#TuesdayTip

Instagram photos and videos

#tuesdaytip#TuesdayTip#Repost#successquotes#mondaysucks#investment#tuesdaymotivation#nutritionalcleaning#workout24#selfcare#fitnesslife#sexymodel#personalgrowthjourney#nofilt#fitnessfreake#supplementsthatwork#wisewords#traininsane#healthylifestyle#love#sundaystories#maketheintangibletangible#mealprep

Hashtags #TuesdayTip for Instagram

I had wanted to bring you this amazing rosemary and green tea diy facial spritz recipe. But life and a poorly little boy hindered my plan of posting it on my blog today. But it will be up shortly! You really need this mood boosting, skin glowing, anti aging and refreshing facial spritz 🌿 I'm happily spritzing away today!
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#cleanliving #nontoxic #sustainable #cleanbeauty #tuesdaytip #diyskincare #glowingskin #intentionalliving #nontoxicskincare #rosemary #antioxidants #thesimplethings #organicbeauty #greenbeauty #facialspritz #naturalskincare #homespa #refresh #ecobeauty #selfcare #freshingredients #fromwhereistand #diybeauty #greentea #simple #beautyhacks #clearskin


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#Repost @blackshallot with #globalknives
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I've posted about #miseenplace before, meaning everything in its place, and it truly does simplify #mealprep and #cooking in general. #tuesdaytip


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Regrann from @revolutionplusproperty - The fastest selling estate in Ibeju Lekki right now.....Just send us a message. We can't wait to hear from you. .
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#brooklyn #brooklynCourt #ibejulekki #tuesdaymotivation #tuesdaytip #realeastate #realtor #realty #investment #investinnigeria #building #land #landlords #lagoslandlord #nigeriansinus #nigeriansingermany #nigeriansindiasporia - #regrann


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This property is right behind the popular Novarre Mall Off Monastery Road in Sangotedo where ROI on your investment is 55% or more year on year.
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#worthwhileinvestment #investinrealestate #investinthefuture #investinproperty #investinnigeria #building #land #property #lagos #nigeria #lekki #properties #invest #investment #tuesday #tuesdaytip #realtor #realty #investment #luxury #sangotedo #ajah #affordable


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Set goals and Go for it!


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Running low on your supply of Fibre First? Find us at any Kem Chicks, All Fresh, or Grand Lucky venue.
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#fibrefirst #myfibrefirst #fibre #fibrefact #fibrefirstfact #healthylifestyle #healthyliving #tuesdaytip #hidupsehat #jantungsehat #tipssehat #bebaskolesterol #cholesterolfree #suplemendetoks #detoxtips #detoxjakarta


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Thank u for Motivating us @sonali_swami
@sonali_swami says:

WHAT KEEPS YOU GOING?? WHAT MOTIVATES YOU??? .
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HOW DO I STAY MOTIVATED???? .
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✅I just Put on my workout clothes...
wear my sneakers and thats that. ..AM ON 🙋 .
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✅I Give myself micro-challenges....
So if I’m three minutes away from a five-minute mark I’ll push myself to the five minutes..It works!!!!! .
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✅I Work out with people/trainer/my cclients who cheer me on...nd encourage me... Nothing can beat that🙌...
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✅I absolutely enjoy the healthy balance of delicious food and intense yet fun training sessions... 😋.Its perfect.. Works for meeeeeee .. .
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✅My kids motivate me to keep working out. I want to be able to have a lot of energy to keep up with them😄 .
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✅Growing stronger and getting better is my main motivation... Knowing that my body just did something it couldn't do a few weeks back is an amazing feeling🙌 .
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My suggestion??? Just Set a goal, get a friend, mark it on your calendar, and have some fun. You’ll be setting yourself up for a lifetime of better health, more happiness, and more energy for everything else in your life😊❤️
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#fitmommy #healthylifestyle #tuesdaymotivation #Tuesdays #tuesdaytip #healthyliving #livehealthy #fitnessgirl #cherisheverymoment #healthylife #fitmama #healthylifestyles #tuesdaymood #fitnessgoals #FitMoM #tuesdaymornings #girlpower #tuesdayfun #tuesdaytransformation


