My first international contest is in the books IHGF Stones of Strength World Championship I came in 4th, missing the podium by only half a point! I won the throw (set a new field record) & didn’t miss any picks I’m proud of myself, but now I know what I need to work on so next time I come back stronger, faster & smarter
I’m extremely grateful for this opportunity. It was awesome to make new friends and spend time in this magical place I need to say extra special thanks to @francisbrebner@feforhoifjellshotel@houseofpowerfts@romeroperformance@kikkiberlijohnsen@s10fitness for everything!!
Went and lifted legs tonight. Felt pretty good for how much I've been slacking off. Hoping that working on my glutes with help with my IT band being a bitch.
Squat: 12x65#, 7x95#, 5x105#, 2x115#
DL 12x65#, 8x85#, 6x95#, 2x115#
Hip thrust 3x15x4kg
Abd-3x10xhold 5s, 5s negx85#
"By failing to prepare, you are preparing to fail." - Benjamin Franklin
My @6packbags goes with me everywhere when I'm on the road traveling to clients to ensure I stick to my daily nutrition plan. And, I ALWAYS tote matching water bottles. #matchharderthanme Thank goodness for the @propello_life ones that keep my water ice cold for hours in the hot southern heat.
Use code KENDRAM10 for 10% off at www.propellolife.com