#NoDaysOff

Instagram photos and videos

#nodaysoff#fitness#basketballtraining#training#workout#dedication#gym#motivation#music#hardwork#grind#fitfam#followme#nike#basketball#basketballworkout#ballislife#tagsforlike#weworking#adidas#jordan#sports#workoutsession#grindsession#beastmode#bodybuilding#fitspo#noexcuses#hustle#success#goals#muscle

Hashtags #NoDaysOff for Instagram

When I get overwhelmed, tired and sometimes just want to quick I remind my self that I want it more than EVERYBODY! #nodaysoff


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Tsuwamono means "Soldier" "Warrior". This was a gym in Osaka Japan. Had a ring and Cage area. Heavy bags but of course what really makes the gym is the people that come together and train in it living the Samurai way.


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Let me be baby Jesus a Papita con salsa ❤️ Soon 😜...
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#instahumor #instafun #insfaphotoofday #instafallow #papitasconsalsa #iheart #instacrazygirl #crazys #NoDaysOff


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Bikini IFBB Pro 💙 @fitnesskamila :
The symmetry required by bodybuilding and the effects of the dominant arm: There is a solution that will help you balance the size of your arms. That is, you should train and stop training, trying to perform individual exercises with each arm during your routine. Bodybuilding and you should always start with the non-dominant arm. Perform the desired repetitions of your exercise with the non-dominant arm, and then make it match the dominant. This will assure you that you are performing the same amount of work on each side. It is to start with the dominant arm and then perform a series of repetitions of the exercise that can not be matched with the non-dominant side. For the exercises you require both arms, you always have to stop completing repetitions when you feel that the non-dominant arm is Moderate fatigue. Continuing beyond this point will force your dominant arm to further compensate and reinforce the size difference. ... There are two main reasons why your dominant arm is often larger than the non-dominant. Your neural connection to your dominant side is stronger than that established with the non-dominant side. This allows you to recruit more muscle fibers Easily and is compatible with a slight increase in strength. This natural increase leads to a progressive cycle which facilitates the continuous development of the dominant arm over the non-dominant. Usually, you perform everyday activities using the dominant arm first. As a result, More training and focus, which further increases your nerve control. Rafa de Anaya. #fitgirl #muscle #nodaysoff #personaltrainer #IFBB #girlswholift #bodybuilding #motivation #fitnessmodel #womensphysique #healthy #abs #beastmode #eatcleantraindirty #shesmassive #fitness #fitspo #fitstagram #fitspiration #dedication #mma #competitionprep #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #lift #muscle @ifbbpro_veronicagallego #arnoldclassic #workout #amixnutrition #fitness @myproteines @amixesp @bulevip_es @chriscormier2 @wheresvenus @maria.32mr_fit @ egress.fitness Exceed yourself!❤️ @vickygarciafitness @mariagarciapro @m13gym @bulevip_es @andreiabrazier @zupersonaltrainermarbel


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Jak trenować osoby bez kończyn? Odpowiedź brzmi tak samo. Za wiele się nie zmienia. Wciąż praca polega na zoptymalizowaniu ruchu. Neutralizowaniu przeciążeń, zaprowadzenia balansu mięśniowego. Fundamenty ruchu się nie zmieniają, trzeba je tylko dostosować do danej osoby. I w ten sposób możemy z osoby niepełnosprawnej zrobić sportowca. Z @danutabujok mierzymy wysoko. I przygotowujemy się do zawodów w lekkoatletyce. Śmiało mogę powiedzieć, że jest bardziej sprawna niż wiele osób ze wszystkimi kończynami.;) Zreszta efekty naszej pracy sami zobaczycie💪🏾 #amputee #polishgirl #training #workout #amputation #amputeeswholift #running #jump #ass🍑 #run #fun #lifestyle #crossfit #motivation #functionaltraining #nodaysoff #strenght #lift #movement #movementtherapy #move #sport #sportgirl #healthy