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| It’s not too late to take a bite out of Lyme/Lime 😉 for #lymediseaseawareness this May! -
(I’d do it but I’m allergic, should I see if Ellie will for me 🐾???) #spreadtheword #lymechallenge -
#Repost @lymediseasechallenge with @get_repost
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Tuesday Tip: Do a Tick Check! Fewer than 50% of patients with Lyme disease recall a tick bite or any rash. Awareness is key! It's going to be a bad tick season this year, so please be aware. #awarenessiskey #tuesdaytip #ldc2017 #lymediseaseawareness


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Forward head #posture can lead to severe #headaches, back pain, neck pain, developmental disorders, & more. Set up an evaluation to check your spinal #health, today! 📱 602.566.9718 #tuesdaytip
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#LuxxeyChiropractic #backpain #neckpain #back #neck #pain #spine #healthyspine #chiropracticadjustment #tempeAZ


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Today's Tip is all about our two NEW Rescue & Renew Pure Essential Oils! Brand Manager Katie shows you the key uses for Focus Blend and Tea Tree to promote a healthy, holistic lifestyle from the inside out. Head to our YouTube Arbonne AUNZ to watch the full video!

#Arbonne #TuesdayTip #RescueandRenew #EssentialOils #Vegan #Wellness


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A healthy self image is so important. 🙏🏽
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The way you see yourself ultimately determines your quality of life.
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What you continue to tell yourself, becomes your reality. So speak only positive words. Treat yourself like the queen our king you are.
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4

If you struggle to make it to weekly Group Classes due to scheduling conflicts, here's some things that you can do at home to stay on top of training:⠀

1. Set aside 20-30 minutes a few days a week to focus on training your dog;⠀
2. Identify training goals on each of those days; i.e. practice placing and turning, walking on a loose leash, coming from a distance, heeling, etc. ⠀
3. Work in a nice walk focusing on calmly passing by those "trouble areas" (rambunctious dogs, high traffic streets, pedestrian traffic, etc.)⠀
4. Have some extra fun and work on "stupid dog tricks," like playing dead, rolling over, ringing a door bell, etc. The kinds of tricks that wow your guests when they come over for a summer BBQ! ⠀

And, if you need help with at-home training curriculum, we'll put something together for you!!! ⠀


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#Repost @thisiszerohour with @get_repost
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Today's #tuesdaytip is to be mindful of disposing electronics. E-waste is has environmentally degrading effects, which are often outsourced by US companies to countries including India and China. Don't throw out your electronics unless you have to! #ThisisZeroHour #reducewaste


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TUESDAY TIP: How to organize messy swimsuit drawers!!😍👙 Sorry this didn’t get posted yesterday, but it took a while to do it all!!🙈 I’ve had a few requests to teach organization tips, so here’s one for ya😘#tuesdaytip #swimsuitorganization #swimsuitobsession


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#tuesdaytip on a Wednesday again... this time on #Statistics - difficult to understand, and sometimes harder to say 😂 .
Each month we will provide a breakdown of the info, but you can view previous months by taking advantage of the #MarketViewer included in your #texasassociationofrealtors membership. Give us a call if you have any questions, or just want to call and make fun of Julie 😂
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Up-to-date info: mytbbor.com
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Previous months: Texasrealestate.com


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For ANY individual, at ANY age, performing ANY activity: fractures don’t have to happen so easily. Work hard, play HARDER with #Osteostrong. #NationalOsteoporosisMonth #StrongMe


