#WHStreetStyle

Instagram photos and videos

#whstreetstyle#gym#fitness#fitspo#happy#winter#instagramers#sunday#wedding#foodporn#huffpostgram#whstrong#mermaidlife#beachlife#stkitts#ad#nyc#instagood#healthy#feedfeed#eathealthy#eeeeeeats#weightloss#instalike#kaylaitsines#instagram#food#family#thekitchn#love#healthyeating#gymlife#instadaily#weightlossjourney

Hashtags #WHStreetStyle for Instagram

A rainy β˜”οΈbut perfectly cozy Sunday πŸ‘ŒπŸΌ Slow morning getting back to emails + work, but so lovely to sip on my coffee β˜•οΈ while listening to rain 🌧️ drips hit the house, anyone else love that? Today I'm hitting the gym hard then it's off to a much needed massage πŸ’†πŸ» to close out this superb week of wedding fun πŸ‘°πŸ» πŸ™ŒπŸΌ I put together a few of my favorites to help you on your journey to a healthier lifestyle 🌿 Sign up for my meal plan today which is only on sale thru midnight tonight. Pls email melissarifkinnutrition@gmail.com for pricing inquiries + other misc. questions. Have an amazing day babes πŸ’•


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Does anyone else get sad when the meal is over? πŸ™‹πŸ»β€β™€οΈ This, you guys was one of them! Instead of jelly + jam I use fresh fruit πŸ“πŸ“πŸ“ My art class on display here 🎨 topped fruit w hemp seeds 🌿 After my 7 mile run πŸƒπŸ»β€β™€οΈ I'm fueling w my peanut πŸ₯œ butter + fruit sammy before we run errands + then it's a cheat meal or me tonight {1x/wk for me} 🀀 Have a wonderful day babes πŸ’•PS - it's time to meal prep... go go go! πŸ›’


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BreatheπŸ™πŸΌI keep telling myself, soak it in,be present. This is real! This is it! My wedding is really happening πŸ‘°πŸ» I remember telling GG 5 years ago before we began dating that he would make some woman very happy some day. Never in a million years did I imagine it to be me πŸ’‹ And then my dreams came true + on May 5th, 71 days from today, I get to marry this man, who completes me so perfectly in every wayπŸ‘ŒπŸΌ This week was jam packed w agendas, meetings + perfecting every detail surrounding the wedding, but we did it! My Mom, Dad + GG along w my wedding planner did such a phenomenal job, thank you all so very much πŸ’• As many of you read yesterday on my IG story I was bullied but a girl. I brought that to your attention bc I was proving a point, I get bullied too, I'm just like YOU! But bullying is NOT okay! ☠️I have haters but more importantly I have had an outpour of support I never thought imaginableπŸ’« I've received over 500 personal messages from India to Asia to Australia & back here in the US + they keep comingπŸ“I'm floored, literally I'm in awe. Thank you, you brought tears to my eyes but inspired me to keep strong πŸ’ͺ🏼! And I'm here to stand tall, educate you + be here to support your health goals bc nothing is going to push me down 🌿 This day is a glimpse of a delicious display of health! Here we go babes! I love you + am offering a 1 month plan at discount again today bc YOU, yes YOU mean the world to me 🌎 Have a wonderful day my sweets πŸ’˜


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Good morning RISERS 🌿 Happy Friday! Let's do this weekend w pride + NO regrets. A simple swap can make all the difference πŸ‘ŒπŸΌπŸ“·props @collegenutritionist


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Good morning loves πŸ’• Thursday already!? How?☹️ This has been the fastest week ever, sad to see it go by in a flash ⚑️but missing my GG back in NY ❀️ Last night Dad + I practiced our dance πŸ’ƒπŸ» nobody moves like my Dad on the dance floor, I need to practice to keep up with him πŸ˜† Today I'm gymin it, then munchin on this beauty of a breaky πŸ₯‘ then it's off to my make up trial πŸ’‹ then helping Mom get ready for her ladies night tonight to raise $$$ for women in need, always great to give back to the community that has served me SO darn wellπŸ™πŸΌBecause I am in the giving spirit πŸ’« I'm offering my 1 month meal plan at a massive discount, 1500 kcals w macronutrient breakdown... email melissarifkinnutrition@gmail.com for all details. Have a {wickedπŸ˜‚} awesome day πŸƒ


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Because we all strive for better 🌟🌿 Let's start this Thursday with positivity + health β˜ΊοΈπŸ“·props @marcinevin