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#Repost @muscles_n_mascara (@get_repost)
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Wanted to wish this beauty @larissa_penaloza and the rest of the athletes competing good luck at upcoming Garden State Championship this Saturday 💪🏻💪🏻🏆🥇you are going to kill it girl 😘❤️😊 honestly cant wait 😊😁🎉 #happy #humpday #nodaysoff #bevs #gardenstate2018 #figure #competition #prep #bodybuilding #fitness #fit #motivation #inspiration #picoftheday #instadaily #training #goals #progress #determination #fitfam #fitspo #instamood #fitnesssisters #muscles #operationprocard #epic #girlswholift #gym #flex


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173. Two parks for breakfast - Lake Farm, and Barra Hall.

So nice and quiet at 6am. So early though too... 😴


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Krypto E-Bike | Ein britischer Fahrradhändler bestätigte, dass es das erste E-Bike der Welt liefern würde, das Kryptowährungen erzeugen kann. Das berichteten lokale Medien am 12. Juni.
#ethereum #keinepanik #gewinn #vertrauen #kryptowährung #krypto #bitcoin #forex #motivation #money #luxury #aktien #trading #stocktrader #millions #billionaire #dreambig #laptoplife #nodaysoff #millionaire #traderslifestyle #hardwork #hardworkpays #richkidsofinstagram #luxurylifestyle #eth #btc #xrp https://blockchain-hero.com/mit-dem-weltweit-ersten-krypto-e-bike-geld-verdienen/


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Right back at it 🏃🏿💰🏃🏿💰💪🏿💪🏿!!! No sleep #nodaysoff


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#5x5


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You will never catch me waiting around for an Opportunity.......I freaking make things happen!! I praise God for the Non-Stop Mindset!!! My Grind Continues!!! #womenbosses #womenmoguls #entrpreneurlifestyle #nodaysoff #levelstothis #levelup #grindnonstop #10streamsofincome #blessedandhighlyfavored #billionairemindset #millionairemindset


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2. Yeah I know I should be sleep but creativity never stops never and plus this is the creative hour I see all my producer friends I see y'all out there I see y'all just trying to keep up let me know what y'all think at least three that I post let's get it studio is open $70 for 3 hours of recording quality work yeah!!!!💪💪💪🔥🔥🔥💰🎤🎙️♨️♨️
#theoriginalbeatchallange
#recording4dalow
#theOutrageousShow
#flgang
#RespectTheProducers
#BeastCoast
#UpperWestSide
#Harlem #Repost #hiphop #music #djlife #mood
#NycShit
#SolarGang
#TheOutRageousMovement
#OutrageousMoments
#BeatSmith
#Boss
#mpcrenaissancegang
#working
#nodaysoff
#beatlife


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@24baze 🔥


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Working hard for something we don’t care about is called stress.
Working hard for something we love is called passion. .
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.... Life is to short to be wasting your time. Find what you love and stick to it. If you have the right mindset, work hard and are consistent with what you love than anything is possible in this life. Never hesitate because tomorrow is never promised🤙🏽🙌🏽💯 .
.. Spent some QT time with this crazy little monkey that I love so much💕 you are the reason that motivates me and pushes me to be better in every way❤️💖💕


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king Julian from Madagascar was one of my favorite characters.. so I had to kick back with these two lemurs!!! #WORK365APPROVED #WORK365#NODAYSOFF


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snag the perfect crewneck. - 1. blazers unisex: XL $32
-2. atlanta unisex: L $28
- 3. ucla crop size: M $26
- free shipping. comment sold & choice. message me your email and shipping invoice.
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#neverendingthreads #thriftedfashion #blazers #pnwstyle #pnwmade #pnw #thrifted #shopsmall #shoplocal #wildandfree #boutiquefashion #ootd #crewneck #vintage #vintagstyle #thrift #upcycle #nodaysoff #atlanta #ucla #workhardplayharder #freespirit #vintagefashion #thriftstorefinds


