#USDNA

Instagram photos and videos

#usdna#projectrock#underarmour#fitfam#therock#dwaynejohnson#fitnessmotivation#fitness#bodybuilding#workout#fitspo#muscles#fit#worldsno#wrestling#foodie#fitnessquote#fitsporation#fitnessvideo#bloodsweatrespect#focus#rockdelta#TheRock#fitnessworkout#style#love#nopainnogain#girls#bae#therockway#hunk#aesthetic

Hashtags #USDNA for Instagram

Gut check.
Here’s our new @underarmour campaign.
I’ve had to overcome a lot of kicks in the gut and shit to get where I’m at today. I’ll never take success for granted and I didn’t get here by complaining or bitching. I got here by putting my head down, rolling up my sleeves and being the hardest worker in the room. A philosophy I still embrace daily. The same philosophy these inspiring athletes I’m highlighting in my new @UnderArmour campaign embrace daily as well.
Champion sprinter @NatashaHastings; State boxing & gymnastics champion @OnwardWanna; Actress & taekwondo national champ Zoe Zhang; Olympic swimmer @mardiniysra; Ironman paratriathlete @Team_AgarJ and NBA point guard @DeSmith4.
We all come from different backgrounds, cultures, struggles and hard times. It’s either gonna be the excuse or the reason.. so how are you gonna get here?
@UnderArmour #WillFindsAWay
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
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#love #TheRock #girls
#bae #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #style #bodybuilding #dwaynejohnson #focus #fitness #workout


10

More MOTIVATION for everyone πŸ’ͺ🏻❀️πŸ’ͺ🏻 #Repost @therock with @get_repost
・・・
Never Full.
Getting some killer training accomplished up here in Canada. I travel with this entire hardcore gym to every location I shoot in because (for me) it's the only way this lead dog eats.
I'm training in the new #ProjectRock USDNA @underarmour gear that's inspired by the men and women of our US MILITARY. Including these new bad ass Desert Sand #RockDelta training shoes. I train for months in all our new gear before it reaches your hands, so you know it's the real deal.
Thanks as always for the inspired #ProjectRock support.
#NeverFull #IronParadiseCanada #USDNA πŸ‡ΊπŸ‡Έ
New collection drops this November


1

Never Full.
LINK in my bio. @projectrockunderarmour
Our new @underarmour #ProjectRock USDNA Collection available now. Thank you for rockin’ with us and making our global launch a big success.
Stay strong. Train hard. #HardestWorkersInTheRoom
@projectrockunderarmour πŸ”₯🌎 #ProjectRock #underarmour #therock #ChaseGreatnessCollection #1
#dwaynejohnson #projectrockunderarmour
#UA #usa #BuildTheBelief #SevenBucksCR #GetReady #NeverFull #USDNA #themovementbegins #fitness #focus #fitnessmotivation #motivation #musclegain
#muscle #bodybuilding #bodytransformation
#goals #fitnessgoals #abs #gym

Do you Love Rock ?
Then This Hoodia is specially Designed for you πŸ‘ŒπŸ’ͺ Link in the BIO @projectrockunderarmour πŸ”₯🌎


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β€œWe are all the #projectβ€œ @therock told us. Can’t agree more than that. You see project can be anything or anyone. You see l have put my self es an project. What l have accomplished in the last few years is amazing, but with achievements comes sometimes allso downs where l have learned. No matter what happens allways put your chin up couse sunny days are coming.β˜€οΈπŸ˜€πŸ’ͺ
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#underarmour #underarmourswitzerland #underarmourslovenia #projectrock #officialprojectrock #projectfocusofficial #usdna #wewill #protectthishouse #brahmabull #justunderarmour #tuesdaymotivation #gym #gymmitivation #project #quotes #positivevibes #staypositive #switzerland #bern #slovenia #ljubljana


1

Basic exercises, heavy weights, high volume, and high frequency are the techniques that Dak uses
108/365
#underarmour #projectrock #usdna #blitz


0

Just another way to utilize my Rogue MG-24 Multi Grip Bar. This bar is like a Swiss army knife, you can do just about anything with it. Did sets of wide grip bent over rows. Worked up to 185lbs. This was a warm up set. With something like this, there is no need to go super heavy. It’s about constant tension and progressive sets. @roguefitness
#gym#fitness#powerlifting#roguefitness#multigripbar#back#training#healthyliving#healthylifestyle#fitfam#instafit#instalike#tattoo#puma#beast#fitnessmotivation#strengthtraining#nodaysoff#therock#usdna#underarmour#tuffwraps


