#SpiritualGangster

Instagram photos and videos

#spiritualgangster#spiritual#positivevibes#meditation#spirituality#love#yoga#spiritualawakening#yogaeverydamnday#awakening#spiritualgrowth#doterra#thirdeye#energy#inspiration#goodvibes#spiritualjourney#spiritjunkie#chakras#consciousness#gratitude#healing#girlboss#motivation#faith#starseed#universe#happiness

Hashtags #SpiritualGangster for Instagram

It is through your dedication to the mission that allows for endless upgrades and blessings to unfold with the same level of consistency as Source.
Focus.

Gratitude.


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Monday blessing wishing everyone a beautiful day and massive thanks to Madi @wildandfreepeople for this huge collection that i received today so blessed to have these in my life cheers to a new journey 🥂 🙏🏽💕✨ #archangel #chakras #reiki #yoga #healing #spirituality #angels #crystals #spiritual #emotion #aura #spiritualhealing #spiritualawakening #spiritualgangster #feelings #energy #mediation #mindset #divine #awakening #wordsofwisdom #inspirational #motivational #storyteller #entrepreneurship #neuroscience #quotes #saying #consciousness credit: @wildandfreepeople


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One of my favourite meditations when I am staying by the ocean is the sound meditation
🙏🏽
Here is a recording of fistral beach at night where I did my meditation last night 🙏🏽
I thought I would record it so I can listen on a loop for my sound meditations at home 🙏🏽
Just click and be present, let your stress wash away, your welcome 😜
🙏🏽😍💜
#meditation #meditationcoach #soundmeditation


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Progress comes from struggle and becoming stronger in yourself and your personal journey too. What are you doing today to bring you closer to your goals?


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From my soul to yours:
Our consciousness is vast, evolving, simultaneously and transforming, ever and ever. We are ever present and alive in all moments, the awake-life and the dream-life ones. At any point in our existence, there is being-ness. We are always being, always creating, always forming our realities, always working through our moments.

What might happen if we realise that this moment is connected and impacted by an old moment and a moment to come?

You know because time does not exists in this linear way. Because all time is here, and we are merely choosing to tune in to a particular time within time. Because all in all, our alternate selves, past selves, and future selves are here and ever. All in all, we are always tapping and borrowing from different times. We are inspired and informed by our ideas of our pasts as much as our future.
We are vast and endless. Even if we don't know and remember it. We are working far deeper than we realise. We are creating in a more fascinating and mysterious fashion than we give ourselves credit. The Source is a grand scientist and creator. And we are the same. For our potentiality is as vast as of the creator.
It's just how much would you allow yourself to create? How deep would you trust in your vast creativity? How often would you tap into your own sacred wisdom to hack time and to create the life of your highest desire?

Because love, you are a quantum scientist, spirit hacker and gangster. You are doing things. You can even do more things, if you remember your power. If you tune in to your wondrous and extraordinary consciousness!


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#MeditationMonday TODAY @ 9.00 PM join the White Light Transmission @irresistibletribe with the message ➳ Remember Union and bring it into form
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Whoa, how was the past week for you? As you probably already know on Thursday/Friday we've entered Eclipse season with a partial Solar Eclipse and two more eclipses are coming up in the next month. It's powerful and holds a huge potential for transformation!
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To me this truly feels like the season that's asking us to Remember Union – the union of everything that we are – and then bring it into form.
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Sovereignty + Union is how I titled this week's energy report. Straight to the point 😄
You can read it via link in bio👆🏼💛🌟✨


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@sap flew in @justintimberlake for their conference in Orlando, Florida. SAP flew in Think Natalia for their conference in Ljubljana - can I mention that in my resume or on the list of achievements in my life? 😂

Jokes aside, the SAP Now conference in Slovenia was a full success. Over 750 delegates from various European countries met to share their knowledge and experiences, to network and to have fun.
Thank you SAP for hosting me and for allowing me to inspire people and businesses to work on their personal brands.
What is the biggest personal branding project or challenge that you are currently working on?


