#Progress

Instagram photos and videos

#progress#fitness#gym#workout#motivation#fitfam#lifestyle#bodybuilding#fit#healthy#gymlife#instafit#training#fitnessmotivation#gymmotivation#goals#strong#running#gains#health#muscles#fitlife#aesthetics#fitnessaddict#body#love#shredded#abs#strength#fitboy#getfit#fitnessgirl#fitnessjourney#sport#determination

Hashtags #Progress for Instagram

Dobré ráno 🌼🌸
To si takhle projíždím fotky a co na mě nevyleze 🙈😷 Říkám si ...Panebože to nemůže být moje tělo..!! Jak jsem to mohla nechat dojít až takhle daleko...😠 ...😁😁 aneb co s tebou udělá těhotenství a lenost vs. Motivace a energie 👌😂😂😂 Vždy když si budu říkat že jsem se nikam nepohla,kouknu se na tuhle fotku a pochybnosti zmizí 🙏😂😂 Ta fotka je moje motivace,jak už NIKDY nechci vypadat 🐷🐖🐽 #progress #motivace #motivation #fitness #ass🍑 #🍑🍑 #fitmom #bodyform #fat #fit #czechfitgirl #czechgirl #prekonavamsamasebe #zadecek #prdelka #drepyjsouzaklad #czechfitnessgirls


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Wee progress pic, left one 13th April and today - 5 weeks! Simply stop eating munchies/bread and running 5ks - them hips don’t lie🙌🏽 #progress #shrinking #hips #flab #missionskinny #week5 #healthier #bodyandmind #mindovermatter #fitness #running #loveit


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WEEKEND WARRIORS!
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HOW DO YOU ENJOY TIME OFF?
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WELL.... THE OPPOSITES MATTER!
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If you want to enjoy your weekends? Work hard throughout the week. And vice versa.
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Want to eat loads on certain days? Eat less on others.
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Want your weekends gym free or simply with no over hanging office work loads? Then get every ounce squeezed in on Monday to Friday and likewise with your sessions.
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Love staying up all night to catch up with your friends? Then think about where do you plan your rest or extra sleep.
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The key is in the opposites. Whatever you choose to do, or have, make the opposites your focus and this will help you stay on track and really enjoy the things you want! Without choosing the slim options, half assed sessions, unproductive work or the 'call it early' nights out. All these things can lead to unmotivated individuals and falling off the path.
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This has helped me personally loads, so this should be useful for someone out there and how they can enjoy their weekend and still stay on course. . - Sam
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Simple works... 😉
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#smstrengthandfitness #change #bebetter #fitness #grind #chase #escapethenoise #innerstrength #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #fatloss #dailywins #punchingrhinos #opposites #prepare #strength


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“Music is about communication, creativity and cooperation. By studying music in school, students have the opportunity to build on these skills, enrich their lives and experience the world from a new perspective.” President Bill Clinton
Enrol now in our Music Classes and learn various elements of music only at our Borivali Centre or for more information call us on +91 91372 06577.
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#DMIT #MidbrainActivation #Crafts #Vedicmaths #Robotics #Music #Yoga #Learning #Center #Activitycenter #Dance #Kids #Adults #Mumbai #Talent #Abacus #Career #Choice #RightTime #Decision #Life #RightChoice #Progress #Activities #Development #Skills #Growth #Learn #Kids #Adults #LifeDecisions


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Not my usual post but I still can’t believe I got the chance to meet the incredible team of @stephfitmum and @strongbiz and the alpha himself @mikerashid today at the Sydney Fitness Show. Thank you again to these amazing individuals and I hope to one day aspire to your level of influence.
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You know I had to rep the #saiyanarmy shirt @gokuflex
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#inspo #myidols #fitnessexpo

#gym #progress #inspire #blessed #focus #fitnessaddict #exercise #strength #health #healthy #motivation #training #fit #diet #strong #lifestyle #grind #bodybuilding #fitness #eatclean #gains #instafit #muscle #workout #gymlife #goals


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It was a rough night at the job. Needed to vent and meditate...
#comics #artist #blackart #dreamchasing #ambition #progress


