When it comes to training physique, for the stage or otherwise, a woman has slightly different needs than a man. Men of course want to look wide, have a big chest, and big cobra traps. If you suggested that look to most women, they'd probably run away and never touch a weight again. They generally want good shoulders, arms, calves, abs, glutes, and legs.
Men generally don't need to perform a lot of isolation work to get a great physique. If you concentrate on getting strong by using the big lifts, men will generally get good results, but many women find it hard to press and pull heavy, and they often become arm dominant in those lifts.
That's why I recommend more isolation work for women, especially for the upper body. For example, I'll include two arm days per week. Because women have smaller muscles, they can isolate them more often and not worry about longer recovery periods.
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