#TrainingEdge

Instagram photos and videos

#trainingedge#fitness#bodybuilding#gym#athlete#training#fitspo#strongmancompetition#fitfam#strongman#hardwork#jeffreysbay#southafrica#jbay#tbiks#nutrition#muscles#beautyfitgirls#healthy#teambeautyfit#supplements#fortheloveofiron#goals#bloemfontein#titanbcaa#BBG#personaltrainer#biggerbetterstronger#beyourbestyou

Hashtags #TrainingEdge for Instagram

Kicking ass ๐Ÿ’ชthen drinking wine๐Ÿท #trainingedge #brennanspub #goals


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Want to avoid overtraining and burnt out?
The best way to do this is by tracking your resting heart rate first thing in the morning (before you get out of bed). If your resting heart rate is a beat or two lower than normal, you can give your training session a full go ๐Ÿ’ช๐Ÿป. If your heart rate is normal, you can push hard ๐Ÿ‘๐Ÿป. However, if your heart rate is elevated by 5-beats or more take the session a bit easier that day as your system is a bit run down. Should your heart rate be 10-beats or more higher than normal, you are probably on the verge of getting sick ๐Ÿ˜ท and it is not recommended that you train (with the exception of a light stretch)! And did I mention I love this watch! ๐Ÿ˜‰
#trainingtips #athletes #heartrate #garmin #garminphenix5 #peakperformance #trainingedge #exercise #training


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What are Your New Year resolutions?

#trainingedge
#fitness
#resolutions


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I've always been into different kinds of cardio but iv never seen such a difference as since taking on weight training๐Ÿ‹๐Ÿผ big ups to my trainer๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ #weighttraining #5daysaweek #cardioandweights #trainingedge #measuredontweigh #werkwerkwerk ๐Ÿ˜Œ๐Ÿ˜œ๐Ÿ˜


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Today am giving a shout out to everyone who are doing this bodybuilding/fitness. Who work their asses off day by day working harder then the average gym person.Respect to everyone who goes insane in the gym its not easy!! Keep up the good work and never give up their is a reason why we stand out from the rest!! ๐Ÿ˜Ž๐Ÿ’ช@tbiks @arnoldbodybuilding @gymshark #solidbody #hardwork #success #insane #gymshark #bodybuildinglife #fitnesslife #lifestyle #nopainnogain #muscels #usn #glory #1 #standingoutfromtherest #physique #bodypositive #bodyart #boss #trainingedge #chestday #growth


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Best view in gym..
#gymview #trainingedge


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Saw Amanda Allen @amandacrossfitallen the other day and she put me onto this new product Keto OS ... it puts you into a ketotonic state - I'm going to give it a try and let you know what I think. Everyone is raving about it, so I'll see what I think #keto #ketoos #fitmum #trainingedge


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Barbells, parallel bars, pommel horses, and pole vaults. Joseph Pilates was exposed to gymnastics and strength training as a child before developing his own successful method of building strength and body control. Here his father, Freidrich , poses leaning against a barbell with his gymnastics club in front of Gladbach City Hall in Germany. Joseph considered the ancient Greek athletes an ideal model of human conditioning. His methods are utilized by modern pro sports players and Olympians today. All week we'll share some well-known athletes and how Pilates has been an integral part of their training.
#pilates #elitetraining #strongbody #idahome#trainingedge #practicalpilates #programming #bestjobever


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Early morning promo at the #trainingedge #makeitcount #granolaonthego


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Thank you again #TrainingEdge #Mafikeng #TheCrossingComplex for taking care of me during my January holidays.
#FunctionalTraining bacl on the #gainz๐Ÿ’ช mode now


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Tomorrow morning's session at #TrainingEdge #Mafikeng #TheCrossing just before an afternoon #Leg session. #Squats #JumpingJacks #MountainClimbs #Cradio #Core.