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Monday yogis : LETS DETOXIFY 💪🏽💪🏽 join me this afternoon 16:30 at @caeloyoga for a detoxifying flow that will set you straight for the week 🔥🔥🔥💛 there will be SWEAT, there will be SMILES 😋👌🏽 | 📸🔥 @marcbonomelli


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BOGO | DAY 1 |
Today only, when you buy doTERRA Serenity you will receive Lavender for FREE!
💜
Serenity calms the senses and supports a restful nights sleep.
Lavender is the Swiss Army knife of oils and is used for almost anything!
💜
Do you already have a wholesale account? If not let me help you get started today so you can get in on todays deal!
#bogotime #bogofun
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#girlboss #dontquityourdaydream #creativehappylife #empoweredmamma #ihaveachoice
#takecharge #jointhetribe #followyourdreams #newbeginnings #timeforchange #essentialoils #doterra
#strength #healthcoach #spiritjunkie #spiritualgangster #theuniversehasyourback #grateful #love #wellnessjourney #liveinspired
#mindbodysoul #raiseyourvibrations
#holisticliving #healthyhappylife


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| Weekend scenes 🌊🍉|


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•• Y O U A R E A C R E A T O R !! ••
Most of us spend our lives waiting for opportunities to come.
We wait for a better job, to find the right man or woman. We wait for the opportunity to make more money or to start something new!
Why wait for something to happen when you can CREATE IT?
Remember that you and ONLY YOU have the POWER to change your life.

How to create :
1) Define what you want in every area of your life! Be really precise. Be limitless because anything is POSSIBLE!
2) Every day visualise and feel that your goal is already accomplished. The secret is to feel. Because it helps you to be in the vibration that match with your goals

If you practice this daily you're gonna see MASSIVE CHANGES in your life!
Blessings to you, and always remember that you can have it ALL 🙏💕 M.❤️


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When you are aligned with life’s natural flow, everything is going great, you are carefree but don’t know how to physically express joy... So I chose to dance, march and strike a pose 💃🏼🚶‍♀️😅 Happy Monday fellas, I hope you have a GREAT one! 😊😘


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⭐️Goodmorning⭐️

It's a new week jeej!!!
What is your intention for this week?

My intention is to focus on my inner peace so that I can connect more with my 3D life and 5D energy and experiences.
By the way, I woke up mindefucked! You don't wanna know lol.

#astraltravels
So today I really need some inner peace because right now that's, not the case 😂 -How did you wake up today? And what are your intentions for this week?

#Curious

Wishing you an amazing week Magical star being 💖👽 Xoxo Damaris 🌌Blogs+Readings 🌌Damarishardy.com
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#Spiritualgangster #Rootwork #Magicmanifesting #manifestation #Tarotreadersofinstagram #witchy #ascension #starbeings #multiverse #mystic #astralprojection #personal #Healingcrystals #spiritual #spirituality #chakras #gaia #atlantis #lemuria #selfcare #multidimensional #soulwork #energywork #starseed #magical


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☾ New Inspired Living #magicalselfcare blend in the making ★❍


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Regrann from @ruthnahmias_uk - This week we are experiencing the effects of retrograde planets sandwiched between a Solar and a Lunar eclipse in the month of July.
The significance is obvious: are you feeling the pressure? Are you being pushed? This energy in the Universe gives us the ability to do what we don’t feel like doing, but we need to do it all the same!
While no-one likes to experience pressure, we will be in trouble if we remain complacent and don’t act. Welcome to the effect of the two eclipses!
The other side of the eclipses is exhaustion. Beware of overdoing anything to the point of exhaustion – or in letting other people define your responsibilities.
Slow down and resist being reactive to others until you feel calm and certain about your own needs and desires.
Above all, have compassion for everyone. - #regrann


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Here’s how you know if you’re ready to work with me : ⠀

You’re finally ready to take up space and create a conscious life and business, ⠀

