STRESS OR ANXIETY?
while you may experience similar mental, emotional, + physical effects, there is a difference. put simply, stress is a result of an event and anxiety is a reaction to stress.
if you feel overwhelmed, under pressure, or exhausted from a situation (e.g. work, family), that’s stress.
if you feel fear, uneasiness, or if you’re worried about something (that exists or doesn’t), that’s anxiety. basically anxiety is needless worrying and can be triggered by chronic stress. managing your stress levels (aka your reaction to stressful situations) can help you better manage your anxiety.
stress can be by tackled by addressing a situation head on or by making lifestyle changes whereas anxiety may require some extra help such as counseling, medication...and HEALING TOUCH.
in my experience i’ve seen people respond remarkably well to healing touch. clients have reported greatly diminished levels of stress+anxiety, restful sleep, and a deep sense of peace, calm, + balance. they are often unable to define how amazing they feel afterwards. head over to my website to learn more or contact me directly to FEEL GOOD!
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