You know all those THINGS you always wanted to do?
You should GO DO THEM!
Well ... idk that I ever wanted to do 16 hours of Pilates in one weekend BUTTTTT, I AM very proud to be an apprentice at Pilates of Kansas City!
This weekend I received my certification in Beginners Mat Pilates and completed the first training weekend of my Classical Pilates Education (CPE) Teacher Training Program that will go through November, and man... is there A LOT to learn! (Peep the binder in my story)
Knowledge is power, so in conjunction with my Physical Therapy, I plan to educate and train myself about my recent diagnosis with Hypermobility Spectrum Disorder (HDS) as well as manage potential EDS symptoms.
I am lucky enough to be in this program with some badass babes, each of them has taught me something already. I am excited to grow more with these ladies over the remainder of our trainings together! We were instructed by @elisabethdavid , who I admire as an instructor. She taught us about the foundational exercises of the Pilates Method, including progressions and modifications, basics of anatomy and how to safely teach a Beginner Mat Pilates class. More than that, Liz is encouraging us to find our own confidence and teaching style. It takes a lot of courage and focus to get up in front of a room and lead- regardless of what you’re leading. It’s a huge comfort to be among a group of open, understanding, kind, driven, and strong ladies as we learn how to become Pilates Instructors!
Onto Beginner System in June!
Hit me up in November!!
“Learn how to show up for yourself in a way that no one else can” –Alex Elle
#Repost @pilatesofkansascity with @get_repost
Classical Pilates Education (CPE) Beginner Mat Weekend is a wrap.
These girls learned the foundational exercises of the Pilates Method (along with progressions and modifications), basics of anatomy & how to safely teach a Beginner Mat class. Way to go, ladies!!
Next stop, Beginner System in June.
#pilates #classicalpilates #pilatesstudio #pilatesinstructor #workout #fit #fitness #kansascity #kc #prairievillage #kcmo #joco #abs #plaza #trx #core #strong #yoga #backbend