You’re 100% committed to elevating and real transformation, ⠀

You’re excited, eager and ready to do the work required,⠀

You’re already an influencer and making an impact or are more than ready to do so,⠀

You’re a highly functioning and successful person already, ⠀

Yet you want to go from great to exceptional,⠀

You want to reach your high calling/purpose and are ready to live your ‘un-lived ’life,⠀

You’re ready to expand your world into something bigger than you,⠀

You’re fed up with being trapped by a self critical and limiting ego (we all have one!) ⠀

So if you’re ready to stop hiding - reach out and take up space, the world is waiting for you to do so. ⠀

#womanpreneur #smallbiz #successfulwomen #lifecoach2women #lifecoach #businesscoachforwomen #businesscoach #thelifecoachschool #womeninbusiness #womeninbiz #femaleentrepreneur #workfromhome #galtribe #womenempoweringwomen #hersuccess #shepreneur #savvybusinessowner #liveunscripted #liveandlearn #lifecoachforwomen #spiritualgangster #rebelheartclub #femalefounders #freedompreneur #daniellelaporte


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🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌷🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸🌷🌹🌺🌸


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THANK YOU // I’ve had the most amazing time celebrating my Birthday. 💖💖💖💖💖💖💖💖💖
🦄🦄🦄
Huge heart felt thanks to all who’ve sent well wishes. All things family & friends leaves me recharged & ready to embark in all things @downattheriver ☀️🌈🌊🙏🏼💎🌙🧘🏽‍♀️🦄👑🍄✨💖🌙 Are you coming to an event this Summer? We’ve wonderfully, enlightening things happening. We’ve all the magic, all the inspiration and all the power that’ll see you step into your best life. 🌈🌙🧘🏽‍♀️❤️🍄🦄🌊✨💎
Join me Loves, our goddess gang is forever growing and we want you on board. 💖💖💖💖
Head to the bio link for deets 👆🏼👆🏼 Love you 💋 S x #downattheriver #founder #staceybandme #magic #maker #goddessgang #DATRtribe #cardiff #penarth #barry #valeofglamorgan #findyourtribelovethemhard #highvibes #consciousliving #wokelifestylebrand #lawofattraction #higherself #spiritualgangster #woke #rising #tribe


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Nature doesn't need money or wealth
It needs you to start thinking more from your Solar Plexus rather then from the mind. Bring them breaths in actions from deep within and start releasing these positive energies from for all.  #conscious #breath brings conscious choosing brings a thousand things that serve your highest good. Breath Deeeep, Connect your breath to your #solarplexus , Slowly, Deliberately, Gently, Quietly! Wherever you are, whatever you are doing, however you are feeling. @dynamic_mindfulness
It's my virus _ make it yours .
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🙏🐾
#IPrayForEveryAnimalToHaveAMomentOfPeaceCalmAndHappiness
🍃 #universe #positive #change
#animalspirit #allconnected #animalfriends #animal #animalreiki #consciousness #instagood #spiritualgangster #weareone #spirituality #free #animalcruelty #namaste #energy #positivethinking #healing #animals #reiki 🐾 #voiceforthevoiceless #highlandcow


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When emotions waves come crashing against your soul...stay calm. Just like the ocean waves they ebb and flow. Stay centred. Let the waves wash through you. If the ocean can calm itself so can you. 💜
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Sneaky first peak at my recent sunset photo shoot.
Can’t wait to show you the rest!
📷 Joan Carres
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Have a beautiful Monday 😘
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#momentsofmine #yogaeverydamnday #spiritualgangster #thehappynow #yogisofinstagram #wellbeingworrior #wellpreneur #findingyourfearless #soulpreneur #moonchild #danceislife #poledancers #dancerspose #strongnotskinny #fitfluential #findyourstrong #peacefulwarrior #empowerwomen #howyouglow #stilllifephotography #photooftheday #destinationphotographer #shootandshare #sunsetsniper #skyporn #bestlifeproject #yogaddict #yogafam #dreambig #menorca


