#MatchHarderThanMe

Instagram photos and videos

#matchharderthanme#fitness#bodybuilding#girlswholift#fitfam#fitmom#runeverythinglabs#flagnorfail#gym#flex#girlswithmuscle#gymlife#gains#matchmyfly#matchymatchy#strongwomen#notgoalsbutintentions#nike#legday#teamruneverything#fitgirl#nutritionist#instafit#muscle#bootygains#powerbuilding#murves#the#gymrat

Hashtags #MatchHarderThanMe for Instagram

Because it’s HUMP DAY! πŸͺ Wednesdays are my second leg day where I focus more on my hamstrings and glutes πŸ‘ I tried this excise for the first time today at the very end of my workout and superset it with walking lunges πŸ‹πŸ½β€β™€οΈ Also just throwing it out there that my match game was strong πŸ’ͺ🏼 πŸ’πŸΌ #allofthepurplethings #flagnorfail #matchgamestrong #matchharderthanme #humpday🐫 #teamruneverything #runeverythinglabs #rel #legday


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My first international contest is in the books πŸ‡ΊπŸ‡Έ IHGF Stones of Strength World Championship 🌎 I came in 4th, missing the podium by only half a point! I won the throw (set a new field record) & didn’t miss any picks πŸ‘ŠπŸΌ I’m proud of myself, but now I know what I need to work on so next time I come back stronger, faster & smarter πŸ™ŒπŸ½
I’m extremely grateful for this opportunity. It was awesome to make new friends and spend time in this magical place 😻I need to say extra special thanks to @francisbrebner @feforhoifjellshotel @houseofpowerfts @romeroperformance @kikkiberlijohnsen @s10fitness for everything!!


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Meant to post this last night...
Ehhh #SelfReflection Trying to establish my #SelfWorth #SeeWhatIDidThere
#MatchGameOnPoint #MatchHarderthanUs Wait us? #MatchHarderthanMe #CreateYourWorth #WhySoSerious


3

Need Quality supplements? Well... guess what? I am officially a team member of Run Everything Labs, the awesome supplement company of Rob & Dana Bailey. To be honest, 2 years ago i started training as a bodybuilder and not just a "gym goer" after a month of watching training videos from Rob training Dana. I started buying their clothes from @flagnorfail (as you see me wear in most of my videos)I followed and completed their 29 day Trainer program and using their supps. I was inspired to just "do what I want...and do it really intense" as Rob used to say in his Snaps. And now.. i am a team member of the ONE couple I respect THE MOST in the world of bodybuilding/ fitness. I WOULD NOT be a part of a team / company..if I 100% didnt believe in the quality. Use my code JustShel15 at check out and get a discount on your entire purchase!!! #rel #runeverythinglabs #flagnorfail #supplements #stw #dte #veganprotein #wheyisolate #fitfam #mensphysique #abs #fitandover40 #fitblackmen #myjourney #respectthejourney #stayhumble #noexcuses #trust-the-plan #trainharderthanme #matchharderthanme #fastedcardio


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Went and lifted legs tonight. Felt pretty good for how much I've been slacking off. Hoping that working on my glutes with help with my IT band being a bitch.
Squat: 12x65#, 7x95#, 5x105#, 2x115#
DL 12x65#, 8x85#, 6x95#, 2x115#
Hip thrust 3x15x4kg
Sldl 4x12x75#
Abd-3x10xhold 5s, 5s negx85#

#legday #squats #deadlift #sldl #hipthrusts #abductor #itslegdaybitches #liftshit #liftevenifitslight #matchharderthanme #whateverimcomfy #itbandsucks #gluterehab


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Obligatory holiday snap β˜€οΈπŸ˜Ž #matchharderthanme #snapback #holiday


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Flex Friday! AM workouts are not my thang but you can’t deny it sets your day off straight #whereisthefood #hungry #strong #friday #allthefeels #fitfam #matchharderthanme #lockerroomselfie #gainz


