#abs

Instagram photos and videos

#abs#fitness#gym#bodybuilding#fit#muscle#fitspo#instafit#motivation#shredded#workout#fitfam#cardio#strong#fitnessmodel#gymlife#fitnessaddict#healthy#body#lifestyle#diet#fitnessmotivation#love#model#eatclean#instagood#health#fitnessfreak#training#instafitness#beastmode#strength#gains#physique#dedication

Hashtags #abs for Instagram

Les abdos se cachent ! On va retravailler dessus cette semaine 💪💪 #abdos #abs #abstractart #hiit #sportaddict #run #workout #fitfrenchies #fitgirls #fitness #tatouage #tattooed


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▪️Exercise 7▪️ Try this exercise at the gym, at home, or any time you have to spare. Hard work, nothing less🤘🏽 Plank- This is one of my top 🤚🏽 favorite core and ab exercises. Challenge yourself to go up 30 seconds to a minute each time you do this exercise. A strong core leads to overall physical progression💪🏽


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BACK TO THE BACIC LEG DAY 🍗
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Au programme: Squat, Soulevé de terre jambes tendues, Hip Thrust et superset leg extension/leg curl 😊
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Je trouve personnellement (qu'avec les fentes) ces exercices sont les meilleurs pour développer vos jambes et fessiers. Bien évidemment ils font TOUT travailler, donc les filles on oublie les grosses fesses avec des cuisses très fines 😉
En plus de développer vos muscles inférieurs ils développent aussi d'autres muscles comme les abdos et le dos par exemple 🤓
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Sur ceux je vous souhaite une bonne soirée et je vous remercie d 'être de plus en plus nombreux sur ma page ! 😍 .
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#toulouse #france #muscu #musculation #squat #legday #fitgirl #fitfrenchies #training #workout #teamshape #motivation #gym #bodybuilding #abs #fitness #fit #teamfitcats #teamgrosguifit #teamgrosjambons #ootd #instagram #igers #love #ootd #picoftheday #myprotein #gymshark


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Complete Body Restructure💥
6 Weeks into this years prep -> Last Week.. in these 2 photos I am EXACTLY the same weight😬 This just shows what is possible if you do things properly & are not stupid when it comes to your “rebound”👊🏼 Loving my off season at the moment, as of yet no plans to compete again anytime soon. Right now I’m just enjoying the process of being able to be slightly flexible with my diet.. focus a lot more on work and my career.. & just enjoy life in general more🙌🏼 Besides holding condition like this whilst growing on a weekly basis.. I am just so excited to see what I am capable of if I continue to keep pushing, keeping things controlled and get myself into the biggest & leanest physique to date‼️ Next show day is going to be bigger & better than ever.. just you wait😈 WE WORKING @jamiedorego
#fitfamuk #ukfitfam #ifbb #fitspo #abs #mensphysique #mondaymotivation #career #bodytransformation #prep


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🧠🤗Looking back on these photos from a few weeks ago I’ve realized I’ve made big progressions. But it’s not only because of lifting.I’ve simplified things.



Eat. Sleep. Cook. Love. Train. Train others. Repeat. When you Slow things down and think things through, the vision becomes clearer. #RDF 👊🏾



#raydonovanfit #fitnessinspiration #instagramfitness #fitnesslifestyle #nature #hiking #fitspo #fitfam #mondaymotivation #abs #ripped #shredded #beastmode #nike #addidas #determination #focus #lifestyle #coach #trainer #la #california #losangeles 🧗🏾‍♂️


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Heavy arse push session done and from today it's literally no messing around and it's been full force to absolute failure, ive never felt so knackered before. On the down side my local shop has ran out of the nuts I was having and I'm not happy they where the only fun part of my diet #bodybuilding #fitness #instafit #instafitness #goals #ripped #shredded #lean #chest #abs #bicep #sixpack #gym #workout


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B O X . .
Here’s a look at the core & abs warm up for my two clients who have finished there football season and looking to tighten up over the summer! ... the @penaltyboxfit is a great precision tool for all body workouts and is exclusive to a TCFit workout 💪🏽
@chris._.pickering
@daleparker91
1️⃣ Plank slaps
2️⃣ Plank high fives
3️⃣ Over the gates
4️⃣ Seated swivel knee tucks
5️⃣ V-open closes
6️⃣ Box shoulder taps
7️⃣ Box plank to elbows
For ways on improving your core & your getting those summer abs, dm or email for further information.
“Be the best version of you!”
#monday #mondayworkout #mondaymotivation #motivation #workoutmonday #workout #workoutseries #client #clientworkout #workoutvideo #video #core #coreworkout #abs #absroutine #penaltybox #stability #staytuned #getinvolved #getinshape #joinin #wedoitbetter #fitness #fitfam #workoutmotivation #training #gym #gymworkout #personaltrainer #TCFit


