#abwork

Instagram photos and videos

#abwork#fitness#abs#workout#girlswholift#motivation#fitfam#instafit#justdoit#fitmom#fitlife#core#bodybuilding#yoga#summerbody#fitnessjourney#fitchicks#melanin#squatvideos#inspiration#girlswhosquat#fitnesslifestyle#ebonyfitness#trainer#excited#fitnessmotivation#fitthick#bodygoals#gym#personalcoaching#fittnessgoals

Hashtags #abwork for Instagram

My first time tutu in my life! Too exciting but I'm sick today. I have a fever. But still try to do something with tutu but when I stand up I'm done😭😂today always happy lica is down.But now I can be real polerina.人生初のチュチュが届いたのに今日は久々のお熱😭根性でしようとしたらこのざま。息子に激写される😂汚ったないポールリーナの出来上がり😆#fever #poledance#dance#fitness#workout#yoga#poletrick #ポールダンス#ダンス#フィットネス#エクササイズ#ワークアウト#筋トレ#ヨガ #カリフォルニア#ストレッチ #polecombo #polerina #muscle #tutu #筋肉 #腹筋#abwork #motivation #筋トレ女子 #polefitness #熱 #風邪 #power #sick

Fallbrook, California
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first week of my new off season plan and it’s been AMAZING. loving my new workouts and no hunger pangs whatsoever 😍. will tell you more about my new plans later on. as some of you guys know, i’m spending a while doing hypertrophy work (not strength for now unfortunately) for my next bikini show. the focus is to build lean muscle in my weaker areas and i’m so determined to get that 4 pack 😉. here is a quick ab exercise i did this week 3-5x15-20
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wearing new top from @underarmourca
#abwork #abexercise #lovetheburn


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My workouts don't stop because of the holidays.
For once I'm not saying...
"It's the holidays, I'll start January 1st"
No more excuses, just hard work and dedication 💪🏻
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#abwork #abs #abworkout #fitmom #momoffour #girlswholift #momswholift #fitness #fitnessmotivation #coreworkout #core #thanksgiving #dedication


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Add a #foamroller to your #abwork for more #corework
I almost skipped my #workout today until i got home & my shoes were a perfect match #gymclothes #gymrat


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LEG DAY WASN'T OVER YET😭
like always I get lost because I am consistently looking for new paths to run 🤡
This one I found today almost got me to 6 miles which my legs felt every step🤤
Happy Holidays once again to you and your loved ones🙏

Dallas, Texas
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Hittin the mat for todays Ab workout 💪👌 I love trying out different exercises ❤️
#myjourney #gymtime #workhard💪 #abwork


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💥💥We don't play on cardio day!! 💥💥 Before we stuff our faces with all the good food come try a free class tomorrow morning! 🔥🔥👉👉THANKSGIVING CLIENT APPRECIATION WORKOUT at 5 and 6am. Hit me up or contact @jesselaue_boxingtraining for more information. 👈👈🔥🔥 #oneteam #onedream #thanksgivingworkout #getyousome #grindhard #sowecaneatmore #levelup #getyourmindright #andbodytight #dontbeaverage #besavage #cardio #abwork #ilovemyfitfam #iknowyouwilltoo 💪🏻💪🏻 🦃🍞🍻🏋️🏋️

Unique Fitness Training Consultants
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Playing around by myself this morning after doing some legs I accidentally deleted half of my handstand video last night so I'll def post one just need to fix it 🙄😜


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Get to it! #abwork


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Hey babes 💕 Here's another ab routine that covers all the ab muscles (my todays workout). If you want to have flat abs you need to remember about 2 things:
1. Clean eating,
2. Training all the abs muscles, including transverse muscle (lower abs). Just like in this set. Rectus abdominus+obliques+transverse muscles covered 🌟 Hope you all had a great day 💋
Reps: 10x3
✖️✖️✖️ My home workout guide @izabela.siuda
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🇵🇱 Jeśli celujesz w płaski i ładny brzuch to musisz pamiętać o 2 rzeczach: 1. Dieta, 2. Trening brzucha musi zmęczyc wszystkie mięśnie, czyli prosty, skośny i poprzeczny. Tak jak w moim dzisiejszym secie. Robiąc jedynie brzuszki nawet bez opamiętania, niestety nie pozbędziesz się tzw. oponki.
Powtorzenia: 10x3
Mam nadzieję, że lubisz ćwiczyć brzuszek? 🙏 Bez tego ciężko o zdrowy kręgosłup☝️Milego wieczoru fit divy 😘
✖️✖️✖️ Mój program ćwiczeń w domu @izabela.siuda
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#polskiedziewczyny #trenerpersonalny #fitbody #trenujemy #treningi #cwiczenia #cwiczymy #odchudzanie #chudniemy #sixpackguide #cwiczenianabrzuch #aktywnie #aktywnamama #absworkout #activemum #mamastyle #activegirl #jaworzno #workoutguide #polskakobieta #fitgirl #studentka #abexercises #trainingday #trainingprogram #weightlossprogram #workoutplan #abwork #fitnessday #fitnessgirlmotivation


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Just reminding myself of what i look like so i don’t go face first in the bowl of stuffing in just 32 hours! #happythanksgiving #doitforthestuffing #faccibella #abwork


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At the end of the day you feel satisfied, we didn't complete just 1, not 2, but 3, highly physically demanding, body aching, I wanna go home, total of 26.8 miles, 82 obstacles, over 2,000 miles of traveling, to get 3 medals, 3 t-shirts, that Trifecta medal, highly empowering moment of saying we did that...We are #Spartans
#excited #fitness diary. #fitlife #fitnesslifestyle #inspiration #melanin #justdoit #squatvideos #girlswholift #girlswhosquat #Abs #Abwork #bodybuilding #fitness #instafit #fitthick #bodygoals #fitchicks #ebonyfitness #fitnessjourney #summerbody #trainer #motivation #workout


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Our favorite hot #cpa #fitnessguru @philitawheeler @philitawheeler 🔥🔥🔥🔥 #Repost @philitawheeler (@get_repost)
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I noticed today that suddenly my abs are making a comeback. 😱 I have made a few changes to my workout regimen and added more protein into my diet. #gymvideo #gymshark #gymjunkie #musclevideo #abwork #abworkout #abworkoutvideos #fitvideo #howtogetabs #fitnessgurls #bestself @teamhmb @nubreednutrition @stryvefoods @ngnsupps


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🧘🏻‍♀️#AbWork & #Yoga
#STRONG FINISHES FIRST
& I’m getting #stronger each time!💪🏼
#ChaturangaDandasana or Four-Limbed Staff Pose, also known as Low Plank, is a #YogaAsana, in which a 👉🏼straight body parallel to the ground is supported by the toes and palms, with 👉🏼elbows at a right angle.

I’m working on straightening out my #chaturanga - if you have never attempted this #yogaflow, let me tell you - this sh!t is NOT easy! The single poses are not that hard (#highplank, #lowplank) but flowing from one pose to the other is a whole nother story bro 😉
📸by my daughter, who left a bunch of #selfies in my camera roll🙄
#beginneryoga #mililanirunner #runliftyoga #namaste #niketrainingclub #ntc #essentialyogaflow #corecrunch #strengthtraining #fitness #fitmom #motivation #fitfam #yogisofig #endorphins #core #abs #noexcuses #justdoit

Mililani Town, Hawaii
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