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Holy delt!!!πŸ’ͺ🏽😍❀️ Been making gainz!!! And just in case anyone is wondering I’m 4’11” and as of this morning my weight was 132lbs. I don’t like stepping on the scale so I try to avoid it as much as possible because it’s just a number and it can be a complete mind fuck. πŸ™ˆπŸ‘ŠπŸ½Especially when you have body dysmorphia. But I’m happy with the gainz I’ve been making!! Cardio still gets done 3-4x a week for 30-45 mins depending on my mood and leg soreness. -
#gym #fit #fitness #hardwork #liftweights #loveyourself #muscles #happy #runeverything #runeverythinglabs #teamruneverything #bodybuilding #swole #dedication #matchharderthanme #healthy #girlswholift #fitspo #fitnessmotivation #inspiration #imlivingmybestlife


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Squat Day
Reverse Blue Band Squats
Worked up to 300x1 (video)
Then dropped back down to 270x1 & 240x2
After that lots of leg & booty thangs πŸ˜‹πŸ‘
#bands #will #make #her #dance
#3 #weeks #out #from #2nd #competition β€’
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Coaching: @mosesmicah5
πŸ“Έ: @thereal_pups_and_plates
Fueled by: COOKIESπŸͺ
@eatmeguiltfree use code: missv for a discount πŸͺ🍫


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I’ve taken a few days off (no biggieπŸ€·πŸΌβ€β™€οΈ)
But my first workout in what feels like forever (it was really only 3 daysπŸ˜‚)
Was freaking amazing killed chest, shoulders and some abs and now finishing off with 30 minutes on the stairsπŸ’¦
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Cardio is a whole nother story...
I haven’t done much cardio since the end of prep..πŸ˜…
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Long story short a few days or even weeks off from the gym isn’t going to kill you and your not going to loose all your progress!
Find a Balance!πŸ’™
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Sports Bra & Leggings: @alphalete
Top: @nike .
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#alphalete #alphaleteathletics #chestday #shoulderday #operationbouldershoulders #offseasongains #nomoreabs #matchharderthanme


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Hey Tim! Thanks for the ink and the hot pink shirt that matches my shoes... and bike... and hat 🀣😎✌️
Bringing a little Nova Scotia home to Mexico. Showing some love for @tattedbytimmer and his shop #tacticaltattooing πŸ’‰πŸ’‰πŸ’‰ β–ͺ️
#matchharderthanme #matchgamestrong #iloveneon #likeachild #islandlife


11

New gloves mean hand cramps. Definitely need to wear these in. But damn, they're sexy!

#boxing #crossfit #functionalfitness #goruck #adidas #adidasboxing #womensboxing #blackandred #matchharderthanme #colorcordinated #traininggloves


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β€œIf your match game isn’t on point are you truly even living up to your true potential?” -Thomas Jefferson #quotes #bodybuilding #matchgame #thomasjefferson #matchharderthanme #gym #fitness #motivation


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Love fitness - love fashion and I follow the woman behind this brand and finally bought @bodiedsport Samantha leggings (bomb ass sale) and let me tell you - LOVE them 😍 I’ve never owned a light shade of legging and I had some confidence in the mirror but they also diminished my cellulite - some you get and put on and all you see is imperfections- not these - ⭐️⭐️⭐️⭐️🌟 #fitmom #fashionandfitness #nutritionist #matchmyfly #matchharderthanme #bestlife #notgoalsbutintentions #thathighwaisttho


3

Bench Day πŸ’ͺ🏻 & lots of PRs πŸ˜πŸ’–
1st Video @160
2nd Video @162.5
Not shown: 2x1 @170 w/very little help
& 2 holds at the top for 10 seconds @215 & @225
Then lots of upper body accessory workπŸ€—
#bench #pr #days #are #the #best #days β€’
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Coaching: @mosesmicah5 πŸ–€
πŸ“Έ: @carleenshasko
Accessories: @sbdapparel #bae 😍
Fueled by: @eatmeguiltfree use code missv for a discount πŸͺ🍫🀀