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3 6 5
Last summer I jumped. Today I realized its been over a year. They say it takes 1000days. It was the hardest in all ways thing Ive Done. No I didnt just jump. I talked it through over a year But then you cant talk into something in the end you have to jump. How do we know if something we choose is right or wrong, we cant always Know. But by daring to change shape we can se and feel things in another way. If Im been in one form all My life How shall I Know anything else? To live is to learn🌸
#breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #spiritualgangster #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #lovesummertime #lifetrip


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That phrase, “I left my ❤️ in San Francisco.” I totally get it. After about 8 hours of walking the city, taking in the sights, smells, sounds, hiking up to Coit Tower, the views... this place has my ❤️. Best day made even better by all the laughter with @cynthiapedrazayoga. Swipe left for the picture of the day. #tiatinty #sanfrancisco #goldengatebridge #spiritualgangster #curlyhair #bestie #bff #laughter #ferry #coittower #yoga #yogalife #yogateacher #teachertraining Thanks @jason_crandell for the tips. #myfeethurt


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✨You're independent, wild at heart and free as a bird. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out our free spirit Mala necklace. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
The glass pendant can be opened so you can put in your own personal mantra, affirmation or message. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #choosehappiness #flashesofdelight #withgracemovement #theeverydayproject #thehappynow #creativepreneur #pursuepretty #yogainspiration #yogajourney #yogini #yogalove #yogaeverydamnday #spiritjunkie #spiritualgangster #meditate #meditation #mindfulness #wearetravelgirls #bern #aare


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Totally in love with our new Bohemian Turquoise Breeze Kimono!
🌊🌴☀️
Perfect for the beach or for wearing with your favorite t-shirt & jeans.
🌊🌴☀️
Order online now in our #BohoBabe Collection!
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#hollyholistic #bohochic #dubaiboho #boho #bohostyle #bohodubai #dubai #mydubai #dubaidesign #dubaifashion #dubaifashionblogger #fashionblogger #kimono #bohemian #dubaiyoga #meditation #yoga #hippie #hippiestyle #coachella #boholifestyle #bohojewelry #dubaisummer #abudhabi #spiritualgangster #spiritjunkie #dubaibeach #beachbabe


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The seasoned traveler.
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I did not get on a plane until I was 22 years old. Jack has now crossed the country over 10 times.
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I'm so grateful for the family that I have back East. There were so many things that just landed perfectly this trip, and a few that didn't.
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I just live that Jack and Charlie will know my dad, my mom, my brother and sister and all their cousins. That Jack already knows and loves Silver Bay. That Jack, without thinking twice, asked his Uncle Mickey if he could ride in his car. That Charlie almost immediately hugged his Pop Pop.
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There is so much love to go around in our families. I'm glad that we are not too shy with it.


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Want to know why you’re feeling exhausted, overwhelmed, stressed and/or burned out?
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Because you’re suffering from something I call Power Leaks.
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What are Power Leaks?
Power Leaks drain your personal power (energy) away from you.
When you are not aware of having Power Leaks, you are literally paying for their presence in your life by way of energy, time, health, happiness and yes - even financially.
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Think of it like this: if you pour water into a colander (like the one in the pic), the water cannot be held because of the holes, and so it leaks out.
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If you are suffering from any of the symptoms listed above, then energetically you are like the colander.
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Why do Power Leaks happen?
Due to a lifetime of being conditioned, programmed, suffering setbacks and taught limiting beliefs, ideas and smallness paradigms, having unhealed trauma, prejudices, emotional wounds, triggers and a deep, deep fear of being ostracised from the tribe and being disconnected from your divinity.
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How can you fix a Power Leak?
With Power Mastery, so that you can reclaim your power.
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Imagine being able to have more energy so that you can spend it being present with your family.
Imagine being able to come home and switch off from business/work.
Imagine being able to play bigger when you decide to without the resistance and experiencing more peace and greater wellbeing because well… your energy stays with you, instead of being depleted.
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The good news? You don’t have to imagine it because Power Mastery is the foundation of something I created, called ALKHΞM^MΞ which is based on the secret wisdom of the Pharaohs, so that you can lead a powerful life.
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Interested?
Then stay tuned because in the next few days I am going to be opening limited spots to jump on a complimentary call with me so that you can discover where some of your key Power Leaks are, what steps you can take to transform them and redirect the energy back to you.
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And you’ll be on your way to living powerfully in no time.