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👉👉Swipe left and checkout who is committed to building their business and getting results👉👉
Whose ready for a life changing event this Saturday! All Southern California Herbalife Distributors will be there and a bunch of guests who are looking to get inspired! I missed one event in my 1 year with the company and I learned very quickly why I’d never miss another one. ————————————————————
If you’re interested in getting results and or how to have your own business helping people get results... Just come and check it out, it’s free and I’d love for you to be my guest!
Dm or drop a comment in your like to attend! .
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#health#selfbetterment #positivity #inshape ##entreprenuer #presentparents #personaldevelopment #leanmuscle #powerfulwomen #newportbeachfitness
#changeyourmindsetchangeyourlife#newportbeach #herbalifenutrition #herbaliferesults #healthyliving #mom #nutritionnotdiets #groupworkout #abs #curves #thankful#grateful #postpartumbody #love #friendship #community #postpartum #results #lifelongresults


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You know all those THINGS you always wanted to do?
You should GO DO THEM!
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Well ... idk that I ever wanted to do 16 hours of Pilates in one weekend BUTTTTT, I AM very proud to be an apprentice at Pilates of Kansas City!
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This weekend I received my certification in Beginners Mat Pilates and completed the first training weekend of my Classical Pilates Education (CPE) Teacher Training Program that will go through November, and man... is there A LOT to learn! (Peep the binder in my story)
Knowledge is power, so in conjunction with my Physical Therapy, I plan to educate and train myself about my recent diagnosis with Hypermobility Spectrum Disorder (HDS) as well as manage potential EDS symptoms.
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I am lucky enough to be in this program with some badass babes, each of them has taught me something already. I am excited to grow more with these ladies over the remainder of our trainings together! We were instructed by @elisabethdavid , who I admire as an instructor. She taught us about the foundational exercises of the Pilates Method, including progressions and modifications, basics of anatomy and how to safely teach a Beginner Mat Pilates class. More than that, Liz is encouraging us to find our own confidence and teaching style. It takes a lot of courage and focus to get up in front of a room and lead- regardless of what you’re leading. It’s a huge comfort to be among a group of open, understanding, kind, driven, and strong ladies as we learn how to become Pilates Instructors! 💃🏻
Onto Beginner System in June!
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Hit me up in November!!😉
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“Learn how to show up for yourself in a way that no one else can” –Alex Elle
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#Repost @pilatesofkansascity with @get_repost
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Classical Pilates Education (CPE) Beginner Mat Weekend is a wrap. 👏🏼
✨These girls learned the foundational exercises of the Pilates Method (along with progressions and modifications), basics of anatomy & how to safely teach a Beginner Mat class. Way to go, ladies!!
👉🏼Next stop, Beginner System in June.
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#pilates #classicalpilates #pilatesstudio #pilatesinstructor #workout #fit #fitness #kansascity #kc #prairievillage #kcmo #joco #abs #plaza #trx #core #strong #yoga #backbend


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@juliocesar1286 WORKING HARD FOR HIS PHYSIQUE...💪💪🏋️️‍♂️🔥❤️
DOUBLE TAP TO MOTIVATE HIM :@juliocesar1286
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Credits:@juliocesar1286 👈👈 FOLLOW HIM to catch his bodybuilding techniques 🏋️️‍♂️🏋️️‍♂️
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Follow:@bodybuildingfitness.official ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR LOW BUDGET SHOUTOUTS 📱📲
#abs #bodybuilding #excited #bodyfitness #fitness
#motivation #workouthard #gymmotivation #fitnessaddict #fitnesslifestyle #fun #hardwork #bodypositive #abs #gym #biceps #heavy #physique


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Nesting.


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Biggest Diet Tip!👇🏻
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It’s actually really simple. Find what works for you!!! There are so many diet plans out there now a days that can be really overwhelming, especially trying to figure out which one to go with. Don’t make it complicated! What I tell people all the time when it comes to diet is, find what works for you! What works for me may not work for you so get to know your body really well, how it reacts to certain foods and what gets you the best results. Keep it simple! -
If you have any questions or need diet/workout tips hmu would be happy to help you reach your fitness goals! #mondaymotivation #takeflyte


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Been in the road all day but still found the time to #exercise today #OutdoorGym #OutdoorWorkout #GymLife #Strength #Circuit #Abs #Fitness #NoExcuses


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Shoulder day , first day after taking the weekend off. Can't fall off , I've notice some slacking/lack of care. Need to get that concentration back . Today came out strong , new PR for sir down shoulder press 2 reps of 165lbs. Hopefully everyone keeping up and stayin focused ! Good luck #fitspo #gymlife #fitnessmotivation #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #gymlife #fitnessjourney #protein #muscle #diet #cardio #fitfam #men #model #goals #tired #fun #inspiration #sweat #shoulders


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Et oui, l'équipe du @mfkbeachsoccer qui participe à un tournoi de "foot salle" pour la 1ère fois et s'incline en finale et donc 2ème. 😋👌🏽❤️ (magnifique prestation à toute l'équipe ) @archii_160square @therealsentaa @jocker_pe @mfkbeachsoccer @toortle_dur_pur_sur @kyllian7_b )

#fit #gym #muythai #Football  #futbol #addicted #boxethai #life #soccer #sport #diet #jesus #musculation #squats #boxe #bible #workouts #body #bodybuilding #insta #Amour #love #nutrition #work #instagood #abs #picture #god #training


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LMFAOO!!! What I think all my clients were doing while I was out!!.....Back to my TRAINING SESSIONS 2night and SOOO EXCITED TO GET BACK TO MY CLIENTS!! YUHHHHH!! 💪🏽🦁 HOPE YALL READY!!!!


