Stop eating too much damn protein! The only reason you are not making gains
Protein is required for repairing and building muscle, everyone knows that & is required in higher amounts by athletes and those who train hard in gym with muscle building goals.
But have you ever wondered, eating too much of it & focusing too much on protein is what sabotaging your muscle building goals.
Watch full video to know how high protein diet is destroying your gains & is the sole reason behind the fact you are making no gains.