[STRESS] a little light reading for you
Managing stress and sleep are two critical parts of achieving a healthy, fit body that you love. In fact, there are hundreds of studies showing the damaging effects both stress and sleep deprivation have on your metabolism.
STRESS – MORE TOXIC THAN HEAVY METALS
We know that toxins in our food, water and environment disrupt our metabolism and hormones, which may lead to weight gain and poor health. However, studies now show that stress has a greater impact on our waistline than most toxins. Therefore, we need to learn how to best manage stress.
There are many stress management techniques including yoga, meditation, gratefulness and exercise which have been shown to reduce stress. However, there is one thing that works better than all else… FUN!! Having fun leads to reductions in stress. In fact, the two cannot mutually co-exist in the same space. If fun is up, stress is down and vice versa!
Did you know... Adrenal Switch is the perfect supplemental partner to help manage stress on a daily basis. It keeps Cortisol regulated and helps support sleep and recovery.
It contains multiple ingredients that work synergistically to regulate or lower cortisol. The key term here is ‘REGULATE.’ Many people suffer from elevated cortisol due to chronic stress, and ADRENAL SWITCH is designed to help lower this cortisol. However, there are also people with chronically low cortisol (Adrenal Fatigue) that would greatly benefit from ADRENAL SWITCH as it allows their body to better produce and respond to adrenal hormones.