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Guys, I've seriously accomplished so much in the past 3 days my head is spinning + I feel like 🀩 cuz not only did we firm up wedding details down to the nitty gritty, we confirmed w florist 🌷 DJ 🎢 String quartet, officiant who is marrying us ❀️ Hair trial, make up trial, rehearsal dinner, invitations + now I'm off to meet Dad to practice our dance πŸ’ƒπŸ» Breathe...πŸ€ͺMore importantly I'm keeping fueled w healthy foods that keep me satiated throughout the day. Introducing @yumamifood chips which are gluten-free, whole grain popped rice chip featuring superfoods chia, flax, and quinoa. Speckles of nori seaweed give these amazing little guys a savory unami flavor with just a touch of sea salt and no oily coating. YES YES YES πŸ™ŒπŸΌUse Code: YUMCOD15 for 15% off πŸ‘ŒπŸΌ {exp 3/31/18, single use only on @amazon} Have a great evening 🌟


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πŸ’•Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.πŸ’•
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Happy humpday my Sunstthines β˜€οΈ! Getting my daily dose of cardio Around the @norwegiancruiseline what a beautiful view!!. Ohhh feeling so blessed to be able to enjoy all these gorgeous islands!! 🌴 (hope you guys are enjoying my instastories, so you can see the beauty of these places as well!)
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It is definitely not easy to stay on track when on vacation or just simply when your schedule is so busy between work and family. It's ok if you take things slow, don't get frustrated!. Work with the time you have, try to keep a healthy diet , and most importantly KEEP MOVING. hey! You had time for just 15 min run or walk today? That’s ok, next time you'll probably have the chance to work a little harder. Understand that this journey takes time and patience. I'm here trying to stay as active and healthy as possible meanwhile enjoying some quality time with my family... My diet is not perfect, and I'm not able to get all my daily training session done, but it's ok, I know when I get back I'll work extra hard and make time for it. Hope y’all a wonderful and blessed day!! πŸ’‹
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Wednesday morning + today we are talking snacks on snacks πŸ‘ŒπŸΌ Healthy snacks aid with over eating at meal times + can speed metabolism πŸƒπŸ»β€β™€οΈ πŸ“· props @meowmeix


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When you’re on your third day of Dry Shampoo and he compliments your hair πŸ’πŸΌβ€β™€οΈ Who else LIVES off of Dry Shampoo?!
Top & Leggings: @aloyoga
Shoes: @reebok
Hair: @oribe <β€” really tho
PS. Use code ⚑️SYDNEYTOR50⚑️ at @carbon38 for 20% OFF your first order! (The holidays are right around the corner)
#WHStrong #whstreetstyle

Downtown Austin
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Keeping myself hydrated πŸ’¦ in St. Kitts. I definitely can get used to this mermaid πŸ§œβ€β™€οΈ life πŸŒ΄πŸ–οΈβ˜€οΈ. (Posting beautiful views from my trip on my instastories). Hope everybody is having an amazing Tuesday! πŸ’‹ #beachlife #mermaidlife loving my cruise 🚒 life ❀️❀️@norwegiancruiseline β €β €#stkitts


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Good morning babes!πŸ’•Β Tuesday Feb 20thΒ + I'm home working on wedding plansΒ πŸ‘°πŸ»Β Whenever I travel I always pack my bags w what I needΒ in terms of food, even if it's just to Bedford, NH my home town. I'm hooked on a new bar called NuGo Slim which is coated in Real Dark ChocolateπŸ‘ŒπŸΌΒ it is low in sugar {2-3g per bar}Β preventing me from sugar spikes in my day or any sugar cravings, contains on average 17 g protein per bar + avoids artificial sweeteners or maltitol... isn't that amazing?! πŸ™ŒπŸΌ Being that this protein bar has such a low glycemic index of 24, I'm able to remain satiated while Mom + I run around town scrambling ☺️I love the Raspberry Truffle for my breaky + ending my day with a Brownie Crunch bar from @nugonutrition that's approved, by meΒ πŸ™‹πŸ»β€β™€οΈΒ Best part of all, NuGo Slim is high in fiber + having IBS makes it hard for me to maintain regularity, this bar is perfect for achieving my fiber goals + so much more! Have a great day + use code CONFESS20 for 20% off, purchase hereΒ http://bit.ly/melissanugo #ad #nugobars


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