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Second picture 6 weeks ago and the first picture is yesterday! I’m so proud how my body has became! It’s about hard work and determination. Also massive thank to @bp_180 who have been there EVERYDAY at the gym supporting me and making sure I hit my pain and correct work out! #gym #weightlossjourney #weightlosstransformation #toneitup #weightlifter #dw #gymfit #gymselfie #gymlife #gymlove #nodaysoff


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Workout complete and it’s only 9 a.m. Time to rehydrate, Liquid IV for me!!
#livitup #liquidiv #desertrunner #restorationweek #instarunners #runnersofinstagram #nodaysoff


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Yeah I know I should be sleep but creativity never stops never and plus this is the creative hour I see all my producer friends I see y'all out there I see y'all just trying to keep up let me know what y'all think at least three that I post let's get it studio is open $70 for 3 hours of quality work yeah!!!!💪💪💪🔥🔥🔥💰🎤🎙️♨️♨️
#theoriginalbeatchallange
#recording4dalow
#theOutrageousShow
#flgang
#RespectTheProducers
#BeastCoast
#UpperWestSide
#Harlem #Repost #hiphop #music #djlife #mood
#NycShit
#SolarGang
#TheOutRageousMovement
#OutrageousMoments
#BeatSmith
#Boss
#mpcrenaissancegang
#working
#nodaysoff
#beatlife


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It’s #flexfriday so you know I gotta get post workout pics in. #FlexisFridays let em know it’s #nodaysoff and #nobaddays. You know where I’m at w it @pursueperformance per usual.


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When you can’t go to the gym then bring the gym to you!!! #noexcuses had a nice little #workout -
So excited to be going on this cruise in 2 weeks! My 1st cruise!!! -
Goal for the end of the month is to be under 300 pounds! So excited to see the change! #nodaysoff #myweightlossjourney #mystory #getitgirl #noregrets #weightloss #weightlossjourney #motivated #motivation #workhard #justkeepgoing #goals #fatloss #sweatforchange #sheddingpounds #strong #selfcontrol #killinit #embracethejourney #energy #inspire #inspo #inspirationalquotes


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#fbf #nationalselfieday
Hugging my Papi chulo extra tight this week knowing that across the world, thousands of dogs and cats are being driven into the city of #yulin to be tortured, slaughtered, and consumed at the #yulindogmeatfestival A good majority (of the thousands) of the dogs are People’s pets. They are stolen in the night from the family that loves them to be killed and eaten. I have volunteered with dogs who have been rescued from this festival. All the saved dogs have been boiled alive, burned, and/ or mutilated. They are the lucky ones. I feel overwhelmingly helpless...



Then... right in my backyard, in the state that I’m from, thousands of children, have been separated from their parents. The images of the heartache, trauma, and uncertainty are heart wrenching. I AM Tejana, Mexican - American, human and “this America” has shook me to my core this week. It’s a feeling of indescribable hopelessness. •


Being a forever optimist, believing in the best in people and humanity, I know there is a light at the end of this world of darkness. I pray that there is. For me the light is the force that has pulled me into action, allowed me to feel grateful beyond measure, and has forced me let go of the fear of being judged for speaking up. •


What can we do?
- donate @muttmatchmaker @raicestexas - volunteer
- pray - be kind
- call our representatives
- say something/ do something
- get woke
- hug your loved ones
- take a selfie
All deeds big or small, done in love, can make an impact, so please don’t judge, find a cause that speaks to your heart and do something.


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Happy Friday 😎


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push up variations feat. @androgymous_life


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Don’t get led astray nutrition is 🔑 doesn’t matter how hard/long you workout if nutrients aren’t essential to your goals well you plan to fail..... #foodporn #roadto200 #staythecourse #nutrition #healthylifestyle #24hoursaday #athlete #absmadeinthekitchen #sculptedingym #nodaysoff #westside #909 #ie


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