Exhausted most of the time, feeling stiff or muscle pain? Just some of the symptoms for #pmdd
Yesterday I felt like I had been hit by a train! What made it worse was that we had lots of plans: nephews football tournament, BBQ with friends, tidy house for Austins preschool visit!
I’ve never felt so exhausted and it didn’t help I had an awful allergy attack because of hay fever!
I felt I had sticks holding my eyes open, Austin was getting angry “mummy if you go to sleep, I will cry”. Talk about feeling guilty! my hubby just said if your tired sleep. Well I slept from 12 till 4pm, my body needed it!
However I felt so guilty and frustrated when I woke up, over missing whole day and plans.
Hubby reminded me that sometimes our own well-being is more important and that Monday I’m back to work and it’s better to be fresh.
It is hard as you feel guilty as a person for not doing everything, as a mum you feel worse because you are made to feel like you should be constantly doing things!
Austin wasn’t angry or upset, I woke up to these two giving me a huge cuddle.
I eventually got some work done and Austin helped a little.
Hello everyone! I hope you are all having a great day/night.Here is some tapping/scratching/squeezing of this pencil case from Kmart!I love the sound of this, i wanted to do it for so long!Also, i’m so sorry for the buzzing background. It only stops at night hence why i usually film at night
Sleep like a log every night with Bose’s new noise-masking sleep buds
The noise cancelling tech in Bose headphones is recognised as some of the very best out there, but with its latest product the electronics giant is focusing on blocking out unwanted racket when it matters most: during sleepy time.
Bose knows it can’t do anything to stop you bathing your eyes in the blue light of Mario Tennis Aces until the early hours, but when you do finally shut them, it hopes you’ll pop in a pair of these tiny sleepbuds.
Rather than blocking out noise completely, they replace the sounds of house parties, traffic and snoring with soothing ones designed to send you to your fluffy land of nod.
With the Bose Sleep app you can customise your buds, choosing between various sounds, adjusting the volume and even setting an alarm that only you hear.
After a smash hit Indiegogo campaign, the buds are about to launch in the US for the admittedly high asking price of $250 (Around ₹17,000).
Designed to keep you and your partner effortlessly comfortable, the Sleep Number 360 smart bed uses Responsive Air technology to sense your movements then automatically adjusts firmness, comfort and support to keep you both sleeping blissfully, all night long.
Today was one of those days where I just carried a burdened heart around most of the day. Can’t quite put my finger on it - it felt like sorrow, disappointment, loneliness, and homesickness all rolled into one. I spent most of the day forcing a smile, fighting tears, and trying hard not to show the emotions warring in my heart. I’m not sure what it’s all about or why it descended on me today like a cold, wet blanket, but I know that God is big enough to lift this burden and carry it for me. In due time, He will show me what it is all about; until then I know I can trust He is near, give it to Him and rest. Weeping may endure for a night, but Joy comes in the morning! #burden#givingittotheburdenbearer#rest#sleep#joycomesinthemorning#trust#prayerinthespirit#untilisee
'We think too much and feel too little. More than machinery we need humanity. More than cleverness, we need kindness and gentleness' ~ Charlie Chaplin
I spend way too much time in my head. When I exercise, practice yoga, take time for long, deep breathes, enjoy the moment, the day or the sunshine, I stimulate my senses. I try to add it into each day even if it’s 5 mins to breathe cos it feels good. I move out of my head and into my heart. For some of us perhaps it’s uncomfortable to feel or easier not to. As hard as it might be ... when we feel we heal. What can you do today or this week to move into your heart and to feel? .
gorgeous from @muktiorganics . #monday#kickstarter#thoughts#energymedicine#feeltoheal#sense