1

Wore my new under armour shirt for a run and it was amazing. The most comfortable material for working out. It’s heat-tech lets you stay cool even when you’re drenched in sweat. πŸ‘ŠπŸΌ #underarmour #usdna #projectrock #exercise #workout #train #run #healthyliving #earnyourarmour #beastmode #thegreatoutdoors #nofilter #lifeasanathlete πŸ’ͺ🏼


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I think the AB machine is broken😑? Every time I check I still have no ABS😎!!#chuzefitness#chuzefamily#projectrock#usdna#chasegreatnesscollection


2

The Back Pump was Real Today πŸ’ͺ🏻
Hope everyone out there is crushing their goals and getting after it πŸ‘ŠπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #backday #pump #Lats #LatSpread #Pose #Flex #Gains #Cuts #Motivation #FitFam #Naturalbodybuilding #nike #ProjectRock #USDNA #Redcon1 #RC1Operator


4

@therock Been waiting to read this for dayz! Just got done with a 3 week @theeffectfilm & #speaking tour and it’s time to be inspired. β€œThe Pain & Passion That Fuel The Rock...” ate a huge part of what fuels me. Dude saved my life, by being open and honest about #mentalhealth here’s his badA%# @rollingstone @rollingstonear cover thanks to all of #TeamRock #TeamBringit #ProjectRock #RockDeltas #USDNA. For all that you do! Your a bonfied #MentalHealthSuperHero your my hero! #BEHERETOMORROW Right here in #hopenation🌎


2

Follow πŸ‘‰@therock_community The Rock is 🐐.πŸ˜‚ One thing about the rock is that dude was never selfish he constantly put talent over every time.. I remember he put hurricane over huge. He even put Y2J over quite a few times. Once in a life time LEGEND. @therock .
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#love #TheRock #girls
#bae #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #christmas #bodybuilding #dwaynejohnson #focus #fitness #workout


12

DOMS (Delayed Onset Muscle Soreness)
Muscle soreness or discomfort that appears 12 to 48 hours after exercise. It is most likely due to microscopic tears in the muscle tissue, and it usually requires a couple of days for the repair and rebuilding process to be completed. The muscle tissue grows back stronger, leading to increased muscle mass and strength.
#underarmour #projectrock #usdna #neverfull #rockdelta #chasegreatness #chasegreatnesscollection #buildthebelief #projectliana #couplesthatlifttogetherstaytogether #couplegoals


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β€˜Cause every girl’s crazy bout a sharp dressed man.
Who lives his life walking thru basements, side entrances, secret exits all just to get where he has to go.
Sometimes I just need a pizza.
#WorldTour #Rampage
πŸ“Έ My road-dog ace @kristenrandol ~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
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@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#dwyanta #ДуэйнДТонсон #TheRock #DwayneTheRockJohnson
#ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #christmas #bodybuilding #dwaynejohnson #focus


12

It’s official: Last night you made JUMANJI, Sony’s biggest movie ever.
EVER.
Previous record held by SpiderMan.
My #1 goal is always giving the audience what they want and always sending ya home happy. Working on the sequel now, so bye bye @kevinhart4real’s character. πŸ˜‚πŸ–•πŸΎ
Love y’all 🀟🏾 and THANK YOU.
#JUMANJI #SonysBiggestMovieEver #Grateful
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#dwyanta #ДуэйнДТонсон #TheRock #DwayneTheRockJohnson
#ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #bodybuilding


7

The Rock is 🐐.πŸ˜‚ One thing about the rock is that dude was never selfish he constantly put talent over every time.. I remember he put hurricane over huge. He even put Y2J over quite a few times. Once in a life time LEGEND. @therock @hulkhogan
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#love #TheRock #girls
#bae #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #christmas #bodybuilding #dwaynejohnson #focus #fitness #workout


7

Such incredible news! Huge thanks to all the amazing fans who helped us achieve this awesome milestone. We simply set out to tell a great story, honor the original and entertain the fans with our @jumanjimovie. These results have been beyond our wildest dreams. Congrats to our amazing cast, crew and studio but most importantly thanks again to all the fans. Without you none of this happens! πŸ™πŸΌ #Jumanji #TheGameThatPlaysYou @sevenbucksprod @sonypictures @therock @kevinhart4real @jackblack @karengillanofficial @nickjonas @bobby_cannavale @rhysiedarby @colinhanks @natandalex @madisoniseman @serdariusblain @mozefro #JakeKasdan @matt.tolmach @danygarciaco @dhouseholter @chineseguy88
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#dwyanta #TheRock #DwayneTheRockJohnson
#ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #christmas #bodybuilding