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Monday thoughts: work hard and do your best. You have seven days ahead of you to get closer to where you want to be 🌟


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One of the most overlooked areas in fitness is your stabilizer muscles and Core. NOT your abs but your entire core. Abdominals, hip flexors, and lower back are all apart of your Core. A strong core coupled with strong stabilizer muscles will go a long way in preventing injury and building a solid foundation moving forward with weight training. It’s not a sprint, it’s a marathon. It’s not a quick fix, but a lifestyle ✍🏽Give me your trust and I’ll give you results 💯. Have you been to @theloftatlanta yet?


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LA TARTARUGA
La tanto ricercata 🐢.
Ogni giorno ricevo messaggi su come e quanto allenare l’addome.
Intanto GRAZIE, sono felice di vedere riscontro dopo tanto lavoro, ogni tanto, anzi SPESSO purtroppo vedo ragazze con molto seguito che parlano come guru del fitness ma che di esperienza non ne hanno o ne hanno poca, il mito cade quando le incontri da vivo, o no??? “Oh dio, dai social sembravi diversa!” Frasi che mai vorrei sentirmi dire... io sono così come mi vedete, e chi mi ha conosciuto lo sa, non mi nascondo dietro a luci o prospettive 🤟🏻
Nel mio lavoro ritengo IMPORTANTE “ESSERE quello che vuoi trasmettere”, il mio corpo è il mio biglietto da visita, io la vedo così e questa frase, mi è stata detto tanto tempo fa da una cara amica👭 @fedegobbetti e mi colpí subito... a dispetto di molti e se ne potrebbe parlare davvero ore lei è una delle poche che dal vivo è come in foto....c’è poco da dire!
Ognuno è artefice del proprio destino.. bando alle chiacchere ecco qui 5 modi per allenare l’addome e ricordate di fare del l’allenamento un abitudine, non cercate motivazione day by day...
Love Yourself


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#motivationalmonday
Us.
We are your Motivational Monday.
Health and Wellness do not always come from medicine. Sometimes they come from *peace of mind*, *peace of heart*, *peace in the soul*

Come on in. We offer a variety of classes, {early-early morning, daytime, and after work} that will all bring Health and Wellness into your life. Our hope is that the benefits stretch well beyond the length of an hour long fitness class. •








thetownbarre #fitness #circuits #barre #cardio #cirtuittraining #yoga #pilates #piyo #cardiokick #kickboxing #hiit #barrecardio #bosu #kettlebell #abs #coreworkoutout #health #wellness #fitmoms #barrestudio #nolensvillebarre #cardioboxing


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Conventional Deadlift 🤓

6x6 à 64kg sans ceinture 🤗

Pour le moment la charge monte doucement, mais la technique s'améliore séance après séance 🙏🏻💪🏻 📈

Je reste clairement plus à l'aise sur un demi sumo, mais comme tout doit s'apprendre, on se met au boulo 😄

Bientôt la reconversion en tradi et les 192.5 de @lya_powerlift ? 🤔

🦏Coach @smartpowersystem 🦏


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To everyone who didn't believe in me. With love❤️


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Had a blast yesterday @obstaclewarriors in Dallas. Got a fun workout in and I’d say I did pretty well for my first time trying these obstacles. I even got to meet anw legend @teamkarsten and learn a few things!


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Life hack: stop being too concerned about others. ☀️ @be_keeni


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Adore this woman...#mum 👭


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Waiting on Halloween like 🎃👻💀


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My Dude evolved. 😂
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Follow and hashtag @gymeos in your pics for a feature!🔥
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credit: alex_ifbbpro
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#gym #Fitness #instafit #bodybuilding #crossfit #calisthenics #motivation #gymmotivation #gymshark #abs #shredded #cardio #nopainnogain #weightloss #weightlosstransformation #beautiful #muscle #athlete #zyzz #gymeos


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Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen.
– Jim Rohn #Backday #nevergiveup #fit #fitness #fitgirls #fitnessgoal #fitnessmotivation #fitnessgirl #fitnessfreak #fitnesslife #fitnessbody #workouts #workoutday #workouttime #gymtime #sportoutfit #sportmotivation #sportlife #changeyourlife #changeyourbody #transformation #abs #maybenotperfect #influencer #nothingcomesfromnothing #bootygainz #lovewhatido❤️ #gainz


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To love and be loved. 🥀🌹 @be_keeni


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Не "Арнольд Шварцнегер" конечно. Но тоже не плохо! 😋


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