#aesthetics

Instagram photos and videos

#aesthetics#fitness#bodybuilding#aesthetic#muscle#fitfam#fitnessmotivation#motivation#gym#workout#gains#flex#gymlife#instafit#fitspo#abs#fitnessaddict#physique#shredded#dedication#model#beastmode#health#cute#training#follow4follow#npc#love#strength#lifestyle#fitnessmodel#photooftheday#mensphysique#aesthetictumblr

Hashtags #aesthetics for Instagram

Continuando com os notáveis de Londres, o sensacional @robert_phil_3dphysique 🇧🇷🇬🇧 que vai iniciar um off para se tornar um Muscle Mens Physique. Muitos mens physique estao passando por esse processo atualmente devido a mudança de padroes estéticos para a categoria. Recomendo seguir essa fera que também treina diversos atletas, inclusive treina a musa @mednutriturini e acompanhar mais um de nossos trabalhos internacionais. Lets keep on fight! #mensphysique #bodybuilding #bodyshape #wellness #aesthetics #estetica #medicinaesportiva #nutriçaoesportiva #sportsmedicine #sportsnutrition


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Video got cut short cause it can’t be longer then a minute lol but did 3 sets of Hand stand walks. 25 push ups. 5 power cleans at 225lbs. 10. Muscle ups and 20 dips. After a good shoulder workout in the weight room. Challenge your limits.
#gymlife#gymshark#liftheavy#beastmode#bodybuilding#grind#training#fitspo#fitnessaddict#fitness#fitnessmotivation#gymmotivation#gymselfie#compete#physique#shredded#gohard#gymaholic#aesthetics#gymflow#fitlife#trainhard


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If you wanna be the best, you gotta be with the best! @liquidsunrayz #lsr #getyourrayzon


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ORGULLOSA DE TI ES POCO 😍. Te felicito @kathyanaaguilar por tu dedicación y esfuerzo, por poner en práctica todos los consejos que te damos, y no faltar a ni una clase. Eres una guerrera 💪 y como tu dices: VAMOS POR MÁS!! #labarbiecaribeña #zonalibredeestres #efectoangiefit #poruncambio #healthychoices #girlwholift #strongnotskinny  #gymtime #personaltrainer #workout #legday #fitness #fitfam #instadaily, #motivation #gym #lifestyle #gains #fitspo #training #panama #abs #fitnessmodel #instafit #fitmodel #aesthetics #fitnesspanama #pty


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Back day was a success!!! Can’t wait to start prep in the new place Lakin and I will call home in the next month! Glad to workout in a place where people actually want to help lift you up and support your goals instead of look at you in disgust or try to compare on who’s bigger or more shredded than the other. Mike and I are going to bring one hell of a package onto the KY Muscle stage! . #bodybuilding #muscleforce #training #gains #thepump #tattoo #ifbb #npc #muscle #muscleandhealth #muscleandfitness #fit #flex #fitfam #fitspo #fitness #fitnessfreak #physique #mensphysique#aesthetics #workout #eatcleantraindirty #gymshark #backday #showprep #shutupandtrain


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Every master was once a beginner.
Every pro was once an amateur.
I’ll earn my spot! 💯
I train with a purpose. I ain’t better than no one I just have a goal I’m after and there ain’t no slowing me down. Find your purpose on when your train, tune into and WORK for it. 🦍



#theededicated #stayready #notorious #classicphysique #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #passion #instafit #work #fitnessmotivation #dedication #classicphysique #guam #islander #gains #athlete #determination #supplementworld #allworld #backday #letsgooo


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After a prolonged bulk and some time off from the gym, I’m happy to say I’m getting back to it and starting to get my shape back. A little filter added for effect ;-)
#bodybuilding #gains #gymlife #fitness #fitspo #swole #muscle #npc #ifbb #physique #aesthetics #supplements #supplementpharm #preworkout #genesishd #protein #dadbod #clubfitness #midwestmuscle #stl #hardwork #dedication #motivation #humpday #flex