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Présentation✴️ :
@coach_mvegeta 🔸1.80m 🔸32 ans 🔸84 kg.
Pratiquant de musculation depuis 12 ans, coach sportif, adepte autant de l'aesthetic que de la force il se tourne depuis 1 an dans le streetlifting avec une préférence pour les tractions lestées.
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✴️ Introduction✴️ :
@coach_mvegeta 🔸1.80m 🔸32 ans 🔸84 kg.
.He trains workout since 12 years. He started street lifting 1year ago and is specialized in weighted pull up.
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➡️#fspteam⬅️ Athele : @coach_mvegeta
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#heavyweight #form #calisthenics #cleanform #introduction #streetlifting #shooting #selfie #picture #sport #hold #presentation #beast #savage #progress #comingsoon #workout #beready #storm #powerlifting


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Buenos días pimpoy@s!!🤗
Hoy toca poner en manos de @antoniominarrodiaz a mi a señor grey. Y yo no dejó que cualquiera lo toque...eso es así
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Pero Antonio lleva muchos años como mecánico y es un grande!!🙌🙌
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Así que desayuno rápido y me las piro vampiro. Hacer un Bizocho de avena y no hacer moji moji es pecado verdad? .
Que disfrutéis del sábado bonit@s
#iifym #macros #healthy #healthylife #eatclean #meal #chicafit #legsday #instafit #booty #abs #workout #fitness #fitfam #fitnessgirl #progress #motivation #meal #musclesgirl #iifymgirl #gym #nutrition #diet #amazing #progress #healthy #healthylife #salud #estilodevida


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Trying out something a little different today... Excuse the crappy filming 😂 actually ordered a cheap tripod yesterday for this kind of thing. .
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#wip #workinprogress #progress #art #artvideo #drawingvideo #pink #cupcake #Spider #drawing #prismacolor #Spiderdrawing #cupcakedrawing


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Don't know how this ones managed it but it's 10 months today of putting up with me 💕
I love you so much 😘
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#anniversary #gym #goals #love #10months #progress #relationship #bae #boyfriend #happy #fave #couldntbehappier


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It’s about progress not perfection 🙌🏻 Still a way to go but I’m 7lb down and feeling so much healthier and happier, loads more energy 🙏🏻 to my Plant protein shakes 💪🏻 #fitness #goals #progress #notperfection #fitgirls #weihtloss #showmetheabs #abslikeslabs #summerbodinprogress #fataimi #lovinglife #bodygoals #workingforit #weightlosstransformation #weightlossjourney


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⭕️REFLECTION⭕️
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💢The people who you surround yourself with play a big part in the type of person you are. Whether it be friends, family or colleagues, it is important to surround yourself with people who bring out the best in you. Think about the person you want to be and surround yourself with people on a similar mission as you, and who have a similar mindset as you. In parallel, cut out the negative people who drain you and try to keep you back.💢
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💢 Surround yourself with those who won’t compete with you, but will instead revel in your success and somehow see your ascent as a reflection of their own possibilities.💢
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#body #progress #bodybuilding #fitnessmodel #sandiego #physique #gymtime #fit #fitness #fitspo #fitnessjourney #gym #gymmotivation #gymlife #lift #muscles #fitfam #cardio #training #shredded #instafit #weightlifting #transformation #protein #gains #workout #fitlife #fitnessaddict #exercise #fitnessmotivation


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Hey everybody! Yesterday I really had my head down and made Nea's top and also ordered the fabric for Heather's Pig cosplay!
#cosplay #cosplayer #wip #progress #evafoam #eva #deadbydaylight #neakarlsson #thepig #saw #beartrap #dbd #costest #survivor #nea


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W prostocie ponoć #siła 👊💪 Jak Wam się podobają pierwsze szlify sklepu online? Jeśli macie jakieś sugestie bardzo chętnie wysłuchamy ich na priv. Tymczasem.. Udanego weekendu✌️🔥🔥🔥 #shoponline #project #gymmotivation #gymgirl #progress #lifeisgood #goodmorning #dziendobry #polska #warszawa #krakow #gdansk #wroclaw #poznan #białystok 💥