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Bakery 105 FTW...we get asked this question more times than we can count! Thank you for sharing!! #weddings #events #wilmingtonnc #tiptuesday weddingindustry #Repost @bakery_105 ・・・
#TuesdayTip Question: how does your guest list impact the wedding budget? @128SouthEvents
#128south #bakery105 #tipoftheweek #weddingplanning #misstomrs #destinationwedding #wedding #weddingday #weddingbudget #weddingvenue #wilmingtonnc #wilmingtonweddingvenue #instawedding


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It seems we’ve skipped Spring and gone straight to Summer here in SC. Typical. 😂 Temps in 80s & 90s = shorts weather and shorts mean shaved legs. 😬 I don’t know about y’all, but shaving my legs feels like such a hassle. 🙄 It’s always the first thing to go ‘cause as busy moms it’s hard enough to get a shower let alone have time to shave?! 🤦🏼‍♀️ But on the rare occasion that I actually make the time to shave I use Lavender Mint Conditioner as shaving cream. It’s the perfect consistency giving me moisturized legs + no razor burn and as always, it’s got clean ingredients. 👌🏻
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#ditchandswitch #switchtosafer #summerlovin #tuesdaytip #tjoc_tips #knowbetterdobetter #momlife #naturalmama


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WORKOUT WEDNESDAY

Tired of the same workout? Can’t go any heavier but need to change SOMETHING?
Try different grip variations to change how the muscle is involved. Example:

Lat pulldown:
*Wide grip
*Reverse grip
*Wide Reverse grip

See if you can feel the difference with each style.
#workoutwednesday #fillmorefitness #melissafillmore #latpulldown
#nutritionalcleaning
#successquotes
#workout24
#fitnesslife
#sexymodel
#personalgrowthjourney
#nofilt
#fitnessfreake
#supplementsthatwork
#traininsane
#wisewords
#tuesdaytip
#mondaysucks


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This is a Heart Shaped Butt.
The heart- or A-shaped butt is typically considered the prettiest and most desirable shape. “This is what I feel to be the mode ideal shape—it’s sexy and feminine,” says Los Angeles plastic surgeon Steven Svehlak, MD. (Picture a heart upside down.) Because of the smaller waist and bigger hips, it comes closest to the universally ideal waist-to-hip ratio of 0.7.
Wanna big booty? Dm me.

#lenibfit
#lenibfitbootyprograms
#bootyprograms
#bigbutt
#heartshapedbutt
#glutes
#bootyfordays
#bootybootybooty
#butt

#nutritionalcleaning#successquotes#workout24#fitnesslife#sexymodel#personalgrowthjourney#nofilt#fitnessfreake#supplementsthatwork#traininsane#wisewords#tuesdaytip#mondaysucks


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Join us for lunch at Del Frisco’s on May 30th to learn about NetApp's newest solution that offers new ways to liberate operations, consolidate silos, and bring higher levels of application agility. RSVP now using the link in our bio!


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Having a mobile-friendly site is crucial. Not only does it create a better user experience, it is also an important factor in SEO.


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This Tuesday Tip is all about our two NEW Rescue & Renew Pure Essential Oils! Brand Manager Katie shows you the key uses for Focus Blend and Tea Tree to promote a healthy, holistic lifestyle from the inside out. Watch the full version on YouTube! #Arbonne #TuesdayTip #RescueandRenew #EssentialOils #Vegan #Wellness #glutenfree


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#Repost @simplyzero_ with @get_repost
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just a little #tuesdaytip for ya: hang your clothes up to dry ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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there are upward of 88 million dryers in the US, each emitting more than a ton of carbon dioxide per year. because dryers use so much energy, skipping it altogether can make a real difference. added bonus? clothes last longer when you line dry because there's less wear and tear than when you use the dryer. (@treehuggerdotcom) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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my sunroom has been a great place to dry my clothes, especially now that the weather has warmed up. my advice, find a warm, sunny spot in your house (or outside if it's available to you!) and invest in a sturdy clothes rack or clothes line. you're clothes will be so fresh, so clean, and give back to mama 🌎!
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#reviveourplanet #sustainability #sustainableliving #savetheworld #carbonfootprint


