Move I Breathe I Chill
In this brilliant 6 hour collaborative workshop @thenaturallifestylist Tony Riddle and #wimhofmethod Instructor @arturpaulins will provide you with empowering tools to become a better self, and see that there is so much more to you and more to get out of the world you inhabit.
Through natural movement, breathwork and cold therapy they want to help you relearn and reconnect with your innate abilities so you too can start thriving NOT just surviving.
It is Artur’s passion to combine his knowledge of breathwork, yoga and cold therapy; creating a simple, accessible way in which anyone can learn and apply techniques to feel happier, stronger and healthier in their every day lives. The certified Wim Hof Method instructor and Yoga Teacher discovered that the combination of breathwork, yoga and cold therapy has brought the biggest breakthroughs in his mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally.
Tony Riddle devised his Natural lifestylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony’s workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back.
Where: Camden Town
When: 3rd November
Time: 10am - 4pm