#MotivationMonday

Instagram photos and videos

#motivation#motivationmonday#love#happiness#motivationalquotes#positivity#lifequotes#life#positivequotes#kind#workout#fitness#fitnessmotivation#motivational#motivationalquote#happy#motivationquote#selflove#peace#alone#motivationquotes#postivevibes#motivations#yes#you#world#knowledge#motivation101#motivationdaily

Hashtags #MotivationMonday for Instagram

Episode 2 is dropping in 2 more days! MAKE SURE YALL TUNE IN AND GET PLUGGED IN!

FOLLOW OUR YOUTUBE CHANNEL
@THATSAPLUG TO SEE EPISODE 1!

THE CONNECTION YOU BEEN MISSING IS FINALLY HERE!

#thatsaplug #motivation #dailypost #media #inspiration #motivationmonday #hardwork #pluggedin #resources #grindtime #network #blackowned #mediacompany #subscribe #daily #dmv #connection #vlogseries #positivevibes #growth #share #followus #like #comment #bet #vh1 #pilot #mtv #bravo


0

Draping ⏩ + Shimmer ✨ = Prom Excellence #BryaNicole


1

Always be sincere and keep your word! 👋 join @adillaresh it's cool! #adillaresh


1

Find what you love and let it kill you ➕✖️ Spring classic 2018
°
°
Coach: @bbbruno_fit °
📷@bodyshot_studio °
°

Use RDS40 to get 40%off in your next purchase
BPI Sports
@bpi_sports_uk
@justin_mr_jt
@bpi_sports


3

💥Please Double Tap💥
-
💎Follow @aldo_hustle💎


1

This beauty came in with concerns regarding her stomach. She has had a hard time losing the last little bit of fat surrounding her abdomen This is her second treatment. We recommend to have at least two treatments for the best results. No downtime. No surgery. 25 minutes procedure. Call to find out 780 705-1481



#SculpSure #bodycontouring #bodygoals #MotivationMonday #LookGoodFeelGood #BodyShape #RealResults #metime #yeg #summerbodygoals #summer #2018 #beauty #skin


0

ADVERTENCIA DE VULNERABILIDAD:
El lunes me pasó algo importante cuando me vi al espejo, que quiero compartir por si te lleva #unrayitodeluz ⚡️

Tuve ensayo de danza contemporánea (bailo poco, lo dejé por mucho, he vuelto y soy feliz) y me puse un polo que encontré en el almacén y que normalmente no me hubiera puesto porque es muy pegado y yo uso ropa holgada (porque siempre tuve temas con mi apariencia #longstory). Estaba con ganas de sólo bailar así que me quité el bra para estar mas cómoda y me puse el polo y cambió mi noche.
Me miré al espejo ¡y me gusté!😍 Y no poco, me gusté bastante.

Me sentí muy cómoda con mi cuerpo: mis boobs pequeñas, mi pancita suave y mis caderas anchas. Me vi con unos ojos de amor que hasta me disfrutaba en el reflejo. He luchado tantos AÑOS con mi apariencia, pasando por un desorden alimenticio y un trabajo arduo por amarme que lograr UN DÍA de mirada de reconciliación y amor es una victoria enorme!! Te lo quería compartir porque sé que no soy la única que lucha con el espejo. No he dejado de buscar amarme (OJO: buscar amarme no es igual a amarme todos los días porque no sucede así y quiero dejarlo en claro, pero sí trato todos los días) y creo que eso es lo que me llevo a este día. Aunque no te ames ahora, busca hacerlo y sino te amas, solo acéptate... Vamos un día a la vez con nuestros progresos y poco a poco iremos avanzando, a nuestro ritmo pero avanzando! Te prometo que habrán días de luz, yo llegué a uno y sé que habrán más porque lucharé para que sucedan. Yo te acompaño, ¿me acompañas? 😍


1

Tried an old favourite from the recipe cards you receive from going to meetings. 😍


1

Double tap and share 💪
Follow @motivation_mondays for more daily quotes!
.
Tag a friend


46

Yooooo these are dope I already got the red ones I can’t wait to get the other 2!! @officialtrain4fit 💥 @officialtrain4fit @officialtrain4fit 💥 Train4fit.net
Use my code to get 15% off some dope gym gear!! 🔴SAUCE26🔴