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@districtmediagroup tackled a v important question this week -- what to do with your hands whether on stage or screen. SPOILER ALERT: The audience should remember your message, not your hand gestures. Read the post to learn what to do and (more importantly) what NOT to do. (Link in profile!)
#TuesdayTip #TedTalks #PublicSpeaking #HandGestures


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iPhone troubles so posting my #TuesdayTip a day late :) ... Canned soups, stews, and chilis make great fillings for veggies such as potatoes, peppers, zucchini, squash, or Portabello mushrooms. My family loves when I serve chili potatoes (potatoes topped with chili and their favorite chili toppings). Veggie stews taste great stuffed inside bell peppers or zucchini and baked. #TuesdayTip #stuffedpotatoes #stuffedpeppers #mealprep #foodprep #mealprep #healthyfood #healthyeating #preptip #plantpower #plantbased #whatveganseat #vegansofig #vegan


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Q & A Wednesday Tonight on
Facebook LIVE 6pm PST 🍎
What is metabolism? Why is mine low? And how do I boost it?
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LETS TALK ABOUT IT!
Tonight on Facebook LIVE: Melissa Fillmore
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#fillmorefitness #qandawednesday #facebooklive #metabolism
#nutritionalcleaning
#successquotes
#workout24
#fitnesslife
#sexymodel
#personalgrowthjourney
#nofilt
#fitnessfreake
#supplementsthatwork
#traininsane
#wisewords
#tuesdaytip
#mondaysucks


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If you’re interested in some natural energy boosters, that will help you make it through the week, hellonatural.co is here to the rescue! They are:
1. Water
2. Fresh air
3. Citrus fruit
4. Dates
5. Peppermint
6. Watermelon
7. Green tea
8. Oats
9. Nuts
Which one will you be #intentional about choosing on this #happyhumpday🐫 ??!



#energyboost #naturally #intentionalactivities #teamintentional #beintentional #workingmom #solopreneur #mompreneur #womeneur #personaldevelopmentcoach #coachingandpositivepsychology #maketheintangibletangible #becauselifeisntalwayslinear #worklifebalance #theother40percent #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday
#thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday #selfcare #selfcompassion #livewithintention #intentionallyauthentic #investinyourself #🔗inbio


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TUESDAY TIP! 🤓
(A day late I apologize: insta did not like me yesterday 🤷🏻‍♀️)
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Happy Tuesday everyone!! This weeks tip is about FOOD BRANDING AND LABELS, how deceptive they can be and some easy tools you can use to make sure you’re buying the best products for you and your family.
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Food labels have become more and more confusing the last several years. Many companies have started putting things like “all natural”, “organic”, or “gluten free” on items that are none of those things. All natural means literally, nothing when It comes to certain products. It’s something companies are exploiting because they know people are trying to buy healthier foods, and they are attempting to trick consumers. Organic, is only organic if it has the USDA certified organic stamp on it. A company can put organic on a label if even one product they are using in the item is organic. And gluten free... this one kills me. RICE DOESNT HAVE GLUTEN! It doesn’t have to say that on the label.🤦🏻‍♀️😩
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Some easy tricks to pay attention to, are simply looking at the ingredient list. Rule of thumb, is to try and buy Whole Foods, meaning, not processed; but if you are going to buy processed foods, look for the following:
1. Items that have 7 or less ingredients.
2. Items that only have ingredients you can pronounce (no acertleaicrolthic acid: just leave It alone.)
3. Try and avoid things with synthetic vegetable and canola oils.
4. Look for the balance between protein, carbs and fats into what you’re buying. You want to lean towards higher proteins!
5. Look for items that don’t contain a lot of sugar or items that are listed with the word syrup next to them (that’s typically a sugar).
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And that’s It! Starting to become aware of what you’re bringing into your house can help change the way you eat. There is almost always a healthy alternative to something that you enjoy, It just might take a little research to find It! -
Enjoy your Day today everyone! Message me with any questions or comments about food labels! Get out there and crush your goals! Im over here rooting for you! 🦖👍🏻

