Greetings to you, Lovely Soul!
Today's post is inspired by two of my cherished yoga students and Goddess sisters.
They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling or working old sensations of stiffness, aches, and tiredness have returned and need to be addressed again. As a consequence the poses don't feel as fluid, the balance is a little off, and the energy levels are lower.
To achieve overall balance and well-being, keeping your body strong and flexible, and your mind steady, I highly recommend practicing yoga at least 3 times a week, or even better, everyday.
No matter if you are a complete beginner or any level practitioner, I put together a sequence for your that you can adjust to your needs. For example you may skip a few poses some days and just stretch out in Childspose, other days you may like to complete the full practice, or even flow through it a few times. Modify as needed. Practice, between classes, in the comfort of your own home. Please let me know if you have any questions, I am here for you.
Please listen to your own body, don't do anything that causes you pain or doesn't feel right, and if you take medications, please consult with your doctor before practicing. This written sequence does not replace a supervised yoga class.
Most of all, please enjoy the practice and see if you can make it a regular part of your life.
The beautiful Ultra High Waist Capri in Paradise Blue and white Warrior Victoria Crop Top
are brand-new items from @kiragraceyoga 's Summer Riviera Collection.
Let's get started... 🧘🏼♀️
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