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BeautyRecover is your BeautyFit BOGO! This is a part of my everday and keeps my repair and recovery on point, immune function high, and replenishes my micronutients after workouts and during this crazy holiday seasonโ™กโ™ก @beautyfit
#teambeautyfit #beautyfitgirls #beautyrecover #smartnutrition #supplements #bcaa #delicious #recharge #refresh #recovery #trainingedge #workouts #motivated #fitfam #fitspo #bogo #shareyourpassion #shareyourknowledge #christmastree #growth #beyourbestyou


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Where it all began before these new tech rubber weights..... #york15 #puregains #sauce #trainingedge


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Here is some food for thought;) each of your food choices contain a metabolic cost, and we want our bodies to be constantly burning up that cost, but how do create this favorable metabolic environment...?
Check it out on Digital Muscle!!
www.digitalmuscle.com
#professor
#mastertrainer #athlete #metaboliceffect #metabolism #weightloss #muscle #cleaneating #trainingedge #smart#beautystrong #beautyfitgirls #teambeautyfit #shareyourknowledge


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Dlu naik bas turun naik aje. Skrg naik setiap part interested. #boieng #bullnose #spoiler #trainingedge #leadingedge #fancowl #aerospace #aerocomposite


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#Repost @lindsay.kent
ใƒปใƒปใƒป
These are a few of my favorite things!! my #gymbagessentials :
#beautyrecover for repairing and building beautiful, lean muscle,
#beautystrong to create a firestorm of energy for an intense workout, in my BeautyFit bottle,
#beautybum to tighten, tone and perfect my skin!! @beautyfit @jimmymentis1
Use Code LK20 at www.beautyfit.com for a discount on all these #workoutessentials !! Love my #vsx sportsbra with a pop of orange on this Friday, and my belts, wraps and bands of course!
#teambeautyfit #beautyfitgirls #beyourbestyou #athlete #npc #nutrition #supplements #trainingedge #progression #professor #fitchick #๏ฌtfam #fitspo #leangains #healthy #motivation #fitnesslifestyle #gym #aesthetics #discipline


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These are a few of my favorite things!! my #gymbagessentials :
#beautyrecover for repairing and building beautiful, lean muscle,
#beautystrong to create a firestorm of energy for an intense workout, in my BeautyFit bottle,
#beautybum to tighten, tone and perfect my skin!! @beautyfit @jimmymentis1
Use Code LK20 at www.beautyfit.com for a discount on all these #workoutessentials !! Love my #vsx sportsbra with a pop of orange on this Friday, and my belts, wraps and bands of course!
#teambeautyfit #beautyfitgirls #beyourbestyou #athlete #npc #nutrition #supplements #trainingedge #progression #professor #fitchick #๏ฌtfam #fitspo #leangains #healthy #motivation #fitnesslifestyle #gym #aesthetics #discipline


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I get asked a lot about what I use in terms of vitamins, micronutrients, and additional supplements to keep me healthy, energized, and glowing, so here is a peak at my Morning key players, only fueled by BeautyFit! @jimmymentis1
@beautyfit **BEAUTY ESSENTIALS=glowing hair, skin, strong nails
**BEAUTY SLENDER=helps with body fat composition, supplies EFAs
**DAILY COMPLEX=perfect ratio of all key vitamins
**BEAUTY HEAT = increases core temp, ignites body's thermogenic processes, increases energy
**BeautyFit EYE CREAM= smooths lines, illuminstes, depuffs
**BEAUTY BUM=tightens skin, eliminates cellulite, smooths, creates an awesome sweat
www.beautyfit.com

#beautyfitstrong #teambeautyfit #beautyfitgirl #fitchick #healthy #athlete #npc #figureathlete #bodybuilding #beautiful #fitnesslifestyle #fit #girlswholift #sponsoredathlete #aesthetics #beyourbestyou #fueled #trainingedge #supplements #nutrition #fitfam #fitspo


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Repost from @leighton1213 - the extra mile isn't crowded ๐Ÿ”ฎ๐Ÿ” thanks @muscletechsa @zuksncube for the awesome stack๐Ÿ’ช๐Ÿ‘Œ @profindsport #blessings #muscletech #gains #GodCares #jump #crossfit #trainingedge #RiseAndGrind


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Personal trainer: -Noun.
One who gets pleasure from inflicting pain on others.
#girlonfire #dontgiveup #sweatissexy #personaltrainer #trainingedge #nelspruit
Photocreds - @Bothaashlee


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๐Ÿ”ฅ๐Ÿ”ฅSummer Camp has officially arrived!!! 5 days of the best lacrosse coaching and training you can get in city of Irvine! Check out our webpage to register now! โš’๏ธโš’๏ธ #trainingedge #summercamp #irvine #lacrosse #5daysoffun


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UAlbany and Salisbury University Alumni player; Coach @pcraz will be back in SoCal in 2 weeks! Get your private lessons signed up today! โšก๏ธโšก๏ธ#irvine #orangecounty #socallacrosse #trainingedge