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Great start to your day when you are asked for a photo of your T-shirt. Spread the love #london🇬🇧 #londonlifeandliving#spiritualgangster#spreadthelove


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#believe
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It's sounds simple and perhaps even too simple, but when you take away all the veils of deception it really just comes down to belief!
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So today, believe it and trust that the Universe will serve it.
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#coaching #lifecoaching #inspiration #inspirationalquotes #motivation #spiritual #spiritualquotes #motivationalquotes #NLP #spiritualnavigator #girlboss #businesscoach #entrepreneurlife #mumboss #bosslady #growthmindset #womeninbiz #femaleentrepreneur #spiritualgangsta #consciousmaverick #nohaessop #spiritualgangster #dailyquotes #quotestoliveby


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read more books than status updates.
look into more eyes than screens.
hold more hands than devices.
LOVE more than you judge.
forgiveness is your superpower and love your purpose.
#spiritualgangster #freemind #wildheartgypsysoul #modernhippie #heartchakra #awakenings #lovelife #thoughtful #highervibes #goodvibesonly


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My mom 💞 .
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Last week I had received some compliments for my weight loss so I took that as permission to stuff my face. Hopefully I'll have a more harmonious week 😉
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I wish you all a harmonious week 🍀👣
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#dankbaar #butyoudontlooksick #earthing #crownchakra #thirdeye #illuminated #killergrams #illkillers #denhaag #rootchakra #netherlands #innerpeace #enlightenment #trueself #groningen #authenticity #lifeisart #ptsd #spiritualgangster #liveforthestory #girlbosslife #grounded #grounding #cptsd #soulsearching #singaporelife #seethelight #dreamon


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spirit lead me where my trust is without borders.let me walk upon the waters wherever you would call me.take me deeper than my feet could ever wander and my faith will be made stronger in the presence of my savior.
#spiritualgangster #freespirit #wildheartgypsysoul #wanderer #heartchakra #meditation #spiritualité #greeneyedgirl #focused #lovelive


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There are one of two ways to live life and that is

AWAKE or SLEEPWALKING

For many years of my life, I thought I was awake, but I was actually sleepwalking.

Something happens when you WAKEUP inside and then something else happens when you WAKEUP and your life purpose is to wake people up to the chooses that everyone has to live their best lives.

Waking up in the morning is just the first step, waking up in the head and waking up in the heart is a journey that lasts a lifetime.

#mentor #mindfulnessmatters #communitymatters 🙌🏼


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Day by day and one minute at a time... 2018 will evolve and all will be perfectly placed together.
You have 365 days and the Universe May need all of them to make your plans happen depending on the size of the task.
This involves putting people and places and situations all together to manage the outcome.
So grab that coffee and chill for all is working out perfectly🙏
Time is relative yet coffee is present😜
Remember a delay is like crossing the road. Be patient and walk safely or be impatient and SPLAT !!! 😱
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#me #now #words #happy #loa #universe #plans #chill #coffee #coffeetime #manifest #blessed #gym #workout #spiritual #spiritualgangster #travel #journey #ether #2018 #gameon #🙏 #💪 #time #watch #welder#monday #motivate#blackandwhite


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Are you in the US or Canada? Then lucky you because you have a beautiful offer for FREE oils from DōTERRA today only. 💦🍃
These will sell out fast!!! Both are go to calming/sleep oils in our house. Lavender is a must Oil for kids.
Join our Facebook Group Essential Sisters >> WE LOVE BOGO! Group to get your wholesale account started for the deepest discounts. 💜 PS: you’ll need my link so feel free to DM me xx 💦🍃#doterra


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One of my favourites. His Instagram is filled with high vibes and love and definitely worth a follow if you want more happiness and hope in your feed. Keep inspiring, @michaelfranti, through your music and your beautifully crafted words, your spirit of inclusiveness, hope, joy and faith in the good of humanity. I was blessed to watch this man on stage a few years back, ending a festival by bringing other artists on stage and just watching them all have so much fun jamming out together. It will continue to be one of my most treasured memories.