#tuesdaytip #tuestip💡 #foodlabels #demystify #eatsmart #knowyourfood #whatsinyourfood #brands


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#TuesdayTip - Nail the Niche! Broad = bad when it comes to Instagram. Pick a niche and stick to it by coming up with content topics that align with your overall theme and goals. @tasteofstreep is an award-worthy example 😂


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Will Smith is onto something big here: Have you noticed how much the way you communicate can influence the outcome in personal as well as professional matters? What we might forget is that we have as much impact on our own behavior through the way we talk to ourselves. This is how you do it.

#tuesdaytip #discipline #self #love #hacks #willsmith https://buff.ly/2KoStHx


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After being sick for 12 days and not being able to hit the gym todays was my 1st day at the gym.
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When your body doesn’t feel like it’s not up to it and you don’t feel that strong, you can still lift but don’t try to go setting records. You gotta back down a little bit and listen to your body.


3

Ok, ok, so I know it's Wednesday, but I wanted to share this yesterday and, well ... life ...yah know?! 🙄 Well, I couldn't wait till next Tuesday so here it is now.
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I just wanted to share a little handy dandy thing I do for filling up my diffuser.
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Instead of taking my diffuser to the tap each and every time, or finding and filling up a small jug of water, with just the right amount, each and every time, and walking back and forth ... I mean come on, who's got time for that! ... anyway, instead of doing all that I simply keep a reused passata bottle filled with water nearby, along with a Norwex cloth for wiping out my diffuser. (I keep an old pump water bottle for the one in my sons room and a cloth there as well) I get about 4 or 5 'full' diffuser fills out of it before I have to refill the bottle.
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Having the water and cloth nearby saves a lot time and energy, making using your diffuser that little more simpler and enjoyable.
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Simplicity is key to a happy life😊
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Visit @eco_cleanandbody to see why I use a Norwex cloth, not just any ol' cloth.
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#doterra #doterraau #essentialoils #diffuserhack #hack #reuse #norwex #envirocloth #ecofriendly #tuesdaytip #onawednesday #familylife #mumlife #timesaver #simplicityiskey


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📷 by @techgistafrica
Usalama Technologies, a mobile based platform that links its users to emergency service providers while providing access to real time data on an online response center aims to endthe slow cumbersome and ineffective emergencies services in the country using technology. The team believes that traditional emergency service providers are poorly linked to the people in distress which leads to slow responses, worsened injuries and some cases death.

Source: Techmoran


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#Repost @spicytarian with @get_repost
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Dark Limon tea blend which is nothing short of spectacular. @thehillcarttales has amazing flavours of tea to offer than you can possibly imagine and then some. This 120 years old brand has taken innovation to next level and has come up with flavours like Caramel Dream, Tiramisu, Lemon Cake, Mango Dolce along with keeping the classic blends like Earl Grey and Mystical Assam in stock as well. Calling out to all the tea aficionados out there, this is something that you absolutely can't miss. For more details, click on the link in bio.
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#TheHillcartTales #Teablends #tealove #Instafood #foodblogger #tea #teablends #greentea #AshutoshGhosh #foodblogger 
#foodie #instafood #instatea
#indiabloggers #india #tealove 
#hightea #teagram #L4L #amazing #instafollow #photooftheday #instapic #tuesdaytip #Drinkporn #HealthyEating #lemon #light


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Today's #TuesdayTip is a little late but a reminder of what we SHOULD already know.
Our #tipsandtricks often releate to beauty and fashion for both men and women however we also provide business tips and positive reinforcement. ☆☆☆
This tip comes from our management, 3Jay Productions. Each week we share a tip from a different member of our team.
Visit our site at www.styleexhibition.com •



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#styleexhibition #3jayproductions #beauty #fashion #Events #travelers #spreadtheword #nowbooking #travel #azmakeupartist #azhairstylist #azbarber #wardrobestylist #designer #VIP #jetsetter #luxury #services #glamteam #glamsquad #squadgoals #integrity #totd


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❣️#TuesdayTip: How often you should clean your makeup brushes.

