I felt pretty good today, everything was moving pretty well. I didn’t get near enough sleep last night and my knee was a sore from training yesterday, but I applied @jordan_barbellmedicine principles and ignored it knowing it’s nothing serious. Began my warmup, and the “knee pain” was gone right away. Ended up hitting 234kg/516lbs front squat feeling like I had 2-3 more reps in the tank and went on to hit a PR deadlift 311kg/686lbs. These plates are way too fat, so I used extra straps to tie plates on the bar for my last two singles.