The struggle is always worth the benefits * Try to lift heavier weight * People say this all the time , however most of the people who end up saying it don’t know the reason behind it. Let me share what evidence based research has to say :
Increases strength faster - this has so many benefits like increased total power output , increasing speed , increasing over all athletic performance.
Builds muscle faster - More muscle = greater insulin receptor cells , higher chances of surviving cancer , lower diabetes risk , lower chances of obesity , heart diseases and metabolic syndrome.
More energy expenditure - this leads to lower fat levels , more motor units recruitment which can help you metabolically and neurologically ( that means you shall be Badass ! )
First of all. I'd like to say thank you @alphaspotting for inviting me to be part of this event. Great job indeed for hosting an amazing event for photographers.
Thank you @marriottaljaddaf for the warm welcome, we enjoyed shooting in a very nice place. And the iftar is the best
Artist Georges Seurat developed a scientific way of painting known as pointillism.
He used tiny dots of pure color, side by side to build form in his paintings. These tiny dots of paint, when side by side, give the viewer’s eye a chance to blend the color optically, rather than having the colors readily blended on the canvas. This was also known as divisionism.
It's a super simple and fun activity for kids of all ages.
It's great to develop:
colour blends and so much more... .
During the workshop we created Moon and stars, lanterns and a mosque each of the masterpieces created by parent and child were so unique.Mum's secretly enjoyed it too