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Just be you 😘


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I may dread the thought of the school holidays but when they mean views like this, I remember that actually, I love them. ⠀

Cicadas, warm seas, wild nature, delicious fresh food, immersion into a different culture and language, the hot sun - I’m in my element. ⠀

And perhaps because I’m in my element, the kids are too. Which is a double bonus. ⠀

Why is it that kids are the mirror to what we are feeling inside? Sometimes this is deeply annoying - I think I have my best ‘everything is fine’ mask on but they will play up mercilessly, seemingly goading me to reveal my true frustration, their no BS radar honing in to the core of what is really going on and cruelly showing it back to me. ⠀

Here on the other hand, the kids are happy, relaxed and playing together so sweetly. It’s parenting bliss!⠀

It reminds me of when we were travelling for a year: no TV, no toys, no cartoons on the iPhone, just each other and their surroundings to co-create endless childhood fantasies in. ⠀

Is this what life is about? A paired-back, simpler existence? No toys to bicker over, no invisible superiorities fed by being in different school years? ⠀

Or is it because - in theory at least - we parents are there for them, with them, all day long. And ironically, because we aren’t distracted by work and pushing them away with needs we have assigned as more pressing than theirs, they aren’t making any demands on our time. Everyone is content just to co-exist: separate but together. ⠀

Is this dynamic sustainable? Maybe. The pressure of work will resume when we are back home and they will once again be tempted not to share what they have in abundance, precisely because there is so much.⠀

But by holding on to the memory of these days filled with simpler pleasures, we can remember that not all work demands are urgent and that spending time in each other’s company can be nurturing too. And just as much a priority as paying the bills. ⠀

And isn’t that exactly the kind of mental reset that holidays are for? ⠀

#lifecoachformamas
#formamaswhowantmore
#bobomama


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Fresh programme!
Fresh motivation!
Awesome workout!
Loved it!
Legs and arms feel like jelly!!
Hello Monday!


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The entirety of your experience is a unity.
The entirety of your experience is an object.
The entirety of your experience is a pixel.
The entirety of your experience is a celebration.
The entirety of your experience is one.
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There cannot be awareness without presence.
There can not be presence without awareness.
They each cannot make sense alone.
They come in to being together. They make each other make sense.
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Awareness cannot be aware without presence. Presence cannot be present without the awareness of it.
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This is that pixel. This is that object. An appearance. This is that celebration.
You are beyond it. You are that which awareness appears to. You are the source.
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Everything belongs to awareness. Rejoice!
Nothing belongs to you... Rejoice!

#oneconsciousness #expandingconsciousness #infinity #higherconsciousness #tohigherconsciousness #oneness #spiritual #spirituality #spirituallife #spiritualpath #spiritualenlightenment #spiritualawakening #spiritualgangster #spiritualjourney #spiritualgrowth #spiritualwarrior #spiritualrevolution #spiritualbeing #spiritualdevelopment #spiritualjunkie #spiritualinspiration #spiritualgrowth #thegreatbeyond #theabsolute


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Catch me in the 419–I’m that yogi with the Harry Potter tattoos. All these other folks with their Lululemon are fly but y’all I’ve got a light up wand from Ollivanders 💁🏾‍♀️🤦🏾‍♀️🙌🏾🤸🏾‍♀️ .
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#yogisofinstagram #harrypotteryoga #yogainthe419 #yogaeverydamnday #caliyoga #sylvaniaom #toledoyoga #youreawizardharry #youreahairywizard #thingsyoudontsayoutloud #fitspiration #fitspo #inspirecreativity #findyourstrong #strongnotskinny #earthofficial #earthfocus #welivetoexplore #spiritualgangster #highvibrations #yogalove