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Today I decided to change , to be a better person , to be someone that I can be proud of .. I decided to get better from my depression even if I struggle with it 24/7 I hope there’s more people out there willing to help me in this journey .
Hoy decidí salir de mi oscuridad para ser alguien nuevo , estoy cansada de las voces que me dicen que no puedo que soy incapaz hoy y en un futuro cuando esté curada 100% quiero decir que si soy capaz .
今日から新しい人になるように頑張りたいと思ってます!皆様応援してください📣

#tokyo #progress #depression #pink #new #newme #daily #東京 #マガジン #頑張ろう #nuevo #positivevibes #español


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When I used to think I was bleedin deadly at lashes ➡️ to now ! Remember girls we all have to start somewhere I can look back now and lol but it takes hard work and hours of practice to get to where I am now 💖 and I'm always still learning and trying to improve! So when your patience runs out and you want to fling your tweezers look at these and remember your not alone it's a MELT 😂 keep going it's worth It 💖 #progress #lashtechtraining #trainer #students #training #lashionista #lashlove #minkeyelashes


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A few weeks after some consistent training and impressive effort @kim_harris92 and @stephflint_ killing it! A single 30 minute session once per week and both connecting so well and developing nicely. Tough sessions but nothing better to ignite 💥💥💥 some motivation back into training.
Check out and follow @chloekiara
https://www.youtube.com/user/ckdmxx ...nothing short of inspirational!
#l1performance #leeds #personaltrainer #trainer #coach #coaching #pt #muaythaigirls #killingit #justdoit #padwork #thaiboxing #angermanagment #destress #gym #fitness #gymmotivation #fitfam #progress


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Oggi finalmente è S A B A T O !!! 🎊🎉
Solo io nel fine settimana ho bisogno di viziarmi un po'? 😋
Per ora è anche periodo esami all'università, quindi ne sento proprio l'esigenza. E poi diciamolo ogni tanto Viva gli zuccheri😂💉
Oggi colazione con:
• pancakes con marmellata di arance fatta in casa, fragole e cioccolato fondente sopra. 🍓🍓 Più bio di così, si muore💚🌿



#breakfast #breakfastlover #colazione #pancakes #pancake #strawberries #fragole #fit #fitfamily #healthyfamily #bbg #bbgcomunity #gym #fitness #fitnessgirl #chocolate #marmalade #spring #food #healthyfood #healthy #foodporn #gymmotivation #trasformation #motivation #trasformationbody #progress #body


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Missing working here. But times change and one must be willing to grow. #success #stone #bluecollar #trade #fabrication #fitness #progress #tallguys


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Happy morning face moody morning face. (once a had a look at my face) love waking up next to my baby in my babies shirt 💚🖤💚 love you so much @mouselang. Anyway about to go weigh myself and I'll post my exercise from yesterday soon 💪
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswithtattoos #girlswithbooty #girlswithink #workout #gainz #strongnotskinny #ownyou #stretchmarks #cellulite #bodypositive #inked #beforeandafterweightloss #weightlossjourney #iwilldothis #intermittentfasting


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Before its too late for #flexfriday I actually did 5 reps for 2 sets #315


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Day #13. My leg is coming along really well. Arm and my Speech are next on my Physio and Therapy hit list 👍 #stroke #youbetterwalkbitch #progress #gay #gaybrisbane #gaysydney #fnqmagazineshoutout #igotthis 👌🏻


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Tú mente es capas de mucho, trabaja mente-músculo y te aproximarás más a tu objetivo🧠💪🏼 Mi objetivo en este momento era, es aumentar resistencia y fuerza en pecho ya que es un punto débil en mi... de cargar 50 LB con mucho esfuerzo a principios de rutina.... a cargar Ahora 41 KG con esfuerzo pero después de 4 sets atrás, yo lo tomo como PROGRESO.
P.D; LA CARA NO SE ENTRENA.
GYM; @lioncore_gym .
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#fitness #fitnessmotivation #bodibuilder #bodybuilding #gym #fitboy #purocalditodepollo #nutricion #nutriologo #doublebiceps #imparable #deadlift #pain #gain #progress #squats #squatsteam #nopainnogain #gymmotivation #strongboy #strongman #chestworkout #teamNutritionIJ #chest #pumping #vascularity


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🎟️🎟️🎟️
오늘 더워요 전.
물마시는 낙타처럼 생겼네요.