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Got off work and went to the contract hotel. No rooms available. Went to the backup hotel and they were sold out too! They finally found us a hotel...and it’s super nice for a railroad hotel! Even better...the room is color coordinated with my hair, my tattoo, and my nails.
#matchharderthanme #fancy #teal #railroadlife #extraboard #homeawayfromhome #canwepleasestayhereeverytime #butseriouslyitsteal #favoritecolor #imadork #tealhairdontcare #colorcoordinatedaf #matchymatchy


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Didn’t realize how much I matched until I got to the gym lol. #matchharderthanme #runeverythinglabs #rel #gym #bodybuilding #me #flex #fitness


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Each day is a new chance to be the best you can be, and as each day goes by you will be one step closer to achieving your goals. πŸ“ˆ
#hustleforthatmuscle #matchharderthanme #flagnorfail #alphalete #goals #fitness #health #challengewithemilyhayden #confidence #progress #discipline #muscle


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ALWAYS HUNGRY...! β€œIt’s hard to be beat a person who never gives up”-Babe Ruth


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Doing something everyday I hate in my workouts because those are the shocks my body needs - far from where I wanna be but better then I’ve ever been
Music 🎢 JCole
#momofboysπŸ’™ #notalwaysingymclothes #fitmom #notgoalsbutintentions #improvement #comebackseason #murves #notskinnynotfatjustme #matchmyfly #matchharderthanme #gymislifeπŸ’ͺ


2

Never really had arms. Where these come from πŸ’ͺ🏻 joys of thick life! Hopefully can Keep these and lean out a little. But I like my food πŸ€£πŸ˜πŸ’πŸΌβ€β™€οΈ years of dieting got me skinny with no gains. Now I have gains I don’t want to get skinny 🀣 #gains #sunsoutgunsout #progress 😍 #strongwomen #strongman @chalkandirongym #getit #outwork #strongmum #powerbuilding #powerlifting #powerliftingwomen #stronggym #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #iifym #flexibledieting #iifymwomen #iifymgirls #matchharderthanme #strengthisbooty #shoulderboulders #allblackeverything #flex #thicklife #chasethepump


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Ahhhhhhh #flashbackfriday What a few years can do for a person πŸ™πŸΌ Feeling so lucky today for all the steps in my life, good & bad, that brought me to today πŸ–€ Gains on Gains on Gains πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 .
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#fitchick #fitnesslife #fbf #mintismyfavoritecolor #matchharderthanme #growth #happinessishere #myfridaynight #keepupwithme #fromadidastonike #livingmybestlife #fitfam #fitness #gains #gainsville


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YASSS PR ALERT πŸ˜πŸ™ƒπŸ˜
Squat Day Today
2x1 @270 😍
Then AMRAP @215
After lots of leg & Booty thangs πŸ‘
#grow #the #bootyπŸ‘ πŸ™‚πŸ™ƒπŸ˜ƒπŸ™ŒπŸ» πŸ‘
#finally #a #squat #pr πŸ™ŒπŸ» ... #285 #come #to #me #please 🀩 #4weeksout #2ndcompetition πŸ’ͺ🏻
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Coaching: @mosesmicah5 πŸ–€
πŸ“Έ&Motivation: @lp_inks @cantankerous_ken @truspeedkills @mosesmicah5
Fueled by: πŸͺCOOKIES!πŸͺ@eatmeguiltfree use code missv for a discπŸͺ🍫


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#flexfriday πŸ›.
1.3KG ⬇️.


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DONT KALE MY VIBE πŸ’ͺ🏼Sweatiest & matchiest Leg day everrrr πŸ’¦ Made tons of mods to protect my shoulder from being used & some how died more than usual even tho I was only holding 10lb plates πŸ™ŒπŸΌπŸ’―πŸ€·πŸ»β€β™€οΈ I’m not gonna fight it tho! The sweatier, the better πŸ’―πŸ’―πŸ’― .
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#legday #everyday #gains #workhard #listentoyourbody #modifications #workwithyourbody #fitness #cantstopwontstop #resting #upperbody #slaying #leggains #thickerthighs #gainingweightiscool #matchharderthanme #minteverything #sleeve #tattoos #fitfam & #ink #dontkalemyvibe