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Crazy training session with the man Andre at Venom Nutrition in Training Edge, Fichardt Park, Bloemfontein. Get your MUSCLE DYNAMIX fix at Venom Nutrition! #itsallornothing #BeNumberOne #TeamMuscleDynamix #bodybuilding #SupremeSport #mascular #vascular #bloemfontein #trainingedge #VenomNutrition #itsallaboutresults #fuckaverage #thatsit #muscle #brothersiniron


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The view from our gym! This is why i love training at #edgefitnessclubs Jeffreys Bay!
'If you are persistent, you will get it. If you are consistent, you wil keep it'๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๐Ÿ’œ #fitness #feelinggood #keepgoing #whataview #nature #jeffreysbay #southafrica #gymlife #healthyliving #mainbeach #sunrays #fordays #beautifulplace #peaceofmind #blessedbeyondmeasure #lifeisgood #trainingedge #trainlikeapro


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Can't quit just because it's Friday. Sometimes you gotta just chase what you want no matter what gets in your way. #lift #fitfam #fitness #dye #teamdye #chasing #weights #trainingedge #therapyforthemind


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Did #abs today because the muscles I pulled/stretched/injured last week are still pretty sore ๐Ÿ˜”๐Ÿ˜› love the gym when it's empty. Such a great workout #BBG #kaylaitsines #kaylasarmy #bbgfitfam #bbgfam #week9 #empygymisbliss #latenightworkout #workingonmyself #2015fitterme #strongerfitterbetterme #studio #happyplace #feeltheburn #absonfire #fitful #fitness #trainingedge #jeffreysbay #jbay #southafrica #ZA ๐Ÿ’ช ๐ŸŒ


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Terence helping Keegs get ready
#strongman #trainingedge #lifting


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My strong cousin killing it
#strongman #230kglift #whataman #muscles #trainingedge


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I feel as though I need this. Someone buy it for me. I'll love you forever! #beastmode #gymflow #fitlife #trainingessentials #elitegear #trainingedge #gymtime


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Great to meet NASM CPT and Beach Volleyball Superstar @gabbyreece today at #IHRSA2015 today. She was super nice and even more gorgeous in person! Check her out on this months issue of the @nasm_fitness #trainingedge magazine! #beachvolleyball #athlete #NASM #izzythetrainer #fitspo #HIGHX


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Nationally published and in print!! All NASM members get this quarterly training magazine. Giving back to my profession and continuing to gain credibility. Thank you for the opportunity!! #nasm #trainingedge #magazine #fitness #training #performance #strength #conditioning #newportbeach #orangecounty #personaltraining #helpmehelpyou #exercise #sportsperformance #athlete #athletictraining #fitnesspro #thankyou #carridointegratedfitness


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We produce content in order to move someone else to action! #fitpro #personaltrainer #fitbiztip #nasm #trainingedge


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Really starting to Love this gym. #trainingedge #gym #fitness


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"I'm on a diet" โ†’ definitely a terrible phrase to use! Diets have an expiration date and usually what comes after that date is "Old habits, old ways..." Getting away from that mentality and making realistic and attainable adjustments to our diets will help all of us make it a #LIFESTYLE! ๐Ÿ‘Œ ๐Ÿ“š ๐Ÿ‘“
#nasm #trainingedge #cpt #educateyourself #fitnesseducation #fitness #fitfam #bestself #smarty #200ktransform #khfitgirls #personaltrainer #nutrition #eatclean #resolutions #goals #justdoit


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Omw!!! Dead dead dead!!! Don't think I've ever worked up a sweat like I have with #BBG thank you #kayla_itsines for the crazy work out ๐Ÿ˜€๐Ÿ˜€๐Ÿ’ช๐Ÿ’ช feeling the burn #feeltheburn #thekaylamovement #sweatybetty #gym #fitness #nopainnogain #feelsgreat #makingchanges #takingcontrol #exercise #newme #goodvibes #worthit #workhard #jbay #trainingedge #jeffreysbay #easterncape #southafrica #SA


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Have you read this article in the most recent #NASM #TrainingEdge? How are you using the three C's? #Communication #Camaraderie #Community #BootCamp


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#halotrainer participated in the newest #NASM monthly publication on exercise inventions along with friends in the community such as #coretexfitness #TRX #lebertequilizer and more. Check out the NASM #trainingedge magazine for full story.


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