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Si no hay amor ... que no haya nada ;
- #masamadre #progress #work


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Beni bırak bakışı 😂🐾🐶


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The opinions of others can shape who you are, but only if you let them.
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You could've been going through hell, because of what others have said. Being teased, being mentally abused, your parents said: "you aint shit". Maybe you have a spouse that says to you daily : "you're a good for nothing". Your teacher told you that you were stupid. That shit could've formed you who you are today. But listen to me closely, I said could've formed you. It's not a given that what you've been through, or the opinions of others IS who you really are. If you let the opinions of others effect the way you think about yourself in the worst way, you'll lose sight of who you really are.
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For me changing the way I thought about myself was a process. I was effected by the way people thought/said about me. Starting with my environment, growing up poor and being teased at school made me think I was that environment. I stood out, not only because of my height but also because of my ADHD. I was hyper, didn't listen to the teacher and was different then the other kids. Different than others is always a reason for kids to tease. All I wanted was to fit in, just be normal and not be 'so childish'. It took me untill far into my adult life, to fall in love with myself and who I was. Looking at my ADHD and who I was as a blessing. .
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Loving yourself is a process and I'm a long way from loving myself completely. The more you love yourself, the more you look inside yourself and appreciate what you have. Loving yourself is the cure against looking at other people for validation. Loving yourself is also the antidote of opinions of others. You may think this of me, but I know who I am and no matter what you're going to say: "I love myself for who I am now". This takes away the power from them and gives it all back to you💪🏻You and only you can shape your destiny, if you believe it. Get inside your mind and start loving yourself and you will be in charge of your own life, your own destiny. 🙏🏼
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Training 🇫🇷
1️⃣Squat 531 (3x115kg)
2️⃣Squat élastique résistance 8-8-6 2'
3️⃣SDT Jambes tendues 3x8 3'
4️⃣SDT roumain élastique résistance 10-10-8 2'
5️⃣Leg extension 3x20 2'
6️⃣Leg extension élastique résistance 3x15 2'
7️⃣Leg curl allongé élastique 3x12 2' & Mollet unilatéral haltères 3x12
8️⃣Leg curl allongé 3x10 2' & Mollet bilatéral 3x30
🚶🐕Marche 1h 5,34km
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Legday 🇬🇧
1️⃣Back Squat 531 (3x115kg)
2️⃣Back Squat elastic band 8-8-6 2'
3️⃣Romanian deadlift 3x8 3'
4️⃣Romanian deadlift elastic band 10-10-8 2'
5️⃣Leg extension 3x20 2'
6️⃣Leg extension elastic band 3x15 2'
7️⃣Lying Leg curl elastic band 3x12 2' & One Dumbbell calf raises 3x12
8️⃣Lying Leg curl 3x10 2' & Calf raises 3x30
🚶🐕 Walk 1h 5,34km
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#teamshape #muscles #aesthetics #progress #homegym #lifestyle #fitboy #lifestyle #nopainnogain #bodybuilder #running #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #streetworkout #fitness #running #sport #eatclean #bodybuilding #run #training #trainhard #healthy


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"Exhale the bullshit"

Jonathan, why do you workout so much? Besides that I love it and it feels good. I do it because it's a huge stress relief (School gives me that allot now 🤣😅). When I workout allot; I feel healthier, have allot more energy and I can think much clearer. I have ADHD and with that comes a big supply of energy. I can use that energy, but there are moments I can't. If you look at my job, working with people who have autism. Boucing around can be helpfull to lighten the mood. But sometimes you have to be quiet, react as neutral as possible. So working out allot, also helps me to clear all that unwanted energy before work. .
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Did you know?🤔 That becoming physically strong also makes you mentally strong? When you push the limits of you body, you're actually pushing the boundries in your mind. So do you want to get stronger mentally? GO GET YOUR ASS TO THE GYM!💪🏻
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#fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitdutchies #gym #train #training #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #fitnessmotivation #abs #iamdedicated #fitnessmodel #inspire #goals #doit #ambition #nevergiveup