Once a Week: concealer and foundation brushes

Twice a Month: Eye makeup brushes

Once a Month: All other brushes
#Makeupfiber


1

Everyone wants happiness; no one wants pain, but you can’t have a rainbow without a little rain.
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First there are hard times, then there comes a chance to shine brighter. Don’t ever give up on yourself, and know that good times are always ahead for you. You just have to see it.
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Every storm in your life is followed by a rainbow. Don’t forget that.





#motivationalmorgan #tuesdaytip #motivationalquote #inspirationalquotes #rainbow #rain #lifesarainbow #engaged #bridetobe #workingfromhome #workoutmotivation #traveling #driving #scenery #weightlossjourney #day2 #thelittlethings #outdoorbeauty #outdoors #cloudyskies #storm #nature


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#Topictuesday #tuesdaytip —————
I get asked about the housing market a lot. I tell individuals whom are interested in buying and selling that it works in their favor. The reason being is.... it’s a unique market for both sellers and buyers. .
Buyers:
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Although, interest rates aren’t as low as it was about a year or 2 ago (3% range) it is still in the high 4%-5% but rates will vary. Currently,rates are slowly rising & if you are thinking of buying...now is a good time. There are many home buyer programs available! Get informed and If you are interested in finding out how much “house” you can afford I can connect you to a great lender. Afterall, rent is rising and if you are going to pay a mortgage you might as well pay yours and not your landlord’s mortgage. ———
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Sellers
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There are savvy buyers out there taking advantage of the low rates while they can. Buyers are looking for their dream home! 🏠
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Due to low inventory of houses on the market savvy home sellers (who are choosing to sell) are faced with multiple offers. Along with a Realtor’s help (ME), a seller is able to sell their house fast and for top dollar. ———
If you have been thinking of selling or buying get informed and find out what your options are. If you are worried about your credit I know someone who can help you. At least find out where you stand. Don’t let this win-win market pass you by. #adulting #winning #firsthome #investment #realestate
#foodforthought #getinformed


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#Adultcolorong is such a relaxing and fun thing to do. For those of you having trouble sleeping, give it a try or if you just want to relax with a low key activity. I’m dozing as I’m typing! 😴😄 #adultcoloring #notjustforkids #relaxation #fallasleepeasily #meditation #peaceful #goodsleep #hobbies #hobbiesforadults #insta #instagood #tuesdaytip #healthandwellness


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Celery is a great antioxidant; all parts of celery, including the seeds, roots, and leaves can be used. Eating this vegetable regularly helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.
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#fibrefirst #myfibrefirst #fibre #fibrefact #fibrefirstfact #healthylifestyle #healthyliving #tuesdaytip #hidupsehat #jantungsehat #tipssehat #bebaskolesterol #cholesterolfree #suplemendetoks #detoxtips #detoxjakarta


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The number one way to extend the life of your canoe 🛶 #tiptuesday
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We carry pre-cut skid plates as well as Kevlar by the foot. Shop the link in our bio 👆


1

Pensando en abrir un café bar o restaurante? O simplemente en remodelar tu espacio?
No dejes para mañana lo que puedes remodelar HOY!
Nosotros podemos ayudarte a hacer el espacio de tus sueños realidad! #teamcobogo a tu servicio!👷🏻‍♀️👷🏻‍♂️
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#arquitectoscobogo #teamcobogo #arquitectura #modelo #arquitecturaveracruz #remodelacion #remodelaciones #remodelacionesveracruz #arquitectosbrasileños #instagood #arq #arquiteturaedecoração #arquitecturenow #instabueno #picoftheday #entrepeneurlife #veracruz #cobogo #cobogoarquitetura #tuesdaytip #cobogotips #bocadelrio #construcciones #consumeveracruz


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