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Hi ! Guys. .This is rakesh Kumar .
Model for men's xp - punjab 2018 ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️
For the best nutrition, cheapest abs workout with arms,chest and style grooming course with tips for men's health and style will be provided in ample way on my instagram account : @official_kumar26↔️↔️↔️
Men's xp is a India wide initiative held in capital cities to encourage youth and men into grooming themselves fitter and healthier. ♒️ #nutrition#fitness#mensfashion#menofindia#fitspo#aesthetics#fitnessmodel#workout#doyoutravel #sixpack#boyfriend#ripped#mumbai#provethemwrong#newyork#fitnesschallenge#gymmotivation#wanderlust#indianaesthetics#muscleblazeindia#sixpackabsindia#gym#gymshark#fifa#fifa2018#justgoshoot


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Ahhh, I never get tired of studying the human body and muscles! 👩🏼🏫
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💀 Did ya know there are 43 muscles just in the face alone?! (Most of which are controlled by the seventh cranial nerve). This nerve exits the cerebral cortex and emerges from your skull just in front of your ears. It then splits into five primary branches: temporal, zygomatic, buccal, mandibular and cervical.


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Just spent almost 3 hours at the gym and I'm not sure if it was my legs or my mouth that got the better pump😂

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21's Barbell curls with fatgripz!
I absolutely love doing 21's, the pump it leaves my biceps with is always next level. Throw on some @fatgripz and this exercise is damn near impossible! I do 7 reps from bottom to midway, then 7 reps from midway to the top and end with 7 complete reps. If you've never given these a go I highly recommend you do!

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Tips:
1. Grab the bar at about shoulder width
2. Keep your shoulder blades pulled back but your elbows slightly moved forward yet not pulled back with your shoulders, this'll increase the constant tension on your biceps for the entire movement
3. Keep a neutral spine and engaged core for the entire movement
4. Curl with just your biceps, ensure you aren't swinging the weight up with body momentum
5. All movement comes from the forearms, keep your upper arms stationary for the entire movement

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DM me for a customized training plan designed to your specific goals!

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I hope you all have an awesome day! 😎💪🏼
#fitnessmodel #fitnessmotivation #fitfam #fitness #anytimefitnesskamloops #healthylifestyle #nutrition #biceps #fatgripz #muscle #gains #aesthetics #physique #arms #strength #endurance #power #mobility #bodybuilder #bodybuilding #weightlifting #instafit #instagood @anytimefitnesskamloops @fatgripz


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🦋🦋


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🏋🏼Deadlifts💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Today completes the first cycle of my new workout routine and the main focus was deadlifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I've recently switched from the "bro split" to a LPP routine (Legs/Push/Pull) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I'm currently running a 6 day split with an A group (strength focused 4-6 reps) and then a B group (hypertrophy 8-10 reps) to finish off my split.
-I do abs and calves every other day alternating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭I'm interested to hear what sort of splits or workout routines y'all are running and why you like them. Drop a comment 👇🏻 RLTW 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aesthetics #aestheticsera #goldeneraaesthetics #bodybuilding #bestself #beastmode #foodie #inspiration #gokugains #allkindsofgains #pumpchasers #swoldiernation #photooftheday #fitfam #picoftheday #fitstagram #instafit #rltw #375 #fitness #halfnatty #motivation #fitnation #zyzz #model #progression #nofuckingslack #fitnessmotivation #deadlifts


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@eric_herc_fit rocking our Ripped To Shreds tee!💪 Design available in many epic styles & colors! Get yours at LeagueOfLifters.com (link in our bio)
🌎Worldwide Shipping!🌎


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Just doing what I do #actionshot #yougottaloveit #workhardplayhard 😜


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what a view ✨


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Finally got 315 for a few clean reps ...will that last one was suspect lol ..proud of my lil chest gainzz #bodybuilding #astheticbody #strength #chestgains #flex #muscle #fitnessmotivation bodybuilding motivation #lightweight #workout #inkmuscle #instagramfitness #npc #igfit #exercise #aesthetics