Ladies don't forget there's stuff for y'all too.. Y’all can wear these too..
#gymgear #gymwear #girlswholift #gym #gymlife #wewinning #flex #motivationmonday #motivation #train #trainharderthanme #bulkingseason #bulk #fitness #fitfam #instafit #fitnessmotivation #muscle #goals #gains #noexcuses #fitnesslifestyle #trainhard #getfit #fitnessaddicted #fitnessapparel #gymaddict #gymtime


2

РАЗНИЦА МЕЖДУ ПРОСТЫМИ И СЛОЖНЫМИ УГЛЕВОДАМИ🔝

Основная функция углводов ➖ обеспечить организм энергией☝️ ➖ К простым углеводам относится: ✅сахар
✅булочки
✅печеньки
✅все батончики ( Snickers, Mars, Twix ...)
✔️фрукты
Простые углеводы имеют высокий гликимический индекс, провоцируя скачек сахара в крови. От них наступает быстрое насыщение, но оно кратковременно. Как вы поняли, ✅ это то, от чего следует ограничить себя. А вот ✔️ это те продукты, которые будем использовать именно в качестве простых углеводов . Особенно хорошо кушать их на первый перекус, в первой половине дня.

К сложным углеводам относятся: ✔️крупы ( гречка, овсянка , булгур, рис и т.д.) ✔️макароны из твердых сортов пшеницы
✔️цельнозерновая мука
✔️бобовые (фасоль, нут, горох )
✔️а также овощи ( они содержат полезную клетчатку, поэтому о них будет отдельный пост)

Сложные углеводы менее склонны вызывать скачки сахара в крови. Богатые клетчаткой источники сложных углеводов значительно дольше перевариваются. Это помагает поддерживать уровень сахара в крови стабильным. Они обеспечивают устойчивую энергию и помогают чувствовать сытость дольше.

Сложные углеводы ➖ идеальный вариант завтрака, который обеспечит энергией до обеда😄 Не рекомендуется употреблять их перед сном, поскольку переизбыток энергии может мешать быстрому засыпанию 😪

#healthylifestyle #healthyfood #cheatmeal #sportlifegym #sportlife #heptathlon #heptathlete #smileanyway #smilygirl #smilegirl #sportmodel #sportmotivation #fitnesslifestyle #fitnessmodel #fitnessmotivation #motivationmonday #trainingday #traininghard #bootyworkout #fitnessgirl #athlete #likeforlike #followforlikes #follow4follow #sportgirl #sportgirls #cardio #foodblogger


0

Make sure to follow @Live_That_Life_Today 4 motivating posts every day


22

Teamwork makes the dream work, but a vision becomes a nightmare when the leader has a big dream and a bad team. John C. Maxwell


1

DAY 3
————————————————-
Your time is yours, and you should spend it how you decide. Not based on someone else’s expectations of you.
.
Today, say no if you don’t want to do something (within reason- dont say no to your boss, etc.). We all only have the same number of hours and minutes, and so that time is precious. If you don’t want to hang out with a person... don’t. This is not the opposite of yesterday’s challenges to say yes. That was reaching outside of our normal routines and trying something new. Today is about respecting your ability to control your use of your time.
Say no to something today that comes along trying to take your time away.
.
.
.
#dailychallenge #motivation #quote #quotes #motivationmonday #successful #driven #future #risk #positive #lifequotes #quoteoftheday #lifejourney #growth #growthmindset #happy #love #friends #change #instaquote #amazing #meditating #gratitude #joy #passion #designlife


2

Partnerlook ♥️ #familygoals #babygirl #truelove


1

❤️❤️❤️❤️


1

💯😂❤️


2

Don‘t be a looser and try to find excuses why you can‘t do this or that! Just do! #mrdailymotivation
.
.
.
CHECK OUT LINK IN BIO 🔼


1

Behind the scenes sneak 👀 peek at the property video for our new listing in Spanish Hills Country Club!! Just minutes from the Camarillo Airport, it’s perfect for jet set lifestyle. ✈️ From @heatherhvanscoyk -- .
.
.
#luxelife #itsalifestyle #challenger #privatejet #bentley #realestate #luxury #amazing #ilovemyjob #icouldgetusedtothis


1

Todays focus was not a heavy leg day, but to fatigue the muscle fibers with a light to medium weight by combining different rep speeds in the same set. If you do 10 slow reps like in this video I guarantee you'll feel it. (Since I was supersetting with a different excersize I only did slow 10 reps.😝😝) - @ylim_fit 📹❤️💪
-
-
-
-
-
#ririonprepre #calesthenics #hiit #video #burpees #legday #bootyworkout #agility #gymalways #igers #instapic #potd #pictureoftheday #fitlife #igfit #girlswholift #gainz #beastmode #lifestyle #nyc #chinita #gymaholic #fitnessmotivation #fitchick #bootygainz #focused #fitnessmodels #cardio #motivationmonday #bootygainz #growmotherfucker


