mi body hermoso de @vinividivicisport
#bjjwinterfest
#lotusclub #lotusfamily
#mulheresquelutam💪
#jiujitsuparamulheres #jiujitseiras #jiujitsu
#nogi


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To say I am elated with Jeannette and her progress would be a gross understatement. She truly epitomized everything I hope to instil in every client. Jeannette has truly improved her overall shape and tone, but above all else she’s improved her mindset. The mind is stronger than I believe we often aware, and to cultivate a healthy relationship with food and YOURSELF need not be undervalued. @lotus_nutrition @jeanjohn77 #yegfitlife #lotusnutrition #lotusfamily #yegbusiness #yegfitlife #yegentrepreneur #happy #healthyfood #healthyeating #nutritional #nutritionist #nutritionaltherapy #nutritionalconsulting #motivated #motivational #best #bestlife #onlinecoach #onlinetrainer #onlinecoaching


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#Repost @gentleart.studio with @get_repost
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To have that breakthrough you just gotta face the challenge and push through that moment of doubt or fear of you can’t do it, just to realize that you are capable of anything you set you mind into!
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Lotus Women | Lotus Family
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Women’s only class - every Saturday @10am come join us.
#lotuswomen #womensbjj #gentleart #lotusbjj #lotus #gentleartstudio #bjjforever #bjjlifestyle #bjjgirls #bjjeveryday #Lotusteam #selfdefense #womenempowerment #astoria #astoriabjj #astoriamartialarts #queensbjj #queens #lic #licbjj #lotuslife #bjjforeveryone #lotuslifestyle #lotusfamily


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To have that breakthrough you just gotta face the challenge and push through that moment of doubt or fear of you can’t do it, just to realize that you are capable of anything you set you mind into!
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Lotus Women | Lotus Family
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Women’s only class - every Saturday @10am come join us.
#lotuswomen #womensbjj #gentleart #lotusbjj #lotus #gentleartstudio #bjjforever #bjjlifestyle #bjjgirls #bjjeveryday #Lotusteam #selfdefense #womenempowerment #astoria #astoriabjj #astoriamartialarts #queensbjj #queens #lic #licbjj #lotuslife #bjjforeveryone #lotuslifestyle #lotusfamily


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#Repost @lotus_nutrition with @get_repost
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Thank you to my Dad and Bandits Racing for supporting Lotus Nutritional Consulting Ltd.! Look out for Bandits Racing if you’re attending the Rocky Mountain Nationals this weekend at Castrol Raceway! @lotus_nutrition #yegfitlife #lotusnutrition #lotusfamily #happy #lifestyle #castrolraceway #camaro #indexracing #dragracing #yegbusiness #yegentrepreneur


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Thank you to my Dad and Bandits Racing for supporting Lotus Nutritional Consulting Ltd.! Look out for Bandits Racing if you’re attending the Rocky Mountain Nationals this weekend at Castrol Raceway! @lotus_nutrition #yegfitlife #lotusnutrition #lotusfamily #happy #lifestyle #castrolraceway #camaro #indexracing #dragracing #yegbusiness #yegentrepreneur


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#Repost @bjjlotusclub with @get_repost
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BJJ Lotus Club Austrália 🇦🇺.
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#lotusjiujitsu #lotus4life #lotusfamily


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Lotus Club- Respect and Discipline .
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#lotus4life #lotusfamily #lotusjiujitsu #lotusclubjiujitsu #respect #discipline


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The strengthening of a memorable chain.
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Lotus Family | Lotus Women
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Women’s only class- Join us every Saturday morning at 10am.
#lotusbjj #lotusteam #gentleart #lotus #gentleartstudio #lotuswomen #astoria #astoriabjj #astoriamartialarts #selfdefense #nyc #nycbjj #queens #queensbjj #lic #licbjj #lotusfamily