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Although I am nothing more than a few sentences in the story of your life, you are chapters in mine.
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. #aesthetic #aesthetics #quote #quotes #yellow #summer #l4l #f4f
#yellow #yellowaesthetic
#lovequotes #heartbroken #depressionquotes #sadquotes


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“SOLO UNA COSA VUELVE UN SUEÑO IMPOSIBLE EL MIEDO A FRACASAR”👌🏻🤘🏻.... 📷 @nikomondiph yo te AMOOOO WEY😍😍😍 / mi bronceado por @bronceadoperfecto / mi cuerpo en manos de los mejores @bodynhealthestetica


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@hcochenour took this pic of me going over my tan after putting it on, making sure everything was on point, just a couple hours before heading to Pre-judging. I wish the light would’ve been more even coming through the window, this color was beautiful when in the sun!! In this moment I felt so ready, satisfied with what was before my eyes, I knew all my hard work was about to pay off. Little did I know I would be adding a 1st place trophy to the group behind me! Truly an amazing experience 🏆


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Thank you @alexandrawagnerskincare for the awesome tutorial on Lavish Tan Micro-Mist!! 🙌🏼
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Are you a salon owner? Purchase Lavish Tan wholesale products & retail at your business! Shop our products online!
store.lavishtan.com


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Like this pic? tell us👇
Follow 👉 @bodybuildersera
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DON'T MISS OUT! 💪 Click the website in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


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Dope or nope?😀
Follow 👉 @extremebodybuildingdaily
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DON'T MISS OUT! 💪 Click the link in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! HURRY! LIMITED TIME ONLY!


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Name the first thing that comes to your mind?
Follow 👉 @ultimate.b0dybuilding
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DON'T MISS OUT! 💪 Go to the website in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! FOR A LIMITED TIME ONLY!


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Wrapping up arm day with the basics 👌


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Prototype.


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⬅️ Swipe left to see the end result. · Kind words from @alain_arc of @sangrialtd. 🙏
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His branding project for his record label / creative conglomerate was during the formative years of what is now the A2sthetic Agency; simple brand identity + minimalist graphic design is a cornerstone of what is being built here. 🎨
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Thoughts on the design overall? 🔥 or 💩


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A really cool piece that a friend of mine found in Bali.


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 14)


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 12)


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 11)


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 10)
[all candids]


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 3)


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 2)


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6/19/18: Jocsy’s Birthday hang out in LA ✨💕 (Part 1)


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Birthday dinner for my beautiful @lowe_fit I Love your your face chica! #cubacubacafe #denver


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I had such a fun evening!! I hope you all had a great evening aswell!
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#팔로우 #선팔 #맛팔 #좋아요 #셀카 #셀피 #얼스타그램 #일상 #옷스타그램 #패션 #여행 #like4like #follow4follow #fashion #pink #cute #girls #pastel #aesthetics #style #model #girl #dailylook #pretty #beautiful #cutegirls #love #vegan #veganism #health


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When you said you’ll take the week off to recover fully but u get gym withdrawals after a day.. 🤷🏻‍♂️


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“Aesthetics Bro” PC: @ug_swole


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I can never get a good photo of her ...
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#팔로우 #선팔 #맛팔 #좋아요 #셀카 #셀피 #얼스타그램 #일상 #옷스타그램 #패션 #여행 #like4like #follow4follow #fashion #pink #cute #girls #pastel #aesthetics #style #model #girl #dailylook #pretty #beautiful #cutegirls #love #vegan #veganism #health


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That bit of fringe in my eye isn't annoying at all
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#팔로우 #선팔 #맛팔 #좋아요 #셀카 #셀피 #얼스타그램 #일상 #옷스타그램 #패션 #여행 #like4like #follow4follow #fashion #pink #cute #girls #pastel #aesthetics #style #model #girl #dailylook #pretty #beautiful #cutegirls #love #vegan #veganism #health


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