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Training bras 🇫🇷
DIPS fat grip 9x35kg
DIPS 531 fat grip
Barre au front 38kg 8-6-6 3'
Extension pronation fat grip 3x12 2'
Extension nuque unilatéral élastique 3x8 2'
TRICEPS corde 3x12 2'
Curl incliné 17kg 3x6 3'
Curl marteau assis fat grip 3x13 2'
Curl barre élastique 10-10-8 2'
Spider curl haltères 3x10 2' ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Arms Day 🇬🇧
DIPS fat grip 9x35kg
Dips 531 fat grip
Barbell skull crusher 38kg 8-6-6 3'
Triceps pushdown fat grip 3x12 2'
Overhead One elastic band triceps extension 3x8 2'
Cable triceps PUSHDOWN 3x12 2'
Incline Dumbbell curl 17kg 3x6 3'
Sit Hammer curl fat grip 3x13 2'
Biceps barbell curl elastic band 10-10-8 2'
Spider curl Dumbell 3x10 2' ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#teamshape #muscles #aesthetics #progress #homegym #lifestyle #fitboy #lifestyle #nopainnogain #bodybuilder #runner #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #streetworkout #fitness #running #sport #eatclean #bodybuilding #run #training #trainhard #healthy


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There's a difference between living and being alive. The question I want you to ask yourself daily is: "How alive are you?". How are you living your life? Are you just phasing through it, or are you really living? Are you going to that 0900/1700 job and just getting through the day. Or are you there to make a career, making your collegues feel good by making jokes. Are you coming home and just want to sit on the couch watching tv, hoping your kids or spouse is not to much of a nuisance. Or are you coming home and really want to know how your spouses day was and how ever tired you are, try to place yourself in the world of your kids at that moment.
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I've been just living my life for years. I know the feeling of just getting by. At work hoping the day would pass by quickly, not just one day. No I did this day's,weeks and even years. I did this untill I was numb and the worse thing is, I made myself feel that numb. It wasn't my job! It wasn't that I needed that job to pay the mortgage. I let myself believe that was the truth. I couldn't even ask myself the question: "How are you living?". Because in thruth, I was slowly dying. .
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When you know the feeling how it is to not live, you don't want that anymore. You start chasing your happiness a bit more. You open your eyes and look at whatever makes you happy. When you've done that long enough, you maybe even dream to follow your goals! A life where you live fulfilled and where you're living happy, will impact not only yourself. It will impact your surroundings and you'll attract what you become. Being negative will attract just that, but truly living will attract the positive inside people. .
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So ask yourself this question: "How are you living?". I hope; purposely, passionate, goal oriented and ofcourse happy🙏🏼
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#strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup # dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #like


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IT'S BETTER TO TRAVEL THAN TO ARRIVE!


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believe!


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love how this graphics is so on point💦🔥


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Did a small re-edit on this pic, loved the passion in it.

@twinflameyouare hope you don't mind ☺️


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I'm a man of music and music is me forever and always... I think, dream, breath through the voices in my soul and the rhythm of my heart

If you like what I'm doing don't forget to like, follow and share 🎶🎤✌️


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Fuck society! Just do you!

Never let them know your business, always let them admire your hard work.


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BE FREE


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Sometimes you got to take a step out of the pond in order to look for the opportunity in the ocean ...🏤 Round table seating! because mutual respect between others builds a empire


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Just last year was a vision , followed by Goals. Now it is finally becoming a reality📈 😆 hard work really does pay off 👤🎵🎵to all the artists out there where ever you are whatever stuggles you are facing!🌆never let it stop you from becoming who you are ment to be 💙listen to your heart !!! Use what you got and build 👆nothing worth keeping comes overnight 📣


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That's me right there , I don't know about you but life was not meant to be like this ... Use your talent, follow your heart, work towards your goals


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Every deejay feels this way when the beat matches at the perfect time just as the climax is about to hit and you can feel the atmosphere throughout your entire body 😍💥oh yeah , like if you can relate


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The world is so amazing if you can just sit and look around


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Keeping music alive


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