2

Competing against the β€œmonster size guys” today. Jumping up to the 242 pound class to fight the BIG DOGS! You think I can hang with them or am I going to get smashed??? πŸ€”
#ironmanmosier #promerasports #power #fitfam #armwrestling #gobigorgohome #timetothrowdown #instagood #picoftheday #concretpower #matchharderthanme #southernslammers #letsgetiton #readygo #forearmstrength #rawgripchalk


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When your face matches your workout clothes! #matchharderthanme #moodchanger ##isredmycolortho 🀣πŸ€ͺπŸ’¦πŸƒπŸ»β€β™€οΈπŸ’¦


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When you read your workout and want to die before you even start - that shit said ass to grass...so we went low - if it takes forever I will get that glute ham tie in I want πŸ”₯πŸ‘ #challengeyourself #bootygainsπŸ‘ #hardworkbeatstalentwhentalentdoesntworkhard #humbleyourself #fitmom #thegrinddoesntstop #matchmyfly #matchharderthanme #flexfriday #iwontstophere #murves #frontsquats #bootybands #glutehamtiein #neversettle #dobetter


1

🎢Shorty said its all hers, why her thighs don't match?🎢 πŸ€£πŸ˜‰
. Peep them @strongstrongsupply wraps matching hard with my @pioneer_fit belt 😁 and hair. πŸ’ LOL
157 x 4 x 10. (apparently I miscounted my first set getting 9🀦) β–ͺ️
#fiveone #114bw #shebad #bardigang #datass #musicunowned #matchharderthanme #legday #quads #squats #volume #ded #sameroutinedifferentday #bodybuilding #bootygains #strongstrongfriends #strongwomen #girlswholift @minibeastapparel #minibeast #generalleathercraft #americanmanufacturing


3

Proper leg and proper shoulder workout plus some sauna time😌 So nice to be back in a gym.
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#flagnorfail #girlswholift #momswholift #fitmom #fitlife #fitness #lifting #LegDay #ShoulderDay #MatchHarderThanMe


4

#mothersday #liss #matchharderthanme
Weather is even worse than yesterday so treadmill again. I'm rewatching all of Archer, back on Season 4. I have also come up with a new hashtag for Netflix cardio - #netfLISS Feel free to use it. Especially you @love_lifting πŸ˜‚
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#archer #haveyouevermetawomanlessdamsally


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To all those past, present, and future service members. Forward deployed or back in garrison this month is suppose to be for you. #nationalmilitaryappriciationmonth


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"By failing to prepare, you are preparing to fail." - Benjamin Franklin
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My @6packbags goes with me everywhere when I'm on the road traveling to clients to ensure I stick to my daily nutrition plan. And, I ALWAYS tote matching water bottles. #matchharderthanme πŸ€“ Thank goodness for the @propello_life ones that keep my water ice cold for hours in the hot southern heat. πŸŒžπŸŒ‘οΈπŸ™Œβ„οΈπŸ’§
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Use code KENDRAM10 for 10% off at www.propellolife.com


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I bust my ass day in and day out to meet my goals - even when it’s not perfect - my good choice days will always outweigh my bad choice days 🎯 #mindsetiseverything #nutritionist #teamnosleep #levelup #comingbackstronger #fashionandfitness #matchharderthanme #matchmyfly #notgoalsbutintentions #evenonyourbestdayyoucantcompete #fitmom #humblehustle #educated #circlesmallforareason


0

Squat Day πŸ™ƒ
A quick clip from my accessory work
4x3...w/Safety Squat Bar to a 12inch box w/the blue pad #thatsamouthfull πŸ™„...this was @240 (final set)
I did regular squats before this...
& lots of leg accessories after this πŸ‘
Coaching & Spot: @mosesmicah5 πŸ€—
Video: @carleenshasko 😘
Fueled by: @eatmeguiltfree πŸͺ #cookies
Code missv for a discount!
@sbdapparel Knee sleeves
#squats #make #the #bootyπŸ‘ #grow #lol


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