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Indeed. 149 days til my 31st Birthday. That will be the best birthday gift i can ever receive. My life is more important than material things. THANK YOU GOD FOR ALWAYS KEEPING YOUR LIVING MIRACLE ALIVE! I'M VERY GRATEFUL!!! 🙌 #Foodforthought #RealTalk #Facts #Truth #Blessed #GodistheGreatest #GodisGood #BeyondBlessed #MiracleofGod #31stBirthday #CountdowntomyBirthday #149Days #MyLifeisBlessed #SpiritualGangster #LifeisGood #PositiveVibesOnly


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Balance is not something you find, it’s something you create. This is something I work on every day— in all aspects and areas of my life. The discipline I find in my workouts is the same discipline I can take into the rest of my life. It’s not just about outward appearance— it goes way beyond that. It’s about the calm, beauty, balance too.


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D E S K T H E R A P Y ~
This short flow is all about helping out the kinks that life’s forward planes of movement bring us (think driving, hunching over our phones, sitting at a desk…). It will take you the whole of about 5 minutes to move through (or longer if you want to hold things a little - but make it work for you <3). It’s about activating glutes and core, and opening the front body, shoulders and neck. It’s going to feel yummmm! Let me know if you give it a go #yogawithgeorgina -
Flow notes:
1. On your back:
Block/ blanket between shoulder blades: arms out, bent, overhead
Remove: bridges x5-10 - hold final
Rock and roll: boat pose - toe taps 3 x10
2. Table top
Cat cows
Superman holds each side
Kneeling - reach - back of head stretch
3. Flow
Downwards dog (wiggle it out) - step to low lunge - arms up - eagle stretch - prayer hands and twist - repeat other side
Forearms down, chest and head drop - shoulder stretch. Movement towards puppy pose. -






#powerofshe #activeliving #dreambig #innerself #liveinthenow #yogaeveryday #yogalove #yogaeverydamnday #yogaeverywhere #yogaddict #yogapose #yogadaily #spiritualgangster #practicenotperfection #yogafam #thesweatlife #yogajournal #yogapractice #yogisofinstagram #wellnessjourney #yogavid #yogavideo #yogateacher #yogaforbackpain


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Happy Monday!
Hope your weekend was great!
Hold the vision, trust the process ✨
Breathe - Inhale love 💗 - Exhale peace ☮️ Manifest today with good intention, chill and watch the magic energy in this nowness.
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#yoga #goodvibes #yogi #aimtrue #beyourself #beautiful #love #limitless #motivation #trust #magic #within #travel #ayurveda #rishikesh #yogaretreat #stayfocused #staygold #wildflowers #peace #fitness #shakti #alwayslove #himalayas #trekking #hiking #spiritualgangster #happiness


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Believe what is meant to be will be. Love with everything you have. Open your heart. 💗 Recieve, Accept, have patience and know that you are exactly where you're meant to be.

#Believe #Love #openyourheart #trust #patience #youreexactlywhereyouremeanttobe #faith #mypath #believeinlove #single #yyc #yycyoga #yycyogateacher #zella #spiritualgangster


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Woo hoo BOGO’s are back for a week starting Monday the 16th and going through Friday the 20th! This means when you buy the oil of the day doTERRA gives you another oil FREE 😜😀 The specials will be announced daily and this week is a terrific time to sign up as a wholesale customer bc doTERRA also has their monthly enrollment special going as well. Spend 100 PV and get Wild Orange oil free, spend 200 PV and get Wild Orange and Copaiba free! Plus if you order a BOGO you will get another oil free. Up to five per day per customer.
Message me or comment on this post if you want more info on how to get started and join my kick ass Tribe of ♥️ centered oilers 😍
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