4

Horns forward. Chains on and crushing it in China.
On a biz note, for over a year now I’ve been developing these new Project Rock workout headphones 🎧
They’ll be the best you’ve ever trained in in terms of quality and durability.
They’re aaaaaalmost ready to go to market, but as always, I gotta put β€˜em thru my final tests.
Til’ then you keep crushing it wherever you’re at and I’ll keep faking it, I mean crushing it on tour.
#SHANGHAI #RAMPAGE #WorldTour #HornsForward 🀘🏾
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#wwe #wwefun #TheRock #fun
#wwevideo #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #love #bodybuildin


10

"Pre-workout lion blood is kickin in 🦁
Combating 15+hrs of jet lag fatigue by hittin’ it hard. I have a big work schedule ahead of me today so I gotta anchor and balance my day with the iron.
Next time you travel abroad - land, eat, shower, fight thru fatigue and hit the gym. It’ll clear your mind and settle your body chemistry into that new time zone. Or you can say f*ck it, order room service and go to bed.. which is always a solid alternative lol.
#HardestWorkerInTheRoom #NonNegotiable #SHANGHAI #WorldTour #RAMPAGE" β€” |via Instagram @therock
#ProjectRock #WEWILL
#WillFindsAWay #USDNA #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnesswears #bodybuildingnation #bodybuildingmotivation #bodybuildinglife #bodybuildinglifestyle #motivation #motivationstories #motivationalquotes #inspiration #inspirationalquotes #musclemotivation #musclemania #muscleman #sportswear #gymwears #gymwork #fitnessworld


12

Regrann from @dwyanejohnson__suplexorcist - Sometimes you come across a story so captivating that you just have to bring it to the big screen. Thrilled to show a sneak peek of our #FightingWithMyFamily movie based on the amazing life of @realpaigewwe and her family. Can’t wait for you guys to see this incredible story that shows dreams really do come true. @stephenmerchant @wwe @sevenbucksprod ~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#wwe #wwefun #TheRock #fun
#wwevideo #foodie #worldsno #projectrock #underarmour #usdna #therock #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #love #bodybuilding #dwaynejohnson #focus #fitness #workout


11

Act like a lady
Lift like a BOSS
#underamour #projectrock #usdna #rockdelta #projectliana


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Sometimes you come across a story so captivating that you just have to bring it to the big screen. Thrilled to show a sneak peek of our #FightingWithMyFamily movie based on the amazing life of @realpaigewwe and her family. Can’t wait for you guys to see this incredible story that shows dreams really do come true. @stephenmerchant @wwe @sevenbucksprod ~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#wwe #wwefun #TheRock #fun
#wwevideo #foodie #worldsno #projectrock #underarmour #usdna #therock #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #love #bodybuilding #dwaynejohnson #focus #fitness #workout


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PowerπŸ’ͺHour : MaximumπŸ’§Sweatage : MinimalπŸ”₯Rest(only for this selfieπŸ“·πŸ˜Ž)#usdna#projectrock#chasegreatnesscollection#planetfitness


1

He’s the biggest star in China πŸ‡¨πŸ‡³ and holds the biggest box office record in China as well. The Wolf Warrior himself, WU JING. Great guy and good to chop up potential business with him.
The other is the big, brown, bald, tattooed Tooth Fairy.
Good times. Bad dudes.
Loving my time in Shanghai with the fans/press and getting some great work done.
#WorldTour #SHANGHAI #RAMPAGE
. ~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #handsome #photoshoot #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #crush #fitfam #wrestling #wwe #bodybuilding #dwaynejohnson #focus #fitness #workout #workout #beastmode


5

Got to be creative on arm day, especially when you want to be DEAD after your training. 50lb on the curl bar for 10 reps, immediately following that with skull crushers for 10 reps, then 30lb dumbbell hammer curls for 10 reps. 5 sets πŸ’ͺ🏽πŸ’ͺ🏽 #gym#fitness#healthylifestyle#tuffwraps#military#weightlifting#gymsession#health#FitnessMotivation#train#strength#strengthtraining#TrainHard#FitFam#NoPainNoGain#health#swolesession#beast#fitlife#motivation#tattoo#powerlifting#usa#merica#nodaysoff#therock#usdna#underarmour#puma#armday


2

Tonight! Get ready for a funny family entertainment. Jumanji: Welcome to the Jungle is available now on Blu-ray, DVD and Digital! #JUMANJI
~Rusu❀️❀️
β”β”βˆžβ™‘βˆžβ”β”
Also follow

@therock βͺβž–βž–β©@therock .

@fastandfuriousde
βͺβž–βž–β©@fastandfuriousmovie βͺβž–βž–β©@simonegjohnson
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#instafun #TheRock #funny
#cake #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #christmas #bodybuilding #dwaynejohnson #focus #fitness #workout


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