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I’m so grateful to have Ashley apart of Lotus Nutrition almost a year and a half! She represents what Lotus encourages and stands for; strength, growth, and nurturing a positive mindset. @ashley.sternhagen1217 @lotus_nutrition #yegfitfam #yegfitlife #yeg #yegfitness #grownurtureprosper #lotusfamily #lotusnutrition #nutritionaltherapy #trainer #coach #happy #healthyfood #healthyeating #positivevibes #positivity #onlinetrainer #onlinecoaching #onlinecoach


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You may have noticed a flurry of activity on the Events section of Yoga Therapy with Jo Nash recently! I’ve listed all the monthly Lotus Flow classes now.
What’s also very exciting is that me and my lovely amazing friend Jo Huckle of @medicinal_touch are teaming up to offer a Yoga + Massage workshop on 8th December. This workshop is strictly limited to 12 people, so sign up quick, either through myself or @medicinal_touch.


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Grabbing the world by the lapels while creating a golden thread to the meaning of life.
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Lotus Family
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Be part it!
#lotuswomen #gentleart #gentleartstudio #family #lotuswomen #lotusbjj #lotus #lotuslife #lotusbjjny #lotusstyle #astoriabjj #astoriamartialarts #astoria #lic #licbjj #queensbjj #queens #lotusfamily


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Creating a stronger emotional bond between siblings!
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Lotus Family
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BJJ everyday - BJJ everywhere - BJJ for everyone
#family #gentleartstudio #gentleart #lotus #lotusbjj #lotuslife #lotuskids #bjjeveryday #bjjeverywhere #bjjforeveryone #selfdefense #astoriamartialarts #lic #licbjj #astoriabjj #astoria #nyc #nycbjj #lotusfamily


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Blackpink - Ddu du ddu du
Full cover ? ? ?
There's alot of mistakes in this video but plz enjoy!!!❤️❤️ Sooo many summer songs coming out!!! #blackpink #dancecover #summer #edits #ddududdudu #njancovers #lotusfamily #njangirls #njanisback


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@joshnkyllie Josh and Kyllie visiting Lotus Club Headquarter in São Paulo- Brazil 🇧🇷.
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#lotusfamily #lotusjiujitsu #lotuskidsbjj


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@joshnkyllie @nilceenha Nilce, Josh and Kyllie from @lotusjiujitsuny Lotus Club New York 🇺🇸 visiting Lotus Club Headquarter @lotusjiujitsu in São Paulo-Brazil 🇧🇷.
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Josh e Kyllie da Lotus New York visitando a matriz da Lotus Club em São Paulo.
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#lotusfamily #lotusjiujitsu #lotusclubjiujitsu #lotus4life


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How is your week going?
See you in the dojo!
Oss
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Lotus Family
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BJJ everyday - All you need n’ all you want
#lotusbjj #lotuslife #gentleartstudio #gentleart #bjj #bjjforever #lotusforever #astoriabjj #licbjj #astoriamartialarts #selfdefense #lotusfamily


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Seminar Tour in Mexico 🇲🇽 .
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July 19th at 7pm: Escuela Corpo e Mente - MÉXICO CITY
July 21st 12pm: Renzo Gracie Queretaro- QUERETARO

July 21st at 7pm: Lotus Club Celaya- CELAYA

July 23rd at 7pm: 360 KMA- MONTERREY.
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#bjjseminar #seminar #mexico #ciudaddemexico #queretaro #celaya #monterrey #jiujitsu #lotusjiujitsu #lotusclubmexico #lotusclubjiujitsu #eduardosantosteam #lotus4life #lotusfamily #oss #tourseminar #mexicocity #guanajuato #guanajuato_mx #queretaromexico • art by @jarbem


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"The greatest asset a company can ever have is it's CUSTOMER!" #lotusproperties #lotusfamily #qualityispriority #customer #tripunithura #kochi #builders #luxuryhomes #kerala #keralaproud


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Prof @esbjj Tour Seminar in Mexico 🇲🇽:
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Seminar Tour in Mexico:

July 19th at 7pm: Escuela Corpo e Mente - MÉXICO CITY
July 21st 12pm: Renzo Gracie Queretaro- QUERETARO