3

Me gustan las personas que se alegran de las cosas bonitas que les pasan a los demás. No hay mejor forma de ser feliz #defreds
.
Siempre me gustó eso de "Mal de muchos, consuelo de tontos". Estoy infinitamente de acuerdo. No debería hacerte sentir bien que a otra persona le vaya mal. Nunca. 🙅
Hemos venido al mundo para vivir nuestra propia historia. Céntrate en ella. Busca superarte cada día. A tí mismo.🙌
La competitividad roza a veces limites inaceptables.
Recuerdo cuando en el colegio surgían piques por quién sacaba más nota. O por quién corría más en el patio. 🤸🤸
Eso es sano, es divertido y no hace mal a nadie. Otra cosa es que empujes a quien corre más que tú, solo para llegar antes. 🤦
Se entiende la comparativa, ¿no?
Deja de mirar qué hace el de al lado. Mirando al frente llegarás más rápido. Y si giras la cabeza que sea para impulsaros mutuamente.🙆
Buenas noches amores 😘
.
.
.
.
.
Leggins de @ochowear
Promo PROZIS anclada en mi perfil 😘
Código pa todo RAQUELFIT ❤️
.
#prozisespana #picoftheday #fitgirl #fitness #fitnesslover #keto #bulking #like4like #diet #paleo #currentshape #bikinifitness #goodvibes #motivationmonday #lifestyle #fitnessadiction #recovery #transformation #booty #bootybuilder #smile #selfie #tbt #photooftheday #happy #check #instagood #offseason #IF


21

Honestly tho 😔


3

Another one from @fitgirlssf with her amazing transformation from 21 to 27 make sure to check out here page and leave a like!

What do you think?

Follow @learn.earn.lift for more..


1

Shelly Shelton’s “Unstoppable University” helps separated and divorced women go after the goals and dreams they sacrificed while in their previous relationship. She coaches them to speak their truth in her “Aspiring Speakers Academy” and guides them in building a career on their own terms.

Shelly helps her clients become whole again and realize that they are UNSTOPPABLE!


1

Egal, was dein Ziel ist und welchen Weg du gehen willst: FANG AN UND MACH DEN ERSTEN SCHRITT!💪🚶➡️🏃.
.
.
➡️ @motivation_und_zitate ⬅️


2

Hehey Leute
Einfach mal ein Bild von der letzten Tattoo Session 😎
Egal ob ihr mich jetzt für ein Weichei haltet aber nach 3 4 Stunden denkt fast jeder: Lass mich einfach in Ruhe und vielleicht sogar das mach ich nicht nochmal mit 😁😄
×
Foto von @junlvi ××
×××
#tat #Tattoo #inked #inkedup #tattoart #fitnesslife #fitfam #veggie #cuba #painted #art #gymlife #mylife #maori #inspiring #shooting #photographs #picofday #sucht #fitfamgermany #bizeps #nightsession #fitness #motivationmonday #bodyart #tattoogermany #photography


0

Your Dreams will never let you down.

#Dream


8

Babe Ruth said "You just can't beat a person who never gives up." You cant, because if I always get back up, get back in, get back on then I am never finished. Life isn't a sprint. It sometimes is a series of short sprints that seem like they aren't connected...but they are. Sure, I don't always cross the finish line first on that day, but I don't quit until I finish. I beat everyone who never tried, and most of those who started. I set goals, get to work and then just fucking stop until I get there. Sometimes I have to focus on just the day in front of me - sometimes the next hour - sometimes the next minute, or even second. Some days it takes all I have to push into the day and force the wheels to start spinning. It is always worth it! Always! I might die before I reach some of my goals, but I am not quitting. I am either making progress or making excuses. It is one or the other. Be nice to one another!
.
.
#nofear #bescared #bescaredanddoitanyway #dreambig #setgoals #workhard #noexcuses #getstuck #itsokaytocrash #nopainnogain #hustle #getitdone #getshitdone #4amwakeup #motivationmonday #nolimits #determined #inspire #motivate #noregrets #makeithappen #livelikeyouaredying #humans #bepositive #ignorethehaters #livewithoutlimits #beabetterhuman #takechances #takeachance


2


3


2

The end of the page