July 21st at 7pm: Lotus Club Celaya- CELAYA

July 23rd at 7pm: 360 KMA- MONTERREY.
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#bjjseminar #seminar #mexico #ciudaddemexico #queretaro #celaya #monterrey #jiujitsu #lotusjiujitsu #lotusclubmexico #lotusclubjiujitsu #eduardosantosteam #lotus4life #lotusfamily #oss #tourseminar #mexicocity #guanajuato #guanajuato_mx #queretaromexico • art by @jarbem


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What most people don’t realize is that food isn’t just calories; it contains information, that communicates with every cell in the body. @lotus_nutrition #yegfitlife #lotusnutrition #lotusfamily #nutritionist #best #ajkphotography #nutritional #nutritionaltherapy #nutritionalconsulting #lifestyle #lift #bikinicompetitor #yeg #yegfitfam #yycfitness #yycfit #yymfit #fitness #fatloss


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I am so incredibly grateful to provide my clients an opportunity to learn from their Customized Nutrition Programs and achieve LONG TERM SUCCESS! MORE lifestyle changes, learning and incorporating healthy habits...LESS ‘diet mindset’ and restriction. To learn more about how Lotus Nutrition can guide you to improving your health and lifestyle email: lotusnutritionlife@gmail.com #nutritionaltherapy #yegfitfam #yegfitlife #yycfitness #yegfitness #happy #healthyfood #healthyeating #lifestyle #nutritional #nutritionist #nutritionalconsulting #lotusfamily #lotusnutrition #lotuslife #motivated #improvements #fatloss #fatlossjourney #bestyou #gaintrain


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The best way to celebrated !!!
Thank you FAMILY for always making everyday a very special day in my life! Love u all!
Osssss.
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#44yo #birthday #lotusfamily


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Our latest summer twist? #LotusFamily. Never miss trying our new range of lotus family that consists of jars, tart or cake that are ready at all of our North Coast branches to satisfy your sugar craving! #Tortina #lotusfamily #dessert #cake #egypt #treat #chocolate #dessertlover


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The face you make when your teacher tells you to go into handstand with egal legs and Land it in gurmukhasana. I thought I heard wrong although he kept repeating it three times. 😂
Thank you @kfrizzle00 for this lovely class. Thanks to @glow_yoga_cgn for making it possible and thank you for the amazing assist. Thank you @glow_eats for your loving hands and @eatchickpeas @kerstin_zb @marykshu for your presence and for flowing with me. The beauty I saw was all of your faces. ❤️ -
#laughinglotus #lotusfamily #grateful #masterclass #yoga #yogaeverydamnday #yogaeveryday #yogalove #yogateacher #yogagirl #fitgirl #yogaeverywhere #healthy #healthylifestyle #happy #spiritjunkie #namaste #workout #vinyasa #om #openheart #heartwideopen #thehealingpractice #omshanti #heartforward #yogateacherlife #girlswhosurf


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Muscle hypotrophy can be challenging at any stage of your fitness journey. While strength training (resistance and overload) is the most obvious variable in muscle growth, nutrition is a constant.
I’m a firm believer in and practice nutrient timing on a daily basis. Nutrient timing essentially is a PLANNED alteration (most always, an addition) of macro-nutrients to encourage growth of a lagging and/or large muscle groups.
For this particular client, her customized nutrition program basis is BOTH balance and nutrient timing as her main goal is gain muscle in a LEAN fashion.
For more information on customized nutrition and training programs email: lotusnutritionlife@gmail.com #yegfitlife #yegfit #nutritionaltherapy #lotusnutrition #lotusfamily #nutritionist #yycfit #fitness #progress #progressnotperfection #lifestyle #wellness #nutrienttiming


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Meet Jennifer, the beautiful owner from @caeloyoga ==>, Marie @marie_lotusflow_yoga ==> & Nicolas, with whom I was privileged to share in yoga 🧘🏻‍♀️ !
#lotuslove is spreading everywhere !!
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#parisyoga #parislove #lotuslove #yogaeverydamnday #lotusfamily


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